Running Girl Era | Do's & Dont's

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Recorded12 May 2024

Publisherfeeds.buzzsprout.com

Handlerec:7661719

Show notes

This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

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