Nutrition with Judy | Carnivore Diet
Episodes
83. 5 Tips on How to (Successfully) Start a Carnivore Diet - What You Need to Know to Make It Stick
02 Jan 2021
Contributed by Lukas
Happy New Year! Happy January 2021! It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and...
82. Carnivore Q&A with @Laura Spath - Salt, Gut Health, Fasting, Macros and More
30 Dec 2020
Contributed by Lukas
In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and g...
81. Balancing Electrolytes and Supporting Migraines - Salt on a Low-Carb, Keto, Carnivore Diet
22 Dec 2020
Contributed by Lukas
In this episode, Dr. Angela Stanton and I discuss: Dr. Angela Stanton IntroductionThe difference between headaches and migrainesCarbs, slat, migraine...
80. Do We Need Carbs for Hormones? - Thyroid, Menopause, Amenorrhea, Hormone Healing
07 Dec 2020
Contributed by Lukas
In this episode, Dr. Elizabeth Bright and I discuss: 1. Dr. Elizabeth Bright introduction 2. Do we need carbs for hormone health? 3. Low carbs a...
79. EVERYTHING About Gut Health and the Microbiome - How to Heal the Gut and What You Need to Know
28 Nov 2020
Contributed by Lukas
I'm excited to finally share this Gut Health Q&A Series!I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a...
78. BEST WAY TO TAKE SUPPLEMENTS: Most Effective Way to Take Digestive Supports
29 Sep 2020
Contributed by Lukas
In this episode, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen!Th...
77. Healing Thyroid Disease with Carnivore: #Carnivore75Hard Winners
22 Sep 2020
Contributed by Lukas
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Irene Xifaras shares ...
76. Introducing Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health & Heal Your Body
15 Sep 2020
Contributed by Lukas
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other me...
75. Tools for Weight Management + Perimenopause on Carnivore Keto
10 Sep 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: All a...
74. Losing 80lbs on Carnivore75Hard, Normalizing Blood Pressure, Glucose and Carnivore Lessons Learned
23 Aug 2020
Contributed by Lukas
In this episode, I had the pleasure of sitting with the 2nd winner of the first #Carnivore75Hard community mental fitness challenge. Robert Carvel sha...
73. #Carnivore75Hard WINNER: From Compulsive Eating to Healed Carnivore Med-Free - Amy’s Journey
02 Aug 2020
Contributed by Lukas
In this episode, I had the pleasure of sitting with the winner of the first #Carnivore75Hard community mental fitness challenge. Amy Lepre shares her ...
72. Omega 3s Omega 6s in Our Diet: Pregnancy, Nursing, Brain Health. Omega Ratios and Meats
26 Jul 2020
Contributed by Lukas
In this episode I had the pleasure of talking with Bill and Kristina from Omegaquant. We talked about all things omega fatty acids. Some topics disc...
71. Kevin Stock and Carnivore, Keto, Body Composition, Fat Loss and Increasing BMR
15 Jul 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Dr. Kevin Stock. Some can say he is the present day Weston A Price. Some topics disc...
70. TRUTHS About 120-Pound Weight Loss With Laura Spath
06 Jul 2020
Contributed by Lukas
In this episode, we continue the conversation on carnivore and weight stalls. I had the pleasure of chatting with Laura Spath and her journey after lo...
69. How Quitting Sugar Is Ideal for Optimal Health: 5th Annual Quit Sugar Summit
29 Jun 2020
Contributed by Lukas
I had the honor of being a speaker at the Quit Sugar Summit and am proud to share my talk with the community. I'm excited for you to hear my jour...
68. WHY So Many People Have Stopped Following a Carnivore Keto Diet
21 Jun 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71. Some topics discussed in this episode: 1. ...
67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes
09 Jun 2020
Contributed by Lukas
In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutritio...
66. Most Common Carnivore Questions Answered by the 11-Year Carnivore Veteran - Part 3
05 Jun 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This e...
65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2
31 May 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This e...
64. Managing Weight and Sugar Addiction With the 11-Year Carnivore Veteran - Part 1
26 May 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran. This e...
63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.
14 May 2020
Contributed by Lukas
In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain w...
62. Weight Stalls and Weight Gain on Carnivore - Part 2
03 May 2020
Contributed by Lukas
Weight Stalls and Weight Gain on Carnivore - Part 2This episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be...
61. Weight Stalls and Weight Gain on Carnivore - Part 1
27 Apr 2020
Contributed by Lukas
Weight Stalls and Weight Gain on CarnivoreThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on...
60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!
22 Apr 2020
Contributed by Lukas
In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax. ...
59. Carnivore Men Tell All: Your Meat-Based FAQs!
20 Apr 2020
Contributed by Lukas
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!This episode was originally a video on ...
58. Untruths About the Zero Carb Carnivore Diet
16 Apr 2020
Contributed by Lukas
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet. This episode was origi...
57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet
13 Apr 2020
Contributed by Lukas
In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth. ...
56. WEIGHT GAIN on the Carnivore Diet
09 Apr 2020
Contributed by Lukas
In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give...
55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean
06 Apr 2020
Contributed by Lukas
In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet. This episode was originally a video on my YouTube ch...
54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health
01 Apr 2020
Contributed by Lukas
I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrena...
53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)
19 Mar 2020
Contributed by Lukas
In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters. This episode was originally a video on my YouTube ch...
52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.
10 Mar 2020
Contributed by Lukas
In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.This episode was originally a video on my ...
51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2
03 Mar 2020
Contributed by Lukas
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Food ad...
50. How We Got Sick and Fat From Being Addicted to Food - Part 1
27 Feb 2020
Contributed by Lukas
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. In this episode, Joan and I talk about: 1. Introdu...
49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut
24 Feb 2020
Contributed by Lukas
Today I have Tracy Carmack with me. She is all things gut health and support for gut health. We talk about: 1. How can the probiotics survive if th...
48. Carnivore and Supplements: Deep Dive into Oxalates
20 Feb 2020
Contributed by Lukas
Today I have Elliot Overton with me. He is all things holistic and functional nutrition. This episode was originally a video on my YouTube channel.W...
47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.
13 Feb 2020
Contributed by Lukas
I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about: 1. Sonja’s healing carnivore journey2. Sonja’...
46. Surviving Social Component of the Carnivore Diet: How to Feed the Family More Meat-Based
10 Feb 2020
Contributed by Lukas
In this episode, I talk about: 1) How to navigate the social component of carnivore2) How to manage family that aren't carnivore3) How to f...
45. Signs of Calcium Deficiency: A Deeper Look Into Our Nails
06 Feb 2020
Contributed by Lukas
In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficienci...
44. Why You Are Waking Up at Night: Thoughts on Melatonin and Sleeping Pills
03 Feb 2020
Contributed by Lukas
In this video, we talk about: 1. Causes of wakefulness at night2. Sleeping pills, melatonin, glutamine3. HormonesThis episode was originally a video...
43. 10 YEAR VETERAN Talks Cholesterol and Vitamin C on the Carnivore Diet: Her 10+ Year Experience
27 Jan 2020
Contributed by Lukas
I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions! This episode ...
42. Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat
23 Jan 2020
Contributed by Lukas
One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look lik...
41. Carnivore Diet Dogma. Carnivore Keto Coaches. Social Media Truths.
17 Jan 2020
Contributed by Lukas
In this video, we talk about: Carnivore diet, labels and dogmaNutritionists, Coaching. Getting support on Carnivore, Keto and other lifestylesSocial ...
40. Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ!
14 Jan 2020
Contributed by Lukas
I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions!This episode was o...
39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.
06 Jan 2020
Contributed by Lukas
One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In...
38. Completing #Carnivore75Hard Mental Fitness Community Challenge! Motivational Support & Facebook!
03 Jan 2020
Contributed by Lukas
WE DID HARD AND COMPLETED #CARNIVORE75HARD!⠀I am UNBELIEVABLY proud of each and every one of you. EVEN IF you did not complete, I am proud of you fo...
37. 11 Year Carnivore Doctor’s Healing Journey: Eating Zero Carb Heals Disordered Eating
27 Dec 2019
Contributed by Lukas
In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because o...
36. Nutritionist-Backed Baby Food On the Go: Nutrient Dense Kids' Packaged Food
20 Dec 2019
Contributed by Lukas
In this episode, Joe from Serenity Kids and I talk IN PERSON of arguably the healthiest packaged food for babies. This episode was originally a vide...
34. HOW-TO Change Habits, Be Motivated and CHOOSE Happy - Social Psychology
10 Dec 2019
Contributed by Lukas
In this episode, William (Bill) Von Hippel and I sit down and talk all about Social Psychology. We talk about evolution and WHY we act the way we do a...
33. What Sugar Does to Our Body: The Physical Damage of Excess Sugar and Why Keto Carnivore Helps
05 Dec 2019
Contributed by Lukas
I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a...
32. Sugar Is MORE Addictive Than Cocaine: The Real Danger and Physical Addictions of Sugar Consumption
01 Dec 2019
Contributed by Lukas
In this episode I talk about the nature of sugar addiction and it's just not a lack of willpower. I talk through studies and how to heal from sug...
31. #Carnivore75Hard Instagram Live Support Pre-Thanksgiving!
26 Nov 2019
Contributed by Lukas
Here is the #Carnivore75Hard Instagram live support pre-Thanksgiving!We answered all your questions!This episode was originally a video on my YouTu...
30. Biohacking: Finding Tools for Optimal Health with Keto, Carnivore and Sustainable Eating
26 Nov 2019
Contributed by Lukas
In this episode, I sit down with the passionate, Miriam from the Biohackingfamily. I met Miriam at ketocon 2019 and we instantly became friends. She...
29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods
17 Nov 2019
Contributed by Lukas
In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods. This episode was originally a video on...
28. Nose to Tail Carnivore - A Carnivore Nutritionist's POV. #Carivore75Hard All-City Meatup News
14 Nov 2019
Contributed by Lukas
In this episode, there are a few announcements. I will be releasing shorter episodes, and hopefully one day I will be turning most of these videos int...
27. Feeding Kids the Weston A. Price Way: Properly Prepared Foods to Feed Our Growing Children
11 Nov 2019
Contributed by Lukas
In this episode, I had the pleasure of having a Q&A session with a fellow Nutritional Therapy Practitioner, @nourishthelittles. Christine is a big...
26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!
05 Nov 2019
Contributed by Lukas
In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and ...
25. Safe to Eat Only Meat While Pregnant? Carnivore Pregnancy & Weight Loss
30 Oct 2019
Contributed by Lukas
In this episode, I had the pleasure of interviewing Molly who is a pregnant carnivore and known on Instagram as @meat_molly. This episode was origina...
24. #Carnivore75Hard - The Carnivore Community Challenge Explained with Rules, Tips and Real Motivation
14 Oct 2019
Contributed by Lukas
I am so excited to share this episode with you guys. I hope this video clarifies, the rules, provides you tips, motivation and more importantly, expla...
23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition
30 Sep 2019
Contributed by Lukas
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and ...
21. Vegan to Carnivore. Addiction to Meditation. PTSD to Yoga. Healing From Within for Lasting Change.
16 Sep 2019
Contributed by Lukas
In this episode, I had the pleasure of interviewing Sarah Kleiner, who is a carnivore yogi and shares her journey on Instagram and YouTube. Sarah is a...
20. Balancing Real Life and 120 LBS (54 Kgs) Weight Loss: How One Mom Works and Successfully Self-Cares.
07 Sep 2019
Contributed by Lukas
In this episode, I had the pleasure of interviewing Laura Spath, who is a carnivore diet advocate and shares her journey both on Instagram and YouTube...
19. Superfoods That Will Harm You: The Truth About Oxalates - It’s More Than Just Kidney Stones
31 Aug 2019
Contributed by Lukas
In this episode, I had the pleasure of interviewing Sally Norton, who is a vitality coach, speaker and health consultant. She is also a health educato...
18. WHY Peanut Butter and Jelly (PB&J) Sandwiches Are the WORST FOODS. Truth About Carbs and Sugar.
24 Aug 2019
Contributed by Lukas
This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a ...
17. Carnivore FAQ: What You Need to Know When Starting the Carnivore Diet
03 Aug 2019
Contributed by Lukas
This Carnivore, frequently asked question (FAQ) live was back in March of 2019 but there's some good info in it! We answer all your hot questions...
16. All About Liver: Best Way to Consume Nutrient-Dense Liver
27 Jul 2019
Contributed by Lukas
Did you know that liver is one of the most nutrient-dense foods? In this episode, I dive deep into all things liver. I talk about: - Liver’s nutr...
15. Why My Kids Are Keto, Low Carb and Not on a Full Carnivore Diet
20 Jul 2019
Contributed by Lukas
Why do my kids eat Low Carb, Keto and not always Carnivore? I go into some science and my thoughts on why leveraging hormetic stress and building the...
14. One Step to Be Your Best Self
30 Jun 2019
Contributed by Lukas
It really takes one step to be your best self. This is a vulnerability share and different than my typical nutritional education videos! I hope this ...
13. Hormones and Carnivore with @grassfedgirl
25 Jun 2019
Contributed by Lukas
In this episode, Caitlin Weeks (@grassfedgirl) joins me to talk about hormones and eating a low carb, keto, carnivore diet. Some of the topics we dis...
12. Cholesterol and High Fat Diets (Carnivore, Keto)
13 Jun 2019
Contributed by Lukas
Let's talk about cholesterol and high-fat diets (Carnivore, Keto diets). Since making this episode, I have also learned to not only pay attention...
11. Vitamin C and the Carnivore Diet
13 Jun 2019
Contributed by Lukas
How do we get Vitamin C on a Carnivore Diet? What about scurvy? Let's talk all things Vitamin C in this episode. Since making this episode, I ha...
10. Exercise on a Carnivore Diet
13 Jun 2019
Contributed by Lukas
Let’s talk about exercise and the carnivore diet. Movement is very important. Always do what feels best for you and your body and only you will kn...
9. Alcohol and the Carnivore Diet
13 Jun 2019
Contributed by Lukas
Let's talk about alcohol and the carnivore diet. 2025 Black Friday Sale
8. Hormones and Low Carb (Keto, Carnivore) Diets with @doctorfitandfabulous
13 Jun 2019
Contributed by Lukas
Let's talk about hormones and eating a low carb, keto, carnivore diet. Today I talk with Dr. Jaime Seeman (@doctorfitandfabulous) about hormonal ...
7. Boredom and Cheat Foods on the Carnivore Diet
13 Apr 2019
Contributed by Lukas
Let’s talk boredom and cheat foods on the carnivore diet. People often ask me if I get bored on this diet and that they are also hesitant to try car...
6. Eggs, Allergies and the Coca Pulse Test
07 Apr 2019
Contributed by Lukas
You can find written details on the coca pulse test on my blog post here. This episode was originally a video on my YouTube channel. 2025 Black Frid...
5. How Much Should You Eat on Carnivore and What Are Normal Bowel Movements
20 Mar 2019
Contributed by Lukas
How much meat should you eat on a carnivore diet? What about bowel movements? What if I have the runs? What about constipation? The carnivore diet...
4. OMAD, Fasting and Weight Loss on a Carnivore Diet
14 Mar 2019
Contributed by Lukas
All about one meal a day (OMAD), intermittent fasting (IF) and weight loss on a carnivorous / carnivore diet. This episode was originally a video on ...
3. Why Vegetables Are Not Necessary on a Carnivore Diet
12 Mar 2019
Contributed by Lukas
This episode is all about vegetables and why we don’t need them to survive and thrive on a carnivore diet. This episode was originally a video on ...
2. Should I Count Calories on a Carnivore Diet?
11 Mar 2019
Contributed by Lukas
This episode is all about whether or not to count calories on the carnivore diet. This episode was originally a video on my YouTube channel.2025 Black...
1. Why I Started a Carnivore Diet (from the Keto Diet) - My Story
11 Mar 2019
Contributed by Lukas
Hi guys! It’s Judy from Nutrition with Judy. This podcast shares my journey from a pescatarian diet (vegetarian and fish) to a keto diet and ultimat...
0. START HERE: Welcome to the Nutrition with Judy Podcast – September 2020
01 Jan 2019
Contributed by Lukas
In this short podcast, I share why I started the Nutrition with Judy podcast and what the podcast is all about. Sign up for the Nutrition with Judy n...