One Day At A Time - Daily Wisdom
Episodes
How To Deal With Weekend Resistance
13 May 2021
Contributed by Lukas
Changing The Mind
12 May 2021
Contributed by Lukas
How "Diets" Work
11 May 2021
Contributed by Lukas
The Basics Before You Start
10 May 2021
Contributed by Lukas
Habit Changes You Can Do Today
07 May 2021
Contributed by Lukas
About The Menstrual Cycle
06 May 2021
Contributed by Lukas
"All Our Unhappiness Comes From Our Inability to Sit Alone in Our Room"
05 May 2021
Contributed by Lukas
Ways to Think About Life
30 Apr 2021
Contributed by Lukas
New Beginning Starts Today
29 Apr 2021
Contributed by Lukas
Everyone Struggles
27 Apr 2021
Contributed by Lukas
The Real Advantage to Life
26 Apr 2021
Contributed by Lukas
Uncomfortable Talking About Nazi Concentration Camps?
23 Apr 2021
Contributed by Lukas
Stories & Meaning
22 Apr 2021
Contributed by Lukas
How Many Calories in a Nando's Large Chips!?
21 Apr 2021
Contributed by Lukas
Weekend Struggles with Nutrition
20 Apr 2021
Contributed by Lukas
Early Walks & Lifestyle Considerations
19 Apr 2021
Contributed by Lukas
"I Am A Runner"
15 Apr 2021
Contributed by Lukas
The Link Between Business and Fat Loss
14 Apr 2021
Contributed by Lukas
Being Busy
13 Apr 2021
Contributed by Lukas
The Importance of Walking
12 Apr 2021
Contributed by Lukas
Help?
09 Apr 2021
Contributed by Lukas
Why Is Fat Loss So Hard?
08 Apr 2021
Contributed by Lukas
Back To It
07 Apr 2021
Contributed by Lukas
Don't Assume
02 Apr 2021
Contributed by Lukas
Memento Mori
01 Apr 2021
Contributed by Lukas
The Cure to Emotional Eating?
30 Mar 2021
Contributed by Lukas
Father Update #2
29 Mar 2021
Contributed by Lukas
Oriki
26 Mar 2021
Contributed by Lukas
Helping My Father with Heart Disease
25 Mar 2021
Contributed by Lukas
Weight Loss Barriers
24 Mar 2021
Contributed by Lukas
Fat Loss Tips
23 Mar 2021
Contributed by Lukas
New Dawn
22 Mar 2021
Contributed by Lukas
The Final Day
19 Mar 2021
Contributed by Lukas
Wisdom from Jim Rohn
18 Mar 2021
Contributed by Lukas
Common Mistake & What To Do About It
17 Mar 2021
Contributed by Lukas
Contemplating Death. Using Memento Mori with Donald Robertson
16 Mar 2021
Contributed by Lukas
You Can Only Play What's In Front of You
16 Mar 2021
Contributed by Lukas
The Mindset You Need This Week
15 Mar 2021
Contributed by Lukas
Surviving Weekends
12 Mar 2021
Contributed by Lukas
Nutrition Advice From 1918
11 Mar 2021
Contributed by Lukas
Research Studies Reviewed in Plain English
10 Mar 2021
Contributed by Lukas
Anger, Love & 9 Life Tips From Marcus Aurelius with Donald Robertson & Lalya Lloyd
09 Mar 2021
Contributed by Lukas
There's a lot to learn from this chat. How do you deal with anger? What did the Stoics believe? How do you see good in others even if you think they a...
Love, Anger, Culture Imprint
09 Mar 2021
Contributed by Lukas
3 Badass Women of History
08 Mar 2021
Contributed by Lukas
A Real Chat
06 Mar 2021
Contributed by Lukas
Pessimist or Optimist?
05 Mar 2021
Contributed by Lukas
The Magic of Homo Sapiens
04 Mar 2021
Contributed by Lukas
Maintenance or Fat Loss?
03 Mar 2021
Contributed by Lukas
Q&A with Donald Robertson: Impermanence and The Here & Now
02 Mar 2021
Contributed by Lukas
Q&A: Donald Robertson: Impermanence
02 Mar 2021
Contributed by Lukas
Valley of Despair
01 Mar 2021
Contributed by Lukas
Don't Get In Your Own Way
26 Feb 2021
Contributed by Lukas
Advice From a Mental Health Nurse
25 Feb 2021
Contributed by Lukas
Here and Now
24 Feb 2021
Contributed by Lukas
Habits, Moderation & Ancient Wisdom w/ Donald Robertson & Layla Lloyd
23 Feb 2021
Contributed by Lukas
habits, moderation, ancient wisdom and modern psychotherapy. What more could you ask for about habits? We cover 1000s of years of wisdom on habits and...
Habits - ‘I Live’
23 Feb 2021
Contributed by Lukas
Can We Stop Lying?
22 Feb 2021
Contributed by Lukas
Top Bruce Lee Quotes
19 Feb 2021
Contributed by Lukas
Profit From Your Losses
18 Feb 2021
Contributed by Lukas
Move Body, Move Mind
17 Feb 2021
Contributed by Lukas
Finding Your Values: Q&A with Donald Robertson
16 Feb 2021
Contributed by Lukas
What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.
The Four Agreements
16 Feb 2021
Contributed by Lukas
Protein, Portion Sizes & Boring Foods
15 Feb 2021
Contributed by Lukas
How To Deal With Burnout
12 Feb 2021
Contributed by Lukas
What the latest research says about burnout and how to prevent it
The Universe Doesn't Give A Flying F*** About You
11 Feb 2021
Contributed by Lukas
Festine Lente
10 Feb 2021
Contributed by Lukas
Have Fun with Frustration
09 Feb 2021
Contributed by Lukas
Q&A with Stoicism Expert & Psychotherapist Donald Robertson
08 Feb 2021
Contributed by Lukas
Q&A with Stoicism Expert & Psychotherapist Donald Robertson. An introduction to philosophy, Stoicism, and Cognitive Behavioural Therapy tools....
Strike #1
08 Feb 2021
Contributed by Lukas
Introduction
04 Feb 2021
Contributed by Lukas
A bit about me first - I'm the CEO of an e-commerce brand called Rugby Warfare that also helps players perform their best on the rugby field. I'm the ...