7 Ways to Train Your Brain to Go From Insecurity to Confidence
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What causes feelings of insecurity?
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Questlove, and every year we do special programming for Black History Month. So the team and I compiled some clips from the show that are worth revisiting. In part one of the celebration of Black History Month, we're listening back to moments with Chris Rock.
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I'm Emi Olea, host of the podcast Crumbs. For years, I had to rely on other people to tell me my story. And what I heard wasn't good. You really f***ed last night. It felt like I lived most of my life in a blackout. I was trapped in addiction. You had to grab the lamp and smash it against the walls. And then I decided I wanted to tell my own story.
How can I learn to rate a threat?
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Thank you so much for tuning in and trusting me with the next 30 minutes to guide you from insecurity to confidence. I'm sure there's so many of you this year that have so many dreams, so many goals, so many aspirations. There are probably so many things that you want to achieve, learn, conquer, grow, master, or even just experience.
What is unconscious competence?
And the thing that's standing in your way is your doubt, your insecurity, your scarcity. You might have the doubt. I'm not good enough for that. I'm not ready for that yet. Or you might have the insecurity. I'm sure they'll give it to someone else. I'm sure someone else will beat me to that job, that promotion, whatever it may be. Or you may just have scarcity. There's not enough for me, and I'm not enough. These feelings can make it harder for us to relate to people in our personal life, to connect with people at work, to actually thrive. And often we see people who may not be as smart, who may not be as talented, but they're just confident. Have you seen that before where you look at someone and you think, wait a minute, I know for a fact that I might actually know a little more than you. I actually know that I work really, really hard, but for some reason you have confidence and I don't. And you might see that all around you where you look around and you think, wait a minute, how is it that you're moving ahead?
How is it that you made that happen? And I find it's because some people are coming from a place of insecurity, which you can feel energetically from them, right? Have you ever felt insecure internally and everyone in the room could sense that? Or even if they couldn't, you felt they could. And that made you less confident, less courageous, less brave, less bold in that room. And at the same time, we have people in our life where you can sense
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Chapters
8 chapters
1
What causes feelings of insecurity?
0:23–1:24
2
How can I learn to rate a threat?
1:24–2:59
3
What is unconscious competence?
2:59–5:17
4
How can facing the fear of not being seen help me?
5:17–6:44
5
What is the sunk-cost fallacy and how does it affect me?
6:44–7:27
6
How do I regain control of my locus of control?
7:27–8:55
7
What is the false consensus effect?
8:55–9:21
8
How can I overcome imposter syndrome?
9:21–36:20