This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!In this episode we chat:The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading to Hong KongIf you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits.If you liked today’s episode don’t forget to like/comment/subscribe.More from us here: www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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