One for the Road: The Quit Drinking Podcast

Ollie Ollerton: Special Forces Soldier on the Day He Quit Drinking

02 May 2026

Contributed by Lukas

Ollie Ollerton was 10 years old when a 50-pound chimpanzee pinned him to the floor of a circus enclosure and tried to kill him. He fought it off. Near...

I Lost My Husband To Alcohol: Lucy Norfolk's Story

25 Apr 2026

Contributed by Lukas

Lucy Norfolk met Daniel backstage at a London theatre. He was funny, kind, the centre of every room. He was also, slowly, becoming an alcoholic.This i...

Jordan Hurt

20 Feb 2026

Contributed by Lukas

On this weeks One For the Road I am joined by Jordan Hurt who is a New York City–based luxury real estate salesperson who has closed over $300M...

Allie Bailey - Emotional Sobriety

13 Feb 2026

Contributed by Lukas

Rejoin myself and Allie Bailey on this weeks episode of One For The Road as we catch back up on life on the other side of sobriety, and candidly chat ...

Steve Smith

06 Feb 2026

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Steve Smith. Steve was born in Barking, Essex, and grew up in the 80s and 90s on a typical U...

Sue Tickle

30 Jan 2026

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Sue Tickle who is proudly seven years sober. She is a mum to two sons, aged 26 and 28, and a ...

Oisin Murphy

23 Jan 2026

Contributed by Lukas

On the weeks episode of One For The Road I am joined by Oisin Murphy who is one of the most accomplished jockeys of his generation, a 5 times champion...

Kate Renninson

16 Jan 2026

Contributed by Lukas

This week on One For The Road I am joined by Kate Renninson. Kate’s story is a powerful reminder that recovery doesn’t always begin with rock bott...

Dan Sheridan

09 Jan 2026

Contributed by Lukas

On this weeks episode of One For The Road I am join by Dan Sherian.In May 2020, after years of alcoholism, deep identity loss, and hiding behind an av...

Kaitlin Reeve

02 Jan 2026

Contributed by Lukas

Happy New Year and welcome back to the latest season of One For The Road. My first guest joining me on the pod for 2026 is Kaitlin Reeve. Kaitlin is a...

*Xmas Bonus Episode* with William Porter

19 Dec 2025

Contributed by Lukas

Christmas can be one of the hardest times of the year when alcohol is everywhere. In this Christmas special of One For The Road, I’m joined by Willi...

Ash Mulimba

14 Nov 2025

Contributed by Lukas

On this seasons finale I am joined by Ash who is a 30-year-old musician whose journey from chaos to clarity is nothing short of inspiring.Introduced t...

Alexi Kruiz

07 Nov 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Alexi Kruiz, a UK emotional being born to two different cultures, family split between love b...

Brad Garrett

31 Oct 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Brad Garrett is an Emmy and SAG Award winning actor, comedian, and writer. He won three Emmys...

Alex Leigh

24 Oct 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Alex Leigh, a former 90s international fashion model who once lived a life of excess, glamour...

Dan Bateman

17 Oct 2025

Contributed by Lukas

Welcome back to this weeks episode of One For The Road, where I am joined by Dan Bateman who is a 36 year old podcaster from Carlisle, who has struggl...

Justin Bone

10 Oct 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Justin Bone, a recovering alcoholic who has been sober for more than 3,000 days. Once one of ...

In Kind Direct *Bonus Episode*

07 Oct 2025

Contributed by Lukas

Welcome to this very special bonus episode of One For The Road. I am joined by Darren and Michael as we discuss supporting the direct correlation of p...

Nina

03 Oct 2025

Contributed by Lukas

Welcome back to this weeks episode of One For The Road. I am starting the season off with the lovely Nina. Nina grew up between Hong Kong and London i...

Annie Knowles

22 Aug 2025

Contributed by Lukas

This week on One For The Road I am joined by Annie Knowles who is a certified sobriety, confidence, and life coach who helps busy women, especially th...

Julia Samuel MBE

15 Aug 2025

Contributed by Lukas

This week on One For The Road I am joined by Julia Samuel MBE who is a leading UK psychotherapist who worked for decades in the NHS. She is Founder Pa...

Niall Harbison

08 Aug 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Niall Harbison, a street dog rescuer based in Thailand. In early 2021, recovering from a near...

Kate Annetts

01 Aug 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Kate Annetts who is a journalist, disability rights advocate and community engagement facilit...

Sarah Chamberlain

25 Jul 2025

Contributed by Lukas

On this weeks episode of One For The Road I am joined by Sarah Chamberlain who is the founder of UnashamED, an organisation dedicated to tackling sham...

David Graham

18 Jul 2025

Contributed by Lukas

My guest on this weeks episode of One For The Road is Dave Graham. David is a professional musician and touring saxophonist with 1970s chart-toppers S...

Sophie Hutton-Mills

11 Jul 2025

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Sophie Hutton-Mills.Sophie grew up in South East London. She was the youngest of a large chao...

Olivia Taylor

04 Jul 2025

Contributed by Lukas

Welcome back to another season of One For The Road. We are kicking this season off with Olivia Taylor who is a 30-year-old mother, recovered addi...

Gary Mairs

21 Feb 2025

Contributed by Lukas

On this weeks episode of One For The Road I am are joined by Gary Mairs; After a 15-year battle with alcohol, which started in his teens, Gary is now ...

Julie Mrowicki

14 Feb 2025

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Julie Mrowicki who is a business psychologist, emotional aromatherapist, and wellbeing facili...

Oliver Mason

07 Feb 2025

Contributed by Lukas

Our guest of this weeks epsiode of One For The Road is Oliver Mason, a seasoned actor and presenter whose talents have graced the West End, BBC dramas...

Millie Macintosh

31 Jan 2025

Contributed by Lukas

On this weeks One For The Road i a joined bybMillie Mackintosh a TV personality, entrepreneur, and author, best known for her time on Made in Chelsea....

Alison Calder

24 Jan 2025

Contributed by Lukas

On this weeks episode of One For The Road we are joined by Alison Calder. Alison shares her journey to sobriety from walking into AA at the age of 24,...

Lee Anderson

17 Jan 2025

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Lee Anderson, an experienced Mindset and Wellbeing Coach, he was brought up in and around pub...

Abigail Burrows

10 Jan 2025

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Abigail Burrows, a professional flute player, admits that she’s never had a healthy relatio...

Donna Francis

03 Jan 2025

Contributed by Lukas

Happy New Year and welcome back to One For The Road. We are kicking off 2025 with Donna Francis who is an award-winning British Beauty Editor living i...

Xmas bonus with William Porter

20 Dec 2024

Contributed by Lukas

Today’s episode is a Christmas special with the wonderful William Porter, author of Alcohol Explained 1 & 2. It’s full of tips and ideas of h...

Will Gordon

22 Nov 2024

Contributed by Lukas

On this weeks epsiode of One For The Road i am joined by Will Gordon and below he shares his story.Hey there, I'm Will, I grew up in the suburbs of ...

Jo Preston Hart

15 Nov 2024

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Jo Preston Hart. Jo grew up in south east London , with her mum and younger sister. Her dad ...

Melissa McGovern

08 Nov 2024

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Melissa McGovern. She is a wife, Mother and most importantly a proud sober New Yorker. As a ...

Todd Kinney

01 Nov 2024

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Todd Kinney who is an attorney who lives in Omaha, NE with his wife, four kids and three wien...

Phil Briggs

25 Oct 2024

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Phil Briggs who is a 54 year old make-up artist living in London who stopped drinking alcohol...

Carrie Ann Stevens

18 Oct 2024

Contributed by Lukas

On this weeks episode of One For The Road i am joined by Carrie Ann Stevens who lost her mum to alcohol addiction at the age of 19 when her mum was 47...

Anna Donaghey

11 Oct 2024

Contributed by Lukas

This week on One For The Road I am joined by Anna Donaghey who is an Alcohol Mindset Coach, Speaker and host of The Big Drink Rethink podcast. Wi...

Kate Baily

04 Oct 2024

Contributed by Lukas

This week on One For The Road, i am joined by Kate Baily who is an author, speaker and community and podcast host. Kate is an ICF Certified Holistic M...

Simon Maguire

20 Sep 2024

Contributed by Lukas

After a long break we are finally back with a new season of One For The Road, Join me to kick off this latest season with Simon Maguire.Simon’s jour...

Lauren White

10 Jul 2024

Contributed by Lukas

On this weeks One For The Road i am joined by Lauren White who is a renowned mentor & specialist in trauma, addiction, mental health and well-bein...

Dr Brooke Scheller

03 Jul 2024

Contributed by Lukas

This week on One For The Road I am joined by Dr. Brooke Scheller, Doctor of Clinical Nutrition, who stands at the forefront of a transformative moveme...

Barbara Williams

26 Jun 2024

Contributed by Lukas

Im joined on One For The Road this week by Barbara Williams who ditched alcohol in February 2021.She grew up in the UK in the university city of Cambr...

Jess Lopez

19 Jun 2024

Contributed by Lukas

This week on One For The Road i am joined by Jess Lopez, a Certified Professional Recovery Coach with decades of sobriety under her belt. As the found...

Andy Stone

12 Jun 2024

Contributed by Lukas

This week on One For The Road i am joined by Andy Stone. After an early ADHD diagnosis in his teens Andy struggled greatly through 2 school expulsions...

Jason Graystone

05 Jun 2024

Contributed by Lukas

This week on One For The Road i am joied by Jason Graystone; an entrepreneur, investor, and host of the Always Free Podcast. Since starting his first ...

Allie Bailey

29 May 2024

Contributed by Lukas

This week i am joined on One For The Road by Allie Bailey who is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme ...

Matt Willis

22 May 2024

Contributed by Lukas

A huge welcome back to One For The Road after a season break! Its great ti be back. This week on I am joined by Matt Willis.Matt was born on May 8, 19...

Lucy Bruce

21 Feb 2024

Contributed by Lukas

On today’s episode on One For The Road I have to issue a trigger warning as there are discussions around child abuse and suicide. My guest on todays...

The Gavin Sisters

14 Feb 2024

Contributed by Lukas

Welcome back to One For The Road. This week i am joined by Sharon and Lauretta, an acclaimed comedy double act who have appeared in numerous TV and s...

Matt Busbridge

07 Feb 2024

Contributed by Lukas

Thanks for tuning into this weeks epsiode of One For `The Road. This week i am joined by Matt Busbridge. Matt started drinking when he was 17 - it wa...

Emily Horwood

31 Jan 2024

Contributed by Lukas

Thanks for joining me for this weeks episode of One For The Road. This week i am joined by Emily Horwood. Emily grew up in the noughties, amongst&nb...

Tanya Bardsley

24 Jan 2024

Contributed by Lukas

Thanks for joining me for this week's One For The Road episode. This week I am joined by Tanya Bardsley. Tanya is one of the country's best-known real...

Kim Bellas

17 Jan 2024

Contributed by Lukas

Kim’s journey began in 2013 when she decided to make the commitment to stop drinking in order to support her son Matthew who had been diagnosed with...

Scott Thomas

10 Jan 2024

Contributed by Lukas

Welcome back to another episode of One For The Road. This week I am joined by Scott Thomas. Scott is a former professional party boy who spent the bes...

Susannah Toynbee-Clifton

03 Jan 2024

Contributed by Lukas

Happy New Year and welcome back to One for the Road and a great start to 2024! To start off this new year I am joined by Susannah Tonybee-Clifton.Sus...

Harrison Ward

29 Nov 2023

Contributed by Lukas

Welcome back to One For The Road this weel ia ma joined by Harrison Ward, perhaps better known as Fell Foodie, an outdoor cook who loves to recreate r...

Sophie B Hawkins *Bonus Episode*

25 Nov 2023

Contributed by Lukas

Welcome to my bonus episode Of One For The Road with Sophie B Hawkins. The GRAMMY® Award-nominated, RIAA Platinum-certified singer-songwriter ha...

Caroline Strawson

22 Nov 2023

Contributed by Lukas

Thanks for joining me for this weeks episode of One For The Road. This week i am joined by Caroline Strawson. Caroline is an award winning Trauma The...

Lorri Haines

15 Nov 2023

Contributed by Lukas

Thanks for joining me for this weeks episode of One For The Road, this week i am joined by Lorri Haines.Lorri is a devoted father, successful entrepre...

Lucy Norfolk

08 Nov 2023

Contributed by Lukas

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by Lucy Norfolk. Lucy discusses in this interview how she met...

Rachael Lander

01 Nov 2023

Contributed by Lukas

Thanks for joining me for another episode of One For The Road. This week I am joined by Racheal Lander. Rachael is a session cellist who has perform...

Dani Martinez

25 Oct 2023

Contributed by Lukas

Welcome back to the 100th episode of One For The Road! I wanted to make episode 100 a bit of a celebration episode so i have invited Dani Martinez, my...

Professor David Nutt

18 Oct 2023

Contributed by Lukas

This week on One For The Road the wonderful Prof. David Nutt joins me. Professor Nutt is a neuropsychopharmacologist specialising in researching drugs...

Jimmy Weir

11 Oct 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Jimmy Weir as he shares his story with us.Alcohol was eve...

Heather Colquhoun

04 Oct 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Heather Colquhoun. Heather made the decision to go sober ...

Jess Frost

27 Sep 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Jess Frost. Jess is an ACoA Empowerment and Emotional Ag...

Jim Sonefeld

20 Sep 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. I am joined this week by Grammy award-winning musician, Jim Sonefeld, who is part ...

Georgie Humphrey

13 Sep 2023

Contributed by Lukas

Great to have you back for another episode of One For The Road. This week I am joined by Sobreity Instagram blogger Georgie Humphrey who brings humou...

Trevor Twohig

06 Sep 2023

Contributed by Lukas

Welcome back to this week's episode of One For The Road. This week I am joined by Trevor Twohig. Trevor is the director of Liquid Choices a campaign...

Janey Lee Grace

30 Aug 2023

Contributed by Lukas

Happy Wednesday and thanks for joining me for this week's episode of One For The Road. This week I am Joined by Janey Lee Grace.Janey is an Amazon No....

Sam Harrison

23 Aug 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Sam Harrison. Sam is a retired professional rugby union p...

Brad Mcleod

16 Aug 2023

Contributed by Lukas

Welcome back to another great episode of One For The Road. This week I am joined by my good friend Brad Mcleod. Brad has been in recovery for 13 year...

Alex Norwood-Hill

09 Aug 2023

Contributed by Lukas

Welcome back to another amazing episode of One For The Road. This week I am joined by Sober Sommelier, Alex Norwood-Hill. With a well-documented histo...

Susan Christina

02 Aug 2023

Contributed by Lukas

Welcome back to "One For The Road" it is wonderful to be back after my short break. This week I am joined by Susan Christina. Susan Christina is the...

Louisa Evans

12 Jul 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. I am going to be taking a Summer break for the next couple of weeks but I will be ...

Laura Dockrill

05 Jul 2023

Contributed by Lukas

Britsih Podcast Awards *Click the link to vote*       Voting bit.ly      This week I am jo...

Mandy Manners

28 Jun 2023

Contributed by Lukas

As always, thanks again for tuning in for another great episode of One For The Road. This week i am joined by Mandy Manners as we discuss her jounrey ...

Amber Hughes

21 Jun 2023

Contributed by Lukas

Thanks for joining me for another great episode of One For The Road. This week I am joined by Amber Hughes. After Amber’s sister Hannah passed away...

Gemma Rose Barnes

14 Jun 2023

Contributed by Lukas

Thanks for joining me for this weeks episode of One For The Road. This week I am joined by Gemma Rose Barnes who is best known after appearing on Mar...

Dr Rebecca Lewis

07 Jun 2023

Contributed by Lukas

Thanks for tuning into this week's episode of One For The Road. This week I am joined by doctor and menopause specialist Rebecca Lewis, as we discuss...

Danny Bennett

31 May 2023

Contributed by Lukas

Thanks for tuning into this week's episode of One For The Road. This week I am joined by Danny Bennett. Danny is a recovering addict who will celebra...

Sarah Rusbatch

24 May 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Sarah Rusbatch. Sarah is a certified Women's Health and W...

Dan O'Reilly

17 May 2023

Contributed by Lukas

Thanks for joining me for this weeks episode of One For The Road. This week i am joined by Dan O'Reilly. Daniel is one of the UK’s Largest Influenc...

Helen Bennett

10 May 2023

Contributed by Lukas

Welcome back to One For The Road. This week I am joined by Helen Bennett. If you'd met Helen 10 years ago you would likely have never guessed that s...

Jodi Clark

03 May 2023

Contributed by Lukas

Welcome back to One For The Road. This week I am joined by Jodi Clark. Jodi was a grey area drinker with no off switch to the booze. After being sober...

Simon Thomas

26 Apr 2023

Contributed by Lukas

Thanks for joining me for another great episode of One For The Road. This week I am joined by Simon Thomas. Simon first came to prominence when he b...

Andy Ramage

19 Apr 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. I am joined this week by one of the world's no1 alcohol-free performance coaches A...

Jenna Hewitt

12 Apr 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road; on this week's show I am joined by Jenna Hewitt. Jenna is a Mum, Wife and runs her...

Rich Evans

05 Apr 2023

Contributed by Lukas

Welcome back for this week's episode of One For The Road. This week I am joined by Rich Evans. Rich was at the forefront of 90's youth culture progr...

Ceri Walker

29 Mar 2023

Contributed by Lukas

Thanks for joining me for this week's episode of One For The Road. This week I am joined by Ceri Walker as we discuss what it is like as the child of ...

Sam Phillips

22 Mar 2023

Contributed by Lukas

Thanks for tuning in for the week's episode of One For The Road. This week I am joined by cold water therapy swimmer, Sam Phillips. Sam has been sober...

Janey Holliday.

15 Mar 2023

Contributed by Lukas

Welcome back to One For The Road it's so great to be back!There have been a lot of changes going on across my platforms and you will have noticed the ...

Dry January bonus.

27 Jan 2023

Contributed by Lukas

To mark the up coming end of Dry January I have decided to release this "One For The Road" Bonus episode.In this special episode I’m joined by Eric ...

Suzanne Shaw.

11 Jan 2023

Contributed by Lukas

Thanks for joining me for the final episode of Season 8 of One For The Road. On this weeks episode i am joined by Suzanne Shaw.Suzanne is a singer, ac...