One Day At A Time - Daily Wisdom
Episodes
Octagon Day 9
21 Mar 2023
Contributed by Lukas
Octagon Day 8
20 Mar 2023
Contributed by Lukas
Kick start your week 2 with wise advice and a strong why by Emma Baines.
Octagon Day 5
17 Mar 2023
Contributed by Lukas
Octagon Day 4
16 Mar 2023
Contributed by Lukas
Octagon Day 3
15 Mar 2023
Contributed by Lukas
Octagon Day 2
14 Mar 2023
Contributed by Lukas
Octagon Day 1
13 Mar 2023
Contributed by Lukas
7 thought-provoking lessons
24 Feb 2023
Contributed by Lukas
This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the ...
You eat more than you think
23 Feb 2023
Contributed by Lukas
This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we e...
Desire & Power
21 Feb 2023
Contributed by Lukas
Stop feeling guilty. Do this
20 Feb 2023
Contributed by Lukas
This weekend try this
17 Feb 2023
Contributed by Lukas
How to add 14 years of life
16 Feb 2023
Contributed by Lukas
Are you overwhelmed? Do this
13 Feb 2023
Contributed by Lukas
Weekend Mindset
10 Feb 2023
Contributed by Lukas
Squat Deep or Shallow?
09 Feb 2023
Contributed by Lukas
How many cals can you REALLY eat?
08 Feb 2023
Contributed by Lukas
3 studies: Sleep, parties, strength
07 Feb 2023
Contributed by Lukas
A key ingredient for change
01 Feb 2023
Contributed by Lukas
Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, M...
Why strength train and start your day with 1 tiny habit
31 Jan 2023
Contributed by Lukas
A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with...
Don't Major in Minor Things: Lifestyle vs Diet Research
30 Jan 2023
Contributed by Lukas
This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening...
Weight worry & eating personalities
27 Jan 2023
Contributed by Lukas
Eating personality quiz - https://turtlemethod.com/eating-personality/ This episode is about the importance of collecting data such as weight, meas...
FAQs from the community
26 Jan 2023
Contributed by Lukas
This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achie...
3 Studies: stress, eating, goals
25 Jan 2023
Contributed by Lukas
This episode is all about 3 studies related to emotional eating, stress, and goal setting.
Women eat differently to men?
24 Jan 2023
Contributed by Lukas
This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to contr...
What are you transforming into?
23 Jan 2023
Contributed by Lukas
The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.
Energy availability - what is it?
20 Jan 2023
Contributed by Lukas
How Stress can Hurt Women's Health
19 Jan 2023
Contributed by Lukas
This replay episode discusses how stress affects women's health and how to manage it efficiently.
Is Anxiety our Friend?
18 Jan 2023
Contributed by Lukas
A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental h...
Success Stories and what we can learn from them
17 Jan 2023
Contributed by Lukas
A replay of a past episode that is all about past success stories that you can learn and apply to your life.
Emotional Eating Research
16 Jan 2023
Contributed by Lukas
Replay of a past episode, but an important one to revisit.
How Quickly can you Lose Muscle?
13 Jan 2023
Contributed by Lukas
This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how qui...
The history of dieting (crazy!)
12 Jan 2023
Contributed by Lukas
This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.
Experimenting & Being Flexible with food
11 Jan 2023
Contributed by Lukas
This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.
How can we address our self-image issues?
10 Jan 2023
Contributed by Lukas
People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible ...
66% of the UK is Overweight or Obese
09 Jan 2023
Contributed by Lukas
why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?
Calories are nonsense? Gut is everything?
06 Jan 2023
Contributed by Lukas
Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health. This is my review on their ...
Carbs in 2023 - latest research
05 Jan 2023
Contributed by Lukas
This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and...
What's "good enough"?
04 Jan 2023
Contributed by Lukas
This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to tak...
Starting 2023 the right way
02 Jan 2023
Contributed by Lukas
This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps ea...
Final Podcast of the Year
16 Dec 2022
Contributed by Lukas
Weight loss comes down to this
15 Dec 2022
Contributed by Lukas
This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy f...
Sticking to a Fitness Plan as a Mami
14 Dec 2022
Contributed by Lukas
Changes to macros - new ideas
13 Dec 2022
Contributed by Lukas
Mindset needed for the final week
12 Dec 2022
Contributed by Lukas
How to Handle the Festive Season with Ease
09 Dec 2022
Contributed by Lukas
Studies you need to know so you can handle the festive season with ease!
Letting Go of Scale Obsession Ft. Hannah
08 Dec 2022
Contributed by Lukas
How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.
Member Podcast: Melanie
07 Dec 2022
Contributed by Lukas
Study on Weight Gain over Christmas
06 Dec 2022
Contributed by Lukas
A must-listen replay podcast about research on Weight gain
How to become a better & more resilient person
05 Dec 2022
Contributed by Lukas
Getting Ready for the Festive onslaught of Food and Drink
02 Dec 2022
Contributed by Lukas
This is a must-listen replay pod so you can prepare for this coming Christmas season.
Overwhelmed & feeling out of control?
01 Dec 2022
Contributed by Lukas
Do This One Important Thing Today
30 Nov 2022
Contributed by Lukas
A must-listen Replay Podcast.
Why do we Fail with Lifestyle Changes
29 Nov 2022
Contributed by Lukas
A must-listen Replay Podcast.
One of the best speeches ever
28 Nov 2022
Contributed by Lukas
A moving story to keep going
25 Nov 2022
Contributed by Lukas
Tracey's story
24 Nov 2022
Contributed by Lukas
Disordered Eating Documentary
23 Nov 2022
Contributed by Lukas
Mindfulness exercise by a CBT specialist
21 Nov 2022
Contributed by Lukas
Alli's story
18 Nov 2022
Contributed by Lukas
Genetics vs Exercise: What wins?
17 Nov 2022
Contributed by Lukas
The discipline to say no
16 Nov 2022
Contributed by Lukas
Day 2 - Basics + action!
15 Nov 2022
Contributed by Lukas
Xmas Challenge Day 1 Pep Talk
14 Nov 2022
Contributed by Lukas
Are we the same as slimming clubs?
11 Nov 2022
Contributed by Lukas
Slimming Club Survey Results
10 Nov 2022
Contributed by Lukas
Member Podcast: Tiff the Pilot
09 Nov 2022
Contributed by Lukas
Routine & Consistency Tips
08 Nov 2022
Contributed by Lukas
New Studies & taking things personally
07 Nov 2022
Contributed by Lukas
What is your fault?
04 Nov 2022
Contributed by Lukas
Mental Health Talk with Aimee Nev
03 Nov 2022
Contributed by Lukas
Wise Advice from Emma Baines
02 Nov 2022
Contributed by Lukas
The Universe Doesn't Give A Flying F*** About You
01 Nov 2022
Contributed by Lukas
Q&As with Dr P #2
31 Oct 2022
Contributed by Lukas
Expect the worst?
28 Oct 2022
Contributed by Lukas
The law of fat loss & gain you can't escape
27 Oct 2022
Contributed by Lukas
How much effort do you need?
25 Oct 2022
Contributed by Lukas
Q&As with Dr P #1
24 Oct 2022
Contributed by Lukas
What part are you feeding? Ft special guest
06 Oct 2022
Contributed by Lukas
Turtle Member takeover on today's podcast 🎉
6 mins to change a life?
05 Oct 2022
Contributed by Lukas
The Valley of Despair
04 Oct 2022
Contributed by Lukas
Replay of an older episode with a very important message!
Self-pity or progress?
03 Oct 2022
Contributed by Lukas
Bird's eye view your data & life
30 Sep 2022
Contributed by Lukas
19 tips for discipline
29 Sep 2022
Contributed by Lukas
No BS Habit Advice
28 Sep 2022
Contributed by Lukas
Revisiting the fundamentals
27 Sep 2022
Contributed by Lukas
Slimming Clubs Truths
14 Sep 2022
Contributed by Lukas
Change your day's tone in 2 minutes
12 Sep 2022
Contributed by Lukas
Do you feel overwhelmed daily?
08 Sep 2022
Contributed by Lukas
Old wisdom that hits hard
07 Sep 2022
Contributed by Lukas
Fat loss wisdom from 1918!
06 Sep 2022
Contributed by Lukas
Does losing fat make you happier?
05 Sep 2022
Contributed by Lukas
Deep Topics to Think About
03 Aug 2022
Contributed by Lukas
Studies on IBD & fatty liver disease
01 Aug 2022
Contributed by Lukas
Why am I always Hungry?
26 Jul 2022
Contributed by Lukas
Are We Slaves to Opinions?
25 Jul 2022
Contributed by Lukas
Kicking You Into Gear
21 Jul 2022
Contributed by Lukas
Do Our Friends Impact Our Health?
19 Jul 2022
Contributed by Lukas
Hangry & Emotional Eating
13 Jul 2022
Contributed by Lukas
Metabolic Adaptation: What is it?
12 Jul 2022
Contributed by Lukas