Optimal Protein Podcast with Vanessa Spina
Episodes
Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?
30 Jun 2022
Contributed by Lukas
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! -Hacking Ice Baths for Fat Loss -What Numbers Mean "Kicked Out of Ke...
Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky
28 Jun 2022
Contributed by Lukas
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We def...
Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!
23 Jun 2022
Contributed by Lukas
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode: Best time to take AG1 or Athleti...
Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!
20 Jun 2022
Contributed by Lukas
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We def...
BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?
16 Jun 2022
Contributed by Lukas
Hi friends!! This episode is all about the ONE biohack that one of our members did that doubled his rate of fat burning as measured on the Tone device...
Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene
14 Jun 2022
Contributed by Lukas
Hi friends! This episode is all about Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene! Introducing the bra...
Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)
09 Jun 2022
Contributed by Lukas
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2
06 Jun 2022
Contributed by Lukas
Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having condu...
Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)
02 Jun 2022
Contributed by Lukas
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1
31 May 2022
Contributed by Lukas
Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having condu...
Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D'Agostino Interview Recap
26 May 2022
Contributed by Lukas
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...
Dr. Dom D'Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!
24 May 2022
Contributed by Lukas
This episode featured Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss the concept of a PSMKD (Protein Sparing Modified Ketoge...
Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis
19 May 2022
Contributed by Lukas
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...
Intermittent Fasting vs. Caloric Restriction & Ketones!
16 May 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson
12 May 2022
Contributed by Lukas
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...
Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery
09 May 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing
05 May 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc
02 May 2022
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance
28 Apr 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon
25 Apr 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways
21 Apr 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
World Ketone Expert Dr. Dom D'Agostino on Measuring Breath Acetone, BHB, Ketosis and more!
18 Apr 2022
Contributed by Lukas
This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss using breath acetone to monitor fat loss, understan...
How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto
14 Apr 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD
11 Apr 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?
07 Apr 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*
04 Apr 2022
Contributed by Lukas
**CAST YOUR VOTE FOR THE KETO AWARDS!!! Voting is open until April 10th! 6 days to go my friends! Vote here: https://ketogenic.com/keto-awards-2022/ H...
Achieve Your Body Recomposition Goals with DEXA Body Scans
31 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten
28 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle
24 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!
21 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health
18 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Presenting on Optimal Protein Keto at the Global Virtual Keto Summit
17 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore
14 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days
10 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Keto & Hormones with Certified Hormone Specialist Karen Martel
07 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Protein Supplementation Tips from Dr. Robert Wolfe
03 Mar 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
Full Guide to Protein Powders & Supplementing with Shawn Wells
28 Feb 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
ENERGY!!! Get Energized with Optimal Protein!
24 Feb 2022
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
HOW TO START OR RE-START KETO & Become a Fat Burning Machine!
21 Feb 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which ...
Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss
18 Feb 2022
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss
14 Feb 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
The Complete Guide to Protein Sparing Modified Fasts (PSMF)!
10 Feb 2022
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
Linda's High Protein Experiment Results & Remarkable Body Recomposition!!
07 Feb 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which ...
WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!
03 Feb 2022
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
Dr. Stu Phillips World Protein Expert is Back!!
31 Jan 2022
Contributed by Lukas
Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...
AMA: Special Ask Me Anything Episode! #13: Part Two!
27 Jan 2022
Contributed by Lukas
Hello my friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone met...
AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more!
25 Jan 2022
Contributed by Lukas
Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Dev...
Burn More Body Fat with Dietary Induced Thermogenesis (DIT) or the Thermic Effect of Protein!
20 Jan 2022
Contributed by Lukas
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about how to burn MORE fat with Dietary Induced Thermogenesis or ...
Dr Jockers: Functional Nutrition & Science Based Solutions
18 Jan 2022
Contributed by Lukas
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter w...
Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
14 Jan 2022
Contributed by Lukas
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so...
OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton
10 Jan 2022
Contributed by Lukas
Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath ace...
Introducing the Optimal Protein Podcast!!!
06 Jan 2022
Contributed by Lukas
Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has h...
The Protein Powder Low-down with KC Craichy
03 Jan 2022
Contributed by Lukas
Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath a...
PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022!
30 Dec 2021
Contributed by Lukas
Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022! This episode is part of the special Protein Series we are featu...
Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini
28 Dec 2021
Contributed by Lukas
Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath a...
PROTEIN SERIES: Special Holiday Episode!!
23 Dec 2021
Contributed by Lukas
Hi friends! This episode is a special holiday episode!! This episode is part of the special Protein Series we are featuring with some of the TOP exp...
Look Great Naked with Fitness Science : Brad Schoenfeld, PhD
20 Dec 2021
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 2
16 Dec 2021
Contributed by Lukas
Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 2 of 2! This episode is part of the special Protein Series we ar...
Menno Henselmans: Science To Master Your Physique
14 Dec 2021
Contributed by Lukas
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...
The TONE Device: Measuring Breath Ketones & All Your Questions About it!
10 Dec 2021
Contributed by Lukas
Hi friends! This is a special BONUS episode all about The TONE Device! I talk about measuring breath ketones versus blood, how to use these devices fo...
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1
09 Dec 2021
Contributed by Lukas
Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 1 This episode is part of the special Protein Series we are feat...
The End of Sugar & Carb Addiction with Dr. Jen Unwin
06 Dec 2021
Contributed by Lukas
Hi friends! Sign up for the TONE Exclusive VIP Access List here: www.ketogenicgirl.com This episode is all about sugar, addiction, and recovery. Dr. U...
THE BIG ANNOUNCEMENT!!!
03 Dec 2021
Contributed by Lukas
THE BIG ANNOUNCEMENT IS HERE!!! Visit www.ketogenicgirl.com to sign up for the Exclusive VIP Access Email list!! Follow @ketogenicgirl on Instagram to...
PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!
02 Dec 2021
Contributed by Lukas
Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related to weight or age, explori...
ICU Doctor on Solving Healthcare with Keto: Dr. Kwadwo
29 Nov 2021
Contributed by Lukas
Hi friends! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of...
PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition
25 Nov 2021
Contributed by Lukas
Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how prote...
Being on Reality TV as a Carnivore: Jacob Harder from Married At First Sight
22 Nov 2021
Contributed by Lukas
Hi friends!! This episode is all about Being on Reality TV as a Carnivore with Jacob Harder from Married At First Sight! Jacob was recently on the rea...
PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101
18 Nov 2021
Contributed by Lukas
Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk abo...
AMA: Special Ask Me Anything Episode! #12
15 Nov 2021
Contributed by Lukas
Hi friends! This is a brand NEW Ask Me Anything episode! I answer all of your questions submitted on Instagram and in our facebook group for the podc...
PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton
11 Nov 2021
Contributed by Lukas
Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the sp...
Girl Talk with Gigi The Salmon Queen!
08 Nov 2021
Contributed by Lukas
Gigi the Salmon Queen is here! From having a baby in her car, to releasing her brand new cookbook about Salmon that details why farmed raised salmon i...
PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs
04 Nov 2021
Contributed by Lukas
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we...
Answering YOUR Questions with Lily Nichols, RDN - Part 2
01 Nov 2021
Contributed by Lukas
Hi friends! This is part two of the episode with Lily Nichols. This part is answering all of your questions! Lily is an author, Registered Dietitian/N...
PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason
28 Oct 2021
Contributed by Lukas
Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optim...
Real Food Nutrition with Lily Nichols, RDN - Part 1
25 Oct 2021
Contributed by Lukas
Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and resear...
PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey
21 Oct 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...
Robert "Keto Savage" Sikes on High Protein vs High Fat Keto & More!
18 Oct 2021
Contributed by Lukas
Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! Robert & Crystal Sikes are EXPECTING! We talk about their news then dive into how Ke...
PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
14 Oct 2021
Contributed by Lukas
Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body...
Dr. Nicole from Coffee with The Docs
11 Oct 2021
Contributed by Lukas
Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding t...
PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall
07 Oct 2021
Contributed by Lukas
Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in J...
Optimal Thyroid Function with Elle Russ - Part 2
04 Oct 2021
Contributed by Lukas
Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ! Elle Russ is the best-selling author of The Paleo Thyroid Solution...
PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon
30 Sep 2021
Contributed by Lukas
Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in th...
Optimal Thyroid Function with Elle Russ - Part 1
27 Sep 2021
Contributed by Lukas
Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's ...
PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity
23 Sep 2021
Contributed by Lukas
Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featu...
Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains
20 Sep 2021
Contributed by Lukas
Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of K...
PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting
16 Sep 2021
Contributed by Lukas
Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring t...
Ask Me Anything #11 - Part 2
13 Sep 2021
Contributed by Lukas
Hi friends! This is Part 2 of the Ask Me Anything #10 episode! I answer all of your brilliant questions! I hope you enjoy it!! Follow me on instag...
PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich
09 Sep 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...
My Birth Story & Post Partum Ask Me Anything #11 (Part 1)
06 Sep 2021
Contributed by Lukas
Hi friends! This is my first post baby Ask Me Anything episode! I answer all of your questions and share my birth story which was the most asked ques...
PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce
02 Sep 2021
Contributed by Lukas
Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on...
Optimal Mitochondrial Health with Dr. Darren Schmidt
30 Aug 2021
Contributed by Lukas
Hi friends! This episode is about how to have optimal mitochondrial health with Dr. Darren Schmidt! Try the Higher Protein Keto Meal Plans & Coachin...
PROTEIN SERIES: Protein and Fat Ratios for Fat Loss with Craig Emmerich
26 Aug 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...
Chef SECRETS with Keto Chef Michael!
23 Aug 2021
Contributed by Lukas
Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the c...
PROTEIN SERIES: World Protein Expert Dr. Don Layman
19 Aug 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...
The Biohacking MD Dr. John Limansky
17 Aug 2021
Contributed by Lukas
Follow Dr. Limansky on Instagram Here Dr. John Limansky on Facebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicg...
PROTEIN SERIES: Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
12 Aug 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...
Kelly Hogan: Lean Lean Fat Days
09 Aug 2021
Contributed by Lukas
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sug...
PROTEIN SERIES Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips
05 Aug 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...
Hormone Talk with Dr Stephanie Estima
02 Aug 2021
Contributed by Lukas
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sug...
PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
29 Jul 2021
Contributed by Lukas
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...