One Day At A Time - Daily Wisdom
Episodes
What happens if you don't eat carbs?
16 Nov 2021
Contributed by Lukas
Nutrition Myths & Stoic Wisdom To Start The Day
15 Nov 2021
Contributed by Lukas
5 nutrition myths and a few quotes to start your day.
Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)
12 Nov 2021
Contributed by Lukas
Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I ...
How do you win the mental battle when it comes to fat loss and health?
11 Nov 2021
Contributed by Lukas
In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are...
How do you find time when you DON'T have time?
10 Nov 2021
Contributed by Lukas
To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and ...
Answers to your questions and 10 tips for fat loss success
09 Nov 2021
Contributed by Lukas
Day 1 of the new challenge - some tips
08 Nov 2021
Contributed by Lukas
Some tips on how to make the most of a challenge
Can You Lose Fat and Gain Muscle At The Same Time?
05 Nov 2021
Contributed by Lukas
A 2000 Year Old Perspective To Save You
03 Nov 2021
Contributed by Lukas
Do Women Get Stronger Faster Than Men? Here's What The Research Says
02 Nov 2021
Contributed by Lukas
If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying
29 Oct 2021
Contributed by Lukas
Do These Things To Change Your Life, Genuinely
28 Oct 2021
Contributed by Lukas
The Amazing Benefits of Strength Training
27 Oct 2021
Contributed by Lukas
Proven Mental Exercises To Help With Fat Loss (and life)
25 Oct 2021
Contributed by Lukas
You Control Your Actions But Not Outcomes
22 Oct 2021
Contributed by Lukas
Consistency and Finding Time To Do It All
21 Oct 2021
Contributed by Lukas
How To Regain Confidence
20 Oct 2021
Contributed by Lukas
Be The Purple Stripe
19 Oct 2021
Contributed by Lukas
Getting Over A Cold and What I Learned From The Vikings
18 Oct 2021
Contributed by Lukas
7 Quotes To Make The Most of Today
14 Oct 2021
Contributed by Lukas
How To Get Back Into The Swing of Things
13 Oct 2021
Contributed by Lukas
3 Meals vs. 6 Meals & Junk vs. Clean
08 Oct 2021
Contributed by Lukas
Should You Juice Detox?
07 Oct 2021
Contributed by Lukas
One Action At A Time
06 Oct 2021
Contributed by Lukas
The Snowdon Trip - Recap
05 Oct 2021
Contributed by Lukas
How To Deal With Stressful Moments ft. Lesson From Ibiza
01 Oct 2021
Contributed by Lukas
Stoic Quotes to Start Your Day
27 Sep 2021
Contributed by Lukas
Rebounding Quicker Is The Goal
24 Sep 2021
Contributed by Lukas
Find Your Tranquility and Maintain It
23 Sep 2021
Contributed by Lukas
Only 3lbs Lost in 3 Weeks, Is This Bad?
22 Sep 2021
Contributed by Lukas
Rules of Life From a 92 Year Old Auschwitz Survivor
17 Sep 2021
Contributed by Lukas
The Tyranny of Choice
16 Sep 2021
Contributed by Lukas
Is 2600 Calories Too Much?
15 Sep 2021
Contributed by Lukas
Fat Loss FAQs
12 Sep 2021
Contributed by Lukas
Perfect Means Never. Progress = Happiness
10 Sep 2021
Contributed by Lukas
Try This CBT Technique
09 Sep 2021
Contributed by Lukas
The Most Important Factors Behind Our Members Success (and Wisdom From a Holocaust Survivor)
08 Sep 2021
Contributed by Lukas
This Thing Has Ended More Lives Than Anything Else
07 Sep 2021
Contributed by Lukas
Getting Floored and Building Momentum Again
05 Sep 2021
Contributed by Lukas
Why You Need a Diet Break
27 Aug 2021
Contributed by Lukas
Sugar Myths You Need To Stop Believing
26 Aug 2021
Contributed by Lukas
Stoicism & Fitness
25 Aug 2021
Contributed by Lukas
Stop Demanding, It Doesn't Deserve You
24 Aug 2021
Contributed by Lukas
How Long Do We Give a Baby to Walk?
20 Aug 2021
Contributed by Lukas
The Strongest Don't Survive, These People Do
19 Aug 2021
Contributed by Lukas
These 3 Studies Should Change Your Behaviour
18 Aug 2021
Contributed by Lukas
Discipline Now, or Regret Later. Simple.
17 Aug 2021
Contributed by Lukas
Walk, Plan, Execute
12 Aug 2021
Contributed by Lukas
“Play the game and be honest with yourself.”
11 Aug 2021
Contributed by Lukas
Why We Should Master Macros?
10 Aug 2021
Contributed by Lukas
The Most Important Thing to Understand is This
09 Aug 2021
Contributed by Lukas
10 Quotes and Self Control Pep Talk
06 Aug 2021
Contributed by Lukas
It Is Really Up To You, Stop Messing Around
05 Aug 2021
Contributed by Lukas
Is Being Hungry Bad? + Some Studies To Think About
04 Aug 2021
Contributed by Lukas
Don't Crash and Burn - Deficits, Training and Workload
03 Aug 2021
Contributed by Lukas
This Should Blow Your Mind
02 Aug 2021
Contributed by Lukas
How to Find Out Your Weaknesses
30 Jul 2021
Contributed by Lukas
Why Are You Getting In Your Own Way?
29 Jul 2021
Contributed by Lukas
The Only Form of Help
28 Jul 2021
Contributed by Lukas
How Do We Take On Advice and Actually Use It?
27 Jul 2021
Contributed by Lukas
Trtle Event, Transformations & Working in The Shadows
26 Jul 2021
Contributed by Lukas
Block This Energy Drainer
23 Jul 2021
Contributed by Lukas
Old Wisdom to Think About
21 Jul 2021
Contributed by Lukas
Budgeting Your Macros This Summer
19 Jul 2021
Contributed by Lukas
Do You Need a Personalized Training Plan?
16 Jul 2021
Contributed by Lukas
Quotes to Get You Back on Track
15 Jul 2021
Contributed by Lukas
How to Be Flexible with Your Nutrition as The World Opens Up
14 Jul 2021
Contributed by Lukas
60% of Our Happiness Is Down To This...
13 Jul 2021
Contributed by Lukas
How To Deal With Setbacks
12 Jul 2021
Contributed by Lukas
7 Reasons Your Weight Is Going Up
07 Jul 2021
Contributed by Lukas
Football, Friends & Taking Action
05 Jul 2021
Contributed by Lukas
How Do We Stop Bad Habits?
01 Jul 2021
Contributed by Lukas
How To Try and Handle Whirlwind Emotions Each Day
30 Jun 2021
Contributed by Lukas
What If You Get Bored of Health & Fitness?
29 Jun 2021
Contributed by Lukas
It Is Easier To Be Wise For Other People Than For Yourself
28 Jun 2021
Contributed by Lukas
Study: Should we take diet breaks?
23 Jun 2021
Contributed by Lukas
New Study: Modern Hunter Gatherers
22 Jun 2021
Contributed by Lukas
New Study: Is Intermittent Fasting Superior?
21 Jun 2021
Contributed by Lukas
If You Don't Have Self Control, You Got Nothing
18 Jun 2021
Contributed by Lukas
What You're Capable Of (The Reality)
17 Jun 2021
Contributed by Lukas
Don't Chase Vanity Metrics
15 Jun 2021
Contributed by Lukas
Are You a Hot Head or a Cool Head?
14 Jun 2021
Contributed by Lukas
How To Handle The Weekend Like Napoleon
11 Jun 2021
Contributed by Lukas
Goal Setting Mistakes Even Silicon Valley Makes
10 Jun 2021
Contributed by Lukas
Equipment
09 Jun 2021
Contributed by Lukas
One of the Best Minds of All Time
08 Jun 2021
Contributed by Lukas
The Big Day
07 Jun 2021
Contributed by Lukas
Pieces of Wisdom to Change Your Life
03 Jun 2021
Contributed by Lukas
Deep Thinking Today
02 Jun 2021
Contributed by Lukas
Post Bank Holiday Mindset
01 Jun 2021
Contributed by Lukas
The Closest to Us Can Drag Us Down
28 May 2021
Contributed by Lukas
Hating Ourselves
27 May 2021
Contributed by Lukas
Nutrition Advice
26 May 2021
Contributed by Lukas
Let's Get Back On Track
25 May 2021
Contributed by Lukas
3 Ancient Concepts That Helped Me (And Will Help You)
21 May 2021
Contributed by Lukas
What's Under Our Control?
20 May 2021
Contributed by Lukas
Be Hercules
19 May 2021
Contributed by Lukas
Renovating Yourself
18 May 2021
Contributed by Lukas
The Benefits of Overcoming These Fears are Huge
17 May 2021
Contributed by Lukas
Stop Catastrophizing
14 May 2021
Contributed by Lukas