One Day At A Time - Daily Wisdom
Episodes
Blood glucose monitors worth it?
08 Aug 2023
Contributed by Lukas
The Fundamentals
07 Aug 2023
Contributed by Lukas
A replay podcast about revisiting the fundamentals
The Power of Deciding
04 Aug 2023
Contributed by Lukas
Mind-Blowing Fact
03 Aug 2023
Contributed by Lukas
Protein, Portion Sizes & Boring Foods
02 Aug 2023
Contributed by Lukas
Post Turtle Games
01 Aug 2023
Contributed by Lukas
Throwback Stories from the Community
31 Jul 2023
Contributed by Lukas
A Life's Journey: 30 Lessons
28 Jul 2023
Contributed by Lukas
A Replay Podcast about a bit about stress with Hugh Gilmore, Head of Performance Psychology, Mental Health and Coach straight into 30 life lessons.
Tracey's Turtle Member Story
27 Jul 2023
Contributed by Lukas
The State of being Overwhelmed Daily
26 Jul 2023
Contributed by Lukas
Applying Stoicism to Fitness
25 Jul 2023
Contributed by Lukas
You are a Child of the Universe
24 Jul 2023
Contributed by Lukas
A Replay Podcast
Power Pilot Turtle Member Story
21 Jul 2023
Contributed by Lukas
What if This Reality is a Dream?
20 Jul 2023
Contributed by Lukas
10 Stoic Lessons
19 Jul 2023
Contributed by Lukas
A Stoic View on Life
18 Jul 2023
Contributed by Lukas
The Monday Mindset You Need
17 Jul 2023
Contributed by Lukas
Power Turtle Member Story
14 Jul 2023
Contributed by Lukas
Lessons from the best leader of all time
13 Jul 2023
Contributed by Lukas
Are you a catastrophizer?
12 Jul 2023
Contributed by Lukas
55% women & 20% of men do this
11 Jul 2023
Contributed by Lukas
Day 1 Summer Challenge
10 Jul 2023
Contributed by Lukas
One Action at a Time
07 Jul 2023
Contributed by Lukas
No BS Habit Advice
06 Jul 2023
Contributed by Lukas
Quotes to Keep You on the Right Track
05 Jul 2023
Contributed by Lukas
A Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.
Taking Advice & Actually Using it
04 Jul 2023
Contributed by Lukas
A Replay Podcast about how we SHOULD be taking advice and applying it through our actions.
Perfect Means Never
03 Jul 2023
Contributed by Lukas
A Replay Podcast about perfection and how progress can equate to happiness.
Choices, Not Outcomes
30 Jun 2023
Contributed by Lukas
A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
Metabolic Adaptation Explained
29 Jun 2023
Contributed by Lukas
A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
Handling Daily Emotions
28 Jun 2023
Contributed by Lukas
A Replay Podcast about handling a whirlwind of emotions each day.
Finding your Tranquility
27 Jun 2023
Contributed by Lukas
A Replay podcast about finding your tranquility and maintaining it.
Start the Basics First
26 Jun 2023
Contributed by Lukas
A replay podcast about starting the foundations first.
Is being Hungry Good? & Exploring Some Studies
23 Jun 2023
Contributed by Lukas
This replay podcast explores strategies for weight loss that go beyond crash diets.
Modern Hunter Gatherers
22 Jun 2023
Contributed by Lukas
A replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised na...
The Art of Self-Control
21 Jun 2023
Contributed by Lukas
A replay podcast about the importance of self-control and saying "no" to things that aren't needed.
What happens if you don't track for a few weeks?
20 Jun 2023
Contributed by Lukas
A replay podcast on how to embrace flexibility and curiosity as you navigate different cultures.
Do this One Thing Now
19 Jun 2023
Contributed by Lukas
A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share ...
The origins of the obesity epidemic
16 Jun 2023
Contributed by Lukas
This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a p...
Trying to be perfect is ruining you
15 Jun 2023
Contributed by Lukas
This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength...
Becoming the Purple Stripe
14 Jun 2023
Contributed by Lukas
A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.
How to budget Your Macros
13 Jun 2023
Contributed by Lukas
A replay podcast about how to budget your macros like how you budget your finances.
Walk the Talk
12 Jun 2023
Contributed by Lukas
A replay podcast about walking, planning and executing in a smooth flow.
One Action at a Time
09 Jun 2023
Contributed by Lukas
A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.
One of the Brilliant Minds of All Time
08 Jun 2023
Contributed by Lukas
A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.
Mind Blowing Body Image Studies
07 Jun 2023
Contributed by Lukas
A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, informati...
Stoic Path to Fitness
06 Jun 2023
Contributed by Lukas
A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.
Quick Rebound from Mistakes
05 Jun 2023
Contributed by Lukas
This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and ...
Sacrificing your Life?
02 Jun 2023
Contributed by Lukas
A Replay Podcast about self-care and making decisions that are beneficial to their long-term well-being. It provides helpful tips on how to think abou...
Health impact of toxic r'ships
01 Jun 2023
Contributed by Lukas
Just do it
31 May 2023
Contributed by Lukas
Wisdom from Steve Jobs #1
30 May 2023
Contributed by Lukas
Dive into the exciting lives of Steve Jobs and Albert Einstein today! They chased dreams, broke boundaries, and found joy. Ready for an adventure and ...
Training Myths & Lessons from the Weekend
29 May 2023
Contributed by Lukas
A replay about debunking some training myths and learning from the weekend.
Lifestyle vs Diet Study
26 May 2023
Contributed by Lukas
A Replay Pod about study on lifestyle vs diet
Here is why you're failing forward
25 May 2023
Contributed by Lukas
Resilience and Becoming Your Best Self
24 May 2023
Contributed by Lukas
What you should know about Diet Culture
23 May 2023
Contributed by Lukas
A story to keep you going
22 May 2023
Contributed by Lukas
Opening up about loss
19 May 2023
Contributed by Lukas
Buddhist Wisdom for Inner Peace
18 May 2023
Contributed by Lukas
A replay pod about Buddhist Wisdom that can help you to conquer the day.
Turtle Method: More than Weight Loss
17 May 2023
Contributed by Lukas
Are you Feeling out of Control?
16 May 2023
Contributed by Lukas
Overcoming Self-Pity: A Path towards Personal Progress
15 May 2023
Contributed by Lukas
A Replay Podcast about Overcoming Self-Pity.
The Science of Emotional Eating
12 May 2023
Contributed by Lukas
The science of emotional eating explores how our emotions impact our food choices and well-being. Let's explore the science of how to manage emotional...
Why We Struggle to Stick with Lifestyle Changes
11 May 2023
Contributed by Lukas
In today's episode, we will explore the common challenges people face when trying to make lifestyle changes.
Paradoxes of Life
10 May 2023
Contributed by Lukas
A replay pod of Paradoxes of Life you want to think about.
What is Metabolic Adaptation?
09 May 2023
Contributed by Lukas
A Replay pod about Metabolic Adaptation. Let's explore how our bodies adapt to changes in diet and exercise. Join us for insights on optimising metabo...
A Brutally Honest Look at Life
08 May 2023
Contributed by Lukas
Octagon Day 54
05 May 2023
Contributed by Lukas
Octagon Day 53
04 May 2023
Contributed by Lukas
Octagon Day 52
03 May 2023
Contributed by Lukas
Octagon Day 51
02 May 2023
Contributed by Lukas
Octagon Day 50
01 May 2023
Contributed by Lukas
Octagon Day 47
28 Apr 2023
Contributed by Lukas
Octagon Day 46
27 Apr 2023
Contributed by Lukas
Octagon Day 45
26 Apr 2023
Contributed by Lukas
Octagon Day 44
25 Apr 2023
Contributed by Lukas
Octagon Day 43
24 Apr 2023
Contributed by Lukas
Octagon Day 40
21 Apr 2023
Contributed by Lukas
Octagon Day 39
20 Apr 2023
Contributed by Lukas
Octagon Day 38
19 Apr 2023
Contributed by Lukas
Octagon Day 37
18 Apr 2023
Contributed by Lukas
Octagon Day 36
17 Apr 2023
Contributed by Lukas
Octagon Day 33
14 Apr 2023
Contributed by Lukas
Octagon Day 32
13 Apr 2023
Contributed by Lukas
Octagon Day 31
12 Apr 2023
Contributed by Lukas
Octagon Day 30
11 Apr 2023
Contributed by Lukas
Octagon Day 29
10 Apr 2023
Contributed by Lukas
Octagon Day 26
07 Apr 2023
Contributed by Lukas
Octagon Day 25
06 Apr 2023
Contributed by Lukas
Octagon Day 24
05 Apr 2023
Contributed by Lukas
Octagon Day 23
04 Apr 2023
Contributed by Lukas
Octagon Day 22
03 Apr 2023
Contributed by Lukas
Octagon Day 19
31 Mar 2023
Contributed by Lukas
Octagon Day 18
30 Mar 2023
Contributed by Lukas
Octagon Day 17
29 Mar 2023
Contributed by Lukas
Octagon Day 16
28 Mar 2023
Contributed by Lukas
Octagon Day 15
27 Mar 2023
Contributed by Lukas
Octagon Day 12
24 Mar 2023
Contributed by Lukas
Octagon Day 11
23 Mar 2023
Contributed by Lukas
Octagon Day 10
22 Mar 2023
Contributed by Lukas