234 Physical Therapist Alicia Filley talks nutrition and staying active in the winter

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Recorded20 Jan 2021

Publisherhikingbob.libsyn.com ↗

Handlerec:5566684

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On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the winter months, and especially during COVID-19. Alicia offers tips on how to maintain a good diet in the winter, and how hikers can keep their "tank full" while on the trails. The Healthy Hiker website Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

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