One Day At A Time - Daily Wisdom
Episodes
How you speak to yourself & results
10 Mar 2025
Contributed by Lukas
Not seeing results?
28 Feb 2025
Contributed by Lukas
Nutrition Myths + Stoicism
26 Feb 2025
Contributed by Lukas
Hormones matter for fat loss?
24 Feb 2025
Contributed by Lukas
Lose muscle as we age = lose our minds?
21 Feb 2025
Contributed by Lukas
What does always being stressed actually do?
18 Feb 2025
Contributed by Lukas
Food photos vs Food diary: accuracy results
17 Feb 2025
Contributed by Lukas
Do you self sabotage & hate compliments?
12 Feb 2025
Contributed by Lukas
Best diet for type 2 diabetes or pre-diabetes?
06 Feb 2025
Contributed by Lukas
Being nice to yourself = better weight loss?
04 Feb 2025
Contributed by Lukas
How menopause impacts you
03 Feb 2025
Contributed by Lukas
Let's discuss the Keto Diet
29 Jan 2025
Contributed by Lukas
Can you be healthy & sedentary?
27 Jan 2025
Contributed by Lukas
How do you get back into things?
21 Jan 2025
Contributed by Lukas
Feeling overwhelmed with no control?
20 Jan 2025
Contributed by Lukas
How do you feel about your body image?
17 Jan 2025
Contributed by Lukas
Bad gut bacteria causes obesity?
16 Jan 2025
Contributed by Lukas
GLP-1 weight loss drugs & muscle loss?
14 Jan 2025
Contributed by Lukas
Stop stressing out over things!
13 Jan 2025
Contributed by Lukas
Personalise fitness around your hormones?
10 Jan 2025
Contributed by Lukas
New research on calories burned via exercise
08 Jan 2025
Contributed by Lukas
Tough love you need for 2025
07 Jan 2025
Contributed by Lukas
Advice for starting 2025
06 Jan 2025
Contributed by Lukas
Book club insights from Donald Robertson
19 Dec 2024
Contributed by Lukas
Finish the year thinking about this speech
16 Dec 2024
Contributed by Lukas
I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before w...
Body neutrality & panic over weight
12 Dec 2024
Contributed by Lukas
The wisdom of talking to yourself
10 Dec 2024
Contributed by Lukas
Consistent 40% vs 80% of the time
09 Dec 2024
Contributed by Lukas
Menopause impact on the body
03 Dec 2024
Contributed by Lukas
How to get motivated?
02 Dec 2024
Contributed by Lukas
Environment or Genes for our weight?
27 Nov 2024
Contributed by Lukas
What happens if you water fast for 7 days?
25 Nov 2024
Contributed by Lukas
FAQs on Fat Loss
22 Nov 2024
Contributed by Lukas
Cravings and Loneliness
21 Nov 2024
Contributed by Lukas
How to deal with emotions
19 Nov 2024
Contributed by Lukas
Does starvation mode exist?
13 Nov 2024
Contributed by Lukas
The power of an extra 1000 steps a day
12 Nov 2024
Contributed by Lukas
Does your metabolism slow with age?
11 Nov 2024
Contributed by Lukas
Study: Why thinking some food as "bad" is damaging
08 Nov 2024
Contributed by Lukas
Getting weaker as you age? Listen to this
07 Nov 2024
Contributed by Lukas
Fat loss hacks don't work!
06 Nov 2024
Contributed by Lukas
Genetics & Exercise
05 Nov 2024
Contributed by Lukas
10 lessons from Stoicism
04 Nov 2024
Contributed by Lukas
how can you increase your maintenance?
31 Oct 2024
Contributed by Lukas
Studies on stress, eating & goals
30 Oct 2024
Contributed by Lukas
What is the lifestyle cost?
29 Oct 2024
Contributed by Lukas
Is self control genetic?
28 Oct 2024
Contributed by Lukas
is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?
How dangerous is yoyo dieting?
25 Oct 2024
Contributed by Lukas
Study: "The drive for thinness"
24 Oct 2024
Contributed by Lukas
Please focus on what matters!
22 Oct 2024
Contributed by Lukas
Have you hit a plateau? What to do?
21 Oct 2024
Contributed by Lukas
Severe calorie deficit: the results
18 Oct 2024
Contributed by Lukas
What's the best workout? It's good news
17 Oct 2024
Contributed by Lukas
Stress study you need to hear (and more)
15 Oct 2024
Contributed by Lukas
Fresh perspective for monday
14 Oct 2024
Contributed by Lukas
Worry about problems you don't have?
04 Oct 2024
Contributed by Lukas
Is your image of yourself the issue?
03 Oct 2024
Contributed by Lukas
Thinking of the future too much?
02 Oct 2024
Contributed by Lukas
Episode features the wise Alan Watts.
Are you thinking too much?
01 Oct 2024
Contributed by Lukas
Episode featuring the wise Alan Watts.
Being nice to yourself helps with weight loss?
30 Sep 2024
Contributed by Lukas
Metabolism and age
23 Sep 2024
Contributed by Lukas
Can you gain fat overeating on protein?
17 Sep 2024
Contributed by Lukas
Got problems? Good!
16 Sep 2024
Contributed by Lukas
replay episode
Why do you want to be healthier?
13 Sep 2024
Contributed by Lukas
Be Careful: Perception is reality
12 Sep 2024
Contributed by Lukas
Recipes & Meal Plans: Do they help?
11 Sep 2024
Contributed by Lukas
Careful how you speak to yourself
10 Sep 2024
Contributed by Lukas
How dangerous is perfectionism?
09 Sep 2024
Contributed by Lukas
Tough love you need to hear
05 Sep 2024
Contributed by Lukas
In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misc...
Are you oak or bamboo?
04 Sep 2024
Contributed by Lukas
Ruthless elimination of hurry
03 Sep 2024
Contributed by Lukas
What's best for obesity & type 2 diabetes?
02 Sep 2024
Contributed by Lukas
Is protein the key? New study
30 Aug 2024
Contributed by Lukas
Do diet breaks work?
29 Aug 2024
Contributed by Lukas
What actually changes behaviour?
28 Aug 2024
Contributed by Lukas
Do you "believe" in calories?
23 Aug 2024
Contributed by Lukas
Keep going "until" it clicks!
22 Aug 2024
Contributed by Lukas
Does your metabolism adapt?
20 Aug 2024
Contributed by Lukas
Self image lessons from a plastic surgeon
19 Aug 2024
Contributed by Lukas
How rejection impacts our eating
16 Aug 2024
Contributed by Lukas
Does walking 1000 more steps do much?
15 Aug 2024
Contributed by Lukas
Stress & health: the impact
14 Aug 2024
Contributed by Lukas
is your calorie target too high?
13 Aug 2024
Contributed by Lukas
Not seeing results?
09 Aug 2024
Contributed by Lukas
What happens if you starve yourself?
08 Aug 2024
Contributed by Lukas
Emotional eating: the science
07 Aug 2024
Contributed by Lukas
A speech that impacted my life by Steve Jobs
06 Aug 2024
Contributed by Lukas
This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy
Should you strength train for health?
05 Aug 2024
Contributed by Lukas
best diet to prevent type 2 diabetes?
02 Aug 2024
Contributed by Lukas
Water fasting: what does it do?
01 Aug 2024
Contributed by Lukas
Does lower calories = better results?
31 Jul 2024
Contributed by Lukas
Your FAQs Answered
30 Jul 2024
Contributed by Lukas
How dangerous is yoyo dieting?
29 Jul 2024
Contributed by Lukas
Nutrition myths (again)
25 Jul 2024
Contributed by Lukas
Should you eat carbs?
24 Jul 2024
Contributed by Lukas
Listen if you're a perfectionist
23 Jul 2024
Contributed by Lukas
Does anger worsen our health? How?
22 Jul 2024
Contributed by Lukas
2 interesting studies
17 Jul 2024
Contributed by Lukas
Can you lose weight if you don't "eat clean"?
16 Jul 2024
Contributed by Lukas
Just do it
15 Jul 2024
Contributed by Lukas