One Day At A Time - Daily Wisdom

Turtle Method Explained

08 Jul 2022

Contributed by Lukas

Buddha on Self-conceit

29 Jun 2022

Contributed by Lukas

How to Stop Suffering according to Buddha

28 Jun 2022

Contributed by Lukas

Buddhist Wisdom to help you

27 Jun 2022

Contributed by Lukas

Stop Comparing

24 Jun 2022

Contributed by Lukas

Is your mindset like this yet?

22 Jun 2022

Contributed by Lukas

Do we chose to gain weight?

20 Jun 2022

Contributed by Lukas

Health Advice from Dr Idz

08 Jun 2022

Contributed by Lukas

Emotional Eating - The Science

01 Jun 2022

Contributed by Lukas

Hard Hitting Perspective on Life

31 May 2022

Contributed by Lukas

Not tracking for 7 weeks, what happens?

26 May 2022

Contributed by Lukas

Thoughts on the Nature of Fat Loss

29 Apr 2022

Contributed by Lukas

Beating Fear + Handling Holidays

28 Apr 2022

Contributed by Lukas

How Language Developed

27 Apr 2022

Contributed by Lukas

Do This One Thing Today

25 Apr 2022

Contributed by Lukas

Aristotle, Happiness & Saving a Turtle

21 Apr 2022

Contributed by Lukas

Delphi, Hips & Stoicism

19 Apr 2022

Contributed by Lukas

Lessons from the Theatre & Socrates

18 Apr 2022

Contributed by Lukas

Lessons from the Acropolis

15 Apr 2022

Contributed by Lukas

Event recap and what's to come

12 Apr 2022

Contributed by Lukas

Dealing with Calories on Menus

08 Apr 2022

Contributed by Lukas

Benefits of walking 1000+ more steps

05 Apr 2022

Contributed by Lukas

What difference can walking just 1000 more steps per day do for your health?

2 studies we can't ignore

04 Apr 2022

Contributed by Lukas

Feeling out of control?

01 Apr 2022

Contributed by Lukas

Hormones, genes & deficits - What we need to know

31 Mar 2022

Contributed by Lukas

Why we fail with lifestyle changes

30 Mar 2022

Contributed by Lukas

The most frequent conversation I have about fat loss

29 Mar 2022

Contributed by Lukas

Training myths debunked & learning from weekends

28 Mar 2022

Contributed by Lukas

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

More myths debunked!

25 Mar 2022

Contributed by Lukas

Here and now: a practical way to live

24 Mar 2022

Contributed by Lukas

Study on exercise and calorie burn: A big new finding

23 Mar 2022

Contributed by Lukas

'Drive for thinness' study + lessons from 'the biggest loser' study

22 Mar 2022

Contributed by Lukas

Freedom from Food & Detachment from Calories burned via Exercise

18 Mar 2022

Contributed by Lukas

What Is fibre & what our focus should be on

17 Mar 2022

Contributed by Lukas

Diet Culture Overview

16 Mar 2022

Contributed by Lukas

FAQs on Nutrition - Answered

15 Mar 2022

Contributed by Lukas

Stoicism quotes to kick start your week

14 Mar 2022

Contributed by Lukas

We want what we can't have

10 Mar 2022

Contributed by Lukas

Cravings, desire, thought - the problem with it all

09 Mar 2022

Contributed by Lukas

Stoicism & the art of happiness

08 Mar 2022

Contributed by Lukas

little preview of the book!

Check in with yourself today

07 Mar 2022

Contributed by Lukas

Stories from the community to get you going

04 Mar 2022

Contributed by Lukas

Rapid weight loss vs slow weight loss [Study]

03 Mar 2022

Contributed by Lukas

St. David's Day: Myths & Perspective

01 Mar 2022

Contributed by Lukas

We leave nobody behind

24 Feb 2022

Contributed by Lukas

Amor Fati - Love Your Fate

23 Feb 2022

Contributed by Lukas

This is the only thing you have

22 Feb 2022

Contributed by Lukas

You have the choice - what will it be?

21 Feb 2022

Contributed by Lukas

You need a cool head on weekends

18 Feb 2022

Contributed by Lukas

Why you need to start tiny right now

17 Feb 2022

Contributed by Lukas

Research backed ways to stop over-indulging

16 Feb 2022

Contributed by Lukas

Should you eat your calories back from exercise?

15 Feb 2022

Contributed by Lukas

Who are you becoming?

14 Feb 2022

Contributed by Lukas

30 Life Lessons

11 Feb 2022

Contributed by Lukas

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet

10 Feb 2022

Contributed by Lukas

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Ha...

You need to save yourself + connecting the dots

09 Feb 2022

Contributed by Lukas

You have permission to eat whatever you want

08 Feb 2022

Contributed by Lukas

Dealing with Monday's and Weekends

07 Feb 2022

Contributed by Lukas

Are you a slave to your emotions?

04 Feb 2022

Contributed by Lukas

The best method to stop a bad habit

03 Feb 2022

Contributed by Lukas

Why you should strength train and 1 tiny habit to start your day with

02 Feb 2022

Contributed by Lukas

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Don't Major in Minor Things - Lifestyle vs Diet (Study)

01 Feb 2022

Contributed by Lukas

Starting Strong

31 Jan 2022

Contributed by Lukas

Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo

Jacs takeover: Chat with Ryan Williams

28 Jan 2022

Contributed by Lukas

Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Diff...

Jacs takeover: Chat with Paul Rimmer

27 Jan 2022

Contributed by Lukas

Ph.D. Paul Rimmer is the head of nutrition at trtle.com

Jacs Takeover: Chat with Dean Leak

26 Jan 2022

Contributed by Lukas

Chat with Trtle.com mindset coach Dean Leak.

Jacs Takeover #1: Chat with Scott

25 Jan 2022

Contributed by Lukas

Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.

"You are a child of the universe no less than the trees and the stars; you have a right to be here"

21 Jan 2022

Contributed by Lukas

Is anxiety our friend and more stories from the Turtle Troop!

20 Jan 2022

Contributed by Lukas

Not sleeping much? Check these studies out

19 Jan 2022

Contributed by Lukas

Studies on the impact of sleep on our lives.

200th Episode! The Most Thought-Provoking Ep to Date!

18 Jan 2022

Contributed by Lukas

A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.

Past success stories and what we can learn from them

17 Jan 2022

Contributed by Lukas

Studies on restaurant menus, hunger & cravings

14 Jan 2022

Contributed by Lukas

Women vs Men Stress Research: What you need to know

13 Jan 2022

Contributed by Lukas

Give yourself time to reset and kickstart, otherwise who will?

12 Jan 2022

Contributed by Lukas

Are you the sum of the 5 closest to you? What "diet" is the best?

11 Jan 2022

Contributed by Lukas

Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ...

We all have a self-image problem. How can we deal with this?

10 Jan 2022

Contributed by Lukas

Channel 5's ridiculous program on Sugar by Dr Amir Khan

07 Jan 2022

Contributed by Lukas

Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame ...

Louise's story and what we can learn from opening up

06 Jan 2022

Contributed by Lukas

Why you need to stop asking for meal plans

05 Jan 2022

Contributed by Lukas

Do we need habits and self-discipline? Maybe not

04 Jan 2022

Contributed by Lukas

The Last One of the Year

23 Dec 2021

Contributed by Lukas

Advice to my 16 year old self

20 Dec 2021

Contributed by Lukas

Wisdom picked up from a chat with Louise

16 Dec 2021

Contributed by Lukas

How to stick to a health & fitness plan as a Mami

15 Dec 2021

Contributed by Lukas

How much weight do we gain over Christmas? Is it a myth?

14 Dec 2021

Contributed by Lukas

The power of 5 weeks focusing on strength

10 Dec 2021

Contributed by Lukas

Breast cancer, anorexia and the only way to help yourself.

09 Dec 2021

Contributed by Lukas

Studies you need to know so you can handle the festive season with ease

08 Dec 2021

Contributed by Lukas

Weight gain over Christmas: Study

07 Dec 2021

Contributed by Lukas

The danger of self-sabotage is greatest when the finish line is in sight

06 Dec 2021

Contributed by Lukas

How to get ready for the festive onslaught of food and drink

02 Dec 2021

Contributed by Lukas

How to fight against today's world so that you become a better & more resilient person.

01 Dec 2021

Contributed by Lukas

Studies on body image that are mind-blowing

30 Nov 2021

Contributed by Lukas

Are you sacrificing your life?

26 Nov 2021

Contributed by Lukas

The paradoxes of life to think about

25 Nov 2021

Contributed by Lukas

Stop focusing on the stuff that doesn't matter

23 Nov 2021

Contributed by Lukas

4 Poems You Need To Know

19 Nov 2021

Contributed by Lukas

You fail before you start...here's why.

18 Nov 2021

Contributed by Lukas

How long should you try getting healthier?

17 Nov 2021

Contributed by Lukas