Optimal Protein Podcast with Vanessa Spina
Episodes
Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies
15 Jun 2023
Contributed by Lukas
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi fr...
Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD
12 Jun 2023
Contributed by Lukas
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This ...
BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!
08 Jun 2023
Contributed by Lukas
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi fr...
Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan
05 Jun 2023
Contributed by Lukas
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This ...
The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)
01 Jun 2023
Contributed by Lukas
Hi friends! Today's episode is all about the cost of being lean and having realistic physique goals, how I ate on holiday and my strategies for holida...
Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &
29 May 2023
Contributed by Lukas
Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about pr...
High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone
25 May 2023
Contributed by Lukas
Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high ...
The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace!
22 May 2023
Contributed by Lukas
To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list H...
Biohacking Secrets with Melanie Avalon! (Part 2)
18 May 2023
Contributed by Lukas
Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF...
Biohacking Secrets with Melanie Avalon! (Part 1)
15 May 2023
Contributed by Lukas
Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF...
Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways
11 May 2023
Contributed by Lukas
Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat...
Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!
08 May 2023
Contributed by Lukas
Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling epi...
Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth
04 May 2023
Contributed by Lukas
Hi friends! This episode is all about clean beauty with special guest Stacy Toth! To get all of the latests discounts, exclusive offers, and to le...
Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen
01 May 2023
Contributed by Lukas
Hello my friends! Today's episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can c...
IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan
27 Apr 2023
Contributed by Lukas
Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Li...
Becoming the Leanest Man Alive: Robert "Keto Savage" Sikes
24 Apr 2023
Contributed by Lukas
Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body bui...
Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women
20 Apr 2023
Contributed by Lukas
Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Li...
New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss
17 Apr 2023
Contributed by Lukas
Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ketogenicgirl + @opt...
Fasting for Females: Research Review on Hormones and Intermittent Fasting!
13 Apr 2023
Contributed by Lukas
Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting: htt...
Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas
10 Apr 2023
Contributed by Lukas
Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks! Hello, my name is Dr. Eashwarran Kohilatha...
My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!
06 Apr 2023
Contributed by Lukas
Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasti...
The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen
03 Apr 2023
Contributed by Lukas
Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon - she is on a mission to educate and share her passion about eat...
A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria
30 Mar 2023
Contributed by Lukas
Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton! A BIG Special Announcemen...
Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria and More!
27 Mar 2023
Contributed by Lukas
Hi friends! This episode is featuring Dr. Catherine Clinton and is all about optimizing our mitochondria with quantum biology, circadian health and mo...
Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.
23 Mar 2023
Contributed by Lukas
Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode entitled Maximize Your Energy & Supercharge Your Mito...
Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.
20 Mar 2023
Contributed by Lukas
Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guid...
Energize & Revitalize: The Top 7 Ways to Optimize Your Mitochondria!
16 Mar 2023
Contributed by Lukas
Hi friends!! This episode is about how to revitalize & energize your cells and body with the Top 7 Ways to Optimize Your Mitochondria! Introducing ...
Balancing Blood Sugar, Digestive Wellness & Protein Intake with Danielle Hamilton
13 Mar 2023
Contributed by Lukas
Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for ful...
Two Studies on Higher Protein Diets for Improving Body Composition and Overall Health
09 Mar 2023
Contributed by Lukas
Hello my friends! Today's episode is a review of studies on protein intake: one Rutgers study on how a higher protein intake can boost retention of le...
Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle
06 Mar 2023
Contributed by Lukas
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts! LINK to calculate your PROTEIN & Macros ...
Two Studies on Protein Timing for Muscle Growth & Fat Loss, Red Light Therapy for Muscle Growth & Recovery
02 Mar 2023
Contributed by Lukas
Hello my friends! Today's episode is a review of studies on protein intake timing with regards to improving body composition through muscle growth and...
Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research!
27 Feb 2023
Contributed by Lukas
Hi friends!! Today's episode is all about Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! I r...
The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!
27 Feb 2023
Contributed by Lukas
Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body ...
#2 Top Episode of 2022: Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss
20 Feb 2023
Contributed by Lukas
Hi friends! This episode was the second most downloaded episode of 2022! Enjoy this re-cast! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES...
Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss
16 Feb 2023
Contributed by Lukas
Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition...
Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant
13 Feb 2023
Contributed by Lukas
Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian hea...
Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman
09 Feb 2023
Contributed by Lukas
Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! ...
Optimizing Your Mitochondria with Dr. Michael Twyman
06 Feb 2023
Contributed by Lukas
Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the ...
Top Highlights & Takeaways: Optimizing Your Quantum Biology with Carrie Bennett, MS
02 Feb 2023
Contributed by Lukas
Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! Su...
Optimizing Your Quantum Biology with Carrie Bennett, MS
30 Jan 2023
Contributed by Lukas
Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we di...
Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water
26 Jan 2023
Contributed by Lukas
Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water! ...
Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water
23 Jan 2023
Contributed by Lukas
Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to ha...
What the Heck is EZ Water?! A Primer for Dr. Gerald Pollack Interview
19 Jan 2023
Contributed by Lukas
Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells,...
Ask Me Anything Special: AMA #16 (Part One)
16 Jan 2023
Contributed by Lukas
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts! LINK to calculate your PROTEIN & Macros ...
Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More!
12 Jan 2023
Contributed by Lukas
Hi friends!! Today's episode is all of the Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. Ho...
How to Eat Like A Human with Dr. Bill Schindler
09 Jan 2023
Contributed by Lukas
Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Co...
Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
05 Jan 2023
Contributed by Lukas
Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sara...
Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!
02 Jan 2023
Contributed by Lukas
Hi friends! Today's episode is all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" look...
My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained)
29 Dec 2022
Contributed by Lukas
Hi friends!! This is an exciting episode all about my new circadian rhythm daily routine! We talk about how I do red light therapy daily, the best tim...
THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
26 Dec 2022
Contributed by Lukas
Hello my friends! This episode is THE most popular & most downloaded & shared episode of 2022! In this episode, we are talking about the fundamentals ...
Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!
22 Dec 2022
Contributed by Lukas
Hi friends!! This is an exciting episode featuring the Top 10 Benefits of Red Light Therapy! PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DE...
The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz!
19 Dec 2022
Contributed by Lukas
Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz! As a Func...
Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)
15 Dec 2022
Contributed by Lukas
Hi friends!! This is an exciting episode featuring the Top 7 Ways to Optimize Your Mitochondria! I also share a big new announcement!! And a Little Ho...
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast)
12 Dec 2022
Contributed by Lukas
Hi friends! This episode is the original conversation with Dr. Rick Johnson exploring his important research discoveries on what is causing the obesit...
TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview
08 Dec 2022
Contributed by Lukas
Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick J...
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
06 Dec 2022
Contributed by Lukas
Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! The...
The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!
01 Dec 2022
Contributed by Lukas
Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermittent...
Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell
28 Nov 2022
Contributed by Lukas
Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition drama...
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
24 Nov 2022
Contributed by Lukas
Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy ...
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
21 Nov 2022
Contributed by Lukas
Hi friends! Today's episode is Part 2 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a r...
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
17 Nov 2022
Contributed by Lukas
Hi friends! This episode is a recap of all of the top highlights and takeaways from the first interview with Dr. Chris Palmer! I hope that you enjoy i...
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
15 Nov 2022
Contributed by Lukas
Hi friends! Today's episode is Part 1 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a r...
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
10 Nov 2022
Contributed by Lukas
Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming! All TONE devices are NOW SHIPPING Worl...
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
07 Nov 2022
Contributed by Lukas
Hi friends! This episode is all about a NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women! And we get to speak ...
The Leptin Lowdown Recap: Top Practical Takeaways!
03 Nov 2022
Contributed by Lukas
Hi friends! This episode is about the Leptin Lowdown episode and the top practical take-aways to make the body more leptin sensitive! We talk all abou...
The Leptin Lowdown with Dr. Thomas Hemingway
31 Oct 2022
Contributed by Lukas
Hi friends! This episode is all about leptin! What is is, what leptin resistance is, how it is related to insulin resistance, how leptin controls our ...
6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?
27 Oct 2022
Contributed by Lukas
Hi friends! This episode is about the 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next? All TONE devices are NOW SHIPPING Wo...
Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?
24 Oct 2022
Contributed by Lukas
Hi friends! This episode is all about the science & research on fasted workouts vs fed for fat burning, mitochondrial biogenesis and optimal health! W...
Optimizing Leptin with Ali Miller, RD
20 Oct 2022
Contributed by Lukas
Hi friends! This episode is all about optimizing leptin : from leptin resistance to having too low leptin levels and the best approaches for weight lo...
Nourishing the Littles with Ali Miller, RD
17 Oct 2022
Contributed by Lukas
Hi friends! This episode is all about nourishing little ones! Ali Miller, RD is a Registered Dietitian with a contagious passion for developing clin...
The 5 Rules of Resetting Leptin: How to Master Leptin
13 Oct 2022
Contributed by Lukas
Hi friends! This episode is all about leptin resistance and how to correct it and discussing the 5 Rules of Resetting Leption! Find the 5 Rules here: ...
Keto Cooking Hacks with Chef Michael Silverstein!
10 Oct 2022
Contributed by Lukas
Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitor...
Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)
06 Oct 2022
Contributed by Lukas
Hi friends! This episode is all about leptin resistance and how to correct it! I also update you on how my new IF experiment is going with regards to ...
Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!
03 Oct 2022
Contributed by Lukas
Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous...
NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!
29 Sep 2022
Contributed by Lukas
Hi friends!! This episode is all about a NEW study on women and protein intake for Fat Loss! We discuss women, fat loss, hormones for pre, peri and po...
Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.
26 Sep 2022
Contributed by Lukas
Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. Sh...
My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria
22 Sep 2022
Contributed by Lukas
Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & M...
Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2
19 Sep 2022
Contributed by Lukas
Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Lay...
A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria
15 Sep 2022
Contributed by Lukas
Hi friends! This episode is about how I have been testing a NEW Intermittent Fasting pattern and getting BETTER results! And touching on fat burning, ...
Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation!
12 Sep 2022
Contributed by Lukas
Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with indiv...
Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments!
09 Sep 2022
Contributed by Lukas
Hi friends! This episode is about some Hot Topics! High fat compared with high protein for fat loss, cold exposure and my recent ice bath experiments,...
Intermittent Fasting Transformation with Cynthia Thurlow, NP
05 Sep 2022
Contributed by Lukas
Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow! Cynthia Thurlow...
Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2)
01 Sep 2022
Contributed by Lukas
Hi friends! This episode is part two of an episode all about mitochondrial health examined through the lens of fructose, uric acid and activating the ...
Setting Up Habits & Systems for Success with Kathleen Trotter
29 Aug 2022
Contributed by Lukas
Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer...
Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1)
25 Aug 2022
Contributed by Lukas
Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recap...
Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson
23 Aug 2022
Contributed by Lukas
Nature put a "fat switch" in our bodies. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many other common heal...
Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!
18 Aug 2022
Contributed by Lukas
Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Somm...
Body By Science with Dr. Bill Campbell
15 Aug 2022
Contributed by Lukas
"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Dir...
Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones
12 Aug 2022
Contributed by Lukas
Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevi...
Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1
08 Aug 2022
Contributed by Lukas
Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Lay...
Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!
04 Aug 2022
Contributed by Lukas
Hi friends!! Today's episode is about: -The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE -High Protein vs High Fat Keto a...
Keto Weight Loss, Hormones and More with Dr. Tro!
01 Aug 2022
Contributed by Lukas
Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management...
Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!
28 Jul 2022
Contributed by Lukas
Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss: -Biohacks, Foods & Compounds that to Uncouple Mitochondria ...
Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women's Physiology with Robert "Keto Savage" Sikes
25 Jul 2022
Contributed by Lukas
Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiolo...
3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)
21 Jul 2022
Contributed by Lukas
Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss: -3 Ways to Uncouple Mitochondria -Update on my Melatonin...
Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health
18 Jul 2022
Contributed by Lukas
Hi friends!! This episode is featuring Dr. Stephen Gundry! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order th...
Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant
15 Jul 2022
Contributed by Lukas
Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101: -What are the mitochondria? -How do they wo...
Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author
11 Jul 2022
Contributed by Lukas
Hi friends! This episode is featuring Drew Manning. Drew is a fitness trainer and Keto Diet expert. Manning made major headlines when he embarked on a...
Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1
07 Jul 2022
Contributed by Lukas
Hi friends!! This episode is about Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissu...
Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis
06 Jul 2022
Contributed by Lukas
Hi friends! This episode is all about Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis! Saunas have ...