On this week's podcast, Bob talks with Marisa Michael, a registered dietitian, about her recently released book "Nutrition for Outdoor Recreation". Michael, who has a long list of qualifications including being a Board-Certified Specialist in Sports Dietetics and holding a diploma in sports nutrition from the International Olympic Committee, talks with Bob about how outdoor recreationists can properly fuel themselves not only to make the most of their adventures, common mistakes recreationists make and how to avoid emergencies due to insufficient or improper nutrition. Their conversation covers real-life situations for Colorado's high elevations and how cyclists, hikers, runners and climbers can best prepare themselves for their next adventure. The book is available now from Falcon Guides and bookstores nationwide. Falcon Guides website: https://tinyurl.com/58mzwp6r Marisa Michael website: https://www.realnutritionllc.com/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

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“What did the council decide on item 42?” — answered with the speaker and the moment.