Okay, Now What? - With Kate Gladdin
Episodes
When You Have Mixed Feelings About A Decision *FOR TEENS*
07 Aug 2023
Contributed by Lukas
Whether it's trying to choose what pizza topping to order through which major to study at college, sometimes we'll have mixed feelings about making a ...
5 Truths About Success That Will Make You More Successful *FOR TEENS*
31 Jul 2023
Contributed by Lukas
Going after our goals in life can be filled with unexpected challenges that make it tempting to quit or give up before we really get momentum going. S...
The "All or SOMETHING" Mentality *FOR TEENS*
24 Jul 2023
Contributed by Lukas
Welcome to another episode in our FLASHBACK series of the podcast, to ensure you don't miss any nuggets of gold from previous episodes! Many of us tak...
Shedding Clothes & Limiting Beliefs *FOR TEENS*
17 Jul 2023
Contributed by Lukas
This week as I began clearing out my wardrobe to move to Wyoming, I realized that our brains and our closets have a lot in common. What do I mean by t...
How to Overcome People Pleasing *FOR TEENS*
10 Jul 2023
Contributed by Lukas
Just going with whatever your friend wants you to do feels easy in the moment, but long term it can erode away your self esteem. While it's nice to be...
Pressure is a Privilege *FOR TEENS*
03 Jul 2023
Contributed by Lukas
This episode my husband, Nate, joins me on the show to discuss our favorite quote by tennis Legend, Billie Jean King - "Pressure is a privilege". Find...
*BONUS EPISODE* - Exciting Announcement!
28 Jun 2023
Contributed by Lukas
Surprise! I'm posting up a short bonus episode to make an exciting announcement!!! Wanna know what it is?? You better tune in! :)))
For The Friend That Was There Through The Tears
26 Jun 2023
Contributed by Lukas
Today's episode is in tribute to a friend who I tragically lost last week. She was an earth angel to me and someone I wanted to take a moment to honou...
Eating for Health and Happiness - with Lauren Dorman *FOR TEENS*
19 Jun 2023
Contributed by Lukas
Are you skipping meals or counting calories? Do you ever feel guilty after you eat or use working out as a punishment? If so, then PLEASE listen up to...
When You're Feeling Bad About Your Body *FOR TEENS*
12 Jun 2023
Contributed by Lukas
Thanks to the filtered world of social media and everything we see in the movies and TV, our brains have subconsciously been conditioned to think of b...
Get More Done With Less Stress *FOR TEENS*
05 Jun 2023
Contributed by Lukas
Do you sometimes get overwhelmed with how much you have to do that you run late or forget to do the thing entirely? Workload anxiety is a real thing, ...
Talking to Your Past Self *FOR TEENS*
29 May 2023
Contributed by Lukas
If you could go back 12 months ago today, what words of wisdom would you tell your past self? What would you thank them for? What would you forgive th...
Tips to Make Small Talk Less Awkward *FOR TEENS*
25 May 2023
Contributed by Lukas
If you hate small talk because of how uncomfortable it is and you feel like you never know what to say, check out this episode! I give you my 5 best t...
How to Avoid Your Biggest Regret in Life *FOR TEENS*
15 May 2023
Contributed by Lukas
Whether it's asking someone to prom or running for student council, I know that sometimes we need to make decisions about doing something that feels s...
Why Positive Thinking Isn't Working for You *FOR TEENS*
08 May 2023
Contributed by Lukas
Welcome to the podcast's 'flashback episode' series! To ensure some of my most helpful and impactful teachings aren't buried in amongst the other 200 ...
Dead End Thoughts to Look Out For *FOR TEENS*
01 May 2023
Contributed by Lukas
Life is hard, and one thing I've learned is that there's certain thoughts and perspectives that only make it harder. Tune into this episode to learn w...
5 Tips to Help You Tackle Difficult Conversations *FOR TEENS*
24 Apr 2023
Contributed by Lukas
Are there conversations you keep putting it off because they feel uncomfortable? Whether it's chatting to a friend about something that's been troubli...
Finding Clarity About "What Next?" After School *FOR TEENS*
17 Apr 2023
Contributed by Lukas
Feeling anxious and overwhelmed with figuring out 'what next' after school? Then check out this interview with teacher of 20 years, Rich Napoli, where...
Knowing Your Worth.. *FOR TEENS*
10 Apr 2023
Contributed by Lukas
Whether it's after being rejected by a person you like or simply feeling like you're not as smart as everyone else in the class, we've all had times w...
Scared to Raise Your Hand in Class? Listen to this! *FOR TEENS*
01 Apr 2023
Contributed by Lukas
"I don't want to look stupid" - that's the number one reason I hear when I ask my coaching students why they don't raise their hand in class (even whe...
Life Advice You Should Probably Ignore *FOR TEENS*
27 Mar 2023
Contributed by Lukas
Whether it's a quote on instagram, or something your parents have told you all your life, we're constantly bombarded with 'advice' and tips on how to ...
When Your Parents Are Getting Divorced.. *FOR TEENS*
20 Mar 2023
Contributed by Lukas
Ashamed. Angry. Helpless. These are just a few of the emotions someone whose parents are going through a divorce may feel. With so many changes to nav...
Small Ways to Make a Big Impact - with Joe Schmit *FOR TEENS*
13 Mar 2023
Contributed by Lukas
In a world of over 7 billion people where everything is fast paced and all about standing out from the crowd, it's easy to feel insignificant - like s...
When You Feel Burnt Out by Your Schedule.. *FOR TEENS*
06 Mar 2023
Contributed by Lukas
I'm SO excited to be back recording my podcast for you again after a month hiatus! This episode is for anyone out there who's feeling exhausted and ov...
Toxic Positivity - Using Thought Work Against Yourself *FOR TEENS*
23 Jan 2023
Contributed by Lukas
Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. ...
Sidekick to Hero - With Joey Mascio *FOR TEENS*
16 Jan 2023
Contributed by Lukas
Do you sometimes feel like you're nothing more than a sidekick in the story of your own life? With so many things happening at once when you're growin...
Wreck Your Anxiety - with Coach Sami *FOR TEENS*
09 Jan 2023
Contributed by Lukas
This episode I'm excited to bring back teen coach, Sami, to explore all things anxiety - and what's REALLY causing you to feel so much of it. From thi...
Goal Getting Tips & Tricks *FOR TEENS*
02 Jan 2023
Contributed by Lukas
As we welcome in the new year, this episode is the pep talk you need to make the most 2023 and all the time we've been gifted to achieve our goals! It...
Introducing Mr & Mrs Gladdin!
26 Dec 2022
Contributed by Lukas
Nate's joining me on the show for a quick recap on our wedding (Yaaay we're finally married!!) and our first Aussie Christmas together. If you wanted ...
How Childhood Experiences Impact Us Later in Life - With Anna Lagana
19 Dec 2022
Contributed by Lukas
Are you easily triggered when someone comments on how messy you are? Or completely shut down when someone tells you to just toughen up? There's cert...
5 Things to Redefine to Live A Happier Life *FOR TEENS*
12 Dec 2022
Contributed by Lukas
What does success mean to you? Or confidence? Or mental health? So often the answers to these questions come from how we were taught about these terms...
From Panic Attacks to Fighter Pilot - Mindset Tips with Joey Brown *FOR TEENS*
05 Dec 2022
Contributed by Lukas
Today's guest, Joey Brown, was once so anxious as a kid he would have panic attacks trying to go school each day. Since then he's gone onto become a f...
What Life Coaching is REALLY Like - Behind the Scenes with Coaching Student, Laina *FOR TEENS*
28 Nov 2022
Contributed by Lukas
This episode is a fun behind the scenes chat with one of my coaching students, Laina, who's had over 60 life coaching sessions with me over the last 1...
How To Get Out Of Bed On Time (Even When You Don't Feel Like It!) *FOR TEENS*
21 Nov 2022
Contributed by Lukas
Constantly sleeping through your alarm and then ending up late and behind on the rest of your day? Then tune into this episode for a good old pep tal...
When Anxiety Attacks.. *FOR TEENS*
14 Nov 2022
Contributed by Lukas
Ever had an anxiety attack before? If so, I feel you! I know how frightening and uncomfortable the whole experience can be, and often the way we react...
Inspiring Thoughts that Build Resilience *FOR TEENS*
07 Nov 2022
Contributed by Lukas
This is a mini episode filled with my favourite thoughts I remind myself to find strength, peace and inspiration when I need it most. They are my 'gro...
How to Find Confidence When You're Doubting Yourself *FOR TEENS*
29 Oct 2022
Contributed by Lukas
If all the positive thoughts and pep talks in the world aren't helping you feel confident enough to do something you want to do, then tune into this e...
Managing Anxiety Through Mindfulness - with Monique Johnson *FOR TEENS*
24 Oct 2022
Contributed by Lukas
Is your mind constantly racing with thoughts that are dwelling on the past or freaking out about the future? Then make sure you give this episode with...
How to Judge Less & Connect More - The Secret to Better Relationships *FOR TEENS*
17 Oct 2022
Contributed by Lukas
This episode is for all those moments when you're spiralling into that place of: "I can't believe my parents are being so unreasonable." "I don't get ...
Finding Grit When You Want to Quit *FOR TEENS*
10 Oct 2022
Contributed by Lukas
What's something you really wanted to do but things aren't going to plan, so now you want to quit? Maybe you had a few bad games of volleyball and wan...
Loving, Losing & Letting go..
03 Oct 2022
Contributed by Lukas
Today's episode is dediated to my beloved pup of 16 years, Cooper Fitzsimons, who we sadly said goodbye to this week. For anyone who's struggling with...
When You're Struggling To Handle College - And Feeling Ashamed of It.. *FOR TEENS*
26 Sep 2022
Contributed by Lukas
Despite what the highlight reels may show online, college in real life can be challenging. Overwhelming. Confusing. And somewhat lonely experience - e...
Life Advice Every Teenager Should Hear.. *FOR TEENS*
19 Sep 2022
Contributed by Lukas
This episode is a fun and meaningful pep talk filled with all wisdom and advice I wish I knew and understood as a teen. The first part is thanks to th...
Journal Prompts to Boost Your Mood & Confidence *FOR TEENS*
12 Sep 2022
Contributed by Lukas
Given our brain's natural tendency to want to dwell on the 'bad things' about our day, journal prompts are a powerful way to redirect it more towards ...
Reducing College Application Stress - Tips from a High School Senior! *FOR TEENS*
05 Sep 2022
Contributed by Lukas
Join me for a fun and insightful interview with a High School Senior, Alexis, as she shares her best advice on how to get through the college applicat...
When You're Afraid of Being Judged in The Gym.. *FOR TEENS*
29 Aug 2022
Contributed by Lukas
"I wanna go to the gym but I'm scared everyone will judge me'' - if you've ever had this worry, I've recorded this episode just for you. Tune in to le...
Habits to Feel Less Overwhelmed by School Work - With Sophomore, Dani Kaur *FOR TEENS*
22 Aug 2022
Contributed by Lukas
High school is a rollercoaster experience full of highs and lows. With the stacks of homework and assignments to complete, it can be a stressful and d...
To All College Freshmen Feeling Anxious Right Now..
15 Aug 2022
Contributed by Lukas
Are you about to start at college and feel like a rollercoaster of emotions and anxiety? You're not alone! All freshmen students I'm coaching with fee...
Finding Your Purpose When You're Feeling Lost - with Jess & Matt *FOR TEENS*
08 Aug 2022
Contributed by Lukas
Are you struggling with a sense of emptiness in life? Like something is missing? Something that truly lights you up or that you feel passionate about?...
How to Receive Compliments Without Feeling Awkward *FOR TEENS*
01 Aug 2022
Contributed by Lukas
"Ugh! Compliments make me feel so awkward!" If this is you, then this episode will be a game changer! Learn the number one perspective shift you can m...
Turning Procrastination into Progress *FOR TEENS*
25 Jul 2022
Contributed by Lukas
Do you constantly put things off because it just feels too hard or overwhelming to get started? Then this episode is a must listen! Let me share with ...
Let's Talk About Grief - With Allie Turek
18 Jul 2022
Contributed by Lukas
Grief is something we'll universally experience as humans, yet a topic that isn't discussed enough - until now. Tune into this inspiring interview wit...
Living Your Best Life with a Chronic Illness *FOR TEENS*
11 Jul 2022
Contributed by Lukas
Today's amazing guest, Daniella Djan, is the epitome of all things resilience! Being diagnosed with Lupus at just 18 years old, Daniella's was left fe...
Earned vs Escape Comfort - Which Is Better *FOR TEENS*
04 Jul 2022
Contributed by Lukas
Sometimes in order to achieve goals or make new friends or have new experiences, life is going to demand for us to be uncomfortable along the way. To ...
When You Need A Hit of Inspiration.. *FOR TEENS*
27 Jun 2022
Contributed by Lukas
In this episode I share some of my favourite quotes and little pep talks I've given myself over the years to help fuel my resilience and build the con...
Celebrating 200 Episodes with Daniella & Sam! *FOR TEENS*
20 Jun 2022
Contributed by Lukas
This episode I'm VERY excited to have loyal listeners, Daniella & Samantha, on the show to celebrate 200 episodes! Together we dive into their favouri...
What Will Matter..
13 Jun 2022
Contributed by Lukas
On the week of my sister's 34th birthday and the eve of my 30th birthday, here's a poem I think you should hear at least once in your life and think o...
3 Myths About Positive Thinking That You Need to Know About
06 Jun 2022
Contributed by Lukas
We've all heard about 'positive thinking', now let's dive into what we need to be aware of to ensure we make it work FOR us and have the positive impa...
The Power of Small - with Palmer Skudneski *FOR TEENS*
30 May 2022
Contributed by Lukas
Today's episode is a chat with the awesome teen coach, Palmer Skudneski from Own Your Journey Coaching. Be inspired by his story of how he turned arou...
A Fun Way to Earn More Money! - With Chad Willardson. *FOR TEENS*
23 May 2022
Contributed by Lukas
This episode I bring financial expert, Chad Willardson, back on the show to let us know about an awesome new app he's launching - GravyStack. This app...
Avoiding Burnout During Finals
16 May 2022
Contributed by Lukas
If you're feeling super overwhelmed trying to ''find balance'' while studying for finals or exam week, tune into this episode for a pep talk on how to...
*FOR TEENS* Joining the Military After School - Q&A with Nate Gladdin
09 May 2022
Contributed by Lukas
Perhaps you're unsure what to do once you finish school or you're considering joining the military but feel uncertain whether it's for you - if so tun...
*FOR TEENS* When You Feel Too Insecure to Have Your Photo Taken or Post Online
02 May 2022
Contributed by Lukas
If you hate your photo being taken or posting photos online because you feel like you don't look "good enough", this is a pep talk for you. Want to ...
*FOR TEENS* Social Anxiety Tips with Marcus Bales
25 Apr 2022
Contributed by Lukas
Today's guest is award winning speaker, author and coach, Marcus Bales! He's here to help you overcome self doubt and manage your social anxiety, no m...
*FOR TEENS* When Your Parents Are Pressuring You About Grades..
18 Apr 2022
Contributed by Lukas
This episode is with my amazing friend and fellow coach, Angi Solley, as we dive into an issue we see many teens we coach struggling with - parents an...
How to Know Where You're Going In Life
11 Apr 2022
Contributed by Lukas
This is a short & sweet episode about how to get clarity on your direction in life, even when you're awaiting a big decision like which college you're...
*FOR TEENS* For Anyone Struggling With Body Image..
04 Apr 2022
Contributed by Lukas
This episode is a candid chat about my journey with body image. Beginning with my eating disorder as a teen right through to now - as a 29 year old wo...
*FOR TEENS* Making Friends at a New School or College..
28 Mar 2022
Contributed by Lukas
Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone alr...
*FOR TEENS* Overcome Your Fear of Failure By Remembering This..
21 Mar 2022
Contributed by Lukas
How often does your fear of failure or judgement hold you back in life? For me, it used to be A LOT. I couldn't bare the idea of others thinking I was...
*FOR TEENS* How to Not Be "Boring'' - Tips to Become More Interesting
14 Mar 2022
Contributed by Lukas
Ever feel like you're just not that interesting to talk to? Well, if so, tune into this episode as I give short and simple tips on how to be ''less'' ...
*FOR TEENS* Calming Your Anxious Mind - with Psychiatrist Dr Wever
07 Mar 2022
Contributed by Lukas
Do you have a highly anxious brain? Be sure to tune into this interview with child & adolescent psychiatrist, Dr Chris Wever, with his best tips on ...
*FOR TEENS* Turning Your "Flaws" into Strengths - Interview with Seamus Evans
28 Feb 2022
Contributed by Lukas
Today's incredible guest is keynote speaker, comedian and all round awesome human - Seamus Evans. At 10 years old, Seamus was diagnosed with Tourett...
*FOR TEENS* How to Stop Overthinking Your Life
21 Feb 2022
Contributed by Lukas
Do you get super anxious about your life and tend to overthink everything? That definitely used to be me - until I learned the core message of what th...
*FOR TEENS* Relationship Questions You're Too Embarrassed to Ask Your Parents About - with Max Radcliffe
14 Feb 2022
Contributed by Lukas
Ever felt pressured into doing something sexual? Or asked to send intimate photos to someone? Or had someone you were chatting to suddenly go quiet on...
*FOR TEENS* How to Stop Comparing Your Body on Social Media
07 Feb 2022
Contributed by Lukas
In the world of social media and highlight reels, it's easier than ever to "compare and despair" your body against someone you see online. It's exhaus...
*FOR TEENS* Q&A on All Things Social Skills!
31 Jan 2022
Contributed by Lukas
This episode shares Q&A from my new book (which you can check out here!) to help you build upon your social skills & confidence! Here's the 8 questio...
*FOR TEENS* Secrets to Studying Better with ADHD - With Camille Roney
24 Jan 2022
Contributed by Lukas
So excited to have the awesome academic life coach, Camille Roney, on the show to share her best strategies to help you procrastinate less & concentra...
*FOR TEENS* How to Stop Feeling Bad About Wanting More in Life
17 Jan 2022
Contributed by Lukas
This episode is a pep talk for anyone who feels bad about wanting things in life. I mean, shouldn't you just ''feel grateful'' for what you have? And ...
*FOR TEENS* How to Feel Your Feelings - Interview with Rhonda Farr
10 Jan 2022
Contributed by Lukas
When you feel anxious, what do you typically do? Do you tense up? Distract yourself? Judge yourself? Try to push it away? I know these were my default...
*FOR TEENS* Confidence Tips & Tricks - With Jacqui Letran
03 Jan 2022
Contributed by Lukas
I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self critical voice in our head that ...
*FOR TEENS* The Best Person to Ever Get Advice From
27 Dec 2021
Contributed by Lukas
Do you struggle to follow through on what you said you were gonna do? Well tune in my friend, because you're about to get a pep talk that'll turn that...
Grief & Sadness at Christmas Time
20 Dec 2021
Contributed by Lukas
Christmas is known as the ''most wonderful time of the year'', but often for those who have lost loved ones or are apart from their families due to ci...
*FOR TEENS* Overcoming Depression & Taking Control Back of Your Life - With Daniel James
13 Dec 2021
Contributed by Lukas
Today's interview is with coach and speaker, Daniel James, who bravely shares his journey through depression and working through the wounds from his c...
*FOR TEENS* How Crying Can Make You Stronger
06 Dec 2021
Contributed by Lukas
Too often I hear students apologising when they tear up or start crying in front of me, as if it's something to feel ashamed of - and that needs to ch...
*FOR TEENS* Having a Bad Day? Put This On Repeat - Part 3
29 Nov 2021
Contributed by Lukas
This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've wr...
*FOR TEENS* Why Meditation Isn't A Waste of Time - With Mindset Coach Christian Straka
22 Nov 2021
Contributed by Lukas
I am so excited to have Global Mindset Coach for Adidas Runners, Christian Strakka, on the show to dispel all the myths that make you feel like you ''...
*FOR TEENS* 5 Goal Setting Mistakes That Sabotage Your Success..
15 Nov 2021
Contributed by Lukas
I am ALL about goal setting, but only when it's done right! This episode is all about the top 5 mistakes people make when setting their goals that set...
*FOR TEENS* How to Stop Being Your Own Worst Critic (Coaching Call Replay)
08 Nov 2021
Contributed by Lukas
Today's episode is coaching call I recorded with one of my students who was struggling with this challenge (which I know we can call relate to!): "I'...
*FOR TEENS* Beating Your Fear of Being Embarrassed in Public
01 Nov 2021
Contributed by Lukas
What is the most embarrassing thing that's happened to you in public recently? Maybe it's tripping over in the hallway, having food caught in your tee...
*FOR TEENS* When A Friend Starts Distancing Themselves From You..
25 Oct 2021
Contributed by Lukas
You've been close for ages, and then all of a sudden your friend takes ages to respond to your texts, stops hanging out as much, avoids answering your...
*FOR TEENS* How to Get Good With Money - Interview with Chad Willardson
18 Oct 2021
Contributed by Lukas
Feel like you're hopeless at saving money? Get squirmish when people talk about money? Believe you're greedy if you want to make a lot of money? Then ...
*FOR TEENS* Landing Your Dream Job (Even With a Low GPA) - Inteview with Brett Axler
11 Oct 2021
Contributed by Lukas
Today I am SO excited to have the inspiring Brett Axler on the show! Since landing his first gig with the NFL when he was a senior at High School, Bre...
*FOR TEENS* Earning Confidence
04 Oct 2021
Contributed by Lukas
Finish the sentence, "Once I'm more confident I'll..'' - what came to mind for you? Whatever that thing is, this episode is JUST the thing you need to...
*FOR TEENS* How to Remember More of What You Study - Interview with Amanda Lecaude
27 Sep 2021
Contributed by Lukas
Do you sometimes feel lost during study time? Not really sure if you're studying the right stuff? Worried it's not sinking in and you'll mind blank du...
*FOR TEENS* 5 Tips to Make Your College Application Stand Out
20 Sep 2021
Contributed by Lukas
The college application process can sound so daunting that it's tempting to put it off until you're drowning in it. But it doesn't have to be that way...
*FOR TEENS* Turning Setbacks into Comebacks - with NHL Star, Dave Scatchard
13 Sep 2021
Contributed by Lukas
I'm excited to have special guest, Dave Scatchard on the show! Dave is an inspiring life coach with a 14 year career in the National Hockey League. Tu...
*FOR TEENS* Pre-Exam Anxiety - How to Use It to Do Better!
06 Sep 2021
Contributed by Lukas
Feel like you're about to have a panic attack before walking into an exam or giving a talk in class? Hate the heart-thumbing, palm sweating feeling of...
How to Calm Down When You're Angry (Or Someone's Angry at You)
30 Aug 2021
Contributed by Lukas
Anger is one of the most heated emotions that can cause a lot of harm to our relationships and our goals. It can make us aggressive, spiteful and say ...
*FOR TEENS* When Thoughts Start Spiralling..
23 Aug 2021
Contributed by Lukas
Ever get caught up in a whirlwind of ''what ifs'' where your brain spins over every worst case scenario that could possibly happen? Tune into today's ...
*FOR TEENS* 5 Tips to Turn Your Internship into a Job - with Hannah G Williams
16 Aug 2021
Contributed by Lukas
Are you keen on landing an internship but no idea where to start? Or have you got an internship but not sure how to stand out from the other employees...