Okay, Now What? - With Kate Gladdin
Episodes
Taking The Best From The Worst - Lessons From My Listeners
07 Oct 2019
Contributed by Lukas
This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff yo...
Fit for Life with Anjuli Mack
30 Sep 2019
Contributed by Lukas
I'm constantly asked questions like ''What training routine do you follow? How can I better stick to my healthy eating plan? How do I find the motivat...
Clearing Your Mind of Negative Thoughts Completely
23 Sep 2019
Contributed by Lukas
Today's episode is answering a question from one of my lovely listeners, ''what happens if even after you try to improve your state of mind, it stays ...
How Loveable Are You?
16 Sep 2019
Contributed by Lukas
How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set yo...
When Someone You Love Is Suicidal or Self Destructive
09 Sep 2019
Contributed by Lukas
Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge...
The Truth About What Other People Think Of You
02 Sep 2019
Contributed by Lukas
The number one thing I believe holds us back in life is what other people think of us. We hide away from hard things and avoid risking failure in orde...
What You Have in Common with Beyonce, Liam Hemsworth and Your Mailman
26 Aug 2019
Contributed by Lukas
I left school hating myself - there's no other way to say it. I was caught in a spiral of anxiety, shame and self loathing - and I felt like there was...
When Friends Don't Understand Your Grief
19 Aug 2019
Contributed by Lukas
Grief is complicated and overwhelming enough as it is, let alone feeling like friends or people around us for judging how we feel.. ''Shouldn't you be...
Overcoming Procrastination - Part 2
12 Aug 2019
Contributed by Lukas
End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it, for the better! That's what t...
When You're Sick and Just Need A Laugh
05 Aug 2019
Contributed by Lukas
This episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate Gladdi...
Overcoming Procrastination - Part 1
29 Jul 2019
Contributed by Lukas
OVERCOMING PROCRASTINATION MINI SERIES - PART 1 Whether it's snapchatting instead of studying. Staring at the food in the fridge instead of researchin...
When Negative People Are Driving You Crazy
22 Jul 2019
Contributed by Lukas
We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right...
Caring Less What Other's Think And More About Your Dreams - Interview with Jonathan Frederick
16 Jul 2019
Contributed by Lukas
Today's episode is a special interview with Jonathan Frederick - host of the top ranking podcast, ''The Heart Healthy Hustle Show''. I invited Jonatha...
How To Deal With Regret
08 Jul 2019
Contributed by Lukas
Today's episode is all about dealing with one of the most common negative emotion that holds us back from living - regret. I debunk one of the most co...
Keeping It Real With 100,000 Followers - Interview with Steph Pase
01 Jul 2019
Contributed by Lukas
This episode is a special interview with Steph phase - an instagram influencer and woman behind "Just Another Mummy Blog". She gives out helpful tools...
Getting Over Breakups Sooner Rather Than Later
25 Jun 2019
Contributed by Lukas
This episode I dive into a question from a listener who asked for advice on getting over a breakup - something we all need at least once in our lives ...
Growing Resilience Through Spirituality with Jason French
17 Jun 2019
Contributed by Lukas
Today's episode is a special recording from when Human Potential Mentor and Speaker, Jason French, interviewed me as part of his group coaching progra...
The Dash - What Will Yours Stand For?
10 Jun 2019
Contributed by Lukas
In honour of my beautiful sister's 31st birthday, today's episode is all about the Dash. What's the Dash? Tune in to find out. Poem by Linda Ellis. ...
Health & Fitness Q&A - LIVE
03 Jun 2019
Contributed by Lukas
This week's episode is a recording of my LIVE Q&A on all things health and fitness! I answer questions including: How to get out of bed to workout on...
Turning Breakdowns Into Breakthroughs
27 May 2019
Contributed by Lukas
We've all been there - those moments when it feels like the ground has been pulled from beneath you or it's just one sucker punch after another, and y...
''Should I Save For A House or Go Traveling In My Twenties?'' (Ask Kate Anything)
20 May 2019
Contributed by Lukas
As a 20-something year old myself I know the battle many of us face - should I save for that house or go on that holiday? Should I make long term inve...
Taking Back Control Over Bingeing - Part 2
13 May 2019
Contributed by Lukas
This week's episode is a follow on from last week's explanation of how and why bingeing cycles develop - and why it isn't reason to beat ourselves ove...
Bingeing: The First Step To Ending It
06 May 2019
Contributed by Lukas
Do you swear it's your last spoonful of Nutella - yet 5 spoons later and you're still going?! Or maybe you swear just ONE more episode on Netflix befo...
Hello Again from America
29 Apr 2019
Contributed by Lukas
This week's episode is a live recording from Charlotte, North Carolina after the special honour of speaking at the ''Hello Again'' conference for grie...
Career Confusion and Not Having What It Takes
22 Apr 2019
Contributed by Lukas
Confused about what career path to take? Or always had a secret dream career but feel like you're not smart enough? Talented enough? Funny enough? Pre...
How To Stay Positive In A Negative World - AKA (Ask Kate Anything)
15 Apr 2019
Contributed by Lukas
Today's episode answers a question from a follower Instagram who asked, ''How can I stay more positive in this negative world?'' As a battle I struggl...
Reduce Anxiety and Improve Your Grades By Changing This One Thing - 029
08 Apr 2019
Contributed by Lukas
What's one piece of advice you can give me as a student in Year 11 who wants to do well and get into University? That's the question I was asked by a ...
Transforming Deep Pain Into Lessons Gained - 028
01 Apr 2019
Contributed by Lukas
This past week has sucked. No denying that. My Pop unexpectedly passed away on Thursday and I've been thrown right back into grief. Rather than trying...
Creating Drama Free Friendships - 027
25 Mar 2019
Contributed by Lukas
Do you have that friend who's constantly letting you down? Have you asked them repeatedly what you need them to do, but they're still not getting it? ...
The Trick To Making Better Decisions - 026
18 Mar 2019
Contributed by Lukas
Do you struggle to make decisions that involve big change? Do you tend to choose the option that's most comfortable? Are you sick of ending up stuck i...
Supporting A Friend Through Their First Month of Grief - 025
11 Mar 2019
Contributed by Lukas
When someone's world is turned upside down by tragedy, it's easy to feel helpless in how to best support them. What to say? What to not say? Should I ...
What It Truly Takes To Be Successful At What You Love With Erin Molan - 024
04 Mar 2019
Contributed by Lukas
100 applications and no job offers. That's one of just many obstacles today's special guest, Erin Molan, faced along her path to building a successful...
How To Get Lucky - 023
25 Feb 2019
Contributed by Lukas
Coming to you all the way from the beautiful paradise of Fiji, today's episode is about exploring what it truly means to be '''lucky'' - and 5 ways yo...
Failing In Public: Overcoming Humiliation With Humility - 022
19 Feb 2019
Contributed by Lukas
We all have times when you get your hopes up and feel like you've ''finally'' got a good thing happening in life when something cruel or unexpected ca...
How To Start Working Out So You Don't Quit - 021
11 Feb 2019
Contributed by Lukas
Sick of starting a workout routine only to quit a few weeks later? Struggle to follow through on your exercise plans, no matter how committed you felt...
Drugs And The Pressure To Fit In - 020
04 Feb 2019
Contributed by Lukas
In light of recent tragic events surrounding young people overdosing on drugs, I've dedicated this episode to raising awareness of what you're really ...
Having A Bad Day? Put This On Repeat - 019
28 Jan 2019
Contributed by Lukas
We all have ''those days'' where you just want to give up on the world. You feel alone. Frustrated. And over it. I know this, because sometimes this I...
Managing Your Stress About Your Career Goals - 018 (AKA: Ask Kate Anything)
21 Jan 2019
Contributed by Lukas
In our 2nd round of AKA (Ask Kate Anything), we dive into a listener's question about how to manage stress to avoid burning out along the path to his ...
When Someone Betrays Your Trust - 017
14 Jan 2019
Contributed by Lukas
When someone lies to us, cheats on us or betrays our trust - it's very easy to spiral into drama and completely disempower ourselves as the victim to ...
Breaking The Habit of Complaining - 016
07 Jan 2019
Contributed by Lukas
The average person complains once a minute in conversation. Once a minute?! Here's one simple strategy to break the habit of negativity so you not onl...
Setting Goals From Your Future Self - 015
31 Dec 2018
Contributed by Lukas
We often set goals from what we believe is possible now and what we've achieved in the past. In this episode I reveal the power of setting goals from ...
Missing Someone at Christmas - 014
24 Dec 2018
Contributed by Lukas
Christmas is such a fun and exciting season, however for those who have lost a loved one it can also be a very challenging and isolating time. In this...
Behind The Scenes of My American Dream - 013
18 Dec 2018
Contributed by Lukas
After a life changing week of speaking for the first time over in America, I want to give you guys a behind the scenes look into my own journey of res...
Marshmellows and Achieving Your Goals_012
10 Dec 2018
Contributed by Lukas
Are you always saying you'll do something but end up getting distracted and never getting it done? Snapchatting instead of studying? Sleeping in rathe...
5 Thought Errors Crushing Your Mental Strength - 011
03 Dec 2018
Contributed by Lukas
How do some people avoid a complete meltdown in challenging situations? What do they do differently to those who spiral into stress and anxiety when f...
What School Forgot to Teach Us About Anxiety - 010
26 Nov 2018
Contributed by Lukas
School is awesome for setting us up for many things in life, but coping with our negative emotions is definitely not one of them. Today's episode I di...
When You're Scared to Let Go - 009
19 Nov 2018
Contributed by Lukas
As we venture into the world after leaving school, it often requires us giving up or letting go of things that we've outgrown in order to move forward...
Dealing with Survivors Guilt (AKA: Ask Kate Anything) - 008
12 Nov 2018
Contributed by Lukas
In honour of my favourite number, every episode with number ''8'' in it will be something different from my usual style! Today's is an AKA: "Ask Kate ...
Reducing Your Anxiety About Public Speaking - 007
05 Nov 2018
Contributed by Lukas
Public speaking is more feared than death - but it doesn't have to be! Nor should it be - as being able to speak in front of others is a skill that is...
How To Deal With Difficult Teachers - 006
29 Oct 2018
Contributed by Lukas
It's impossible to get through school without getting at least one teacher you find difficult to deal with. This episode dives into 5 ways you can red...
When You Look In The Mirror And Loathe What You See - 005
23 Oct 2018
Contributed by Lukas
Whether our highlight reels on social media show it or not, we all have days where we feel shame about our bodies - and then feel shame about our sham...
In Loving Memory of Nicole Fitzsimons
19 Oct 2018
Contributed by Lukas
This mini episode is in loving memory of my sister, Nicole, who was killed in an accident 6 years ago on 20th October 2012. This may have been the day...
How To Stop Worrying So Much
15 Oct 2018
Contributed by Lukas
Are you a self-confessed 'worry wart'? Constantly stressing the worst-case 'what if' scenario and wasting energy trying to control things that haven't...
QUICK ANNOUNCEMENT - Review for a Farmer!
09 Oct 2018
Contributed by Lukas
Let's grow the show while helping those who need it! For every review written between now and 27th October 2018, I will give a dollar towards a donati...
Why Positive Thinking Isn't Working For You - 003
07 Oct 2018
Contributed by Lukas
Do you cringe when someone says 'just look on the bright side'? Do you wish you could think more positively, but your brain continues to dwell on the ...
Blame vs. Response-ability - 002
05 Oct 2018
Contributed by Lukas
One of the first things we're tempted to do when something bad happens, is to blame - and it feels like we have no other choice. In this episode I'm g...
Overcoming Your Fear of Rejection - 001
29 Sep 2018
Contributed by Lukas
Welcome to the first episode of Okay. Now What?, a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings b...