Okay, Now What? - With Kate Gladdin

5 Strategies to Prevent Burnout Before It's Too Late

28 Jan 2026

Contributed by Lukas

Are you exhausted from doing all the things, checking all the boxes, and still feeling like you're drowning? You're not broken. You've just been sol...

If You Ever Think "What's Wrong With Me?" - Listen to This

21 Jan 2026

Contributed by Lukas

Ever catch yourself thinking, "Why am I like this?" Too much. Too quiet. Too emotional. Too in your head. What if the thing you criticize yourself f...

Self-Loathing vs. Self-Love: What Actually Gets Results

14 Jan 2026

Contributed by Lukas

For the high achievers who think they need to be harder on themselves. You're holding yourself accountable, chasing your goals, refusing to waste ti...

Why "Just Stay Motivated" Is BS: The Science of Actually Achieving A Goal

07 Jan 2026

Contributed by Lukas

You're three weeks into your goal. The excitement's worn off. You're questioning everything. Your brain is screaming at you to quit. And then someon...

My New Year Wish For You..

31 Dec 2025

Contributed by Lukas

After such a heartbreaking, life-shattering year, I wanted to record this little message for you as we head into 2026. ❤️ Ready to Stop Forcing H...

Why My Mum Wouldn't "Want Me to Be Happy" Right Now - Happiness vs. Healing

23 Dec 2025

Contributed by Lukas

If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not always. In t...

Losing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo

18 Dec 2025

Contributed by Lukas

There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normally call i...

How to Actually Validate Yourself (When No One Else Does)

10 Dec 2025

Contributed by Lukas

Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to take you ...

How to Respond to Feedback Without Spiralling (The Pistachio Nut Method)

03 Dec 2025

Contributed by Lukas

Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the circumstan...

How to Prevent a Panic Attack With Your Exhale (Not Your Mind)

26 Nov 2025

Contributed by Lukas

After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart. ...

Feeling Resentful at Someone? One Sentence That Changes Everything

18 Nov 2025

Contributed by Lukas

Ever caught yourself smiling on the outside… while dragging around that heavy, invisible rock of resentment on the inside? Yeah. Me too. In this epi...

We Are The Leaders We've Been Looking For - With Meaghan Barakett

12 Nov 2025

Contributed by Lukas

This week, I sit down with Meghan Barakett—founder & CEO of One Girl—a woman who embodies everything this show stands for: courage, community, and...

The Two Words That Don't Help Someone Grieving (And What Actually Does)

05 Nov 2025

Contributed by Lukas

When someone you care about loses someone they love, it's hard to know what to say. You want to comfort them, to make it better, but most of us were n...

Stop Wasting Your Heartbeats: 20 Mantras to Overcome Procrastination & Get Unstuck

29 Oct 2025

Contributed by Lukas

Ever open your laptop to work on that big project and suddenly find yourself deep in a TikTok scroll? Or decide that right now is the perfect time to ...

The Worst Rejection You'll Ever Face (And How to Avoid It)

22 Oct 2025

Contributed by Lukas

What if I told you that the rejection you fear most isn't coming from other people? Most of us spend our lives trying to avoid hearing "no." We don't ...

Your Tears Don't Need An Apology - They're Literally Healing You (Here's Why)

15 Oct 2025

Contributed by Lukas

You know those full-body, can't-catch-your-breath, snotty, ugly cries? The ones that leave you physically exhausted on the floor? Yeah, let's talk abo...

When Gratitude Isn't Enough: Finding Awe in the Awful

08 Oct 2025

Contributed by Lukas

I'm grateful to be back after taking time off following the loss of my beautiful mum - and 2025 has been a year. Everyone talks about gratitude when ...

The Episode I Never Wanted to Record… and a Bonus Episode to Keep You Going When You Want To Quit

27 Jun 2025

Contributed by Lukas

I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm st...

How to Last The Miles in Long Distance Relationships

22 May 2025

Contributed by Lukas

Let's be real—long distance isn't for the faint of heart. It's for the ones who are willing to cry on dog walks with sunglasses on. The ones who whi...

Your Brain After A Breakup: The Neuroscience of Why You Can't Just Get Over It

15 May 2025

Contributed by Lukas

Ever been through a breakup that didn't just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not...

Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney

08 May 2025

Contributed by Lukas

What if the thing holding you back isn't fear—but the story you're telling yourself about it? This week on Okay, Now What?, I'm joined by the powerh...

Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan

01 May 2025

Contributed by Lukas

Let's be honest: Most of us aren't just busy - we're burnt out, overbooked, and quietly wondering if this is just how life's meant to be. If your sc...

Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron

24 Apr 2025

Contributed by Lukas

What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I sit down w...

The Conversation You Need to Interrupt EVERY Single Day!

17 Apr 2025

Contributed by Lukas

From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE ...

The Cure for People Pleasing? One Simple Word Swap

10 Apr 2025

Contributed by Lukas

Ever feel like you're doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah… me too...

Stuck in self-pity or faking "I'm fine"? Listen to this.

03 Apr 2025

Contributed by Lukas

Ever find yourself spiraling in "why me?" energy—or slapping on a fake smile, insisting "I'm fine" when you're anything but? Yeah. Been there. Both ...

Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe

27 Mar 2025

Contributed by Lukas

In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight ...

How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)

20 Mar 2025

Contributed by Lukas

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on ...

Why High Achievers Self Sabotage (And The Science Behind How to Stop)

13 Mar 2025

Contributed by Lukas

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever aba...

The Biggest Lie About Emotions: What Happiness Costs Us

06 Mar 2025

Contributed by Lukas

In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional we...

The Worry Trap: Why Your Brain Loves Anxiety (And How to Break Free)

27 Feb 2025

Contributed by Lukas

Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is li...

How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)

20 Feb 2025

Contributed by Lukas

Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding ...

Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner

13 Feb 2025

Contributed by Lukas

Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn't get it? Or maybe y...

Imposter Syndrome Isn't the Problem - Here's What Is..

06 Feb 2025

Contributed by Lukas

Ever felt like you're just one step away from being "found out"? That no matter how much you achieve, there's still that nagging voice whispering, "Yo...

How to Deal With Negative People Who Drain Your Energy

30 Jan 2025

Contributed by Lukas

We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right...

Brain Boundaries: Stop Your Thoughts from Spiraling

23 Jan 2025

Contributed by Lukas

Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of ...

Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari

16 Jan 2025

Contributed by Lukas

Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that ...

When You're Feeling Resentful And Unfulfilled In Your Relationship

09 Jan 2025

Contributed by Lukas

As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that ...

Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck

02 Jan 2025

Contributed by Lukas

This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veter...

Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.

26 Dec 2024

Contributed by Lukas

How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In ...

Anxious About Overeating During The Festive Season?

19 Dec 2024

Contributed by Lukas

Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be ea...

Coping with Grief During the Holiday Season

12 Dec 2024

Contributed by Lukas

The holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a really chal...

Why Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali Ingersoll

05 Dec 2024

Contributed by Lukas

Join me for one of my show's most inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident ...

How to Be Grateful AND Ambitious - Creating A More Abundant Life

27 Nov 2024

Contributed by Lukas

Gratitude is such an important practice to focus on for mental health and happiness, which is why I love that it's Thanksgiving this week! A time to s...

Finding Collateral Beauty in Chaos - With Lori Hodges

21 Nov 2024

Contributed by Lukas

This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years o...

My Book Is Officially On Sale!! Celebrate The Launch with Me!

14 Nov 2024

Contributed by Lukas

 I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram ...

Why Confidence Isn't Thinking More of Yourself

07 Nov 2024

Contributed by Lukas

You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other...

The Greatest Victory - When Losing is Actually Winning

31 Oct 2024

Contributed by Lukas

In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes yo...

End Burnout With Health Powered Productivity - Interview With Marcey Rader

24 Oct 2024

Contributed by Lukas

Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched...

Feeling Frustrated About Everything You "Have" To Do?

17 Oct 2024

Contributed by Lukas

In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. Befor...

Managing Anxiety Over A Situation You Can't Control

10 Oct 2024

Contributed by Lukas

Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case...

Turning Conflict into Connection - With John Ford

03 Oct 2024

Contributed by Lukas

This episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict...

The #1 Thing To Do Before Your Next Trip Overseas

26 Sep 2024

Contributed by Lukas

Do you have a spare $82,000 lying around to pay for the medical bills of sand fly bites on a tropical island? Yeah, me neither. Yet that's the exact c...

When Strong Is The Only Choice You Have - with Katie Coleman

19 Sep 2024

Contributed by Lukas

In this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cance...

From Anxiety to Calm: Reclaiming Control of Your Mind - With Jacqui Letran

12 Sep 2024

Contributed by Lukas

In this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode i...

Does Everything Really Happen for a Reason?

05 Sep 2024

Contributed by Lukas

I'm sure you've heard the saying many times before, "everything happens for a reason". But is that really true? Or are you just delusional to think th...

How to Handle Feeling Disrespected At Work & In Relationships..

29 Aug 2024

Contributed by Lukas

You don't get to this age without having struggled with feelings of being disrespected, whether it's in your workplace or your own relationship. Your ...

Unmotivated to Workout? Here's Your Solution!

22 Aug 2024

Contributed by Lukas

Are you promising yourself "yes! I WILL go to the gym tomorrow!" - only to not end up working out at all? It's easy to tell yourself it's because you'...

Overcoming Indecision & "Analysis Paralysis"

15 Aug 2024

Contributed by Lukas

Are you an overthinker when it comes to making a decision? I get you! I used to fall into the 'analysis paralysis' trap ALL the time. Until I learnt w...

Authenticity in the Office: Balancing Your Personality with Professionalism

08 Aug 2024

Contributed by Lukas

Welcome to the first podcast episode of "Okay. Now What?" relaunched for adults! Together we're going to cover a whole range of topics that will help ...

BIG NEWS about what's coming next for this show!

08 Jul 2024

Contributed by Lukas

Over the last 5 years and 5 months, I've dedicated myself to recorded over 290 episodes for teens and young adults around the world. It has been a ver...

How to Make Next Semester Better Than Your Last *FOR TEENS*

01 Jul 2024

Contributed by Lukas

I'm excited to welcome back special guest, Amanda Lecaude, onto the show! She's an academic coach and an expert on all things time management and orga...

Growing Through Your Grief - With Ally Artis *FOR TEENS*

24 Jun 2024

Contributed by Lukas

Losing someone you love and the grief that comes with it, will change you forever. Everyone's journey with it is unique and cannot be compared, but th...

Get Good at Being Bored *FOR TEENS*

17 Jun 2024

Contributed by Lukas

Do you dread going to practice because it's 'so boring'? Or put off doing something because of how 'boring' it is? Tune into this episode to learn why...

The Shame Myth - How to Hate Yourself Less & Achieve More *FOR TEENS*

10 Jun 2024

Contributed by Lukas

Many of us feel like we have to shame and punish ourselves in order to achieve more - we think if we accept ourselves the way we are, we won't feel mo...

When It Feels Like Someone Doesn't Like You.. *FOR TEENS*

03 Jun 2024

Contributed by Lukas

Do you sometimes walk away from meeting someone thinking that they didn't like you or you made a fool of yourself? Well this episode is a must listen ...

How to Get Less Angry All The Time *FOR TEENS*

27 May 2024

Contributed by Lukas

Do you tend to get angry easily and end up acting in ways you regret? You're not alone! Anger is something that's very easy to spiral into when you do...

Maximize Your Potential - With Dr Peter Rios *FOR TEENS*

20 May 2024

Contributed by Lukas

I am thrilled to introduce you to today's guest, Dr. Peter Rios, a leadership consultant who has an amazing story of growing up in the projects to gra...

Having A Bad Day? Put This On Repeat - Part 4 *FOR TEENS*

13 May 2024

Contributed by Lukas

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've wr...

How To Get Over Your Mistakes A Whole Lot Faster *FOR TEENS*

06 May 2024

Contributed by Lukas

Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes or falling short, it's something f...

Becoming A Mentally Stronger Athlete *FOR TEENS*

29 Apr 2024

Contributed by Lukas

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with...

Making New Friends at School or College.. *FOR TEENS*

22 Apr 2024

Contributed by Lukas

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone a...

When You're Scared to Take A Risk, Remember This.. *FOR TEENS*

15 Apr 2024

Contributed by Lukas

Whether it's asking someone out on a date, daring to audition for a musical or deciding to change your major, it's natural to feel scared ahead of tak...

Healthy Skin Care Tips *FOR TEENS*

08 Apr 2024

Contributed by Lukas

I'm ALL about taking care of yourself from the inside out and definitely encourage you to have a regular skin care routine to keep your skin healthy a...

Public Speaking Anxiety: My Best Tips! *FOR TEENS*

01 Apr 2024

Contributed by Lukas

If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tip...

What Avoiding Discomfort Is Really Costing You *FOR TEENS*

25 Mar 2024

Contributed by Lukas

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this e...

The Healing Power of Therapy Dogs - with Amy Walz *FOR TEENS*

18 Mar 2024

Contributed by Lukas

This episode I'm honoured to bring Amy Walz, founder of You Are Not Alone, onto the show to bravely discuss her family's journey with mental health st...

How to Stop Taking Things So Personally *FOR TEENS*

11 Mar 2024

Contributed by Lukas

Do you have a hard time not getting upset when someone is judging you harshly? Do you often second guess yourself or hold yourself back in fear of wha...

Why Curiosity Is Better Than Confidence *FOR TEENS*

04 Mar 2024

Contributed by Lukas

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident in...

Handling College Rejections & Finding Your Path After School - With Sophomore Cassie *FOR TEENS*

26 Feb 2024

Contributed by Lukas

Today I am SO excited to introduce you all to my long term coaching student, Cassie, who's journey after high school has been so inspiring I KNOW shar...

Thriving with A Mental Health Diagnosis - With Kate Simonet *FOR TEENS*

19 Feb 2024

Contributed by Lukas

I am excited to have a special guest, Kate Simonet, on the show today to discuss her eye-opening and inspiring journey she's been on since her mental ...

When Job Hunting is Taking Longer Than Expected (and You're Ready to Quit!) *FOR TEENS*

12 Feb 2024

Contributed by Lukas

Feeling discouraged after applying for lots of job and not hearing back from any? You're not alone! This week's episode is thanks to a podcast listene...

The Antidote to Depression and Anxiety *FOR TEENS*

05 Feb 2024

Contributed by Lukas

I am THRILLED to be back recording episodes again for Okay, Now What? and so grateful to be joined by returning guest coach, Joey Mascio! I invited hi...

Knowing When to Quit *FOR TEENS*

04 Dec 2023

Contributed by Lukas

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tun...

How to Feel the Fear and DO It Anyway *FOR TEENS*

27 Nov 2023

Contributed by Lukas

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? How do you ask that cute guy out, audition for the mu...

How to Set Better Boundaries in Friendships *FOR TEENS*

20 Nov 2023

Contributed by Lukas

Do you have a friend who sometimes goes through your phone without asking? Shares things that you tell them in secret? Tries to pressure you into some...

Need a Hit Of Inspiration? Here You Go! *FOR TEENS*

13 Nov 2023

Contributed by Lukas

Some days life is harder than others, and this episode is for one of those days! Whether it's a pep talk on finding courage to do the thing you're sca...

When You're Scared About Growing Up & 'Adulting' *FOR TEENS*

06 Nov 2023

Contributed by Lukas

This episode I answer the question sent into me by a follower: Hi Kate! I just needed a little advice on growing up and going along with adult life. ...

Overcoming Addiction & Taking Control Back of Your Life *FOR TEENS*

30 Oct 2023

Contributed by Lukas

I'm excited to have special guest, Dave Taylor, on the show this week to share his inspiring story of overcoming addiction and losing 300 lbs to set h...

How to Have A Happier & Healthier Brain *FOR TEENS*

23 Oct 2023

Contributed by Lukas

One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this ep...

5 Mistakes People Make in Friendships (And How to Avoid Them!) *FOR TEENS*

16 Oct 2023

Contributed by Lukas

Friendships can be the most rewarding and meaningful part of life, and sometimes also the most challenging! Tune into this episode to learn the most c...

Overcoming Your Fear of Rejection *FOR TEENS*

09 Oct 2023

Contributed by Lukas

In celebration of 5 years of "Okay. Now What?", I'm excited to do a flashback to my first ever episode of this podcast! If the fear of rejection or fa...

How to Get Better at Following Through on What You Said You'd Do *FOR TEENS*

02 Oct 2023

Contributed by Lukas

Do you have every intention to get up early to workout, only to roll over because it's too hard to get up? Or do you keep putting off breaking up with...

Choosing Resilience *FOR TEENS*

25 Sep 2023

Contributed by Lukas

Struggle to stay strong and positive when times get tough? Tune into this episode for an eye opening yet empowering pep talk on all things resilience....

Using Guilt For Good *FOR TEENS*

18 Sep 2023

Contributed by Lukas

Feeling guilty over something you've done? Whether it's talking behind a friend's back, lying to your parents or not showing up to your cousins champi...

How Hope Can Hold You Back *FOR TEENS*

11 Sep 2023

Contributed by Lukas

"Hopefully I make new friends" "I'm hoping my study plan works out" "Hopefully I get a job this summer" Hope sounds like such a positive and helpful t...

Social Anxiety & Feeling Less Awkward Meeting New People *FOR TEENS*

04 Sep 2023

Contributed by Lukas

From forgetting what to say, to laughing awkwardly or hiding away in the corner, social anxiety is something that gets the better of many of us - I kn...

3 Things I Wish I Knew Before My First Break Up *FOR TEENS*

28 Aug 2023

Contributed by Lukas

Break ups can be so hard and messy. So many feelings and mixed emotions can lead to lots of confusion and overwhelm - and worry that might you shouldn...

The Power of Reverse Role Models *FOR TEENS*

21 Aug 2023

Contributed by Lukas

Do some people at school, work or sports get under your skin? Maybe it's how loud they are or the way they talk badly about others behind their backs?...

Anxiety Keeping You Awake at Night? Listen to This! *FOR TEENS*

14 Aug 2023

Contributed by Lukas

There's nothing worse than the anxious tossing and turning when you can't sleep at night. If you struggle with falling asleep, tune into this episode!...