Optimal Protein Podcast with Vanessa Spina
Episodes
Robb Wolf: Healthy Rebel
26 Jul 2021
Contributed by Lukas
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transfo...
Eliminate Bloating! How to Solve Daily Bloat
22 Jul 2021
Contributed by Lukas
Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and mak...
Optimize Yourself with Protein: Dr. Gabrielle Lyon
19 Jul 2021
Contributed by Lukas
Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ i...
AMA: Special Ask Me Anything Episode! #10
15 Jul 2021
Contributed by Lukas
Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include: -Can you lose weight on keto if you are not fasting? -Afte...
The Power of Eating More Protein with Dr. Don Layman
12 Jul 2021
Contributed by Lukas
Hi friends! Dr. Don Layman is BACK! This episode is all about the power of eating more protein than the Reference Daily Intake (RDI), why and how the ...
High Protein Experiment Results with Heather Ann Nowak
08 Jul 2021
Contributed by Lukas
Hi friends! This is a fun episode featuring the results of a successful n=1 high protein experiment with Heather Ann Nowak! Heather Nowak is a Midwest...
Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier
05 Jul 2021
Contributed by Lukas
Kara is back!! This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC. Nutrisens...
How to Optimize Blood Glucose with Lifestyle & Supplements
01 Jul 2021
Contributed by Lukas
Hi friends!! This episode is all about how to have healthy blood glucose with Wade Lightheart! We discuss using lifestyle and supplements to cont...
Let's Get Metabolical with Dr. Robert Lustig
28 Jun 2021
Contributed by Lukas
Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructo...
How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane
24 Jun 2021
Contributed by Lukas
Hi friends!! This episode is all about How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane! Christopher Jane grew up o...
Dr. Dom D'Agostino: The Cutting Edge of Ketone Science
21 Jun 2021
Contributed by Lukas
Hi friends! This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! Dr. Dominic D'Agostino is a Professor in the De...
How Much Protein & Fat to Eat for Fat Loss? Exact Macros and Calories!
17 Jun 2021
Contributed by Lukas
Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follo...
Protein Leverage with Dr. David Raubenheimer & Dr. Stephen Simpson
14 Jun 2021
Contributed by Lukas
Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer ...
The End of Obesity With The Protein Leverage Hypothesis!
09 Jun 2021
Contributed by Lukas
Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, ani...
Don't Eat For Winter with Cian Foley
07 Jun 2021
Contributed by Lukas
Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg i...
AMA: Special Ask Me Anything Episode! #9 - Part 2
03 Jun 2021
Contributed by Lukas
Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this...
AMA: Special Ask Me Anything Episode! #9 - Part 1
01 Jun 2021
Contributed by Lukas
Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode: -...
How to Optimize Metabolic Health with Mike Mutzel - Part 2
27 May 2021
Contributed by Lukas
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitt...
How to Optimize Metabolic Health with Mike Mutzel - Part 1
25 May 2021
Contributed by Lukas
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! Mike earned his B.S. in Biology from Western Washington University in...
High Protein VS High Fat Keto For Fat Loss: Which Wins?!
20 May 2021
Contributed by Lukas
Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in r...
Body Recomposition Scientist Dr. Bill Campbell
17 May 2021
Contributed by Lukas
Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the st...
The Science & Studies Behind Protein & Fat Loss, Diet Breaks and Diet Re-Feeds
13 May 2021
Contributed by Lukas
Hi friends! This episode is all about the scientific studies backing diet breaks, diet re-feeds, fat loss and protein intakes! It is a primer for Mond...
How to Reverse Insulin Resistance, Lose Weight & Thrive with Dr. Ben Bikman
10 May 2021
Contributed by Lukas
Hi friends!! This is an incredible episode with our favorite lipid scientist, Dr. Benjamin Bikman! We discuss the connection between insulin and most ...
How To Do a Reverse Diet: Full Guide! Part 2
06 May 2021
Contributed by Lukas
Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 2 of 2 Parts. Get Your FREE ebook on keto: https://www.ketogenicgirl....
Breaking Fat Loss Stalls and Body Recomp on Carnivore with Dr. Kevin Stock
03 May 2021
Contributed by Lukas
Hi friends! This episode is all about troubleshooting fat loss and recomposing the body with carnivore doctor Kevin Stock! Dr. Kevin Stock, a strict ...
How To Do a Reverse Diet: Full Guide! Part 1
29 Apr 2021
Contributed by Lukas
Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 1 of 2 Parts. Get Your FREE ebook on keto: https://www.ketogenicgirl....
Optimal Fertility and Wellness with Dr. Kiltz of CNY Fertility
26 Apr 2021
Contributed by Lukas
Hi friends! This episode is all about how to achieve optimal fertility and wellness with fertility expert Dr. Robert Kiltz, MD. We talk about fascinat...
Fasting & Keto for Optimal Fertility & Total Health (Men & Women)
22 Apr 2021
Contributed by Lukas
Hi friends! This episode is all about how interconnected our fertility is with our overall health. Whether you are a woman or a man, your fertility an...
High Protein vs High Fat for Fat Loss with 12+ Year Carnivore Amber O'Hearn
19 Apr 2021
Contributed by Lukas
Hi friends! This episode is with Amber O'Hearn! Amber O'Hearn has been following a carnivore diet for 12+ years. She is a data scientist and has been ...
Big Fat Keto Lies with Marty Kendall - Part 2
15 Apr 2021
Contributed by Lukas
Hi friends! This episode is part 2 of 2 featuring Marty Kendall from Optimizing Nutrition! Part 1 was out on Monday this week. I have really been look...
Big Fat Keto Lies with Marty Kendall - Part 1
13 Apr 2021
Contributed by Lukas
Hi friends! This episode is part 1 of 2 featuring Marty Kendall from Optimizing Nutrition! I have really been looking forward to this episode! Click...
Carnivore Weight Loss Special with Judy Cho, NTP, Part 2
08 Apr 2021
Contributed by Lukas
Hi friends! This episode is Part 2 of a 2 part episode with Judy Cho, NTP, author http://www.carnivorecure.com/of the Carnivore Cure. We discuss weigh...
Carnivore Weight Loss Special with Judy Cho, NTP, Part 1
05 Apr 2021
Contributed by Lukas
Hi friends! This episode is Part 1 of 2 with Judy Cho, NTP, author of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer t...
The Great MCT Debate!
01 Apr 2021
Contributed by Lukas
Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 19...
Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich
29 Mar 2021
Contributed by Lukas
Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich Get the Art of Fat Loss book Here! Get ...
The Low-Down on MCTs
25 Mar 2021
Contributed by Lukas
Hi friends! This episode is all about MCTs- the oil, the powder, how it is made, what it does in the body, and my theory on why it helps the body to b...
Exclusive Interview! How Sylwia Tabor Lost 12 LBS of Body Fat in One Month
22 Mar 2021
Contributed by Lukas
SHOCKING RESULTS! 12 LBS LOST IN ONE MONTH! Can a person actually change their body composition significantly in just 30 days?! @syltabor aka the Syl...
Restore Fat Burning & Metabolic Health with Saturated Fats: Dr. Stephen Hussey
18 Mar 2021
Contributed by Lukas
Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochon...
Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana
15 Mar 2021
Contributed by Lukas
Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method. Nadia is a Naturopathic Doctor wit...
Optimizing Hormones with Keto & Intermittent Fasting
11 Mar 2021
Contributed by Lukas
Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones. Article Mentioned: Does Your Thyroid Need Dietary Carbohydra...
Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier
08 Mar 2021
Contributed by Lukas
Hi friends! This episode is about Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier! @doctoringketo on Instagram! Get Your FREE ebook on keto...
Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)
04 Mar 2021
Contributed by Lukas
Hi friends! This episode is all about Intuitive Eating for Sugar & Food Addicts! (& Other Addictions) Get Your FREE ebook on keto: ketogenicgirl.com/p...
Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier
01 Mar 2021
Contributed by Lukas
Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition. Kara is a Registered D...
The Metabolism Boosting Benefits of Diet Breaks!
25 Feb 2021
Contributed by Lukas
Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks! Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook...
Real Food for Pregnancy author Lily Nichols, RDN
22 Feb 2021
Contributed by Lukas
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nu...
AMA: Special Ask Me Anything Episode! #8 - Part 2
18 Feb 2021
Contributed by Lukas
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Q...
How I lost 100+ LBS with Keto & Defy The Odds with Suzanne Ryan (KetoKarma)
15 Feb 2021
Contributed by Lukas
This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to ...
AMA: Special Ask Me Anything Episode! #8 - Part 1
11 Feb 2021
Contributed by Lukas
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's epi...
A to Z on Histamine! Dr. Becky Campbell
08 Feb 2021
Contributed by Lukas
This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which f...
Denver's Diet Doctor! Dr. Jeffry Gerber
04 Feb 2021
Contributed by Lukas
Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he i...
I'M PREGNANT!! Sharing My Journey with Keto
01 Feb 2021
Contributed by Lukas
Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions! Some of the topics...
High Fat vs High Protein vs Fasting: Which Wins?
28 Jan 2021
Contributed by Lukas
This episode is comparing High Fat vs High Protein vs Fasting: Which Wins? Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook...
Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls
25 Jan 2021
Contributed by Lukas
Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non i...
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2
21 Jan 2021
Contributed by Lukas
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part ...
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1
18 Jan 2021
Contributed by Lukas
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part ...
Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
14 Jan 2021
Contributed by Lukas
This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first i...
Maria Emmerich on Keto and Protein Sparing Modified Fasting!
12 Jan 2021
Contributed by Lukas
This is an amazing episode of Fast Keto with one of my favorite recurring guests, Maria Emmerich! We talk all about her advice for anyone starting ket...
AMA: Special Ask Me Anything Episode! #7 - Part 2
07 Jan 2021
Contributed by Lukas
Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.co...
AMA: Special Ask Me Anything Episode! #7 - Part 1
04 Jan 2021
Contributed by Lukas
Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.co...
Achieve All YOUR Body Goals in 2021!
31 Dec 2020
Contributed by Lukas
Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for ...
The Fasting Doctor: Intermittent Fasting For Weight Loss
28 Dec 2020
Contributed by Lukas
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She becam...
Protein Sparing Modified Fasting with Maria & Craig Emmerich
21 Dec 2020
Contributed by Lukas
This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein spa...
How to Figure Out Your Macros: Protein, Fat & Carbs
17 Dec 2020
Contributed by Lukas
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. Try the brand new Carnivore Meal Plans! https://www.k...
Dr. Jason Fung: Mastering Fasting for Weight Loss
14 Dec 2020
Contributed by Lukas
Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has writ...
Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss
12 Dec 2020
Contributed by Lukas
Hello my friends! This episode is all about how to flip the fat burn switch with insulin levels and diet! Try the brand new Carnivore Meal Plans! ht...
Fasting Effectively For Fat Loss with Megan Ramos
07 Dec 2020
Contributed by Lukas
Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung and his colleagues as a research student with a keen interest in preventative...
Effective Strategies For Staying On Track During The Holidays
03 Dec 2020
Contributed by Lukas
Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have optio...
Gary Taubes: The Case for Keto
30 Nov 2020
Contributed by Lukas
This episode is with Best Selling author Gary Taubes. The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the establi...
How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover
27 Nov 2020
Contributed by Lukas
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's ep...
The End of Carb Confusion: Dr. Eric Westman & Amy Berger
23 Nov 2020
Contributed by Lukas
This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term...
WHY & HOW I Re-Started Ketogenic Macros on Carnivore
20 Nov 2020
Contributed by Lukas
Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Ca...
GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight
16 Nov 2020
Contributed by Lukas
Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certifi...
Should You Eat Fat to Burn Fat & Get Into Ketosis?
12 Nov 2020
Contributed by Lukas
Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to bur...
Autophagy from Fasting vs. Exercise with Siim Land
09 Nov 2020
Contributed by Lukas
This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exer...
Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy
06 Nov 2020
Contributed by Lukas
Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy! Try the brand new Carnivore Meal Plans...
Weight Loss & Healing with High Fat Ketogenic Carnivore Diet
02 Nov 2020
Contributed by Lukas
This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly ...
AMA: Special Ask Me Anything Episode! #6 - Part 2
29 Oct 2020
Contributed by Lukas
This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts ...
AMA: Special Ask Me Anything Episode! #6 - Part 1
26 Oct 2020
Contributed by Lukas
This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episo...
Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor
22 Oct 2020
Contributed by Lukas
This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor! Megan on Insta...
Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss
19 Oct 2020
Contributed by Lukas
This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, r...
From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special
15 Oct 2020
Contributed by Lukas
Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness...
Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore
12 Oct 2020
Contributed by Lukas
Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state ...
My Recovery from Body Dysmorphia
08 Oct 2020
Contributed by Lukas
"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance...
AMA: Special Ask Me Anything Episode! #5
05 Oct 2020
Contributed by Lukas
This episode is an Ask Me Anything Episode! Questions on the episode: -Do you consider adding honey back in for women with thyroid or menstrual proble...
Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study
01 Oct 2020
Contributed by Lukas
Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more e...
AMA: Special Ask Me Anything Episode! #4
29 Sep 2020
Contributed by Lukas
This episode is an Ask Me Anything Episode! Questions on the episode: -Would you eat a chocolate chip cookie for $500? -How to make bacon mayonnaise? ...
Red Light Therapy for Collagen, Fat Loss & Skin!
24 Sep 2020
Contributed by Lukas
Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on o...