110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

episode

Optimal Living Daily - Personal Development and Self-Improvement not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Optimal Living Daily - Personal Development and Self-Improvement

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits 9 min · 20 Dec 2025

All episodes from Optimal Living Daily - Personal Development and Self-Improvement →

Report any issue

Source

Recorded30 Mar 2016

Publisherrss.pdrl.fm ↗

Handlerec:6255197

Show notes

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! Episode 110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness (Motivation to Work Out Daily). The original post is located here: https://www.nerdfitness.com/blog/2014/01/23/dont-want-to-exercise-use-the-braveheart-technique Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.