431 The Healthy Hiker talks about hiking and balance

episode

Outdoors with Hiking Bob not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Outdoors with Hiking Bob

479 10th Anniversary Special - Bob is on the hot seat! 40 min · 12 Aug 2026

478 10th Anniversary Special: Outdoor Accomplishments Last 10 Years 32 min · 03 Aug 2026

477 10th Anniversary Special- 10 Favorite Hikes Last 10 Years 53 min · 29 Jul 2026

476 Hiking on Pikes Peak, a remote state park and more 54 min · 15 Jul 2026

475 Did Bob and Kevin save some hikers lives? Also, fires, floods and more in Colorado 36 min · 01 Jul 2026

474 Bear Creek Nature Center 50th Anniversary 41 min · 17 Jun 2026

All episodes from Outdoors with Hiking Bob →

Report any issue

Source

Recorded29 Jan 2025

Publisherhikingbob.libsyn.com ↗

Handlerec:5566487

Show notes

Bob talks with Alicia Filley, a/k/a "The Healthy Hiker" about hiking and building and maintaining balance and why it's important for hiker fitness. They discuss the proper use of hiking poles for balance, how to evaluate your balance, and what kinds of exercises help increase balance. The Healthy Hiker website: https://www.thehealthyhiker.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in