One Day At A Time - Daily Wisdom
Episodes
Who are you when it gets tough?
15 Jan 2024
Contributed by Lukas
Lifting weights & fat loss
12 Jan 2024
Contributed by Lukas
Does tracking calories actually work?
11 Jan 2024
Contributed by Lukas
Lessons from South Africa
09 Jan 2024
Contributed by Lukas
Do you catastrophise? + new study on exercise
08 Jan 2024
Contributed by Lukas
Do this UNTIL it works
05 Jan 2024
Contributed by Lukas
Wisdom for January 2024
04 Jan 2024
Contributed by Lukas
Challenge day 40
22 Dec 2023
Contributed by Lukas
Challenge day 39
21 Dec 2023
Contributed by Lukas
A replay podcast from last year's Xmas Challenge 2022
Challenge day 38
20 Dec 2023
Contributed by Lukas
Challenge day 37
19 Dec 2023
Contributed by Lukas
Challenge day 36
18 Dec 2023
Contributed by Lukas
A Replay Podcast about The Universe Doesn't Give A Flying F*** About You
Challenge day 33
15 Dec 2023
Contributed by Lukas
A Replay Podcast about Sticking to a Fitness Plan as a Mami
Challenge day 32
14 Dec 2023
Contributed by Lukas
Challenge day 31
13 Dec 2023
Contributed by Lukas
A replay podcast on Changes to macros - new ideas
Challenge day 30
12 Dec 2023
Contributed by Lukas
A replay podcast of Letting Go of Scale Obsession Ft. Hannah
Challenge day 29
11 Dec 2023
Contributed by Lukas
week 5
Challenge day 26
08 Dec 2023
Contributed by Lukas
A Replay Podcast about How to Handle the Festive Season with Ease
Challenge day 25
07 Dec 2023
Contributed by Lukas
Challenge day 24
06 Dec 2023
Contributed by Lukas
Challenge day 23
05 Dec 2023
Contributed by Lukas
A replay podcast on Study on Weight Gain over Christmas
Challenge day 22
04 Dec 2023
Contributed by Lukas
A replay podcast on How to become a better & more resilient person
Challenge day 19
01 Dec 2023
Contributed by Lukas
A Replay Podcast about Getting Ready for the Festive onslaught of Food and Drink
Challenge day 18
30 Nov 2023
Contributed by Lukas
Challenge day 17
29 Nov 2023
Contributed by Lukas
Challenge day 16
28 Nov 2023
Contributed by Lukas
Challenge day 15
27 Nov 2023
Contributed by Lukas
Challenge day 12
24 Nov 2023
Contributed by Lukas
Challenge day 11
23 Nov 2023
Contributed by Lukas
Talk by Massimo Pigliucci on Stoicism. Its brilliant.
Challenge day 10
22 Nov 2023
Contributed by Lukas
Audio from the video for our discussion club chat later.
Challenge day 9
21 Nov 2023
Contributed by Lukas
Challenge day 8
20 Nov 2023
Contributed by Lukas
Challenge day 5
17 Nov 2023
Contributed by Lukas
Challenge Day 4
16 Nov 2023
Contributed by Lukas
Challenge Day 3
15 Nov 2023
Contributed by Lukas
Challenge Day 2
14 Nov 2023
Contributed by Lukas
Challenge Day 1
13 Nov 2023
Contributed by Lukas
Xmas challenge + new snacks study
10 Nov 2023
Contributed by Lukas
Genetics and Exercise
09 Nov 2023
Contributed by Lukas
A replay podcast about who wins- Genetics or Exercise?
Turtle Method vs Slimming Clubs
08 Nov 2023
Contributed by Lukas
Perfection is Ruining You
07 Nov 2023
Contributed by Lukas
A Replay Podcast about trying to be perfect is ruining you.
Dealing with Emotional Moments
06 Nov 2023
Contributed by Lukas
A Replay Podcast about stop demanding, it does NOT deserve you.
Are You Feeling Out of Control?
03 Nov 2023
Contributed by Lukas
What is your Fault?
02 Nov 2023
Contributed by Lukas
Expect the Worst, Hope for the Best
01 Nov 2023
Contributed by Lukas
Failing with Lifestyle Changes
31 Oct 2023
Contributed by Lukas
Taking Things Personally
30 Oct 2023
Contributed by Lukas
Try This on the Weekend
27 Oct 2023
Contributed by Lukas
500+ episodes in, what have we learned?
26 Oct 2023
Contributed by Lukas
"Just Do It"
25 Oct 2023
Contributed by Lukas
Origin of Language
24 Oct 2023
Contributed by Lukas
A Replay Podcast about How Language Developed.
Pick the hard path today
23 Oct 2023
Contributed by Lukas
Got problems? Good.
20 Oct 2023
Contributed by Lukas
Do you need to "clean" eat for fat loss?
19 Oct 2023
Contributed by Lukas
A critical mistake many make
18 Oct 2023
Contributed by Lukas
You can eat whatever you want
17 Oct 2023
Contributed by Lukas
A Replay Podcast about You have the Permission to Eat Whatever you Want.
Nutrition Myths & Stoic Wisdom
16 Oct 2023
Contributed by Lukas
What are you really doing this for?
13 Oct 2023
Contributed by Lukas
Cravings, desire, Thought - the problem with it all
12 Oct 2023
Contributed by Lukas
How Long Do We Give a Baby to Walk?
11 Oct 2023
Contributed by Lukas
The wisdom of talking to yourself
10 Oct 2023
Contributed by Lukas
Reset, Refocus & Restart
09 Oct 2023
Contributed by Lukas
A Replay Podcast about giving yourself time to reset and kickstart.
Getting Strong & Stoic
06 Oct 2023
Contributed by Lukas
Do You Feel out of Control?
05 Oct 2023
Contributed by Lukas
Why are you so passive?
04 Oct 2023
Contributed by Lukas
Thoughts post retreat - mindset for October
03 Oct 2023
Contributed by Lukas
Quotes to Get You Back on Track
02 Oct 2023
Contributed by Lukas
Fibre and its Benefits
28 Sep 2023
Contributed by Lukas
Thoughts on Diet Culture
27 Sep 2023
Contributed by Lukas
Buddha's Insights on Self-Conceit
26 Sep 2023
Contributed by Lukas
Not Tracking for 7 Days: Impact & Insights
25 Sep 2023
Contributed by Lukas
The bamboo mindset
22 Sep 2023
Contributed by Lukas
Why you've not mastered weight loss
21 Sep 2023
Contributed by Lukas
Does fear of rejection cause food issues?
20 Sep 2023
Contributed by Lukas
Delphi, Hips & Stoicism
19 Sep 2023
Contributed by Lukas
Severe calorie deficit - the results
14 Sep 2023
Contributed by Lukas
Secrets of Super-Agers: New study
13 Sep 2023
Contributed by Lukas
Expect the Worst, Hope for the Best
08 Sep 2023
Contributed by Lukas
Pushing Through the Valley of Despair
07 Sep 2023
Contributed by Lukas
6 mins to Change a Life
06 Sep 2023
Contributed by Lukas
We Want What We Can't Have
05 Sep 2023
Contributed by Lukas
The Discipline of Saying No
04 Sep 2023
Contributed by Lukas
Take a Bird's-eye view
01 Sep 2023
Contributed by Lukas
What to do when you go “off track”
31 Aug 2023
Contributed by Lukas
2 Minutes to a Brighter Day
30 Aug 2023
Contributed by Lukas
These 3 Studies can change your behaviour
29 Aug 2023
Contributed by Lukas
Benefits of walking 1000+ more steps
28 Aug 2023
Contributed by Lukas
Weekend Behaviour Mastery: Insights & Sleep Figures
25 Aug 2023
Contributed by Lukas
A Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).
Mastering Self-Control: 19 Tip for Discipline
24 Aug 2023
Contributed by Lukas
A Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.
Building Your Momentum Again
23 Aug 2023
Contributed by Lukas
A replay podcast about getting floored and building momentum again.
The Tyranny of Choice
22 Aug 2023
Contributed by Lukas
A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about underst...
Dealing with Self-Image Problem
21 Aug 2023
Contributed by Lukas
A Replay Podcast about how we can deal with our self-image problem.
Food Freedom & Calorie Detachment
18 Aug 2023
Contributed by Lukas
Does Tracking actually work? New study
17 Aug 2023
Contributed by Lukas
New study: Exercise & Mental health
16 Aug 2023
Contributed by Lukas
The 3 Badass Women of History
15 Aug 2023
Contributed by Lukas
Monday Meditations: Stoic Quotes
14 Aug 2023
Contributed by Lukas
Why You're Always Hungry
11 Aug 2023
Contributed by Lukas
It May Not Work Like You Think It Does
10 Aug 2023
Contributed by Lukas
Life Lessons from Yesterday
09 Aug 2023
Contributed by Lukas