On The Runs
Episodes
On The Runs 73 - Brittany Charboneau - The Funny Runner
12 Sep 2023
Contributed by Lukas
We had an absoulte blast on this episode with our amazing, wicked fun guest Brittany Charboneau! Brittany (00:11:00) joined us on the pod to talk abou...
On The Runs 72 - John Calabrese - breezytrailhead
05 Sep 2023
Contributed by Lukas
Episode 72 of the Pod and we're joined by runner who loves life, food, shoes and people. This guy sure knows how to live his life and we had a bl...
OTR LIVE - Trans Rockies - Karen Clark
31 Aug 2023
Contributed by Lukas
Karen joined us for another edition of OTR LIVE as we Live Streamed with Karen on YouTube and she shared with us her experience at the 6 day stage rac...
On The Runs 71 - Coby Jacobus - Kidney Transplant Runner
29 Aug 2023
Contributed by Lukas
On episode 71 we are joined by Cody Jocobus (04:23) who is a local friend of the pod that has a pretty amazing story. Coby was on track to do some ama...
On The Runs 70 - Laura Green
22 Aug 2023
Contributed by Lukas
Laura Green jumped on the pod for our 70th episode and it delivered. Laura who is based out of the Boston area has become well known in the recent yea...
OTR LIVE - Tara Watt - 3 Month Post Back Surgery
17 Aug 2023
Contributed by Lukas
Our friend of the Pod Tara Watt joined us on YouTube LIVE recently about 3 mouths out of her back surgery. She jumps on the Pod to fill us in OTR LIVE...
On The Runs 69 - Anchor Down Ultra - Chris Knighton
15 Aug 2023
Contributed by Lukas
69 Baby! Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from ...
On The Runs 68 - Sarah Hallock - OTR LIVE
10 Aug 2023
Contributed by Lukas
This week's OTR LIVE get's it's own episode number because it was that epic! We had Sarah back on the pod to share with us her experien...
On The Runs 67 - Jeannie Rice - Settin' Records
08 Aug 2023
Contributed by Lukas
In Episode 67 (oops we said 68 in the intro) we are excited to finally drop our interview with Jeannie Rice (07:00). Jeannie is an amazing woman who c...
OTR LIVE - Ashley Paulson - Badwater 135 Winner
03 Aug 2023
Contributed by Lukas
Back to Back! Ashley Paulson did it! Just a couple months ago on episode 58 we had her on the Pod and she mentioned about ramping up and focusing on r...
On The Runs 66 - Todd Pikor - Mega Todd
01 Aug 2023
Contributed by Lukas
No Dunks, Starbucks only, those are the rules as Todd Pikor (21:50) joined up for a fun episode on the Pod. Todd shares stories about a broken toe, ar...
On The Runs 65 - Patrick Caron - Move Free
25 Jul 2023
Contributed by Lukas
We Are Back! After some well deserved time off, Eric and Erika are officially back for a full episode together. We spent a good amount of time catchin...
On The Runs 64 - Road to Kona Part 4 - Scott Black
18 Jul 2023
Contributed by Lukas
The Road to Kona series is back for it's final episode. Scott finally made it to Kona and after hearing his story in parts 1, 2 and 3 you know th...
OTR LIVE - Beth Neuts - Mount Washington Road Race
13 Jul 2023
Contributed by Lukas
Our first real LIVE Stream on YouTube. This is the edited down version of our Live recording you can find on YouTube. Beth joined up to tell us all ...
Road to Kona Series Recap Bonus Episode
11 Jul 2023
Contributed by Lukas
Check out this Road to Kona series recap before next week part 4 episode comes out. Parts 1, 2 and 3 of the series were recorded over a year ago with...
OTR Classic - Neil Murphy - Pizza Gut
03 Jul 2023
Contributed by Lukas
Hope everyone is enjoying their 4th of July week. We're taking the week off, Eric is off the grid camping and Erika is doing something fun out th...
OTR LIVE - Goffstown Gallop
29 Jun 2023
Contributed by Lukas
This weeks edition of OTR LIVE Eric and Erika get together to recap the past weekend of events. The main event was Erika's home town race, the G...
On The Runs 63 - Maurice Lowman - Marathon Panda
27 Jun 2023
Contributed by Lukas
HAPPY BIRTHDAY ERIKA!!!On episode 63 we start by wishing our epic rockstar co-host a Big Happy Birthday as today's pod drops on her Bday with an ...
OTR LIVE - Marc Dubrick - Escape From Alcatraz Champion
22 Jun 2023
Contributed by Lukas
On this weeks edition of OTR LIVE we are joined by an OG Friend of the POD, Marc Dubrick. Last time we spoke to Marc was back on episode 26 when he sh...
On The Runs 62 - Karen Jordan - KJ Runs
20 Jun 2023
Contributed by Lukas
We are excited to bring you our guest this week, Karen Jordan, but many of you call her KJ! KJ is a local NH runner who joined us to tell us about he...
OTR LIVE - Josh Vernon - 70.3 recaps
15 Jun 2023
Contributed by Lukas
On this edition of OTR LIVE we had another OG friend of the POD, Josh Vernon from the Wicked Smaht Zone Peloton team join us. Last time we spoke to Jo...
On The Runs 61 - Beth Neuts
13 Jun 2023
Contributed by Lukas
On this episode of On The Runs we're joined by Beth Neuts from the pride of Maine. Beth reached out to us after hearing a fellow friend of hers o...
OTR LIVE - Revel Rockies and Hollis Fast 5k
09 Jun 2023
Contributed by Lukas
Welcome to OTR LIVE. Here we'll drop quick mini episodes featuring friends of the pod or ourselves after someone has completed a big accomplishme...
On The Runs 60 - Ron Kuszmar - Providence Marathon
06 Jun 2023
Contributed by Lukas
The highly requested post race recap for Ron Kuszmar at the Providence Marathon is here! Ron joins us again on the Pod for episode 60. Erika was in ...
On The Runs 59 - Jennie Clark - Ragnar Immortal
31 May 2023
Contributed by Lukas
Episode 59 is a fun when we finally get to talk to a friend we made last fall at Ragnar Reach The Beach. Meeting new people at 1am in the pitch black ...
On The Runs 58 - Ashley Paulson - ashkickn
23 May 2023
Contributed by Lukas
On The Runs welcomes Ashley Paulson to the Pod and she brought the energy for a fun jammed packed episode!Ashley joined us (07:00) as we talked about ...
On The Runs 57 - Erika The Race Director - Total Image 10 Miler & 10k
18 May 2023
Contributed by Lukas
Fresh off the Total Image Running 10 miler and 10k Eric and Erika jump on the Pod for a fun recap of the events leading up to and during the race. Thi...
On The Runs 56 - Mary McManus - Runner Girl 1953
16 May 2023
Contributed by Lukas
Join us on episode 56 for lovely Mary McManus as she shares her remarkable and inspiring story of hope and unimaginable possibilities that she made ha...
On The Runs 55 - Tara & Lindsey - Boston Marathon Recap
09 May 2023
Contributed by Lukas
Tara and Lindsey from the 440 crew are back to talk about their experience at the 2023 Boston Marathon! Hear from two amazing people who had two compl...
On The Runs 54 - Jen Steele - Best Run Year Ever
02 May 2023
Contributed by Lukas
We head back to the west coast and welcome Jen Steel to the Pod for episode 54 (6:30). Jen shares with us her running story, life with kids and how sh...
On The Runs 53 - The Key to Life
25 Apr 2023
Contributed by Lukas
Eric and Erika are back for a quick episode as the allergy season has kicked their ass the past week, but we still fit in a quick fun episode where we...
OTR Classic - Boston 2022
18 Apr 2023
Contributed by Lukas
Introducing "OTR Classic's" During occasional off weeks we'll replay a classic from our early days of the Pod. Due to illness (Er...
On The Runs 52 - Rory Vannais - The Rullet
14 Apr 2023
Contributed by Lukas
Bonus 2nd episode this week and we're joined by Rory Vannais a.k.a The Rullet (8:00) who is a sober guy chasing a unicorn! Rory and Eric re-conne...
On The Runs 51 - Dave Mcgillivray - Earn The Right
10 Apr 2023
Contributed by Lukas
On Episode 51 of the On The Runs Podcast Eric and Erika are joined by Boston Marathon Race Director Dave Mcgillivray (6:36) for a fantastic talk. Dave...
On The Runs 50 - Ryan Van Duzer
04 Apr 2023
Contributed by Lukas
The Big Five O! We made it to episode 50 and we have a super quest that we've saved for this one! We are joined by the one and only Ryan Van Duze...
On The Runs 49 - Katy Cargiulo - Run Disney Marathon Champion
28 Mar 2023
Contributed by Lukas
On episode 49 we are joined by Katy Cargiulo (12:00) a local runner from Salem, New Hampshire who made some big news recently winning the Walt Disney ...
On The Runs 48 - Tokyo Marathon
21 Mar 2023
Contributed by Lukas
We're Back! After a unplanned week off the OTR crew is back after a week of sick children. We take you back to Tokyo where Erika just ran the Tok...
On The Runs 47 - Ron Kuszmar - Don't tell my coach
07 Mar 2023
Contributed by Lukas
Episode 47 of the On The Runs Podcast Erika is across the globe after she just ran in the Tokyo Marathon. So we called in a backup for her and brought...
On The Runs 46 - Lindsey Bristol - Cupcakes!
28 Feb 2023
Contributed by Lukas
On this episode of On The Runs Eric and Erika are joined live in person by a fellow member of the 440 Run Crew, Lindsey Bristol! (6:44) Lindsey first...
On The Runs 45 - Stephen Giuffre - 305 No More
21 Feb 2023
Contributed by Lukas
On Episode 45 of On The Runs Eric and Erika welcome Stephen Giuffre Mr. 305 No More to the podcast (11:00). Stephen shares with us his weight loss jou...
On The Runs 44 - Nicole Bryant - Run The Journey
14 Feb 2023
Contributed by Lukas
On episode 44 of the On The Runs Podcast Eric and Erika welcome Nicole Bryant (5:27) to the pod this time for her own episode. Nicole opens up about m...
On The Runs 43 - Instagram LIVE - Dopey Challenge
07 Feb 2023
Contributed by Lukas
We're LIVE on Instagram for the first time and we were lucky to be joined by Denise Giuvelis (15:00) our OTR guinea pig, who just returned home r...
On The Runs 42 - Patrick Leber - Why Run When
31 Jan 2023
Contributed by Lukas
On Episode 42 Eric and Erika are joined by Patrick Leber (5:00). Patrick self-published his own book titled "Why Run When, you can smoke and dr...
On The Runs 41 - Ruth Atkinson - Run With Ruth
24 Jan 2023
Contributed by Lukas
On Episode 41 of the On The Runs Podcast we are joined by Ruth Atkinson (4:15) who Erika was so close to meeting before she even knew it just a few mo...
On The Runs 40 - Alex Larson - Fueling That Fits
17 Jan 2023
Contributed by Lukas
The Big Four Zero! 40 Episodes! On this episode of the On The Runs Podcast we're joined by our first nutritionist who specializes with endurance...
On The Runs 39 - Katie Pisani - Undie Run for NF
10 Jan 2023
Contributed by Lukas
Friend of the Pod Katie Pisani (4:00) is back and this time she get's to share her story with us. Katie is not only one badass runner from the 44...
On The Runs 38 - Amanda Beucler Rapos - Eat Pizza, Drink Beer, Run
03 Jan 2023
Contributed by Lukas
We're back! Happy New Year and bring on 2023!On The Runs is ready to kick off year two with an amazing guest as we welcome Amanda to the Pod (8:3...
On The Runs 37 - Best of 2022 - Part 2
27 Dec 2022
Contributed by Lukas
On the Runs is taking some time during the holidays and we thought this would be a great time to share with you some of our favorite moments from the ...
On The Runs 36 - Best of 2022 - Part 1
12 Dec 2022
Contributed by Lukas
On The Runs is taking some time during the holidays and we thought this would be a great time to share with you some of our favorite moments from the ...
On The Runs 35 - Alex Knuuttunen - Don't Tell Mom
30 Nov 2022
Contributed by Lukas
When the first words you hear in a voicemail are "Don't tell Mom" there is bound to be a good story behind it. That was the case here a...
On The Runs 34 - Tara Watt - Tara Runs a Marathon
23 Nov 2022
Contributed by Lukas
After a week off we're back fresh off a work trip to Miami and the Philly Marathon. Eric and Erika are back and they welcomed Tara Watt to the Po...
On The Runs 33 - The Hamsterwheel Ultra
10 Nov 2022
Contributed by Lukas
This past weekend Erika ran her first 24 hour ultra marathon and to recap it all we changed a few things up. Eric welcomes a fellow penguin as his co-...
On The Runs 32 - Angela Pohl - Chicago Marathon
02 Nov 2022
Contributed by Lukas
D.D.W.A.D. - Don't Do What Angela DidAngela is back (14:00) for Part 2 of our time with her during our Breast Cancer Awareness Month episodes. Th...
On The Runs 31 - Angela Pohl - Breast Cancer Awareness Month
25 Oct 2022
Contributed by Lukas
Our 4th episode during our Breast Cancer Awareness Month episodes we're joined by Angela Pohl (17:00). Angela was so much fun to talk to we went ...
On The Runs 30 - Justine and Nicole - 5k for Jaye
17 Oct 2022
Contributed by Lukas
On episode 30 of On The Runs we're joined by Justine Hayward and Nicole Bryant. They come on during our 3rd episode of our Breast Cancer Awarenes...
On The Runs 29 - Jackie Hellyer - Breast Cancer Awareness Month
12 Oct 2022
Contributed by Lukas
One 2nd episode of our breast cancer awareness month series features Jackie Hellyer (11:00) who is a HER2 Positive breast cancer warrior and survivor ...
On The Runs 28 - Nicky Bacon - Breast Cancer Awareness Month
04 Oct 2022
Contributed by Lukas
If Cancer Didn’t Kill Me Then A Marathon Isn’t Going To Kill Me"Throughout October, On The Runs is going Pink for Breast Cancer Awareness Mon...
On The Runs 27 - Reach The Beach - Penguins Marching South
21 Sep 2022
Contributed by Lukas
2022 Ragnar Relay Reach The Beach Recap Episode!On Episode 27 Eric and Erika catch up just before Erika's flight to Berlin and talk about the rec...
On The Runs 26 - Marc Dubrick - Flippin' Pancakes
14 Sep 2022
Contributed by Lukas
On episode 26 of On The Runs we are joined by Marc Dubrick (09:10) a professional triathlete who shares us some great stories about the life he's...
On The Runs 25 - Road to Kona - Scott Black Part 3
06 Sep 2022
Contributed by Lukas
The Road to Kona Scott Black series is back just in time before Scott leaves New Hampshire for Kona to compete in this years IRONMAN World Championshi...
On The Runs 24 - Mikala Shremshock - Breaking Tape
22 Aug 2022
Contributed by Lukas
Fresh off last weeks Ultra we got right back into the Ultra Marathon Talk with our guest, Mikala Shremshock (7:00). Mikala who has run just 11 - 100 m...
On The Runs 23 - Anchordown Ultra Marathon - Katie and Kali
17 Aug 2022
Contributed by Lukas
On The Runs is riding a runners high after this past weekends Anchordown Ultra Marathon from Colt State Park in Bristol Rhode Island. The smallest s...
On The Runs 22 - Mike Beeman Part 2 - Make A Wish
02 Aug 2022
Contributed by Lukas
Our interview with Mike Beeman was so good we didn't want to cut anything out, so we split it up into 2 parts. On this episode (13:25) Mike talks...
On The Runs 21 - Mike Beeman Part 1 - 45 Boston Marathons and Counting
25 Jul 2022
Contributed by Lukas
Sometimes you just happen to get lucky and are standing on the starting line to a local fun race and just happen to be standing next to a local runnin...
On The Runs 20 - Josh Vernon - Peloton Studios Ride
11 Jul 2022
Contributed by Lukas
Episode 20 has the return of an OTR-OG, Josh Vernon. Originally scheduled to come on for a quick recap of his first triathlon (3:00), then all of a su...
On The Runs 19 - Neil Murphy - Pizza Gut - Bad Ultrarunning Advice
14 Jun 2022
Contributed by Lukas
Are you prepared for the warmth of poop flumes coming from a porta potty? On this episode of On The Runs there are no details spared as we get to know...
On The Runs 18 - Road To Kona - Scott Black Part 2
01 Jun 2022
Contributed by Lukas
On The Runs is back with part 2 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stor...
On The Runs 17 - Rachel Runs For Medals
16 May 2022
Contributed by Lukas
We are joined by one of Erika's best running friends and her bus buddy, Ms. Rachel Runs for Medals (3:45). Throughout the episode you'll fee...
On The Runs 16 - Road to Kona - Scott Black Part 1
09 May 2022
Contributed by Lukas
On The Runs is back with part 1 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stor...
On The Runs 15 - Boston Marathon 2022
25 Apr 2022
Contributed by Lukas
On Episode 15 we bring back to the podcast On The Runs OG's Denise Giuvelis and Sarah Hallock (02:00). They joined us both together and shared th...
On The Runs 14 - The Great Bowel Movement - Running with Ulcerative Colitis
14 Apr 2022
Contributed by Lukas
On Episode 14 we are joined by the co-founder of the Great Bowel Movement, Megan Starshak from Wisconsin(15:50). Megan shares with us her story of hav...
On The Runs 13 - Josh Vernon, Power Zone Pack - Wicked Smaht Zone
05 Apr 2022
Contributed by Lukas
On Episode 13 we are joined by Josh Vernon, founder of the Wicked Smaht Zone group that participates in the Power Zone Pack challenges on the Peloton ...
On The Runs 12 - Shamrock Half Marathon & Barkley Marathons
28 Mar 2022
Contributed by Lukas
Join us post race from the Shamrock Half Marathon in Manchester, New Hampshire as Eric and Erika try to record their review on the race while dealing ...
On The Runs 11 - Addi Zerrenner - Mushroom Pasta Outta Your Mind!
15 Mar 2022
Contributed by Lukas
On Episode 11 of On The Runs we are joined by Addi Zerrenner who shares with us her #CodeBrown experience at the California International Marathon thi...
On The Runs 10 - Hype Man Extraordinaire Dave Sweeney
08 Mar 2022
Contributed by Lukas
On The Runs Logo reveal! On episode 10 hear about our own code brown while finalizing our first official On The Runs logo. We talk to our Plymouth Sta...
On The Runs 9 - Welcome Baby Ellie
23 Feb 2022
Contributed by Lukas
Baby Fever! Eric and Erika call an OG of the POD and get a baby update and a delivery story that had Eric speechless.The crew start's the show of...
On The Runs 8 - Fundraising for the Boston Marathon - Sarah Hallock
07 Feb 2022
Contributed by Lukas
On Episode 8 we talk to a friend of the Pod, Sarah Hallock as she's training and fundraising for the 2022 Boston Marathon. She shares what she is...
On The Runs 7 - Erika Fangirls
25 Jan 2022
Contributed by Lukas
Want to hear Erika go girl crazy? Why is Eric wearing a shirt that is way too small? On Episode 7 of the On The Runs Podcast you'll hear that and...
On The Runs 6 - We're going Streaking w/ Denise Giuvelis
11 Jan 2022
Contributed by Lukas
Episode 6, OUR FIRST INTERVIEW! On this episode, Eric and Erika are back as we take a shot at our first interview ever. We bring on Denise Giuvelis w...
On The Runs 5 - Sex and the Runs
28 Dec 2021
Contributed by Lukas
We're back with Episode 5! Eric and Erika catch up on what's happening and where we've been. We have a new favorite person as we talk...
New Shoes!
21 Dec 2021
Contributed by Lukas
Test Run! Give this a quick listen as we test out some new equipment. If you can hear us then it worked and you'll get a sneak peak of what to ex...
On The Runs 3 - The River Was Flowing
13 Oct 2021
Contributed by Lukas
On Episode 3, the crew finally talks about having a Code Brown while on a run! They discuss more ultra running and Courtney Dauwalter's UTMB Mont...
On The Runs 2 - ULTRA Badass!
01 Sep 2021
Contributed by Lukas
Ultra Badass! On Episode 2 we break down Erika’s first Ultra experience as things got hot and sticky at the Anchor Down Ultra in Rhode Island. We di...
On The Runs 1 - Meet the Breakfast Club!
17 Aug 2021
Contributed by Lukas
Join us as we introduce ourselves and tell you more about our experiences and aspirations! In Episode 1 the group gets together for the first time to ...