285 Healthy Hiker Alicia Filley on how to train for long hikes

episode

Outdoors with Hiking Bob not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Outdoors with Hiking Bob

479 10th Anniversary Special - Bob is on the hot seat! 40 min · 12 Aug 2026

478 10th Anniversary Special: Outdoor Accomplishments Last 10 Years 32 min · 03 Aug 2026

477 10th Anniversary Special- 10 Favorite Hikes Last 10 Years 53 min · 29 Jul 2026

476 Hiking on Pikes Peak, a remote state park and more 54 min · 15 Jul 2026

475 Did Bob and Kevin save some hikers lives? Also, fires, floods and more in Colorado 36 min · 01 Jul 2026

474 Bear Creek Nature Center 50th Anniversary 41 min · 17 Jun 2026

All episodes from Outdoors with Hiking Bob →

Report any issue

Source

Recorded12 Jan 2022

Publisherhikingbob.libsyn.com ↗

Handlerec:5566633

Show notes

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the discussion centers around how someone who is usually a "day hiker" can train and prepare to do long, multi-day hikes, such as the Colorado Trail. https://www.thehealthyhiker.com/ This podcast sponsored by Springs Homes Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify, Amazon Music and Apple Podcasts Subscribe on Android

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in