On The Runs
Episodes
153 | Don Oswalt | My Race Tatts
18 Mar 2025
Contributed by Lukas
On this episode, we welcome Don Oswalt to the PodFam! In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, d...
152 | Bex "Rebecca Rowe" | The Great World Race
13 Mar 2025
Contributed by Lukas
It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!In this episode, Bex (07:09) shares her incredible journey from being ...
The Re-Crap - Sample 3 - Boston Run Show
06 Mar 2025
Contributed by Lukas
The PodSquad heads to the Boston Runs Show and Sample 3 of the Re-Crap covers their day.In this engaging conversation, the hosts reflect on their rece...
The AllieG Show collab with Six Star Erika
04 Mar 2025
Contributed by Lukas
Welcome to the Allie G Show!In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon...
OTR Classic | Mike Seaman from the Boston Run Show
27 Feb 2025
Contributed by Lukas
In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss t...
151 | Ask Us Anything!
25 Feb 2025
Contributed by Lukas
In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Bos...
The Re-Crap - Sample 2 with special guest Jaye Duncan
20 Feb 2025
Contributed by Lukas
In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They ...
150 | Alex Hermanson "Herm Runs"
18 Feb 2025
Contributed by Lukas
On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!In this conversation, Herm (05:00) discusses the profound influence of Kelly Rob...
The Outro 149 - Major Marathon Announcement
13 Feb 2025
Contributed by Lukas
In this fun extended outro episode, Erika and Eric discuss their upcoming challenges, including running in a upcoming Major Marathon and participating...
On The Runs 149 - Art Byram and Celeste Fong - Cultra Trail Running Podcast
11 Feb 2025
Contributed by Lukas
Long time friends of the podcast, Art Byram and Celeste finally make their appearance on the Pod and officially join the PodFam. In this episode of t...
On The Runs 148 - The Code Brown Commandments with Neil Murphy
06 Feb 2025
Contributed by Lukas
Our first full RAW and unedited episode for your listening pleasureIn this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil ...
On The Runs 147 - David Barclay - The Boston Run Show
04 Feb 2025
Contributed by Lukas
On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.David Barclay shares his journey from Scotland...
The Re-Crap - Sample 1
30 Jan 2025
Contributed by Lukas
Welcome to Sample 1 of the Re-CrapIn this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of ...
On The Runs 146 - Chad Zimmermann - The Clydesdale Runner
28 Jan 2025
Contributed by Lukas
The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad!Our conversation wit...
On The Runs 145 - Merry Morgan Holotik - The Great World Race
23 Jan 2025
Contributed by Lukas
In this engaging conversation, Merry Morgan Holotik shares her incredible journey as a runner and nurse, detailing her experiences with the 777 challe...
On The Runs 144 - Kelly Roberts - Badass Lady Gang
21 Jan 2025
Contributed by Lukas
In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam! In this engaging conversation, Kelly Roberts shares her jou...
The Outro 143 - Sweden Extravaganza
16 Jan 2025
Contributed by Lukas
In this episode of the On the Runs podcast, Outro edition. Eric shares his travel experiences in Stockholm, including amusing anecdotes from the airpo...
On The Runs 143 - Darris and Star Blackford - Columbus Marathon Race Director
14 Jan 2025
Contributed by Lukas
In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delv...
On The Runs 142 - Hillary Kupish - The Great World Race
09 Jan 2025
Contributed by Lukas
On this episode, we welcome Hillary Kupish to the PodFamIn this engaging conversation, Hillary Kupish (09:59) shares her inspiring journey as a mother...
On The Runs 141 - Susie Chan - Ultra Runner and Peloton Instructor
07 Jan 2025
Contributed by Lukas
Happy New Year and welcome to the PodFam Susie Chan!In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journ...
On The Runs 140 - Bill Murphy - The Great World Race
31 Dec 2024
Contributed by Lukas
In this episode, We welcome Bill Murphy (03:30) to the PodFam as Bill joins us and shares his incredible journey of participating in the Great World R...
On The Runs 139 - Xmas Special Extravaganza ReCrap
24 Dec 2024
Contributed by Lukas
In this Christmas special episode of the On the Runs podcast, hosts Eric and Erica reflect on the past year, share fun Christmas trivia, and discuss t...
On The Runs 138 - Ben Dixon - The Great World Race
19 Dec 2024
Contributed by Lukas
We are wicked excited to welcome Ben Dixon to the PodFam. Ben shares his incredible experiences during the Great World Race, including his adventures ...
On The Runs 137 - Ashley Paulson and Becs Gentry - The Great World Race
17 Dec 2024
Contributed by Lukas
Two of our PodFam alums are back as Ashley Paulson and Becs Gentry (06:25) reunite back on the pod for an engaging conversation as Becs and Ash share ...
OTR Classic - Brittany Charboneau
12 Dec 2024
Contributed by Lukas
In this weeks OTR classic we go back to the summer of 2023 when we had an incredible experience with Brittany Charboneau.In this engaging conversation...
Best of 2024 Part 2
10 Dec 2024
Contributed by Lukas
The Best of 2024 part 2!02:02 Katherine Switzer 12:32 Alex Granata aka AllieG21:43 Yuki Chorney33:53 Jess Lindeman41:39 Boston Marathon Recap55:02 De...
OTR Classic - Erin Azar aka I'm Mrs. Space Cadet
05 Dec 2024
Contributed by Lukas
It's December and we're on our annual Holiday Season break, but we're still dropping episodes for you during the holidays including som...
Best of 2024 Part 1
03 Dec 2024
Contributed by Lukas
It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY gu...
On The Runs 136 - Sammi Sooliya
26 Nov 2024
Contributed by Lukas
On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38), a passionate runner and positive force in the running community. Sammi share...
On The Runs 135 - Anthony Bailey - The Great World Race
19 Nov 2024
Contributed by Lukas
On Episode 135 we welcome Anthony Bailey (36:30) to our PodFam. Before we get to Anthony, we have Tara Paradactyl co-hosting and filling in for Erika ...
Podcast Collab! - Cultra Trail Running Podcast and OTR - Hamster Wheel Ultra Marathon
14 Nov 2024
Contributed by Lukas
Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs! This episode features a collaborative di...
On The Runs 134 - Justin Spencer - The Great World Race Preview
12 Nov 2024
Contributed by Lukas
7 Marathons, on 7 Continents, in 7 Days! Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will ...
On The Runs 133 - Jamie Staton
05 Nov 2024
Contributed by Lukas
We are so excited to welcome our guest Jamie Staton (13:34) to the On The Runs PodFam. on this episode. In this episode, host Eric and Erika welcome J...
On The Runs 132 - Candice Burroughs - Breast Cancer Awareness Month
29 Oct 2024
Contributed by Lukas
Our final Breast Cancer Awareness Month episode for 2024 we welcome back to the podcast, Candice Burroughs (10:45). Last time we had Candice on was ba...
Breast Cancer Awareness Series - Best of 2022 & 2023
24 Oct 2024
Contributed by Lukas
Welcome to the 2nd Best of for our Breast Cancer Awareness Series. We started this series in 2022 with 3 amazing women and continues it last year with...
On The Runs 131 - Kristina Coccoluto - Breast Cancer Awareness Month
22 Oct 2024
Contributed by Lukas
In this episode we welcome Kristina Coccoluto to our PodFam for another amazing episode that's part of our Breast Cancer Awareness Month series. ...
On The Runs 130 - Erin from Will Run For - Breast Cancer Awareness Series
15 Oct 2024
Contributed by Lukas
We welcome back one of our favorite people in the running and podcast community, Erin from Will Run For (15:00) to the On The Runs Podcast. Erin share...
On The Runs 129 - The Weti Yeti Recap with Yeti Family
10 Oct 2024
Contributed by Lukas
In this special bonus episode, the hosts and their friends recount their adventurous road trip to the Yeti race, sharing stories of their journey, the...
On The Runs 128 - Lindsay Hawker - Breast Cancer Awareness Month
08 Oct 2024
Contributed by Lukas
In this conversation we welcome, Lindsay Hawker to the Pod Fam. Lindsay (00:23:08) shares her inspiring journey from being diagnosed with breast cance...
The Outro 127
03 Oct 2024
Contributed by Lukas
In this episode of the Outro for episode 127 of the On the Runs podcast, hosts Knute and Erika share their recent experiences, including Knute's ...
On The Runs 127 - Stephanie Humphrey - Breast Cancer Awareness Month
01 Oct 2024
Contributed by Lukas
It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome...
On The Runs 126 - Ben Crosby - A Better Ben
24 Sep 2024
Contributed by Lukas
We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an...
On The Runs 125 - Amber Ferreira
17 Sep 2024
Contributed by Lukas
On Episode 125 we welcome Amber Ferreira to the PodFamIn this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing...
On The Runs 124 - Hillary Burgess
10 Sep 2024
Contributed by Lukas
Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated...
On The Runs 123 - Monday Night Media Tour!
03 Sep 2024
Contributed by Lukas
SPECIAL EDITION EPISODE!!! Join us for the first ever Monday Night Media, Media Tour! On this very special episode we're going to introduce you...
On The Runs 122 - Jenene Vernon - NH 10 Miler
27 Aug 2024
Contributed by Lukas
We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45). We talk all about the...
On The Runs 121 - Olympic EXTRAVAGANZA
22 Aug 2024
Contributed by Lukas
In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences a...
On The Runs 120 - Wyatt Moss - 50 States, 50 Marathons, 1 Year
20 Aug 2024
Contributed by Lukas
We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss thei...
On The Runs 119 - Andrew Glaze
13 Aug 2024
Contributed by Lukas
We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his ru...
On The Runs 118 - Jay Paganelli - Anchor Down Ultra Race Director
06 Aug 2024
Contributed by Lukas
It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli!Jay shares his journey into race d...
On The Runs 117 - Brady McDonald - Zero To 100
30 Jul 2024
Contributed by Lukas
The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up. Our amazing guest today is Brady McDonal...
On The Runs 116 - Jennifer Ouellette
23 Jul 2024
Contributed by Lukas
Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week a...
On The Runs 115 - Mikala Shremshock Western States 100 - Erika Hamel Yeti Washington 100
16 Jul 2024
Contributed by Lukas
In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. ...
OTR Classic - #5 Sex on the Runs
11 Jul 2024
Contributed by Lukas
Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode! If ...
OTR Classic - Mikala Shremshock
09 Jul 2024
Contributed by Lukas
This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikal...
Best of 2023 - Part 3
02 Jul 2024
Contributed by Lukas
What's up everybody and we hope you're enjoying your 4th of July week. We're still on a mini break but we won't leave you hanging...
On The Runs 114 - Erika's Birthday! - The Foundation
25 Jun 2024
Contributed by Lukas
Erika's dream episode, kindaFirst, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting...
The Outro 113 - Mount Washington Road Race
20 Jun 2024
Contributed by Lukas
LIVE from Erika's Porch!On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington,...
On The Runs 113 - Amy Mower - DNF: Rising from the Ashes
18 Jun 2024
Contributed by Lukas
Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from th...
On The Runs 112 - Johanna Garton - All In Stride
11 Jun 2024
Contributed by Lukas
On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFamJo...
On The Runs 111 - Patton Gleason - Relay Goods
04 Jun 2024
Contributed by Lukas
We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding ...
On The Runs 110 - Garrett and Jason from Trail Trash Podcast
28 May 2024
Contributed by Lukas
On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod. The birth of the Trail Trash Podcasts began when G...
On The Runs 109 - Blake Tyler - Six Star Erika's 50k
21 May 2024
Contributed by Lukas
Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his e...
On The Runs 108 - Coach Mike Ferullo - Boston Bulldogs Running Club
14 May 2024
Contributed by Lukas
On Episode 108 we welcome Coach Mike Ferullo, (00:15:45) founder of the Boston Bulldogs running club, shares his personal journey of overcoming addict...
The Outro 107 - Flying Pig Marathon - Four Way with Cheese
09 May 2024
Contributed by Lukas
You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that...
On The Runs 107 - Podcast Takeover - Nicole and Justine
07 May 2024
Contributed by Lukas
Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands.Justine and Nicol...
On The Runs 106 - Denise Freeman
30 Apr 2024
Contributed by Lukas
We welcome back a friend of the Pod for her own episode, Denise Freeman! Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her...
On The Runs 105 - Boston Marathon Runners Recap
23 Apr 2024
Contributed by Lukas
On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last wee...
On The Runs 104 - Boston Marathon Experience Recap
18 Apr 2024
Contributed by Lukas
On this episode of the On The Runs podcast, Knute and Erika recap their experiences at the Boston Marathon. Erika shares her time at the expo with Rac...
OTR Classic - Boston Marathon - Mike Beeman
16 Apr 2024
Contributed by Lukas
On this episode Eric and Erika provide a quick 4 minute update on their day at the Boston Marathon before we kick it to an OTR Classic featuring Mike ...
On The Runs 102 - Jess Lindeman - runner jessss
11 Apr 2024
Contributed by Lukas
On Episode 102 (yes we accidently skipped 102 the other day) we welcome Jess Lindeman to the Pod (00:12:12). Also known as runner Jess, a boy mom from...
On The Runs 103 - Yuki Chorney - Boston Marathon Unicorn
09 Apr 2024
Contributed by Lukas
On episode 103 we welcome Yuki Chorney (00:13:04) to the On The Runs Podcast. Yuki, a passionate runner and costume enthusiast, shares her running jou...
On The Runs 101 - Alex Granata - TheAllieGshow
04 Apr 2024
Contributed by Lukas
Welcome to Episode 101 and The Allie G Show!Alex Granata (00:11:00) shares her journey as a Peloton fanatic, her experiences running the New York City...
On The Runs 100 - Kathrine Switzer
02 Apr 2024
Contributed by Lukas
Episode 100!!!Kathrine Switzer, a legendary figure in running, shares her story and insights in our 100th podcast episode (00:04:42). Kathrine discuss...
The Outro 99
28 Mar 2024
Contributed by Lukas
In this Outro for episode 99, Knute and Erika record together in person and discuss various topics. They tour the studio and talk about their transiti...
On The Runs 99 - Will Run For Podcast
26 Mar 2024
Contributed by Lukas
In this episode, On The Runs welcomes the Will Run For Podcast to the Pod! (00:07:21) They all discuss their experiences with being recognized by list...
On The Runs 98 - Josh Rheaume The Asthma Runner - Eastern States 20 Miler
19 Mar 2024
Contributed by Lukas
On Episode 98 we welcome Josh Rheaume, (00:32:46) also known as The Asthma Runner. Josh shares his journey of living with asthma and how he discovered...
March Madness Running Edition Bracket Challenge
14 Mar 2024
Contributed by Lukas
On this BONUS episode, the Eric and Erika were joined by some friends of the Pod Ptara Pterodactyl, Lindsey and Shauna to reveal and debate the picks ...
On The Runs 97 - Shaina Marie - Hype Girl Run Fitness
12 Mar 2024
Contributed by Lukas
In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks a...
On The Runs 96 - Dan Lyszczak - The Bearded Runner
05 Mar 2024
Contributed by Lukas
In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical diff...
On The Runs 4 - The Lost Episode
27 Feb 2024
Contributed by Lukas
Erika, Shauna, Katie and Knute are all back, kind of. We got in our DeLorean and hit 88mph and went back 2.5 year to the early days of the pod. We wer...
On The Runs 95 - Letty Lundquist from the Marathon Running Podcast
20 Feb 2024
Contributed by Lukas
Letty Lundquist, a fellow running podcast host, shares her background and running journey. She discusses growing up in Germany and Ecuador, moving to ...
On The Runs 94 - Ryan Painter
14 Feb 2024
Contributed by Lukas
Daytona 500 Champion (hose puller), Ryan Painter joins us on the Pod (00:23:30) this week. Ryan shares stories from his racing career on pit road and ...
On The Runs 93 - Candice Burroughs
06 Feb 2024
Contributed by Lukas
Episode 93 of the Pod we welcome Candice Burroughs (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becom...
The Outro 92 - The Boston Run Show
01 Feb 2024
Contributed by Lukas
Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the ...
On The Runs 92 - Pam Rickard
30 Jan 2024
Contributed by Lukas
In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discuss...
On The Runs 91 - Abby Bandi
23 Jan 2024
Contributed by Lukas
In this episode, Abby Bandi shares her journey from meeting Lena in high school to battling Lyme disease and pursuing her passion for running. Abby&ap...
On The Runs 90 - Peloton Studios New York Experience
18 Jan 2024
Contributed by Lukas
On The Runs is On The Road (literally) fresh off their visit to Peloton Studios New York.We were very fortunate to be invited by Wicked Smaht Zone to ...
On The Runs 89 - Mike Seaman - The Boston Run Show
16 Jan 2024
Contributed by Lukas
In this episode, Eric and Erika welcome Mike Seaman, (00:09:31) the CEO of Raccoon Media and the organizer of the Boston Run Show to the On The Runs P...
The Outro 88 - Playlist Revamped!
11 Jan 2024
Contributed by Lukas
In this episode, Knute and Erika share their revamped playlists. They discuss their song selections and the memories associated with each track. From ...
On The Runs 88 - Jared Ewing
09 Jan 2024
Contributed by Lukas
Long episode, but you're going to enjoy hearing this story. The Outro will drop on Thursday!Jared Ewing, a military veteran and avid runner, shar...
On The Runs 87 - Becs Gentry
02 Jan 2024
Contributed by Lukas
Happy New Year! In this episode, we welcome Becs Gentry to the pod! (00:08:45) An ultra marathoner and Peloton instructor, we get to know Becs backgr...
On The Runs 86- Justin Spencer from Recycled Percussion
27 Dec 2023
Contributed by Lukas
What's a triathlon? Cool sign me up! Justin Spencer (05:11) from Recycled Percussion shares his experience participating in Ironman races, includ...
Best of 2023 - Part 2
19 Dec 2023
Contributed by Lukas
Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 2...
Best of 2023 - Part 1
12 Dec 2023
Contributed by Lukas
Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 1...
The Outro 85
07 Dec 2023
Contributed by Lukas
In this special edition of "The Outro", Knute and Erika discuss various topics, including the recent episode with Neil Murphy, playing Pokem...
On The Runs 85 - Neil Murphy - Return of Pizza Gut
05 Dec 2023
Contributed by Lukas
Neil is back! A listener favorite back in 2022, A Florida Man with the perfect gut to hold a slice of Pizza and hair that could rival Thor! He's ...
OTR LIVE - Jen Steele - Chicago Marathon
30 Nov 2023
Contributed by Lukas
Jen Steele is back and joined us LIVE on YouTube too tell us all about the Chicago Marathon and getting her redemption at this race from her first tim...
On The Runs 84 - Wes Faulk
28 Nov 2023
Contributed by Lukas
Friends of the Pod are amazing and todays epic guest was brough to us by an amazing friend of the pod (John Calabrese). Wes Faulk joins us (07:30) to ...
On The Runs 83 - Hamster Wheel Ultra - Rachel Runs for Medals
21 Nov 2023
Contributed by Lukas
We have a local favorite joining us for her second appearance on the pod. Rachel Runs for Medals (17:56) makes her return (previously episode 17) to t...