Nutrition with Judy | Carnivore Diet

183. Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

04 Jul 2022

Contributed by Lukas

I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to...

182. Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski

27 Jun 2022

Contributed by Lukas

I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sur...

181. Dangers of Processed Foods - Dr. Robert Lustig

20 Jun 2022

Contributed by Lukas

I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview...

180. How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman

13 Jun 2022

Contributed by Lukas

I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get  to root cause, omega-6’s, and much more. Make sure to listen to the ...

179. The Trouble With Fructose - Dr. Gary Fettke

06 Jun 2022

Contributed by Lukas

This is part 2 of the discussion I had with Dr. Gary Fettke.  We talk about fructose, fruits and much more. Make sure to listen to the full interview...

178. Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke

30 May 2022

Contributed by Lukas

I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to ...

177. Overcoming Food Addiction to Lose Weight | Bright Line Eating - Dr. Susan Peirce Thompson

23 May 2022

Contributed by Lukas

I'm excited to sit down with Dr. Susan Peirce Thompson. We talk about food addiction, the psychology of eating, and much more. Make sure to liste...

176. How to Reduce Visceral Fat, Insulin Resistance - Dr. Sean O'Mara

16 May 2022

Contributed by Lukas

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral fat, processed carbs, and much more. Make sure to listen to the full in...

175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy

09 May 2022

Contributed by Lukas

I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full ...

174. The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride

02 May 2022

Contributed by Lukas

I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sur...

173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug

29 Apr 2022

Contributed by Lukas

I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full intervi...

172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes

25 Apr 2022

Contributed by Lukas

I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full in...

171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger

18 Apr 2022

Contributed by Lukas

I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full intervi...

170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston

11 Apr 2022

Contributed by Lukas

I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make...

169. How Meat-Only Carnivore Healed My Depression & Eating Disorder

08 Apr 2022

Contributed by Lukas

I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very ...

168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay

04 Apr 2022

Contributed by Lukas

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.Bart Kay i...

167. Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason

28 Mar 2022

Contributed by Lukas

I’m excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope t...

166. The Lies We Are Told About Food – Brian Sanders

25 Mar 2022

Contributed by Lukas

I had the pleasure of sitting down with one of my friends, Brian Sanders. We talk about his upcoming film, Food Lies, as well as what he believes is a...

165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler

21 Mar 2022

Contributed by Lukas

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I...

164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts

18 Mar 2022

Contributed by Lukas

Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people ...

164. How to Detox Your Body | Remove Toxins with this Effective Method - Dr. Jessica Peatross

14 Mar 2022

Contributed by Lukas

I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you m...

163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras

11 Mar 2022

Contributed by Lukas

I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the succe...

162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki

07 Mar 2022

Contributed by Lukas

I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’...

161. Concerns of Long-Term Carnivore Debunked | Real Talk with Plant Free MD, Anthony Chaffee

28 Feb 2022

Contributed by Lukas

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with...

160. The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler

21 Feb 2022

Contributed by Lukas

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In...

159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson

14 Feb 2022

Contributed by Lukas

Hey guys! This is part two of a two-part series. You can listen to part one here.I've been waiting to share this very important discussion with D...

158. Expert Reveals Why Carnivore with Honey, Fruit & Liver May Make You Sick - Dr. Richard Johnson

07 Feb 2022

Contributed by Lukas

Hey guys! I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for ev...

157. Can Fruit, Liver & Alcohol on a Carnivore Diet Make Me Sick? Thoughts on Dr. Perlmutter's Interview

03 Feb 2022

Contributed by Lukas

Hey guys!If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649This epis...

156. Surprising New Science of Uric Acid – Drop Acid by Dr. David Perlmutter

31 Jan 2022

Contributed by Lukas

I had the pleasure of sitting down with Dr. David Perlmutter. We did a deep dive on the topic of uric acid and discussed how this frequently overlooke...

155. Microbiome and Mindset | Skin Health, Heavy Metals, Histamines, Autism - Mary Ruddick Part 2

24 Jan 2022

Contributed by Lukas

This is part 2 of a two-part interview with Mary Ruddick. You can listen to part 1 here.I really enjoyed my conversation with Mary Ruddick. She’s a ...

154. Healing with Real Food | Liver, Iodine, Thyroid, Testosterone - Mary Ruddick Part 1

17 Jan 2022

Contributed by Lukas

I really enjoyed my conversation with Mary Ruddick. She’s a practicing nutritionist and understands what works in “real life” versus what works ...

153. World Carnivore Month 2022 - Dr. Shawn Baker

10 Jan 2022

Contributed by Lukas

I had the pleasure of sitting down with Dr. Shawn Baker.  We talked about the carnivore community and what’s recently been going on. Shawn Baker MD...

152. Low Carb Keto as Medicine | Real Life Plus Science Behind the Diet - Dr. Eric Westman

03 Jan 2022

Contributed by Lukas

I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the d...

151. Break Free and Make 2022 YOUR Year

27 Dec 2021

Contributed by Lukas

This single habit has been instrumental in allowing me to get to where I am today. I hope that you can apply this message to your life as well. Happy...

150. Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

20 Dec 2021

Contributed by Lukas

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the imp...

149. Surviving Mold - Chronic Inflammatory Response Syndrome (CIRS) - Dr. Ritchie Shoemaker

16 Dec 2021

Contributed by Lukas

I had an opportunity to sit down with Dr. Ritchie Shoemaker and we talked about Chronic Inflammatory Response Syndrome. Dr. Shoemaker has devoted his ...

148. Not Getting Better with Diet? You Might Have Chronic Inflammatory Response Syndrome (CIRS)

13 Dec 2021

Contributed by Lukas

Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS).00:28 What Is Chronic Inflammatory Response Syndrome?02:0...

147. Expert's Finding on the Cause of Insulin Resistance - Dr. Ben Bikman

06 Dec 2021

Contributed by Lukas

I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resist...

146. Strength Training Tips for Men and Women - Menno Henselmans

29 Nov 2021

Contributed by Lukas

Hey guys! I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. Menno Henselmans is a former busines...

145. Community Q&A: Gout Flares with High Purines on Carnivore & More - Episode 6

22 Nov 2021

Contributed by Lukas

Hey guys, here’s episode 6 of community Q&As! How to handle the holidays as a CarnivoreWhat does Judy eat in a day?Should I add fat when I’m ...

144. The Other Toxins in Plants: Glyphosate - Dr. Stephanie Seneff

15 Nov 2021

Contributed by Lukas

Hey guys! I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate. Stephanie Seneff is a senior r...

143. 7 Principles for Metabolic Health from a Cardiac Surgeon - Dr. Philip Ovadia

08 Nov 2021

Contributed by Lukas

Hey guys! I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health. Dr. Philip Ovadia is a board-certified Cardi...

142. Thyroid Health and Thriving on a Carnivore Diet - Dr. Elizabeth Bright

01 Nov 2021

Contributed by Lukas

Hey guys! I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. As an Osteopath and...

141. Community Q&A: A1c (Blood Sugar Going up on Carnivore?) & More - Episode 5

28 Oct 2021

Contributed by Lukas

Hey guys, here’s episode 5 of community Q&As! Why is my A1C is going up? When do you anticipate taking new clients?There are some influencers ...

140. Macros & Bloodwork on Carnivore with Austin Cavelli, PA - Facebook LIVE

25 Oct 2021

Contributed by Lukas

Hey guys! I had such a fun time chatting with my friend, Austin Cavelli. Austin Cavelli is a a board certified, nationally accredited physician assi...

139. Exercise and Nutritional Science with Bart Kay

18 Oct 2021

Contributed by Lukas

Hey guys! I had the pleasure of chatting with Bart Kay. Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping pe...

138. Bigger Is Not Always Better - Breast Implant Illness with Kaye McClaren

11 Oct 2021

Contributed by Lukas

Hey guys! I am excited to share this very personal share of one my clients, Kaye McClaren.  Make sure to listen to this full podcast to hear her jou...

137. Why Oral Health May Be Why You Aren’t Healing - Dr. Al Danenberg

04 Oct 2021

Contributed by Lukas

I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. A...

136. Tips to Support Weight Loss & Hormone Health - Vivica Menegaz

27 Sep 2021

Contributed by Lukas

I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order:Vivi...

135. How to Eat and Move for the Ideal Body Composition - Robert Sikes @ketosavage

20 Sep 2021

Contributed by Lukas

Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accompl...

134. Thoughts on Insulin Resistance, Ideal Diets, Hormones and Other Hot Topics

13 Sep 2021

Contributed by Lukas

Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal healthInsulin ...

133. Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4

09 Sep 2021

Contributed by Lukas

Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.Upon certi...

132. Do We Need Fish on a Meat Based Diet? Check your Fatty Acid Profiles to Know

06 Sep 2021

Contributed by Lukas

This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ R...

131. Is Carnivore Bad? Optimizing Our Diet for Optimal Health - Dom D’Agostino - Part 2

30 Aug 2021

Contributed by Lukas

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom...

130. Researcher Shares Thoughts About the Low-Carb/Keto Diet from Years of Research - Dom D’Agostino - Part 1

23 Aug 2021

Contributed by Lukas

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida.  D...

128. Cardiologist Discusses Low-Carb and Heart Health - Dr. Bret Scher, Diet Doctor

09 Aug 2021

Contributed by Lukas

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. We discuss the following in chronol...

127. Gut-Healing Supplements That Are Right For You

05 Aug 2021

Contributed by Lukas

Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system worksCarnivore Cure protocolGut Healing Process (remov...

126. Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge

02 Aug 2021

Contributed by Lukas

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stre...

125. COMMUNITY Q&A: Answering YOUR Questions Episode 3

29 Jul 2021

Contributed by Lukas

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one ...

124. What to Eat to Get Pregnant and Stay Pregnant with Dr. Robert Kiltz CNY Fertility

26 Jul 2021

Contributed by Lukas

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or conce...

123. Carnivore Keto Q&As: The Proper Human Diet with Dr. Ken Berry - Facebook Live

19 Jul 2021

Contributed by Lukas

Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the follo...

122. How to Test for Iodine and Why It’s Such an Important Nutrient - Charles Hakala

12 Jul 2021

Contributed by Lukas

I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodi...

121. Thoughts on a Long-Term Carnivore Diet: Lessons from Patients and Lab Work - Dr. Robert Cywes

05 Jul 2021

Contributed by Lukas

This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr...

120. EXCESS VITAMINS on a Carnivore Diet. Can We Get Hypervitaminosis With Dr. Robert Cywes

01 Jul 2021

Contributed by Lukas

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out th...

119. Carnivore Diet Lessons and Thoughts from Years of Lab Work Reviews - with Dr. Robert Cywes

28 Jun 2021

Contributed by Lukas

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out th...

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

21 Jun 2021

Contributed by Lukas

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you...

117. Make Your Health an Act of Rebellion - A chat with 2X New York Times Best Selling author, Robb Wolf

14 Jun 2021

Contributed by Lukas

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the ...

116. COMMUNITY Q&A: Answering YOUR Questions Episode 2

09 Jun 2021

Contributed by Lukas

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one ...

115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock

07 Jun 2021

Contributed by Lukas

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for...

114. Meat-Based Keto with Dr. Annette Bosworth (Dr. Boz) - Instagram Live Q&A

31 May 2021

Contributed by Lukas

In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order:Tell us about yourself You write books with storie...

113. Vitamin A Toxicity. How Much to Eat as Kids and During Pregnancy? The Science w/ Dr. Smith - Part 2

29 May 2021

Contributed by Lukas

In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nu...

112. Truths About Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1

24 May 2021

Contributed by Lukas

In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view ...

111. Stress and the Effects on Our Minerals - HTMA Case Studies and Balancing Your Minerals - Part 2

17 May 2021

Contributed by Lukas

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case stu...

110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1

10 May 2021

Contributed by Lukas

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside ou...

109. Why Eating Liver May Not Be Good: Unspoken Truths About Vitamin A

03 May 2021

Contributed by Lukas

In this episode, Grant Genereux and I discuss the following in chronological order:Grant Genereux's background What is vitamin A? What are the d...

108. Diabetes and Heart Disease - Heart Health on a Meat-Based Carnivore Diet with Dr. Stephen Hussey

26 Apr 2021

Contributed by Lukas

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:Dr. Stephen Hussey’s story. Could our insulin be too low and...

107. How to Stop Loose Stools on a Meat-Based Carnivore Diet (7 Tips)

19 Apr 2021

Contributed by Lukas

This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet.I will walk you through reasons why you may b...

106. How to Stop Constipation on a Meat-Based Diet (10 Tips)

12 Apr 2021

Contributed by Lukas

One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers strug...

105. How to Improve Digestion (5 Easy Steps)

10 Apr 2021

Contributed by Lukas

Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its lo...

104. Forget Your Goals, Do This Instead - 2020 KetoCon Presentation

03 Apr 2021

Contributed by Lukas

I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset." There's a ...

103. One Thing Carnivore Can't Heal

27 Mar 2021

Contributed by Lukas

In part two of this interview, I share something that is very near and dear to me.  We discuss disordered eating and how we need to have a healthy re...

102. 78 Years Young and Healing with Carnivore

20 Mar 2021

Contributed by Lukas

I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’...

101. How Mineral Balancing Can Save Your Life - Expert Dr. Rick Malter on Hair Tissue Mineral Analysis

13 Mar 2021

Contributed by Lukas

Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his...

100. 100th Episode Special - Recap of Nutrition with Judy

10 Mar 2021

Contributed by Lukas

Thank you for listening.  I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you ...

99. Why You NEED Salt - Your Way to Optimal Health. A Discussion with Dr. David Brownstein

06 Mar 2021

Contributed by Lukas

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician.  In his search for safe and holistic remedies he ...

98. Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance

27 Feb 2021

Contributed by Lukas

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to phy...

97. CASE STUDY - SIBO, Gut Healing with Carnivore in BMC Gastroenterology (and the microbiome)

24 Feb 2021

Contributed by Lukas

I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewe...

96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait

20 Feb 2021

Contributed by Lukas

In this episode, Kait and I discuss the following in chronological order:Kait’s introduction and her journeyEndocrinology and thyroid hormonesHow to...

95. What to Eat Before and After an Extended Fast: The Why, How and Tips

17 Feb 2021

Contributed by Lukas

Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms an...

94. Water Fasting 5 Day Experience - Why I Failed Making It to Seven Days!

13 Feb 2021

Contributed by Lukas

Here's my experience with a 5 day fast. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while...

93. Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore

10 Feb 2021

Contributed by Lukas

In this episode, Austin and I discuss the following in chronological order:Austin Cavelli’s introductionWhat Austin has healed from with the Carnivo...

92. Explaining Root Cause Healing and Healing the Gut

03 Feb 2021

Contributed by Lukas

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. I ...

91. Healed from Allergies and Asthma with the Carnivore Diet @blackcarnivore

30 Jan 2021

Contributed by Lukas

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:Ede Fox's introductionEde’s prior medicine us...

90. Properly Balancing Electrolytes on a Carnivore Diet - Tips and HTMA Review. Avoid Common Pitfalls

27 Jan 2021

Contributed by Lukas

Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Car...

89. ONE Nutrient You Need Daily: From Thyroid Health, Weight Gain to Breast and Ovarian Cancer

23 Jan 2021

Contributed by Lukas

In this episode, Lynne Farrow and I discuss the following:Lynne's journey (breast cancer and iodine)Difference between iodine and iodide and the ...

88. Optimize Your Carnivore Diet Macros to Get Better Sleep and More Energy - Ideal Macros and Ratios

20 Jan 2021

Contributed by Lukas

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want bett...

87. Overcoming Food Addiction - Why We're Addicted and How We Can Beat It - Gillian Riley

16 Jan 2021

Contributed by Lukas

In this episode, Gillian Riley and I discuss the following in chronological order:Gillian Riley's Introduction The Minnesota Starvation study A...

86. Carnivore Q&A with @NutritionwithJudy - Keto Rash, Gut Health, Antibiotics, Supplements and More

13 Jan 2021

Contributed by Lukas

Here's a Q&A I did back in November on Instagram.In this Live I talk about:Keto rashGut healthApple cider vinegar (ACV)Tips on staying on a c...

85. 9 Carnivore Diet Rules to Live By - Tips and Tricks to Make it Stick

09 Jan 2021

Contributed by Lukas

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me s...

84. Carnivore Q&A with @CarnivoreDoctor - How Much to Eat, Sugar Cravings, Thyroid, Ratios and More

06 Jan 2021

Contributed by Lukas

In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020. In this Live we talk about: Under & over eating - El...