If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through.This episode is part pep talk, part practical reset.We cover:How to get out of a January slump (even if the year’s felt messy so far)Why action builds confidence, not the other way aroundSetting a plan that actually aligns with your goalsBreaking big goals into weekly and daily tasksFollowing through on your word (and why it changes everything)Taking yourself seriously and raising your personal standardsKate’s “no spend” rule & studying neuroscienceGemma’s life update, curly girl hair era & why waiting isn’t the answerOur first in-person walk & coffee catch-up in Melbourne Feb 21st at 8amIf you’ve been stuck, overwhelmed, or waiting for the “right time” — this is your sign.If you enjoyed today's episode, don't forget to LIKE, COMMENT & SUBSCRIBE!We love you!More from us here: www.instagram.com/oiletstalkYou can find Gemma here:www.instagram.com/coachgemma/www.instagram.com/upliftmvmt/www.upliftmovement.com.auYou can find Kate here: www.instagram.com/thekatemorris/www.instagram.com/katemorrispt/www.katemorriscoaching.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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