Optimal Protein Podcast with Vanessa Spina

podcast

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On ...

#199 US · Technology 630 recordings 2020 → today 2 episodes a week updated yesterday
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Latest episodes

updated yesterday
New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez contributed by Lukas · yesterday
Why Stubborn Fat Is So Hard to Lose + Protein-Sparing Fat Loss: Lyle McDonald Recap contributed by Lukas · 4 days ago
The Stubborn Fat Solution: How to Mobilize Lower-Body Fat with Lyle McDonald contributed by Lukas · 7 days ago
My Postpartum Fat-Loss Progress + 10 Science-Backed Ways to Protect Muscle contributed by Lukas · 11 days ago
Are You Losing Muscle Instead of Fat? The Protein Strategy That Protects Lean Mass: Dr. Leigh Breen contributed by Lukas · 14 days ago
All 630 episodes →

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#199 Technology · United States

🇰🇷 #15 · 🇫🇮 #32 · 🇿🇦 #55 · 🇨🇱 #83 · 🇪🇸 #93 · 🇮🇪 #96 · 🇵🇭 #104 · 🇮🇩 #122 · 🇮🇳 #124 · 🇨🇦 #137 · +17 more

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Activity

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9 episodes · last 30 days

Mon 50Fri 50Thu 2

Episodes per week over the last six months.

About

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, au...

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