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Chapter 1: What is the main topic discussed in this episode?
I want to introduce you to a way to think about something that's incredibly inevitable. I mean, totally inevitable. We all will experience grief because sadness is part of life. And sadness based on loss, which is grief, of course, is something that we don't have to go looking for in point of fact will find us. Grief is losing something or someone that you love.
We typically think about it as because our loved one's dying, but it could be your company goes bankrupt.
Chapter 2: What is grief and how is it experienced?
It could be being fired from your job. These could be real sources of grief. And it can be little or big, as a matter of fact.
Chapter 3: What is the difference between grief and bereavement?
It's the loss, the involuntary loss of something you cherish.
Chapter 4: What are the five stages of grief according to Elisabeth Kübler-Ross?
Now, why am I talking about it? Because when we talk about it, the research can give us a tremendous amount of value in understanding what it is, why it happens, how it's normal and how to deal with it. And that's my goal here.
Chapter 5: How does the brain respond to grief?
Hi friends, welcome to Office Hours. I'm Arthur Brooks. I'm dedicated to lifting people up and bringing them together in bonds of happiness and love using science and ideas. I'm a behavioral scientist and that's what I get to do all day.
Chapter 6: How long does it typically take to get through grief?
That's what the show is all about. That's what I write about and teach about as well.
Chapter 7: What is post-traumatic growth and how can it manifest?
I'm so glad to have you here. Thank you for joining me this week and I hope every week for ideas on how you can learn how to live a better life using science, how you can change your habits and just as importantly as anything else, how you can teach these ideas to other people. One way that you can lift other people up is by sharing this show with others, which I appreciate you doing very much.
Chapter 8: What practical steps can help someone cope with grief?
That's why I do it is to get the broadest possible audience of people who are dedicated to the pursuit of happiness in our lives and the lives of other people as well. Please do share this episode or any episode that you want with your friends.
Like and subscribe to the podcast wherever you're watching or listening to it and give us some ideas about how we can make the podcast better and topics you'd like me to talk about in the coming weeks and months. You can do all that by writing a comment wherever you're getting this content or writing to me at offershours at arthurbrooks.com, the email address for the show.
Don't forget to leave a review on Spotify or Apple and subscribe on the platform of your choice because that helps us to reach more people. Hey friends, a lot of you know that I keep a very high protein diet. That's important for me in my 60s because I want to maintain a good level of muscle protein synthesis and I don't always have time to eat as much protein as I want from whole foods.
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So whether you're on the go or hitting the gym, if you're trying to meet your protein targets, David Protein is a good way for you to do it. That's why I'm doing it, and it's what I'm carrying when I'm on the road. So head over to davidprotein.com. They've got a special offer for you. If you buy four cartons, they'll give you the fifth carton for free. You're going to love that.
And you can also find David Protein in stores by looking for the store locator. So enjoy. Today, I want to talk about a very hard topic that sounds like not a topic of happiness, but rather quite the opposite. That's grief. And if I do my job, I want to introduce you to a way to think about something that's incredibly inevitable. I mean, totally inevitable.
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