Outspoken Beauty

Beauty News and Views With Perdita Nouril: Kate's New Hair &The Essence of Caroline Hirons

05 Sep 2025

Contributed by Lukas

In this week's edition of Beauty News and Views with the amazing beauty editor Perdita Nouril we're questioning the huge reaction to Princess Catherin...

The Outspoken Review - The Beauty Products I'm 100% Committed To

03 Sep 2025

Contributed by Lukas

In this week's Outspoken Review I'm chatting through the products that I can't be without at the moment and that will be bought on repeat because they...

Bryony and Nicola - Call Me Mummy, Holiday Friends and The Ultimate Sex Toy

30 Aug 2025

Contributed by Lukas

Bryony is back and this is such a fun episode where we cover all sorts of weird and wonderful topics including:Small dogsHoliday friendsThe vet who ca...

Beauty News and Views with Perdita Nouril - Beauty Advent Calendar Reveal and Goodbye Refinery 29

29 Aug 2025

Contributed by Lukas

In this week's episode of Beauty News and Views Perdita is saying goodbye to the brilliant online destination Refinery 29 which is sadly closing in th...

The Outspoken Review - My Review of Space NK Oxford Street and K Beauty Store PureSeoul

27 Aug 2025

Contributed by Lukas

In this episode of The Outspoken Review I'll tell you my honest thoughts about the new Space NK Oxford Street which I visited for the first time earli...

Outspoken Mental Health - Anxiety in Perimenopause

25 Aug 2025

Contributed by Lukas

In this week's Outspoken Mental Health I'm chatting about anxiety in perimenopause, how to recognise it and how to deal with it.I mention the importan...

Jo Woodhurst: Nutrition Choices and Supplements That Really Make a Difference

23 Aug 2025

Contributed by Lukas

* This episode is in partnership with Ancient and Brave *In this episode I'm chatting to the phenomenal nutritionist Jo Woodhurst who is also director...

Beauty News and Views With Perdita Nouril - Exciting New Beauty Brands That You'll Love

22 Aug 2025

Contributed by Lukas

The utterly brilliant beauty editor Perdita Nouril returns for Beauty News and Views.This week Perdi is talking us through some of the exciting new be...

The Outspoken Review: Home Gels, Essences and Non-Negotiable Health Decisions

20 Aug 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I'm talking about the Nails Inc Home Gel Nail Kit and giving my honest thoughts. I'm also chatting abou...

Kim O'Sullivan - The Brow Queen Who Shows That Anything Is Possible

17 Aug 2025

Contributed by Lukas

What an absolute pleasure it is to have the wonderful Kim O'Sullivan on the podcast. Kim, who is the founder of the truly exceptional brand Brow Aid i...

Beauty News and Views With Perdita Nouril - New Space NK, Elf and Urban Decay Dramas

16 Aug 2025

Contributed by Lukas

It's time for my weekly catch up with beauty editor extraordinaire Perdita Nouril.This time we're chatting about the very exciting opening of the new ...

The Outspoken Review - Nails, New Tattoos and My Desert Island Product

13 Aug 2025

Contributed by Lukas

I'm back from France and in this episode I'm chatting about my current obsession with health, naked nails and why I'm finding the daily ritual of look...

The Non-Skincare Beauty Products I Have Brought On Holiday That I Absolutely Love

03 Aug 2025

Contributed by Lukas

In this follow up episode to last week's skincare holiday fest, I am chatting about all the other brilliant beauty products that are proving to be inv...

Holiday Minipod - All The Skincare I've Brought to France

26 Jul 2025

Contributed by Lukas

Bonjour one and all. I'm in France and apart from the high chance that I will be picking up loads of goodies at the pharmacie, these are the skincare ...

The Outspoken Beauty Trialling Panel Give Their Views On The Organic Pharmacy

23 Jul 2025

Contributed by Lukas

*This episode is part of a wider paid partnership with The Organic Pharmacy*The Outspoken Beauty Trialling Panel have been testing a variety of Organi...

Get On The Plane Episode 3 - During the Flight

21 Jul 2025

Contributed by Lukas

In this my third and final episode of Get On The Plane, I talk about my tips and tricks for getting through the flight, from visiting the pilot, to ge...

Bryony and Nicola - Bryony's Incredibly Embarrassing Bottom Offering To Michael Buble

19 Jul 2025

Contributed by Lukas

Oh how we laughed during this episode! Get ready for Bryony's story about the time she offered her bum to Michael Buble with hilarious consequences!We...

Beauty News and Views with Perdita Nouril - The Lipstick Episode!

18 Jul 2025

Contributed by Lukas

In this week's episode of Beauty News and Views the brilliant beauty editor of Women's Health, Perdita Nouril gives us all the latest lip product news...

The Outspoken Review- Neom Turns 20, Following Your Gut and Lots of News

16 Jul 2025

Contributed by Lukas

In this week's Outspoken Review I'm chatting about Neom's 20th birthday and why I love the brand so much. I also tell you about their latest candle th...

Beauty News and Views with Perdita Nouril - Big Beauty Industry News!

12 Jul 2025

Contributed by Lukas

The amazing beauty editor Perdita Nouril is back and this week we're talking about:Big news about Sephora and Kate Moss' brand CosmosPerdita's Glaston...

The Outspoken Review - Sexual Wellbeing, Makeup Icons and Hormone Shifts

09 Jul 2025

Contributed by Lukas

In this week's Outspoken Review I'm talking about some iconic products from Stila, what I learnt at a wonderful sexual wellbeing workshop run by the i...

Get On The Plane Episode 2 - The Day of The Flight

07 Jul 2025

Contributed by Lukas

This mini series is for nervous flyers and the people who want to help them. In this week's episode I'm sharing my tips for feeling more positive on t...

Dr Paw Paw - A Story of Romance, Authenticity and A Desire to do Good!

06 Jul 2025

Contributed by Lukas

Prepare to meet two of my absolute favourite people in the beauty industry. Pauline and Johnny Patterson are the couple behind Dr Paw Paw and as you'l...

Susan Powls - The Utterly Inspiring Woman Behind Cloud Nine

02 Jul 2025

Contributed by Lukas

This episode is in partnership with Cloud NineI'm so excited for you to get to know Susan Powls, the woman behind the iconic GHD straightener and the ...

Bryony and Nicola - The X -Rated Episode

28 Jun 2025

Contributed by Lukas

I had to make the title "The X-Rated Episode" just in case you were going to play this out loud in a public place or in front of the kids. You'll find...

The Outspoken Review - Banana Perfume, Fab False Nails and Water Flossers

25 Jun 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I'm talking about:The Outspoken Beauty Confidence Event taking place next week in London. (Buy your tic...

Get On The Plane Part One - Dealing With The Lead Up To The Flight

24 Jun 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm doing the first of three aviation specials for fellow fearful flyers.In this, the first episode,...

Beauty News and Views With Perdita Nouril

21 Jun 2025

Contributed by Lukas

Beauty Editor extraordinaire, Perdita Nouril, is back.This week we're talking hot weather beauty picks, wardrobe malfunctions, Glastonbury and lots mo...

Rita Ora on Fragrance, Beauty, Therapy and Life

21 Jun 2025

Contributed by Lukas

In this week's episode I have a brilliant chat with Rita Ora.Prepare to find out about:Her incredibly niche and swooningly beautiful signature fragran...

The Outspoken Review- A Brilliant Beauty Edit If I Do Say So Myself!

18 Jun 2025

Contributed by Lukas

Oh my goodness, SO many lovely things to tell you about this week. I didn't know where to start.We have everything from the very best under eye concea...

Tigerlily Taylor - The Fabulous, Feminist Creator of Claws

14 Jun 2025

Contributed by Lukas

In this episode I chat to effortlessly cool and utterly fabulous model, daughter of Queen drummer Roger Taylor and creator of sustainable press on nai...

Beauty News and Views with Perdita Nouril - Beyonce, K Beauty Comes To London and Super Serum

13 Jun 2025

Contributed by Lukas

In this week's Beauty News and Views with Beauty Editor Perdita Nouril we're talking about Perdi's amazing experience at the Beyonce concert and why s...

The Outspoken Review - The Best New Makeup Discovery and The Serum That Saved My Skin

11 Jun 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I'm talking about:An amazing Irish makeup brand that is not only affordable but that out performs so ma...

Bryony and Nicola - Scary Flights, Searching For Davina McCall and Beauty Recommendations Galore

07 Jun 2025

Contributed by Lukas

It's Bryony Blake time!!This week we have a lot to catch up on. Bryony's been in Orlando and I've been in Kos.We chat about:My crazy flightsMy wild go...

Beauty News and Views with Perdita Nouril - The Beauty Gossip Episode

06 Jun 2025

Contributed by Lukas

Beauty editor Perdita Nouril is back and this week we're delving into the world of beauty gossip.Hayley Bieber's brand Rhode has been bought (for a lo...

Laura Dowling - The Queen of Women's Health

04 Jun 2025

Contributed by Lukas

In this episode, "Fabulous Pharmacist" and all round amazing woman, Laura Dowling returns to the pod to chat all things women's health. Laura covers ...

Outspoken Mental Health - I Made It To Kos!

02 Jun 2025

Contributed by Lukas

I'm back from Kos and in this episode of Outspoken Mental Health wanted to chat about how I actually made it onto the plane, what helped me, what felt...

Perdita Nouril - Beauty News and Views

22 May 2025

Contributed by Lukas

She's the beauty knowledge Queen and this week Women's Health Beauty Editor Perdita Nouril is answering your most pressing questions.From makeup to sk...

Shannon Lawlor - Beauty Insights From A Top Beauty Editor

21 May 2025

Contributed by Lukas

Ladies and Gentlemen she is back. The BRILLIANT beauty editor Shannon Lawlor is here and she has a new role as Beauty Director of whowhatwear.co.uk.Du...

Beauty News and Views with Perdita Nouril

18 May 2025

Contributed by Lukas

I'm publishing Perdita's episode a couple of days late after a slight mis-hap with Chris' laptop which meant that he couldn't edit on Friday. (Eek)Any...

The Outspoken Review - Confident Makeup, Happy Skin and My House Smells AMAZING

14 May 2025

Contributed by Lukas

In this episode of The Outspoken Review I'm talking about what's making my skin all happy and glowy. I'm also chatting about my purple eyeliner obsess...

Outspoken Mental Health-Accepting Anxious Thoughts

12 May 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful ...

Bryony and Nicola - Spiritual Moments in Morocco, Flirting Gone Wrong and Beauty Finds

10 May 2025

Contributed by Lukas

It's Bryony time - Yay!This week Bryony has been to Morocco and has lots to report, including why she had to act as body guard to one of the influence...

Beauty News and Views with Perdita Nouril - New Beauty Regulations, The Met Gala and The Hair Styling Tool That's Causing Chaos

09 May 2025

Contributed by Lukas

In this week's episode of Beauty news and Views with Perdita Nouril, Beauty Editor of Women's Health, we're talking about important work being done i...

The Outspoken Review - Things My Makeup Artist Recommended (All of which I want!)

07 May 2025

Contributed by Lukas

In this week's Outspoken Review I'm chatting through some of the brilliant products that were recommended to me by my makeup artist on a photo shoot t...

Talking Fragrance With Richard E Grant

03 May 2025

Contributed by Lukas

I was so excited when Richard E Grant agreed to be my guest on Outspoken Beauty.While he's a hugely loved and well known actor, many people don't real...

Beauty News and Views With Perdita Nouril - What Happened to Ren and The Rise of Sun-Beds

02 May 2025

Contributed by Lukas

Beauty editor Perdita Nouril joins me each week for a chat about the latest beauty news and stories that she's been researching.This week we chat abou...

The Outspoken Review - Brilliant Gradual Tan, The Best Hand and Nail Cream and Confidence Boosting Makeup

30 Apr 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an inc...

Bryony and Nicola - Scary Sex Workshops, Chanel Sunglasses and Our Beauty Edit

26 Apr 2025

Contributed by Lukas

It's Bryony time (Yay)This week we're talking:The unexpected thing that Bryony wants to do when she retiresMy amazing experience buying a pair of Chan...

Beauty News and Views With Perdita Nouril - It's All About the Base (and the glow)

25 Apr 2025

Contributed by Lukas

Beauty editor of Women's Health, Perdita Nouril is my Friday co-host and this week she's talking about an amazing new lip launch, the product that mak...

The Outspoken Review - Beauty On A Boat and Getting Passionate About Positive Ageing

23 Apr 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I'm chatting about our narrow boat holiday and the fragrances and beauty products that I used on board....

The Outspoken Review: Current Skin Routine of Dreams and Moreish Ink Fragrances

16 Apr 2025

Contributed by Lukas

In this week's Outspoken Review I'm talking you through my updated skin routine which is working brilliantly and making my skin glowy, healthy and hap...

Outspoken Mental Health: Living With OCD

14 Apr 2025

Contributed by Lukas

In this episode of Outspoken Mental Health I'm chatting about OCD (Obsessive Compulsive Disorder), what it is (and isn't) and the part that it has pla...

Beauty News and Views with Perdita Nouril - How To Do K Beauty For The Glowiest Skin and Why 10 Steps Were Never A Thing!

12 Apr 2025

Contributed by Lukas

Perdita Nouril is the fabulous Beauty Editor at Women's Health and joins me each Friday for a deep dive into the latest beauty news and trends.This we...

Reena Hammer - The Woman Changing The Teenage Beauty Space

12 Apr 2025

Contributed by Lukas

I'm so excited for you to hear this episode. I'm chatting to the brilliant Reena Hammer (daughter of Ruby) about the making of Indu, a beauty brand th...

The Outspoken Review - Meaningful Jewellery, Caring Cleanser and The Best SPF

09 Apr 2025

Contributed by Lukas

It's time for The Outspoken Review and this week I'm talking about antique diamonds, a truly barrier loving cleanser, an SPF that does it all and a hi...

Outspoken Mental Health - Things That Have Helped Me When I've Felt At My Most Anxious

07 Apr 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about the people/books/courses who really helped me when my anxiety was awful. I also c...

Bryony and Nicola - Board Game Injuries, Dental Floss Disasters and Top Beauty Recommendations

06 Apr 2025

Contributed by Lukas

It's Bryony time!!This week we're talking about:When family board games go rogueThe extreme measures I went to to get a chia seed out of my teethWhy a...

Beauty News and Views With Perdita Nouril - Exosomes, Vitamin C and Medik8

04 Apr 2025

Contributed by Lukas

Women's Health Beauty Editor Perdita Nouril is back for our weekly edition of Beauty News and Views.This week we're talking about:-National Vitamin C...

Outspoken Mental Health - Health Anxiety and The Power of "And"

31 Mar 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how ...

Mummy Bonn Mother's Day Special

29 Mar 2025

Contributed by Lukas

My fabulous, feisty, funny Mum joins me for a Mother's Day special where we reflect on the past year.We discuss:Tipsy fragrance testingBreaking the lo...

Beauty News and Views With Beauty Editor Perdita Nouril

28 Mar 2025

Contributed by Lukas

It's our weekly beauty deep dive with the amazing beauty editor of Women's Health, Perdita Nouril aka Perdi.This week we're chatting about the wonderf...

The Outspoken Review - Damaged Hair Solutions, Marvellous Mascara and The BEST candle

26 Mar 2025

Contributed by Lukas

It's time for the Outspoken Review where I talk honestly about some of the beauty products that I've been testing.This week I have a hair serum that p...

Outspoken Mental Health - How's Netflix's "Adolescence" Making You Feel?

24 Mar 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm chatting about the Netflix series "Adolescence".I discuss:The sense of anxiety that it has provo...

Bryony and Nicola - Fortuitous Fingers, Missing Mugs and This Week's Beauty Must Haves!

22 Mar 2025

Contributed by Lukas

It's our favourite moment of the fortnight. Bryony's back and this week we're talking:Kisses gone wrongKisses gone rightThe boy who asked if he could ...

The Beauty Editor Weekly - Perdita Nouril Chats About How Sienna Miller Gets Her Glow.

21 Mar 2025

Contributed by Lukas

In this episode of The Beauty Editor Weekly, Perdita Nouril (beauty editor of Womens Health) and I talk about how Sienna Miller gets her amazing glow....

The Outspoken Review - These Beauty Products Are All Icons In The Making!

19 Mar 2025

Contributed by Lukas

Get ready for a whole load of beauty products to get excited about. We're talking products that perform, are worth the money and will make you feel a ...

Outspoken Mental Health - Facing My Fear of Flying plus a chat with British Airways Pilot Captain Steve Allright

17 Mar 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about the fear of flying that has been a very annoying part of my life for the past 35 y...

Violet Walker - The Head Teacher That Every Parent Of Girls Needs To Listen To

15 Mar 2025

Contributed by Lukas

In this episode I meet Violet Walker, Headteacher of a girls state secondary school in Barnet, North London. Violet is an amazing advocate for girls a...

Outspoken Beauty X YSL Beauty - Abuse Is Not Love

13 Mar 2025

Contributed by Lukas

*This episode is in partnership with YSL Beauty*In this episode I'm joined by the incredible Juleah Love and Manon Ergin. Juleah is the Global Head of...

The Outspoken Review - Affordable Beauty Products and A Career Idea

12 Mar 2025

Contributed by Lukas

In this week's Outspoken Review I'm recommending skincare, foot-care, a truly brilliant lip-balm and a refreshing and delectable cologne. All of the p...

Outspoken Mental Health - How To Hand It Over And Stop Giving A F**K !

10 Mar 2025

Contributed by Lukas

In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (B...

Bryony and Nicola - Memory Loss, Horny Meditation and An Excellent Conditioning Product

08 Mar 2025

Contributed by Lukas

The one and only Bryony Blake is back.This week we're talking:My awful memory lossHorny meditationWhat we'd wear toThe BritsGratitudeHow to make yours...

Perdita Nouril - Celebrating The Best Female Owned Beauty Brands for International Women's Day

07 Mar 2025

Contributed by Lukas

In this episode, Perdi and I get ready for International Women's Day by celebrating some of the the very best females in the industry.From incredible ...

The Big Altrient Vitamin C Trial

04 Mar 2025

Contributed by Lukas

Ad info: I have run a 12 week consumer trial for Altrient. During this episode I'll share some of the results.As many of you know, as well as hosting ...

Outspoken Mental Health Ep 8 - Recovery Is Never Linear and That's OK!

03 Mar 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better bu...

Madeleine Spencer - Who Can We Trust in The Wellness Industry?

01 Mar 2025

Contributed by Lukas

It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast.Mads recently wrote an incredible piece for Elle M...

Beauty Editor Perdita Nouril Talks SPF

28 Feb 2025

Contributed by Lukas

This is the time of the week where we get skincare focussed with the brilliant beauty editor of Women's Health, Perdita Nouril.In this episode we're d...

The Outspoken Review - Selena Gomez Can't Win, Misinformation About Weightloss Jabs and Top Beauty Picks of The Week

26 Feb 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I'm talking about the misinformation that seems to permeate so much of social media and even the press....

Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both

24 Feb 2025

Contributed by Lukas

When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a go...

Bryony and Nicola - Questionable Hygiene Standards, Accent Changes and of Course Beauty

23 Feb 2025

Contributed by Lukas

It's Bryony time!This week we're talking:Zoos and naughty monkeysHygiene ratings (and Bryony's shocking admission)Mardi GrasHalf Term CrazinessWhy Bry...

Perdita Nouril - Ceramides 101

21 Feb 2025

Contributed by Lukas

It's our end of the week session with beauty editor and skincare guru extraordinaire, Perdita Nouril.In this episode we're talking all things ceramide...

The Outspoken Review - Burberry Check Is Back, The BEST Dry Shampoo and Dreamy CC Creams

18 Feb 2025

Contributed by Lukas

In this week's Outspoken Review I'll be talking about:The iconic Burberry checkSkinny jeans My new fav bath brandThe only dry shampoo that I truly lov...

Outspoken Mental Health Ep 6 - Choosing The Right Support Network and Letting Go Of Safety Behaviours

17 Feb 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about how hard it can be to open up about your mental health, even though on paper peopl...

Love Yourself First -A Conversation About Confidence and Radical Self-Love With Dani DMC

15 Feb 2025

Contributed by Lukas

In this episode I chat to the incredible model, content creator, and confidence activist Dani DMC. "Dani is a rebel against society by nature and is a...

Perdita Nouril - What's Happening To The Iconic "Lotion P50' and Why PHA's Are Better Than We Ever Could Have Imagined!

14 Feb 2025

Contributed by Lukas

I'm so excited to announce that the brilliant Beauty Editor of Women's Health and self- confessed skincare nerd Perdita Nouril will be a regular Frida...

The Outspoken Review - A Surprisingly Brilliant Moisturiser and Cream Blush Perfection

11 Feb 2025

Contributed by Lukas

In this week's Outspoken Review I'm talking about a pricey but truly brilliant moisturiser from Dermalogica, the cream blush that worked magic before ...

Outspoken Mental Health Ep 5 - Getting Comfortable With Feelings of Discomfort

10 Feb 2025

Contributed by Lukas

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let...

Bryony and Nicola - Salmon Sperm Facials, Unexpected Fantasies and Mardi Gras

08 Feb 2025

Contributed by Lukas

This week Bryony is getting all excited about her trip to Orlando for Mardi Gras.There is also lots to catch up on including unexpected pregnancies, e...

The Week In Beauty With Perdita Nouril

07 Feb 2025

Contributed by Lukas

The wonderful beauty editor of Women's Health, Perdita Nouril aka Perdie is back (due to popular demand) and in this little episode is updating us on ...

The Outspoken Review - Great Cleansers, The Under-Eye Product of Dreams and A Bit of A Rant!

05 Feb 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I go into detail about three really good cleansers. I've also rediscovered an undereye hybrid concealer...

Outspoken Mental Health Ep 4 - Disassociation (the feeling of being removed from reality) and How To Handle It

03 Feb 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about disassociation, a lesser known symptom of anxiety that can feel very scary but wil...

Perdita Nouril - The Beauty Editor of Women's Health Chats Healthy Skincare, Beauty BS and The Products That Really Do Work

01 Feb 2025

Contributed by Lukas

I can't tell you how much I enjoyed this interview.Perdita Nouril is Beauty Editor at Women's Health and Grooming Editor at Men's Health and is JUST m...

10 Minutes of Beauty Wisdom with Susanna Flynn

31 Jan 2025

Contributed by Lukas

In this week's beauty wisdom I'm chatting to the wonderful Susanna Flynn. Sus is one of the best beauty PRs in the business and there's nothing she ha...

The Outspoken Review - Too Good To Be True Nail Polish? The Underwear of The Fragrance World & Beautifully Affordable Brows

28 Jan 2025

Contributed by Lukas

It's time for your weekly Outspoken Review.In this episode I'm talking about:Why Tesco Whoosh saved the dayMy totally trashy Netflix addictionHonest t...

Outspoken Mental Health Ep 3 - My Medication Journey

27 Jan 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about my journey with medication and some of the things I've learnt along the way. Pleas...

Bryony's Back - Thailand Adventures and Breast Milk Misadventures!

25 Jan 2025

Contributed by Lukas

Bryony is finally back from Thailand and there's so much to catch up on.During the episode we talk about:Why Bryony's holiday adventures made Nicola f...

10 Minutes of Hair Wisdom With Paul Windle

24 Jan 2025

Contributed by Lukas

In this little episode I sat down with the iconic celebrity hairdresser Paul Windle in his Covent Garden Salon and picked his brains about some of you...

The Outspoken Review - The Red Lipstick Episode

21 Jan 2025

Contributed by Lukas

Red lipsticks mean so many things to me....confidence, power, symbols of resistance (the suffragettes), putting my best foot forward, glamour and yet ...

Outspoken Mental Health Ep 2 - Navigating Panic Attacks and Feelings of Dread

20 Jan 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I talk about my experience of panic attacks and feelings of doom and dread.I'll chat about what's ha...