Optimal Protein Podcast with Vanessa Spina

Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!

18 Aug 2022

Contributed by Lukas

Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Somm...

Body By Science with Dr. Bill Campbell

15 Aug 2022

Contributed by Lukas

"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Dir...

Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones

12 Aug 2022

Contributed by Lukas

Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevi...

Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1

08 Aug 2022

Contributed by Lukas

Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Lay...

Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!

04 Aug 2022

Contributed by Lukas

Hi friends!! Today's episode is about: -The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE -High Protein vs High Fat Keto a...

Keto Weight Loss, Hormones and More with Dr. Tro!

01 Aug 2022

Contributed by Lukas

Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management...

Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk!

28 Jul 2022

Contributed by Lukas

Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:  -Biohacks, Foods & Compounds that to Uncouple Mitochondria  ...

Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women's Physiology with Robert "Keto Savage" Sikes

25 Jul 2022

Contributed by Lukas

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiolo...

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

21 Jul 2022

Contributed by Lukas

Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss:  -3 Ways to Uncouple Mitochondria   -Update on my Melatonin...

Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health

18 Jul 2022

Contributed by Lukas

Hi friends!! This episode is featuring Dr. Stephen Gundry! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order th...

Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant

15 Jul 2022

Contributed by Lukas

Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:  -What are the mitochondria? -How do they wo...

Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author

11 Jul 2022

Contributed by Lukas

Hi friends! This episode is featuring Drew Manning. Drew is a fitness trainer and Keto Diet expert. Manning made major headlines when he embarked on a...

Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1

07 Jul 2022

Contributed by Lukas

Hi friends!! This episode is about Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissu...

Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis

06 Jul 2022

Contributed by Lukas

Hi friends! This episode is all about Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis! Saunas have ...

Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women?

30 Jun 2022

Contributed by Lukas

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! -Hacking Ice Baths for Fat Loss -What Numbers Mean "Kicked Out of Ke...

Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

28 Jun 2022

Contributed by Lukas

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We def...

Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!

23 Jun 2022

Contributed by Lukas

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode: Best time to take AG1 or Athleti...

Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack!

20 Jun 2022

Contributed by Lukas

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We def...

BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein?

16 Jun 2022

Contributed by Lukas

Hi friends!! This episode is all about the ONE biohack that one of our members did that doubled his rate of fat burning as measured on the Tone device...

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene

14 Jun 2022

Contributed by Lukas

Hi friends! This episode is all about Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene! Introducing the bra...

Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview)

09 Jun 2022

Contributed by Lukas

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...

Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2

06 Jun 2022

Contributed by Lukas

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having condu...

Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)

02 Jun 2022

Contributed by Lukas

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...

Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1

31 May 2022

Contributed by Lukas

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having condu...

Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D'Agostino Interview Recap

26 May 2022

Contributed by Lukas

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...

Dr. Dom D'Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

24 May 2022

Contributed by Lukas

This episode featured Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss the concept of a PSMKD (Protein Sparing Modified Ketoge...

Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis

19 May 2022

Contributed by Lukas

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...

Intermittent Fasting vs. Caloric Restriction & Ketones!

16 May 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

12 May 2022

Contributed by Lukas

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter whic...

Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery

09 May 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing

05 May 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc

02 May 2022

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

28 Apr 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon

25 Apr 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways

21 Apr 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

World Ketone Expert Dr. Dom D'Agostino on Measuring Breath Acetone, BHB, Ketosis and more!

18 Apr 2022

Contributed by Lukas

This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss using breath acetone to monitor fat loss, understan...

How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

14 Apr 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD

11 Apr 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?

07 Apr 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*

04 Apr 2022

Contributed by Lukas

**CAST YOUR VOTE FOR THE KETO AWARDS!!! Voting is open until April 10th! 6 days to go my friends! Vote here: https://ketogenic.com/keto-awards-2022/ H...

Achieve Your Body Recomposition Goals with DEXA Body Scans

31 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten

28 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle

24 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!

21 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

18 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Presenting on Optimal Protein Keto at the Global Virtual Keto Summit

17 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore

14 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days

10 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Keto & Hormones with Certified Hormone Specialist Karen Martel

07 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Protein Supplementation Tips from Dr. Robert Wolfe

03 Mar 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

Full Guide to Protein Powders & Supplementing with Shawn Wells

28 Feb 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

ENERGY!!! Get Energized with Optimal Protein!

24 Feb 2022

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

HOW TO START OR RE-START KETO & Become a Fat Burning Machine!

21 Feb 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which ...

Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss

18 Feb 2022

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss

14 Feb 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

The Complete Guide to Protein Sparing Modified Fasts (PSMF)!

10 Feb 2022

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

07 Feb 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which ...

WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!

03 Feb 2022

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

Dr. Stu Phillips World Protein Expert is Back!!

31 Jan 2022

Contributed by Lukas

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which...

AMA: Special Ask Me Anything Episode! #13: Part Two!

27 Jan 2022

Contributed by Lukas

Hello my friends!  Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone met...

AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more!

25 Jan 2022

Contributed by Lukas

Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Dev...

Burn More Body Fat with Dietary Induced Thermogenesis (DIT) or the Thermic Effect of Protein!

20 Jan 2022

Contributed by Lukas

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about how to burn MORE fat with Dietary Induced Thermogenesis or ...

Dr Jockers: Functional Nutrition & Science Based Solutions

18 Jan 2022

Contributed by Lukas

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter w...

Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

14 Jan 2022

Contributed by Lukas

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so...

OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton

10 Jan 2022

Contributed by Lukas

Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath ace...

Introducing the Optimal Protein Podcast!!!

06 Jan 2022

Contributed by Lukas

Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has h...

The Protein Powder Low-down with KC Craichy

03 Jan 2022

Contributed by Lukas

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath a...

PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022!

30 Dec 2021

Contributed by Lukas

Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022! This episode is part of the special Protein Series we are featu...

Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini

28 Dec 2021

Contributed by Lukas

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath a...

PROTEIN SERIES: Special Holiday Episode!!

23 Dec 2021

Contributed by Lukas

Hi friends! This episode is a special holiday episode!!  This episode is part of the special Protein Series we are featuring with some of the TOP exp...

Look Great Naked with Fitness Science : Brad Schoenfeld, PhD

20 Dec 2021

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 2

16 Dec 2021

Contributed by Lukas

Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 2 of 2! This episode is part of the special Protein Series we ar...

Menno Henselmans: Science To Master Your Physique

14 Dec 2021

Contributed by Lukas

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you kn...

The TONE Device: Measuring Breath Ketones & All Your Questions About it!

10 Dec 2021

Contributed by Lukas

Hi friends! This is a special BONUS episode all about The TONE Device! I talk about measuring breath ketones versus blood, how to use these devices fo...

PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1

09 Dec 2021

Contributed by Lukas

Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 1 This episode is part of the special Protein Series we are feat...

The End of Sugar & Carb Addiction with Dr. Jen Unwin

06 Dec 2021

Contributed by Lukas

Hi friends! Sign up for the TONE Exclusive VIP Access List here: www.ketogenicgirl.com This episode is all about sugar, addiction, and recovery. Dr. U...

THE BIG ANNOUNCEMENT!!!

03 Dec 2021

Contributed by Lukas

THE BIG ANNOUNCEMENT IS HERE!!! Visit www.ketogenicgirl.com to sign up for the Exclusive VIP Access Email list!! Follow @ketogenicgirl on Instagram to...

PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More!

02 Dec 2021

Contributed by Lukas

Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related to weight or age, explori...

ICU Doctor on Solving Healthcare with Keto: Dr. Kwadwo

29 Nov 2021

Contributed by Lukas

Hi friends! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of...

PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition

25 Nov 2021

Contributed by Lukas

Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how prote...

Being on Reality TV as a Carnivore: Jacob Harder from Married At First Sight

22 Nov 2021

Contributed by Lukas

Hi friends!! This episode is all about Being on Reality TV as a Carnivore with Jacob Harder from Married At First Sight! Jacob was recently on the rea...

PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101

18 Nov 2021

Contributed by Lukas

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk abo...

AMA: Special Ask Me Anything Episode! #12

15 Nov 2021

Contributed by Lukas

Hi friends! This is a brand NEW Ask Me Anything episode! I answer all of your questions submitted on Instagram and in our facebook group for the podc...

PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton

11 Nov 2021

Contributed by Lukas

Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the sp...

Girl Talk with Gigi The Salmon Queen!

08 Nov 2021

Contributed by Lukas

Gigi the Salmon Queen is here! From having a baby in her car, to releasing her brand new cookbook about Salmon that details why farmed raised salmon i...

PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs

04 Nov 2021

Contributed by Lukas

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we...

Answering YOUR Questions with Lily Nichols, RDN - Part 2

01 Nov 2021

Contributed by Lukas

Hi friends! This is part two of the episode with Lily Nichols. This part is answering all of your questions! Lily is an author, Registered Dietitian/N...

PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason

28 Oct 2021

Contributed by Lukas

Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optim...

Real Food Nutrition with Lily Nichols, RDN - Part 1

25 Oct 2021

Contributed by Lukas

Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and resear...

PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

21 Oct 2021

Contributed by Lukas

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Eve...

Robert "Keto Savage" Sikes on High Protein vs High Fat Keto & More!

18 Oct 2021

Contributed by Lukas

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! Robert & Crystal Sikes are EXPECTING! We talk about their news then dive into how Ke...

PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

14 Oct 2021

Contributed by Lukas

Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body...

Dr. Nicole from Coffee with The Docs

11 Oct 2021

Contributed by Lukas

Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding t...

PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

07 Oct 2021

Contributed by Lukas

Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in J...

Optimal Thyroid Function with Elle Russ - Part 2

04 Oct 2021

Contributed by Lukas

Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ! Elle Russ is the best-selling author of The Paleo Thyroid Solution...

PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon

30 Sep 2021

Contributed by Lukas

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in th...

Optimal Thyroid Function with Elle Russ - Part 1

27 Sep 2021

Contributed by Lukas

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's ...

PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity

23 Sep 2021

Contributed by Lukas

Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featu...

Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains

20 Sep 2021

Contributed by Lukas

Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of K...

PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting

16 Sep 2021

Contributed by Lukas

Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring t...