Optimise Your Body with Martin Silva
Episodes
The Fastest Way to Lose Visceral Belly Fat (Do This)
26 Apr 2026
Contributed by Lukas
Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Appl...
I Stopped Training So Much... And Got Bigger
22 Apr 2026
Contributed by Lukas
Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Appl...
She Beat Food Noise and Changed Her Life
20 Apr 2026
Contributed by Lukas
Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation ...
Why You Still Have Belly Fat (Even If You Eat Healthy)
16 Apr 2026
Contributed by Lukas
Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comRegister for my free live session. Ra...
The Best Way To Lose Visceral Belly Fat FAST
12 Apr 2026
Contributed by Lukas
Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comLearn the best way to lose visceral b...
These Habits Keep Me Lean Year Round (No Dieting Needed)
09 Apr 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Buil...
I Stopped Training So Much... And Got Better Results
06 Apr 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why t...
Eating Clean But Still Gaining Fat? Here's Why
01 Apr 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroad...
You’ve Been Lied To About Microplastics (Here’s The Truth)
31 Mar 2026
Contributed by Lukas
Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, ex...
Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman
28 Mar 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire o...
Why Losing Weight Is Keeping You Skinny Fat
21 Mar 2026
Contributed by Lukas
Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calen...
How I Stay Lean Without Dieting (At 38)
17 Mar 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extr...
Why Men Over 50 Struggle to Lose Belly Fat (Pre-Diabetic to Lean)
12 Mar 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vi...
Dr Ken Berry: The Cholesterol Lie Doctors Still Believe
06 Mar 2026
Contributed by Lukas
Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors st...
I Got Lean on Carnivore... Then I Quit
01 Mar 2026
Contributed by Lukas
Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually work...
How to Lose Fat Faster (The 5 Stages Explained)
24 Feb 2026
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages o...
I Ate 5 Foods to Get Shredded (Lose Fat Fast)
22 Feb 2026
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this epi...
The Truth About the Carnivore Diet
18 Feb 2026
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not fo...
Is Carnivore Really the Best Diet?
15 Feb 2026
Contributed by Lukas
Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank th...
5 Habits That Keep Me Lean Without Dieting
11 Feb 2026
Contributed by Lukas
🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www....
Why Eating More Can Make You Leaner
03 Feb 2026
Contributed by Lukas
Apply to work with Martin & get a Bonus Month of Coaching if you qualify: https://form.typeform.com/to/LpyFFT85Or DM Martin on Instagram to apply ...
Dr. Shawn Baker on Meat, Muscle and Weight Loss Drugs
27 Jan 2026
Contributed by Lukas
Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/In this episode, Dr. Shawn Baker joins me to break down meat, muscle, and the r...
Why Building Muscle and Losing Fat Gets Harder After 35
22 Jan 2026
Contributed by Lukas
If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually chang...
GLP-1s vs Muscle The Truth About Longevity with Dr Jonathan Schoeff
18 Jan 2026
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoe...
GLP-1s Are Not the Answer For Fat Loss (The Uncomfortable Truth)
15 Jan 2026
Contributed by Lukas
Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’...
Eat More, Get Leaner (Why This Works)
06 Jan 2026
Contributed by Lukas
If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready ...
5 Nutrition Rules I Use to Stay Lean, Muscular, and Energised Year Round
02 Jan 2026
Contributed by Lukas
In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes,...
If I Wanted the Best Shape of My Life in 2026, I'd Do This first
28 Dec 2025
Contributed by Lukas
In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. L...
Motivation is a Scam. Do This Instead.
23 Dec 2025
Contributed by Lukas
Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/In this episode, I sit down with Nick B...
How Stress Is Quietly Making You Fat And How To Fix It
21 Dec 2025
Contributed by Lukas
Apply to lock in current 2025 coaching rates:👇🏼https://form.typeform.com/to/LpyFFT85Stress is one of the most overlooked reasons people struggle...
How My Clients Stay Lean Year-Round Without Burning Out
17 Dec 2025
Contributed by Lukas
🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/🎯 Are you Leaking Energy? Take my High Performance Energy...
How I Stay Lean, Muscular and Energised While Completely Out of Routine
13 Dec 2025
Contributed by Lukas
Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Mar...
Why You're Always Tired (And How to Fix It)
11 Dec 2025
Contributed by Lukas
The High Achiever Energy Assessment:👇🏼https://oybhighperformance.scoreapp.com00:00: The Burnout Trap of High Achievers02:52: Understanding Chron...
The Corporate Health Crisis Solved with Sleep, Breath and Movement
08 Dec 2025
Contributed by Lukas
Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwo...
These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)
03 Dec 2025
Contributed by Lukas
Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that...
Why I Stopped Training To Failure (And Built More Muscle)
30 Nov 2025
Contributed by Lukas
Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to ...
The #1 Belly Fat Mistake (Everyone Makes This)
26 Nov 2025
Contributed by Lukas
Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat s...
Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss
20 Nov 2025
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work with Martin 1:1: 👇🏼https://form.typeform.com/to/Lp...
Why I Stopped Tracking Food And Built More Muscle
15 Nov 2025
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: The Journey to Intuitive Eating01:54: The Impact of ...
Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
12 Nov 2025
Contributed by Lukas
Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin 1:1:👇🏼https://form.typeform.com/to/Lpy...
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)
09 Nov 2025
Contributed by Lukas
How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.Get Your Free Metabolic Assessment...
7 Methods I Use To Stay Lean and Healthy Year-Round
06 Nov 2025
Contributed by Lukas
Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(An...
The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman
29 Oct 2025
Contributed by Lukas
A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually...
3 Big Mistakes Killing Your Muscle Gain and Fat Loss
24 Oct 2025
Contributed by Lukas
🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/L...
5 Secret Hacks That Make Fat Loss Easy
22 Oct 2025
Contributed by Lukas
Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, witho...
How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
16 Oct 2025
Contributed by Lukas
Get your Free Metabolic Assessment:👇🏼https://form.jotform.com/242088200199052Timestamps:00:00: Martin's Recent Fat Loss Journey00:26: Tracking F...
Client Spotlight: Breaking Free from What No Longer Serves You
13 Oct 2025
Contributed by Lukas
Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpos...
The Real Problem Isn't Your Weight, It's Your Lack of Muscle
10 Oct 2025
Contributed by Lukas
Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:👇🏼https://form.jotform.com/252812119714858Timestamps:00:00: Understanding Muscl...
Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss
05 Oct 2025
Contributed by Lukas
Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps:00:00: Why the “Ultimate Diet” Isn’t What You Thin...
The Top 5 Exercises For Maximum Muscle Growth
02 Oct 2025
Contributed by Lukas
Grab my Muscle Building & Performance Blueprint:👇🏼https://form.jotform.com/251441083649862Timestamps:00:00: Introduction to Muscle Building ...
8 Foods I Eat To Lose Fat And Build Muscle
27 Sep 2025
Contributed by Lukas
Get Your Free Metabolic Assessment:https://form.jotform.com/252347424809865Grab my Shred Blueprint For Free:https://form.jotform.com/251027507940049Ti...
Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith
24 Sep 2025
Contributed by Lukas
Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth.0:00 – Introd...
These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)
21 Sep 2025
Contributed by Lukas
Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 –...
How to Stay Lean and Healthy While Running a Business and Raising a Family
16 Sep 2025
Contributed by Lukas
Apply to join the OYB Transformation Program:👇🏼https://form.typeform.com/to/LpyFFT85Get your Free Metabolic Assessment:👇🏼https://form.jotf...
5 Nutrition Myths That Stopped Me From Staying Lean And Muscular
14 Sep 2025
Contributed by Lukas
Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼https://form.jotform.com/251027507940049Get your Free Metabolic Assessment and see exactly wha...
The Hidden Power of Brotherhood in Fitness & Life
12 Sep 2025
Contributed by Lukas
Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We di...
The Best Way to Train for Fat Loss, Muscle, and Metabolic Health
09 Sep 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Want To Build Muscle & Drop Fat...
The Power of Community for Men's Mental Health
06 Sep 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇...
How Stress is Making You Fat and Unhealthy
03 Sep 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇...
Sleep Deprivation is Making You Fat - (How to Fix it)
31 Aug 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052DM me on Instagram: 👇🏼@martin...
Your Metabolism Is the REAL Reason You’re Stuck
28 Aug 2025
Contributed by Lukas
Get Your Free Metabolic Assessment Here:👇🏼https://form.jotform.com/25234742480986500:00 The Importance of Muscle and Strength Training07:29 Horm...
Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman
25 Aug 2025
Contributed by Lukas
Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Times...
5 Foods You Shouldn’t Buy If You Want to Be Lean
20 Aug 2025
Contributed by Lukas
Grab My Fat Loss Method For Free:👇🏼https://form.jotform.com/252301829538863Join the OYB Inner Circle Call👇🏼https://form.jotform.com/252252...
How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life
17 Aug 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here: 👇...
Q&A: How to Reverse Diet and Speed Up Your Metabolism
14 Aug 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Join the OYB Inner Circle Call👇🏼...
Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara
13 Aug 2025
Contributed by Lukas
Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052Join the OYB Private Group — fir...
How Undereating is Making You Fat and Unhealthy
09 Aug 2025
Contributed by Lukas
Free Shred Blueprint – Get Lean & Stay That Way👇🏼 https://form.jotform.com/251832236113852OYB Private Group – First 20 In Get Free Acce...
10 Habits That Transformed My Body and Health for Good
06 Aug 2025
Contributed by Lukas
Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:👇🏼https://form.jotform.com/251832236113852Join ...
The Right Way To Build Muscle Without Gaining Fat
04 Aug 2025
Contributed by Lukas
Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼https://form.jotform.com/2517978730268...
5 Nutrition and Fitness Lies Making You Fat and Unhealthy
27 Jul 2025
Contributed by Lukas
Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprint🎯 Want direct acces...
5 Tips To Lose Fat Fast and Stay Lean for Good
24 Jul 2025
Contributed by Lukas
🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jot...
Why You Feel Older Than You Are (And How To Fix It)
20 Jul 2025
Contributed by Lukas
Get Your Free Metabolic Assessment:https://form.jotform.com/251661996495878Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661...
10 Lessons That Helped Me Get Lean And Stay Lean Year-Round
16 Jul 2025
Contributed by Lukas
Want to work with me 1:1?I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship.This is f...
How To Lose Fat and Get Strong in Your 60s
13 Jul 2025
Contributed by Lukas
Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Apply To Join The OYB Transformation Program:👇🏼https://form....
Dr Ken Berry -The Real Reason Most People Stay Fat And Sick
11 Jul 2025
Contributed by Lukas
Get my Shred Blueprint for Free:👉🏻 https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment:👉🏻 https://form.jotform.com/24208...
10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)
08 Jul 2025
Contributed by Lukas
Free Fat Loss & Nutrition Resources:Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Get my Shred Blueprint for...
10 Foods I Eat To Stay Lean and Build Muscle in 2025
03 Jul 2025
Contributed by Lukas
Grab my Fat Loss Forever Formula For Free: 👇🏼https://tinyurl.com/OYBfatlossforeverJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com...
Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)
02 Jul 2025
Contributed by Lukas
Want to reset your routine, get lean, and feel in control again?Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878🚀 Ready ...
How I Got Leaner at 53 Eating More (No Dieting Needed)
29 Jun 2025
Contributed by Lukas
Get my New Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBNutritionblueprint00:00:00 – Nutrition and Health Insights wit...
5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)
25 Jun 2025
Contributed by Lukas
Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:👇🏼https://tinyurl.com/reversedietingblueprintTo learn more ab...
5 Nutrition Rules That Keep Me Lean And Muscular Year-Round
21 Jun 2025
Contributed by Lukas
Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New S...
This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)
16 Jun 2025
Contributed by Lukas
Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:👇🏼https://tinyurl.com/sleepandfatlossplan00:00:00 – The Hidden Reason You’...
How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed
12 Jun 2025
Contributed by Lukas
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https:/...
These 5 'Healthy Habits' Are Killing Your Fat Loss
09 Jun 2025
Contributed by Lukas
Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:...
These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)
04 Jun 2025
Contributed by Lukas
Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramGet Your Free Metabolic Assessment: ...
This Weird Trick Got Me Abs at 37
27 May 2025
Contributed by Lukas
Get my Fat Loss & Nutrition Blueprint For Free:👇🏼https://tinyurl.com/OYBShredprogram0:00 – The One Thing I Never Travel Without0:36 – Th...
Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths
25 May 2025
Contributed by Lukas
Get my Transformation Blueprint for Free: (Usually $300)👇🏼https://form.jotform.com/251441083649862Stan Efferding' Website/books etc:https://stan...
Why Diets Stop Working for Fat Loss (Carnivore & Keto Included)
19 May 2025
Contributed by Lukas
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramLeave your email address in the comments or DM ...
I Ate This And Got Shredded!
15 May 2025
Contributed by Lukas
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼https://tinyurl.com/OYBShredprogramTimestamps:00:00 – The Missing Link in Fat Lo...
Why I Stopped Fasting For Fat Loss (And What Works Better)
11 May 2025
Contributed by Lukas
Get my Fasting Guide For Free:👇🏼tinyurl.com/FASTINGFUNDAMENTALSGet your Free Metabolic Assessment:👇🏼https://form.jotform.com/2420882001990...
Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean
06 May 2025
Contributed by Lukas
Last Chance to Join my Free 14-Day Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet my Shred Blueprint for Free:👇🏼https://tin...
5 Nutrition Mistakes That Are Killing Your Fat Loss
01 May 2025
Contributed by Lukas
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form....
5 Brutal Reasons I Quit Carnivore, Keto And Tracking (And Got Leaner)
27 Apr 2025
Contributed by Lukas
Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form.typeform.com/to/CZ2pMWVWGet your Free Metabolic Assessment:👇🏼https:/...
The Real Reason You're Not Losing Fat With Dr. Ted Naiman
21 Apr 2025
Contributed by Lukas
Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintJoin my Free 14 Day "5 Pounds Down" Fat Loss Challenge:👇🏼https://form....
5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)
16 Apr 2025
Contributed by Lukas
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join my Free 14 Day Fat Loss Challenge:👇🏼https://form.typeform....
The Shredded Movie Star Diet (That Actually Works)
13 Apr 2025
Contributed by Lukas
Grab my Shred Blueprint For Free:👇🏼https://form.jotform.com/251027507940049Join the OYB Newsletter and Get Your Free Training & Nutrition Gu...
These 5 Habits Keep Me Shredded Year-Round (No Dieting Required)
09 Apr 2025
Contributed by Lukas
Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free:👇https://form.jotform.com/251027801841854Ti...
I Did These 3 Workouts To Lose Fat Fast And Build Muscle (Program Inside)
06 Apr 2025
Contributed by Lukas
Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼https://mailchi.mp/optimiseyourbody/trainingplanTimestamps:0:00 - How I got ...
What I Eat In A Day To Stay Lean And Build Muscle (At 37 Years Old)
02 Apr 2025
Contributed by Lukas
Grab my Shred Blueprint For Free: 👇🏼https://mailchi.mp/optimiseyourbody/shred-blueprintTimestamps:00:00 - My Full Morning Routine For Energy &am...
3 'Healthy' Foods That Are Secretly Making You Fat
29 Mar 2025
Contributed by Lukas
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://ww...