Chapter 1: What is the relationship between eating and happiness?
Today I want to talk about something that could be kind of a lighthearted topic, but actually is pretty deadly serious, and that's eating. How can we eat in such a way? that we get happier. There are many things that we do. We sleep every day. We talk every day.
But one of the things that's most important, obviously, to our health and well-being, to our flourishing, is what we put into our bodies. And it turns out it matters a lot. The longer you live with greater health, the more you're able to appreciate a lot of happiness and a lot of love in your life.
Chapter 2: How does pleasure differ from enjoyment in eating?
But the truth of the matter is that when you're living in such a way that you have more love and happiness, you want to live longer. Emotions are related to eating and it's sort of paradoxical because people will eat a lot and eat in an unhealthy way both because of negative and positive emotions. So now the main point, which patterns of eating and diets lead to the highest levels of happiness?
Hey friends, welcome to Office Hours. I'm Arthur Brooks. This is a show about love and happiness, about enjoyment, satisfaction and meaning, how you can have more of all these things in your life, and just as importantly, perhaps more importantly, how you can bring these things to other people.
I talk about the latest in research and science so that you have this information in a form that you can actually use and you can talk about. And the reason I do this is because to become a happier person, to have higher well-being, It requires that you understand what we're talking about. This is not just a feeling that you'll hope you have. It's really based on knowledge.
And then to change your habits, to live in a different way, but just as importantly, to explain it to other people. One of the greatest findings in my field is that if you want to be responsible for something, if you want something to affect your life, go teach it to others. The secret to becoming a happier person
Chapter 3: What dietary patterns are linked to higher happiness levels?
I was becoming a happiness teacher. So this is a happiness teacher school.
Chapter 4: What impact does alcohol have on well-being?
I hope you're enjoying it. I hope you continue with the show. If this is your first time, welcome.
Chapter 5: How does junk food affect mood and well-being?
If this is your 40th episode, welcome back. So delighted to have you with me and I appreciate it very much. Please do continue to recommend this to your friends, to share it with other people.
Chapter 6: How do emotions influence our eating habits?
This information, the more that we share it, the better off the world gets and the better off we all get as well. I'm always interested in what you have to say. So please do feedback by sending an email to officehours.arthurworks.com. The email address that's noted here. Don't forget to leave a review on Spotify or Apple and do hit the like and subscribe button. That helps us an awful lot.
For more information about what's going on here and information not just on the show, but about what I'm writing and thinking about, you can subscribe to my column on happiness at the Free Press.
Chapter 7: What are the eight rules for happy eating?
Please do go to my website and get the newsletter completely free. New information every week.
Chapter 8: What insights does the Q&A section provide about happiness and leisure?
Sometimes it relates to the show and sometimes it doesn't. But I promise you that it'll start off your day on Friday heading into the weekend in a way that you will like. That's arthurbrooks.com slash newsletter. You'll start getting that for free this week. You can also send it to friends.
If you would like to see me in person, I'm actually taking signups now for the Modern Elder Academy in Santa Fe, New Mexico. We're doing a retreat, a series of retreats, as a matter of fact, based on the work that I do. And some of them will actually feature me. And one coming up that's going to be talking to couples will be me and my wife Esther.
We'll be together in Santa Fe and maybe with you, which would be great. In the meantime, please do pick up a copy of the book here, The Meaning of Your Life. Finding Purpose in an Age of Emptiness. Thanks to you, it's been a New York Times bestseller for a number of weeks.
It opened at number one, which is really gratifying, meaning that we're hitting a lot of people in a way that they're finding beneficial. So please do continue to share that book if it's been useful to you and if it's bringing a little bit of meaning or the way to find meaning in your life to you. That's why I wrote it. Hey friends, a lot of you know that I keep a very high protein diet.
That's important for me in my 60s because I want to maintain a good level of muscle protein synthesis and I don't always have time to eat as much protein as I want from whole foods. That's the ideal, but it's just not manageable all the time. For that reason, I'm always looking for supplements that can actually get me where I need to go with respect to my macronutrient profile.
A bunch of my friends were telling me that David Protein is a really good source. The reason is because protein bars in general, they're handy, they're convenient, but they can be very high in calories and they can actually be really high in carbohydrate, especially in the form of sugar. David Protein, I heard, was better. Sure enough, it's got a great...
Profile has 40% more protein and 57% fewer calories than most of the protein bars you find out there. 28 grams of protein, 150 calories, zero grams of sugar. That's actually quite a feat to put that together. And by the way, they taste great. David Protein has a new bronze line with 20 grams of protein, 150 calories, and zero grams of sugar.
That comes to 53% calories from protein, another industry-leading protein-to-calorie ratio, as most leading protein bars on the market average 40% or lower.
Each bronze bar features a smooth, decadent marshmallow base with a flavor-filled layering, airy crisp, and a chocolate-flavored coating, providing a different taste and texture profile compared to our Hero Gold line. I started buying David Protein bars, and now I'm pleased that they're sponsoring this show as well.
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