One Day At A Time - Daily Wisdom
Episodes
Do you catastrophize?
12 Jul 2024
Contributed by Lukas
Detach from cals burned via exercise
10 Jul 2024
Contributed by Lukas
Should we take weight loss breaks?
09 Jul 2024
Contributed by Lukas
Stoicism + Fitness
08 Jul 2024
Contributed by Lukas
A key reminder for you
05 Jul 2024
Contributed by Lukas
Study on modern hunter gatherers
04 Jul 2024
Contributed by Lukas
Ancient wisdom for weight loss
25 Jun 2024
Contributed by Lukas
Does protein help with fat loss?
24 Jun 2024
Contributed by Lukas
Freedom from food
20 Jun 2024
Contributed by Lukas
Fixing self image issues
19 Jun 2024
Contributed by Lukas
How to deal with binge eating?
18 Jun 2024
Contributed by Lukas
Mindset to spring you into action
13 Jun 2024
Contributed by Lukas
History of dieting
12 Jun 2024
Contributed by Lukas
Do you stress when weight goes up?
11 Jun 2024
Contributed by Lukas
Worried about type 2 Diabetes?
10 Jun 2024
Contributed by Lukas
How to live on 24 hrs a day
07 Jun 2024
Contributed by Lukas
Stress eating #1 nutrition problem
06 Jun 2024
Contributed by Lukas
New creatine study!
05 Jun 2024
Contributed by Lukas
Protein, Portion Sizes & Boring Foods
04 Jun 2024
Contributed by Lukas
Monday mindset you need
03 Jun 2024
Contributed by Lukas
Does thinking a food is "bad" damage you?
30 May 2024
Contributed by Lukas
Stress eat? Study breakdown
27 May 2024
Contributed by Lukas
Most common concerns, answered
23 May 2024
Contributed by Lukas
Is intermittent fasting superior for fat loss?
22 May 2024
Contributed by Lukas
Genetics vs Exercise: What wins?
21 May 2024
Contributed by Lukas
Why are we so irrational with weight loss?
20 May 2024
Contributed by Lukas
struggling with weight loss? listen to this
16 May 2024
Contributed by Lukas
Appetite, cravings & loneliness
15 May 2024
Contributed by Lukas
"Drive for Thinness" & "Biggest Loser" Studies
14 May 2024
Contributed by Lukas
Lifestyle vs Diet [Study]
13 May 2024
Contributed by Lukas
Moderation & breaking habits with Donald Robertson
10 May 2024
Contributed by Lukas
Stoicism overview with expert Donald Robertson
09 May 2024
Contributed by Lukas
Handling emotions with Stoicism
08 May 2024
Contributed by Lukas
Discipline & resilience
03 May 2024
Contributed by Lukas
Oats & Heart Health: Good or bad?
01 May 2024
Contributed by Lukas
Reduce your risk of dying: here's how
29 Apr 2024
Contributed by Lukas
Do this for self-compassion
26 Apr 2024
Contributed by Lukas
Struggle with body image? Listen to this
25 Apr 2024
Contributed by Lukas
Try this CBT technique today
24 Apr 2024
Contributed by Lukas
the 54321 technique
Leaves on a stream mindset
23 Apr 2024
Contributed by Lukas
What is worry & can you stop it?
22 Apr 2024
Contributed by Lukas
special episode by CBT therapist Allie Homer
Are you really not seeing results?
18 Apr 2024
Contributed by Lukas
19 tips on self-discipline
17 Apr 2024
Contributed by Lukas
Benefits of 1000 more steps per day
16 Apr 2024
Contributed by Lukas
Does our metabolism slow as we age?
15 Apr 2024
Contributed by Lukas
Pep talk about your weight loss goals
12 Apr 2024
Contributed by Lukas
The art of letting things go
11 Apr 2024
Contributed by Lukas
Can you let go of your past?
10 Apr 2024
Contributed by Lukas
Another episode featuring Alan Watts. Can you let go of your past?
Are you living in the eternal now?
09 Apr 2024
Contributed by Lukas
Wisdom from Alan Watts today about the eternal now. Enjoy!
Eat earlier or later? What's better?
05 Apr 2024
Contributed by Lukas
7-day Water Fast Study
04 Apr 2024
Contributed by Lukas
[Study] Keto vs high carb for strength & muscle
03 Apr 2024
Contributed by Lukas
Eat more protein lose more fat?
29 Mar 2024
Contributed by Lukas
The famous starvation experiment
28 Mar 2024
Contributed by Lukas
Rejection & food issues: studies
27 Mar 2024
Contributed by Lukas
Everything about protein
26 Mar 2024
Contributed by Lukas
The best combo for body fat?
25 Mar 2024
Contributed by Lukas
The science of emotional eating
22 Mar 2024
Contributed by Lukas
What is metabolic adaption?
21 Mar 2024
Contributed by Lukas
Powerful reminder for your "why" - member episode
20 Mar 2024
Contributed by Lukas
Wisdom you need to hear today
19 Mar 2024
Contributed by Lukas
Self-image lessons from a plastic surgeon
18 Mar 2024
Contributed by Lukas
Alcohol & weight loss: a realistic view
15 Mar 2024
Contributed by Lukas
Does mindfulness help moderate eating?
14 Mar 2024
Contributed by Lukas
Becoming frail & the health risks it brings
12 Mar 2024
Contributed by Lukas
The health risks of becoming frail as we age. The research is shocking!
Does being nice to yourself help weight loss?
11 Mar 2024
Contributed by Lukas
What does stress do to women's health?
08 Mar 2024
Contributed by Lukas
Try this CBT technique
07 Mar 2024
Contributed by Lukas
Replay episode that many people found useful. Enjoy!
Omg you believe in calories in vs out?
06 Mar 2024
Contributed by Lukas
Do "done for you" meal plans & recipes work?
05 Mar 2024
Contributed by Lukas
Mindset for March!
04 Mar 2024
Contributed by Lukas
Lower the calories quicker the results?
01 Mar 2024
Contributed by Lukas
February FAQs on fat loss
29 Feb 2024
Contributed by Lukas
How to view your problems
28 Feb 2024
Contributed by Lukas
Replay
Do calories burned via exercise make a difference?
27 Feb 2024
Contributed by Lukas
Dangers of yoyo dieting
26 Feb 2024
Contributed by Lukas
Strength training help heart health?
23 Feb 2024
Contributed by Lukas
New study on yo-yo dieting
22 Feb 2024
Contributed by Lukas
Carbs are not essential, so why eat them?
21 Feb 2024
Contributed by Lukas
How do we know what data is real?
20 Feb 2024
Contributed by Lukas
Why did I start ParrotPal?
19 Feb 2024
Contributed by Lukas
What diet is best to prevent type 2 diabetes?
16 Feb 2024
Contributed by Lukas
Quotes to make you re-think
15 Feb 2024
Contributed by Lukas
Starvation mode?
14 Feb 2024
Contributed by Lukas
Q&A with expert Lyle Mcdonald
13 Feb 2024
Contributed by Lukas
Wise quotes to start your week
12 Feb 2024
Contributed by Lukas
Why protein is so important
08 Feb 2024
Contributed by Lukas
Low vs High "GI" foods. Important?
07 Feb 2024
Contributed by Lukas
Q&A with Dr Idz
05 Feb 2024
Contributed by Lukas
Do you need to eat "clean" for fat loss?
31 Jan 2024
Contributed by Lukas
4 "rules" to live by for better health
30 Jan 2024
Contributed by Lukas
The most common weight loss worry
29 Jan 2024
Contributed by Lukas
Exercise & fat loss: does it work?
26 Jan 2024
Contributed by Lukas
You need this mindset for weight loss
25 Jan 2024
Contributed by Lukas
This should motivate you
24 Jan 2024
Contributed by Lukas
What do you think about your weight? [study]
23 Jan 2024
Contributed by Lukas
Calorie timing & the issue people have with carbs
22 Jan 2024
Contributed by Lukas
Nutrition myths & ancient wisdom
19 Jan 2024
Contributed by Lukas
Perfectionists - this is for you
17 Jan 2024
Contributed by Lukas
Does wim hof work? + Info about water & carbs
16 Jan 2024
Contributed by Lukas