Outspoken Beauty

Perdita Nouril - What's Happening To The Iconic "Lotion P50' and Why PHA's Are Better Than We Ever Could Have Imagined!

14 Feb 2025

Contributed by Lukas

I'm so excited to announce that the brilliant Beauty Editor of Women's Health and self- confessed skincare nerd Perdita Nouril will be a regular Frida...

The Outspoken Review - A Surprisingly Brilliant Moisturiser and Cream Blush Perfection

11 Feb 2025

Contributed by Lukas

In this week's Outspoken Review I'm talking about a pricey but truly brilliant moisturiser from Dermalogica, the cream blush that worked magic before ...

Outspoken Mental Health Ep 5 - Getting Comfortable With Feelings of Discomfort

10 Feb 2025

Contributed by Lukas

This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let...

Bryony and Nicola - Salmon Sperm Facials, Unexpected Fantasies and Mardi Gras

08 Feb 2025

Contributed by Lukas

This week Bryony is getting all excited about her trip to Orlando for Mardi Gras.There is also lots to catch up on including unexpected pregnancies, e...

The Week In Beauty With Perdita Nouril

07 Feb 2025

Contributed by Lukas

The wonderful beauty editor of Women's Health, Perdita Nouril aka Perdie is back (due to popular demand) and in this little episode is updating us on ...

The Outspoken Review - Great Cleansers, The Under-Eye Product of Dreams and A Bit of A Rant!

05 Feb 2025

Contributed by Lukas

In this week's episode of The Outspoken Review I go into detail about three really good cleansers. I've also rediscovered an undereye hybrid concealer...

Outspoken Mental Health Ep 4 - Disassociation (the feeling of being removed from reality) and How To Handle It

03 Feb 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about disassociation, a lesser known symptom of anxiety that can feel very scary but wil...

Perdita Nouril - The Beauty Editor of Women's Health Chats Healthy Skincare, Beauty BS and The Products That Really Do Work

01 Feb 2025

Contributed by Lukas

I can't tell you how much I enjoyed this interview.Perdita Nouril is Beauty Editor at Women's Health and Grooming Editor at Men's Health and is JUST m...

10 Minutes of Beauty Wisdom with Susanna Flynn

31 Jan 2025

Contributed by Lukas

In this week's beauty wisdom I'm chatting to the wonderful Susanna Flynn. Sus is one of the best beauty PRs in the business and there's nothing she ha...

The Outspoken Review - Too Good To Be True Nail Polish? The Underwear of The Fragrance World & Beautifully Affordable Brows

28 Jan 2025

Contributed by Lukas

It's time for your weekly Outspoken Review.In this episode I'm talking about:Why Tesco Whoosh saved the dayMy totally trashy Netflix addictionHonest t...

Outspoken Mental Health Ep 3 - My Medication Journey

27 Jan 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I'm talking about my journey with medication and some of the things I've learnt along the way. Pleas...

Bryony's Back - Thailand Adventures and Breast Milk Misadventures!

25 Jan 2025

Contributed by Lukas

Bryony is finally back from Thailand and there's so much to catch up on.During the episode we talk about:Why Bryony's holiday adventures made Nicola f...

10 Minutes of Hair Wisdom With Paul Windle

24 Jan 2025

Contributed by Lukas

In this little episode I sat down with the iconic celebrity hairdresser Paul Windle in his Covent Garden Salon and picked his brains about some of you...

The Outspoken Review - The Red Lipstick Episode

21 Jan 2025

Contributed by Lukas

Red lipsticks mean so many things to me....confidence, power, symbols of resistance (the suffragettes), putting my best foot forward, glamour and yet ...

Outspoken Mental Health Ep 2 - Navigating Panic Attacks and Feelings of Dread

20 Jan 2025

Contributed by Lukas

In this week's episode of Outspoken Mental Health I talk about my experience of panic attacks and feelings of doom and dread.I'll chat about what's ha...

Dr Tiina Meder - The Woman Who Will Make You Question Everything You Thought You Knew About Skincare!

18 Jan 2025

Contributed by Lukas

In this week's episode I welcome the utterly fascinating dermatologist, cosmetic safety expert and skincare brand founder Dr Tiina Meder.Tiina origina...

Outspoken Thoughts - Lily Allen's Mental Health, The Movie "Baby Girl" and The Joy of Real Life Shopping

16 Jan 2025

Contributed by Lukas

We're at the end of the week and these are some of the (eclectic) things that have been on my mind over the past 7 days.I'll be talking about Lily All...

The Outspoken Review: Honest, Unfiltered Reviews of Beauty Products and More

14 Jan 2025

Contributed by Lukas

If you're after honest, no holds barred reviews then you've come to the right place.This week I'm sharing my thoughts on:Gatineau Age Benefit Cleansin...

Outspoken Mental Health Episode 1- Anxiety Warning Signs and The Mental Health Tool Kit

13 Jan 2025

Contributed by Lukas

Trigger Warning: I talk about sexual abuse during this episodeDuring my final session with my brilliant psychologist, she told me that I should share ...

Debbie Thomas - The Skin and Laser Expert Who's Going To Help Us Navigate The World of Non-Invasive Treatments

11 Jan 2025

Contributed by Lukas

It is such a pleasure to welcome Debbie Thomas on today's episode.Debbie is the founder of the renowned D.Thomas Clinic and is one of the UK's leading...

Outspoken Beauty News - Your Round Up Of What's Happened This Week!

10 Jan 2025

Contributed by Lukas

In this episode I'm chatting about some of the things that have been happening in the ever busy beauty industry this week. Fom Lisa Eldridge's new lau...

The Outspoken Review - Honest, Unfiltered Reviews of Beauty, Books and More...

07 Jan 2025

Contributed by Lukas

Welcome to the first episode of The Outspoken Review with honest, rounded reviews of beauty, books and more.This week I'm talking about Gillian Anders...

A Little Episode To Cheer You up if You're Feeling A Bit "New- Yearish"

06 Jan 2025

Contributed by Lukas

I wanted to start the week by sharing how I feel about New Year pressures and why you need to close your ears and eyes to them. Begone pressure to los...

BRAND NEW SEASON - Let's Raise The Curtain For The Fabulous Founders of AKT London

04 Jan 2025

Contributed by Lukas

Welcome to a brand new season of Outspoken Beauty.You can expect more:Beauty NewsOf me trying out weird and wonderful treatments and experiencesHonest...

Packing For A New Year Minibreak and How I'm Managing My Sensitised Skin

01 Jan 2025

Contributed by Lukas

Happy New Year Outspoken Beauties.In this episode I'm chatting through the beauty products that I packed for my UK minibreak plus some of the lovely t...

Suzy Nightingale and Me - If You're Dreading New Year's Eve You're Going To Like This!

28 Dec 2024

Contributed by Lukas

Suzy Nightingale and I are NOT fans of New Year's Eve and we most definitely don't believe in extreme New Year's resolutions.In this episode we go on ...

A Christmas Ghost Story - The Curse Of The Liberty Lipstick

27 Dec 2024

Contributed by Lukas

Prepare to be afraid...very afraid.This episode is a beauty themed Christmas Ghost Story that takes place in the basement of Liberty London.The new be...

My Christmas Day Survival Guide

21 Dec 2024

Contributed by Lukas

In this little episode I chat about my top rules for Christmas Day including how to avoid getting a terrible haircut from your mother-in-law, why you ...

Top Gorgeous Smelling Products of 2024

20 Dec 2024

Contributed by Lukas

In this week's edition of the best of 2024 I'm talking about all the lovely smelling products that I've rated this year. From fragrance to candles to ...

OSB x Lyma: Lucy Goff - The Skin Changing Home Device that Fits In Our Handbags!

18 Dec 2024

Contributed by Lukas

This Episode is in Parternship With Lyma       In this episode I get to know Lucy Goff, the founder of cutting edge beauty/wellbeing brand Lyma.L...

Your Beauty Questions Answered!

17 Dec 2024

Contributed by Lukas

So many questions this week and such a variety.I'll be talking about excessively sweaty feet and hands, my thoughts about Sisley and whether it's wort...

Scented Sunday - Perfume Shopping in London: Hidden Gems and Must-Visit Stores

14 Dec 2024

Contributed by Lukas

If you're looking for a fragrance, are after something a little bit different and want to make a day of it then you need to listen to this episode.Thi...

My Top Makeup Products of 2024

13 Dec 2024

Contributed by Lukas

Buckle up for a journey through the makeup products that have made the grade this year and are now full time residents in my makeup bag.Some of these ...

Tracey Woodward - The Beauty Industry Darling Whose Life Story Will Move and Inspire You

10 Dec 2024

Contributed by Lukas

If you only listen to one thing this week make it this.Tracey Woodward is one of the most influential women in the beauty industry, she's also one of ...

The Beauty Agony Aunt Answers Your Questions

09 Dec 2024

Contributed by Lukas

I'm testing this new series where I answer all of your most pressing beauty/wellbeing/fragrance/life questions. If I can't answer anything myself I'll...

Scented Sunday - (Some of) My Top Fragrances of the Year

07 Dec 2024

Contributed by Lukas

On Thursday Suzy Nightingale and I hosted our incredible annual event, On The Scent Live. We both chose four of our top fragrances of the year to talk...

My Top 10 Skincare Products of 2024

06 Dec 2024

Contributed by Lukas

It's that time of the year again..my annual round up of my top products of the year.This is the first installment and I'll be talking through my top s...

Shannon Lawlor - The Beauty Editor Extraordinaire

04 Dec 2024

Contributed by Lukas

In this episode I'm chatting to the thoroughly brilliant Executive Beauty Editor of Marie Claire, Shannon Lawlor.During the episode she tells me about...

Your 3 Minutes of Monday Wisdom

02 Dec 2024

Contributed by Lukas

Let's start the week together in the very best way.This week's 3 minutes of wisdom comes from my Mum who was 70 last weekend xx

Keshia and Fleur East - The Multi-Talented Sisters Who Are Building A Hair Empire

30 Nov 2024

Contributed by Lukas

In this episode I have the pleasure of interviewing singer and broadcaster Fleur East and her amazing sister, makeup artist Keshia. Fleur and Keshia ...

Minipod - My Top Black Friday Beauty Picks

28 Nov 2024

Contributed by Lukas

In this week's minipod I'm going through my top beauty picks from the Black Friday Sales. I've included loads of my favourite beauty products that are...

Bryony and Nicola - Bryony's Wicked Heatbreak and Some Beauty-ful Christmas Gift Ideas

26 Nov 2024

Contributed by Lukas

Bryony's back and she's been celebrating her birthday in true Bryony style (with lots of very sparkly and slightly unexpected events).She also has ver...

Florence Given Take 2!

23 Nov 2024

Contributed by Lukas

I had to re-run this episode with modern day feminist, illustrator and author Florence Given which was recorded when she had just published her first ...

Minipod - This Week's Top Beauty Products

21 Nov 2024

Contributed by Lukas

In this week's minipod I'm talking piercings, lash gels, great eye creams, one of the best luxury serums I've ever used and two incredible fragrances....

Laura Coleman- Modelling, Knitting and Learning to Go With The Flow

19 Nov 2024

Contributed by Lukas

In this episode I chat to the thoroughly lovely model, mother and knitter extraordinaire, Laura Coleman.I met Laura when we were chatting on a panel a...

Michaella Mazzoni - If You Have PCOS You Need To Hear This!

16 Nov 2024

Contributed by Lukas

In this episode I’m chatting to Michaella Mazzoni, a recovered FMS patient and award winning registered BANT Nutritionist.  (As seen in Good House...

Minipod - Fabulous Beauty Buys of The Week (and some great gift ideas)

14 Nov 2024

Contributed by Lukas

I've discovered some really excellent products recently and can't wait to share them with you.This week I'm talking about:My new favourite lipstick an...

Bryony and Nicola - Cat Milk, Bryony's Miraculous Manifestation and Our Beauty Highlights

12 Nov 2024

Contributed by Lukas

It's time for another dose of the wonderful Bryony Blake.In this episode:Bryony has been manifesting and her dream has officially come trueI'm discuss...

OSB x Avon - How Avon Changes Lives

09 Nov 2024

Contributed by Lukas

This Episode Is In Partnership With Avon In this episode, inspired my amazing experience at the Avon Conference earlier this year, I'm exploring what ...

Minipod - The Best Ankle Boots, The Genius Nail Polish Pen and My Dream Face Mask

08 Nov 2024

Contributed by Lukas

In this week's minipod I have lots of lovely things to tell you about including the best ever ankle boots, a face mask that gave me the most gorgeous,...

Daniel Lustig - The Gogglebox Star on Love, Life, Irresistible Fragrance and Hair!

05 Nov 2024

Contributed by Lukas

What a fabulous guest I have in store for you! In this episode I'm chatting to Gogglebox star and hairdresser extraordinaire Daniel Lustig.Daniel was ...

Andrea Thompson - The Editor in Chief of Marie Claire UK

03 Nov 2024

Contributed by Lukas

In this episode I welcome the truly brilliant journalist and editor Andrea Thompson.Andrea is the Editor in Chief of Marie Claire UK and is a woman wh...

My Top Cosy November Scents

31 Oct 2024

Contributed by Lukas

In this week's minipod I'm talking you through my top cosy, warming and sultry scents now we're in November. You'll find all different price points an...

5 Beauty Products To Make You Feel Good This Week

29 Oct 2024

Contributed by Lukas

This week I have an edit of 5 fabulous products to lift your mood.From bath oils to eyeliners to the affordable fragrance set that will blow your mind...

Bryony, Nicola AND Emily Are Redefining Youth With Tropic Skincare

26 Oct 2024

Contributed by Lukas

*This Episode is (Em)powered by Tropic *In this episode, Bryony Blake and I are joined by our wonderful friend and the Director of Marketing at Tropic...

Minipod - Cult Body Sprays, Looking After Pierced Ears and Controlling Static

24 Oct 2024

Contributed by Lukas

In this week's minipod I'm talking:The best static-reducing hair sprayA friend's romantic book recommendation (A Court of Thorns and Roses)11+ frustra...

Bryony and Nicola - Botox But Not Botox, Knitted Tea Parties and Illegal Activities At The Zoo!

22 Oct 2024

Contributed by Lukas

Bryony Blake is back for another fun and beauty filled episode.I think the title says it all but this week Bryony has had a very special beauty treatm...

Mini Mini Pod - The Lowdown on Merit's Big Perfume Launch Plus Embarrassing Stories!

21 Oct 2024

Contributed by Lukas

On today's mini mini pod I'll tell you my impressions of one of the perfume launches of the year.I'll also share some of your brilliant beauty recomme...

Dr Naomi Potter Reloaded

20 Oct 2024

Contributed by Lukas

It was Menopause Day on Friday so I wanted to publish this interview I did with the brilliant menopause doctor Naomi Potter.Naomi has helped thousands...

The Big Beauty News Roundup!

18 Oct 2024

Contributed by Lukas

In this episode I'm doing a beauty news roundup for you. From the new Sol de Janeiro fragrance that's causing quite the stir to what's happening durin...

Minipod - Your Questions Answered

16 Oct 2024

Contributed by Lukas

Last night I went on my Insta Stories (@outspokenbeautynicola) and did an "ask me anything".As ever, your questions were brilliant and varied and in t...

Mini Mini Pod - Ruby Hammer Beauty Rocks!

14 Oct 2024

Contributed by Lukas

In this week's mini mini pod I'm talking you through Ruby Hammer's wonderful collection of products. She has curated the perfect beauty collection and...

Baby Loss Awareness Week - Michelle and Gerry's Stories

12 Oct 2024

Contributed by Lukas

Be Aware This Episode Discusses Baby Loss It's Baby Loss Awareness Week and in this episode I chat to Michelle and Gerry, two incredibly brave women ...

Minipod - Effortlessly Chic Nails and Womens Health

10 Oct 2024

Contributed by Lukas

In this week's Minipod I'm talking about the products that make my nails glow, improve their health and are SO easy to apply.I'll also be chatting abo...

Bryony and Nicola - Two Hormonal Women

09 Oct 2024

Contributed by Lukas

This week Bryony and I are both feeling pretty hormonal. After we help each other out of our initial grump we're talking ghosting, dating, exes and we...

Mini Mini-Pod - Selfridges Beauty Picks, The Party Glow and Breast Checks

07 Oct 2024

Contributed by Lukas

It's time for my Mini Mini Pod and this week I'm chatting about some of the products that my Mum and I loved during a visit to Selfridges last week. I...

Lara Pechard - The Headmistress Doing Things Her Way!

05 Oct 2024

Contributed by Lukas

In this episode I chat to an incredibly inspiring headmistress who opens up about her long journey to having the confidence to express herself within ...

French Beauty, The Best Book About Perimenopause and What I've Learnt About Fear!

04 Oct 2024

Contributed by Lukas

In this week's minipod I'll be telling you about some inspiring people I met at last night's launch of Klira at the French Pharmacy in London's Marley...

Beauty Products of The Week

02 Oct 2024

Contributed by Lukas

In this episode I chat through some of the products that I've been trying and testing with as always 100% honest reviews. I also talk about some of my...

Eric Vaughn - A Deep Dive Into K18 Hair

28 Sep 2024

Contributed by Lukas

This episode is in partnership with K18 HairIn this episode I have such fun getting to know the brilliant hair stylist Eric Vaughn. As well as being a...

Minipod - My Autumn Beauty Edit

27 Sep 2024

Contributed by Lukas

In this week's Minipod I'm embracing Autumn and talking about all the lovely Autumnal beauty and wellbeing products that I'm enjoying using. I also ha...

Bryony and Nicola - Cotton Wool Obsessions, Dirty Dancing and Our Beauty Recommendations

24 Sep 2024

Contributed by Lukas

Bryony and I had the BEST time recording this in the studio and we laughed so much I thought someone was going to tell us to be quiet!During the episo...

Mini Mini Pod - What's In My Makeup Bag?

23 Sep 2024

Contributed by Lukas

A little makeup bag delve to start your week.Lots of affordable products in here that are absolutely brilliant including the perfect liquid blush for ...

Janette Manrara - Navigating Motherhood, Turning 40 and The Need to Dance

21 Sep 2024

Contributed by Lukas

This episods is in partnership with New Nordic (Janette is one of their brand ambassadors)I'm so excited to welcome the absolutely brilliant Janette M...

Minipod - Real Life, Perfect Tights and Is This The Perfume of The Year?

19 Sep 2024

Contributed by Lukas

In this week's minipod I'm talking about the slow but steady build up of stress that has wormed its way back into my life since I've been back from my...

A Fragrant Chat With The Incredible Marc-Antoine Barrois

17 Sep 2024

Contributed by Lukas

This episode is in collaboration with Marc-Antoine BarroisIn this special episode I'm joined by my On The Scent co-host and wonderful friend Suzy Nigh...

Mini-Mini Pod - Nuts, Seeds and The Perfect Wide Jeans!

16 Sep 2024

Contributed by Lukas

It's the Monday Mini Mini Pod and I've found the best pair of looser fitting jeans ever and they're only £35!I'm also talking about why we all need m...

Ruth Crilly - How Not To Be A Supermodel!

14 Sep 2024

Contributed by Lukas

She's only gone and done it!Ruth Crilly...supermodel, content creator and creative genius, is one of the funniest and best writers in the business (as...

Minipod - The Fragrances I've Worn This Week And Why I've Chosen Them

12 Sep 2024

Contributed by Lukas

In this week's minipod I talk you through the perfumes that I've been wearing this week and why.There's the new one from Givenchy, a sweaty, sexy skin...

Bryony and Nicola - Buffet Woes, Leaping Lizards and Our Beauty Recommendations

10 Sep 2024

Contributed by Lukas

Reunited and it feels so good....Bryony and I are SO happy to be back together in this episode and have a whole load of catching up to do following ou...

Mini Minipod - Listen To This Before You Buy Your Supplements

09 Sep 2024

Contributed by Lukas

I'm starting the week with an important chat about supplements.Lots of us spend so much on them at this time of the year and we need to know what we'r...

A Mesmerising Fragrant Journey Awaits.....

07 Sep 2024

Contributed by Lukas

This episode is in partnership with Avon's Brand New Fragrance Far Away ShineI've been SO looking forward to publishing this episode and finally being...

Minipod - #Redefine Youth Update

06 Sep 2024

Contributed by Lukas

Redefine Youth is Empowered by Tropic SkincareIn this week's Minipod I'm talking about where I'm at with my #RedefineYouth journey and how it's starti...

Tiffany Masterson - The Founder of Drunk Elephant In Her Own Words

03 Sep 2024

Contributed by Lukas

What a great way to formally begin this new season of Outspoken Beauty.In this episode I speak to the founder of one of the most coveted and iconic sk...

NEW SEASON - The Week's Beauty High-Low

02 Sep 2024

Contributed by Lukas

It's a new season here on The Outspoken Beauty Podcast. I have no idea which one it is but it definitely is new :0)In today's episode I'm talking abou...

Beauty Tips To Help Us Greet September With A Smile!

28 Aug 2024

Contributed by Lukas

I don't know about you but I still can't let go of the feeling that September represents the start of a brand new term When I was younger, the la...

Le Grand Grump

26 Aug 2024

Contributed by Lukas

In this week's mini minipod recorded on my holiday in France I get outspoken about an article I read about facelifts for women over 40 which then lead...

French Pharmacy Recommendations From My French Beauty Icon

24 Aug 2024

Contributed by Lukas

In this special episode recorded in France I talk about my longheld love of French pharmacies and why even though we can now get many of the products ...

Le Minipod!

20 Aug 2024

Contributed by Lukas

It's become traditional for me to record holiday minipods and this is the first little catch up from France.In this episode I'm telling you about some...

Dr Emma Leeming - The Sense Speaking Gut Expert Who Will Help You Truly Understand How To Care For Your Microbiome

17 Aug 2024

Contributed by Lukas

What a refreshing and enlightening interview this was!Dr Emily Leeming is a true gut expert (not one of the many people online who purport to be one) ...

Minipod - We Really Need To Talk!

15 Aug 2024

Contributed by Lukas

In this week's minipod I'm sharing wisdom from some of the most brilliant women that I've spoken to....wisdom about mental health, wisdom about chasin...

Bryony and Nicola - Aliens, Funghi Festivals and Luscious Lipbalms

13 Aug 2024

Contributed by Lukas

Bryony and I have such a great catch up this week.As ever we cover a lot of ground including:The weirdest argument that I've ever had with Chris (invo...

Anna Mathur - Stop Avoiding Uncomfortable Truths and You Might Just Change Your Life!

10 Aug 2024

Contributed by Lukas

My guest in this episode is psychotherapist, bestselling author, speaker and incredible human being Anna Mathur.Anna talks about mental health in the ...

Minipod - Skincare and Makeup Must Haves and #RedefineYouth Update

08 Aug 2024

Contributed by Lukas

In this week's Minipod I'm talking about my return to using skincare brand Klira (now that my barrier is finally repaired) and the huge difference tha...

A Beauty-Full Catch Up With Alex Steinherr

06 Aug 2024

Contributed by Lukas

In this episode I have a long overdue catch up with Beauty Editor and digital creator Alessandra Steinherr. Alex was the Beauty Director of Glamour Ma...

Mini Mini Pod - The Best Glowy Bronzer and A Cleanser For When Your Skin Needs Comfort

05 Aug 2024

Contributed by Lukas

The Mini Mini Pod is back with two really excellent recommendations (if I do say so myself).The bronzer in particular has become my new favourite make...

Carlton Connell - The All Singing, All Dancing MD of Tropic Skincare is Redefining Youth!

03 Aug 2024

Contributed by Lukas

This episode is supported and (em)powered by Tropic SkincareI am so excited to introduce you one of the kindest, funniest, biggest personalities in th...

Minipod - Let's #RedefineYouth Together

01 Aug 2024

Contributed by Lukas

*Tropic Skincare are supporting the entire #RedefineYouth project*In this week's minipod I'm telling you about something that I've been planning for a...

Bryony and Nicola - Nautical Misadventures In Ibiza, Taking Progesterone Like Gollum and Your Beauty Questions Answered

30 Jul 2024

Contributed by Lukas

It's your fortnightly dose of Bryony Blake style shenanigans.This week we're talking about:Boat parties in Ibiza (with beds)An extremely unsexy moment...

Semra Haksever - The Modern Day Witch Who Wants Us To Own Our Power and Embrace our Lives

27 Jul 2024

Contributed by Lukas

It's not every day you get to chat to a real life, modern day witch and my conversation with Semra Haksever @mamamooncandles is something I'll never f...