1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment

episode

Optimal Living Daily - Personal Development and Self-Improvement not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Optimal Living Daily - Personal Development and Self-Improvement

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits 9 min · 20 Dec 2025

All episodes from Optimal Living Daily - Personal Development and Self-Improvement →

Report any issue

Source

Recorded09 Oct 2019

Publisherrss.pdrl.fm ↗

Handlerec:6253669

Show notes

Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life. Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/7-ways-to-make-the-most-of-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.