3686: This Can Help - Doing Things For No Purpose by Anthony Ongaro of Break the Twitch on Playfulness and Creativity

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Recorded31 Jul 2025

Publisherrss.pdrl.fm

Handlerec:6251323

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3686: Anthony Ongaro explores the surprising value of doing things without a defined purpose, revealing how playfulness and curiosity can boost creativity, reduce burnout, and generate eustress, the good kind of stress. His reflections challenge the productivity-obsessed mindset, encouraging a return to simple joy, exploration, and intentional downtime. Read along with the original article(s) here: https://www.breakthetwitch.com/this-can-help-2/ Quotes to ponder: "Doing things for seemingly no purpose doesn’t mean it’s pointless." "Eustress being released into your body feels like pure excitement about being alive." "By assigning a purpose to everything you do, you risk losing enjoyment in those things." Episode references: Play (Stuart Brown TED Talk): https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun Learn more about your ad choices. Visit megaphone.fm/adchoices

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