Outweigh
Episodes
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)
25 May 2024
Contributed by Lukas
OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Le...
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)
18 May 2024
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' wit...
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
11 May 2024
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. D...
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
04 May 2024
Contributed by Lukas
OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinatin...
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
27 Apr 2024
Contributed by Lukas
OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free ...
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
20 Apr 2024
Contributed by Lukas
OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of th...
"Does It Ever Get Easier?" - Part 2 (Outweigh)
13 Apr 2024
Contributed by Lukas
OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues th...
"Does It Ever Get Easier?" - Part 1 (Outweigh)
06 Apr 2024
Contributed by Lukas
OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever g...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
30 Mar 2024
Contributed by Lukas
OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fif...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
23 Mar 2024
Contributed by Lukas
OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and ...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
16 Mar 2024
Contributed by Lukas
OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third epi...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
09 Mar 2024
Contributed by Lukas
OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the ...
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
02 Mar 2024
Contributed by Lukas
OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our ...
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
24 Feb 2024
Contributed by Lukas
OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop ...
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
17 Feb 2024
Contributed by Lukas
OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever kno...
Food Struggles Are My “Dirty Little Secret” (Outweigh)
10 Feb 2024
Contributed by Lukas
OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that,...
From Vision To Reality Through Grateful Anticipation (Outweigh)
03 Feb 2024
Contributed by Lukas
OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to...
Self-Compassion Beyond the Reflection (Outweigh)
27 Jan 2024
Contributed by Lukas
OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living test...
Owning Your Worth in the Face of Haters (Outweigh)
20 Jan 2024
Contributed by Lukas
OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living test...
Navigating Life Beyond the Checklist (Outweigh)
13 Jan 2024
Contributed by Lukas
OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound ex...
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
06 Jan 2024
Contributed by Lukas
OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they expl...
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
30 Dec 2023
Contributed by Lukas
OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion tha...
Redefine to Align Part 2: How To Redefine 'Boundaries' (Outweigh)
23 Dec 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries— which is an in...
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
16 Dec 2023
Contributed by Lukas
OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transforma...
The Truth About Your Fat - Part 4 (Outweigh)
09 Dec 2023
Contributed by Lukas
OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that yo...
The Truth About Your Fat - Part 3 (Outweigh)
02 Dec 2023
Contributed by Lukas
OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting you...
The Truth About Your Fat - Part 2 (Outweigh)
25 Nov 2023
Contributed by Lukas
OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasiz...
The Truth About Your Fat - Part 1 (Outweigh)
18 Nov 2023
Contributed by Lukas
OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy i...
Do You Know Your True Value and Worth? (Part 5) (Outweigh)
11 Nov 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...
Do You Know Your True Value and Worth? (Part 4) (Outweigh)
04 Nov 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
28 Oct 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...
Do You Know Your True Value and Worth? (Part 2) (Outweigh)
21 Oct 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...
Do You Know Your True Value and Worth? (Part 1) (Outweigh)
14 Oct 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep d...
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)
07 Oct 2023
Contributed by Lukas
OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a compre...
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)
30 Sep 2023
Contributed by Lukas
OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship ...
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)
23 Sep 2023
Contributed by Lukas
OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journ...
The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)
16 Sep 2023
Contributed by Lukas
OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny." Leanne reflects on a p...
Busting Through The "Control Myth" (It’s not what you think) (Outweigh)
09 Sep 2023
Contributed by Lukas
OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL you...
Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
02 Sep 2023
Contributed by Lukas
OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absol...
Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
26 Aug 2023
Contributed by Lukas
OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anyt...
Two Things Can Be True At The Same Time: Part 6 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
19 Aug 2023
Contributed by Lukas
OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidin...
Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
12 Aug 2023
Contributed by Lukas
OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident....
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
05 Aug 2023
Contributed by Lukas
OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship ...
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
29 Jul 2023
Contributed by Lukas
OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talke...
Life AFTER Healing & Re-Defining What ‘Health’ Looks Like In Real Life with Guest Holly Baxter: Part 1 (Outweigh)
22 Jul 2023
Contributed by Lukas
OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship wi...
Learn From My Mistakes (Real-World Lessons From Life AFTER Healing) (Outweigh)
15 Jul 2023
Contributed by Lukas
OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship ...
Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh)
08 Jul 2023
Contributed by Lukas
OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very ...
Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)
01 Jul 2023
Contributed by Lukas
OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up. Yep....it's true! Eve...
Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)
24 Jun 2023
Contributed by Lukas
OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (an...
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
17 Jun 2023
Contributed by Lukas
OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want ...
Be Curious, Not Judgemental (Outweigh)
10 Jun 2023
Contributed by Lukas
OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(whe...
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
03 Jun 2023
Contributed by Lukas
OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you f...
Are You Using Food & Exercise As A Weapon? (Outweigh)
27 May 2023
Contributed by Lukas
OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7. I got really good at outsmarting whatever plan or program I was on. ...
Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
20 May 2023
Contributed by Lukas
OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'. ✔️ On -OR- ❌ Off There was no middle groun...
Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
13 May 2023
Contributed by Lukas
OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, a...
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
06 May 2023
Contributed by Lukas
OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound...
Why Your Brain THINKS It Wants Sugar (Outweigh)
29 Apr 2023
Contributed by Lukas
OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general? Does it ever feel like food or sugar has a ...
Body Image Is About Your Brain (Not Your Body) (Outweigh)
22 Apr 2023
Contributed by Lukas
OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Diet...
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
15 Apr 2023
Contributed by Lukas
OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, g...
Change the Channel on Food Guilt (Outweigh)
08 Apr 2023
Contributed by Lukas
OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I co...
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
01 Apr 2023
Contributed by Lukas
OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging: Self Acceptance Self Care Self Esteem Self Worth Self Endorsement Amy sh...
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
25 Mar 2023
Contributed by Lukas
OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in b...
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
18 Mar 2023
Contributed by Lukas
OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'! LeanneEllington.com StresslessEating.com...
How Do I Know If I Have An Eating Disorder? (Outweigh)
11 Mar 2023
Contributed by Lukas
OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out...
Processing Fears Diet Culture Has Given You (Outweigh)
04 Mar 2023
Contributed by Lukas
OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-d...
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
25 Feb 2023
Contributed by Lukas
OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is tha...
Let’s Normalize Food Cravings (Outweigh)
18 Feb 2023
Contributed by Lukas
OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. La...
The Difference Between Overeating & Binge Eating (Outweigh)
11 Feb 2023
Contributed by Lukas
OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on...
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
04 Feb 2023
Contributed by Lukas
OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recove...
Do You Think About Food All Of The Time? (Outweigh)
28 Jan 2023
Contributed by Lukas
OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the nev...
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
21 Jan 2023
Contributed by Lukas
OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-accep...
Dealing With Unsolicited Comments About Your Body (Outweigh)
14 Jan 2023
Contributed by Lukas
OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attent...
The Words You Say About Food (& Your Body) Matter (Outweigh)
07 Jan 2023
Contributed by Lukas
OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert gues...
Eating Disorder Q&A With Amy & Kat (Outweigh)
31 Dec 2022
Contributed by Lukas
OUTWEIGH: Amy & Kat Defatta (licensed therapist) do an eating disorder Q&A. Send any questions you may have to [email protected]. Than...
Orthorexia + Whole30 (Outweigh)
24 Dec 2022
Contributed by Lukas
OUTWEIGH: Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sou...
Friendships & Eating Disorder Recovery (Outweigh)
17 Dec 2022
Contributed by Lukas
OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of ...
Learning To Love Food Again (Outweigh)
10 Dec 2022
Contributed by Lukas
OUTWEIGH: Amy's guest today is Bobbi Giudicelli. After successfully transitioning from being out of control around food to learning to love eating a...
Befriending Your Inner Critic! (Outweigh)
03 Dec 2022
Contributed by Lukas
OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply ...
When Music Helps You Heal From An Eating Disorder (Outweigh)
26 Nov 2022
Contributed by Lukas
OUTWEIGH: Singer/Song-writer Maura Streppa is Amy's guest today! Maura battled with an eating disorder for most of her life, but didn’t realize it ...
Navigating Cancer After Eating Disorder Recovery (Outweigh)
19 Nov 2022
Contributed by Lukas
OUTWEIGH: Emily Riley is Amy's guest today and she's sharing her own journey living with an eating disorder, and then cancer. About Emily:Emily Riley ...
You're Allowed To Like Food, Creating A Diet-Free Home & More (Outweigh)
12 Nov 2022
Contributed by Lukas
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest this week with Amy. In this episode (3 of 3) they talk about how...
A Cucumber Can't Replace A Cupcake, "What I Eat In A Day" Posts & More (Outweigh)
05 Nov 2022
Contributed by Lukas
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 2 weeks with Amy. In this episode (2 of 3) they tal...
Seeking Control Through Clean Eating, Hitting Rock Bottom & More (Outweigh)
29 Oct 2022
Contributed by Lukas
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they tal...
What Is "Fitness" And Does It Have A "Look"? Also, How To Manage Body Comments & Judgement!! (Outweigh)
22 Oct 2022
Contributed by Lukas
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of...
Are You Willing To Make Eating Disorder Recovery A Priority? (Outweigh)
15 Oct 2022
Contributed by Lukas
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of...
Being Unwell In A Smaller Body & Well In A Larger Body (Outweigh)
08 Oct 2022
Contributed by Lukas
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episo...
How To Have A Balanced Relationship With Food From A Young Age Without Developing Unhealthy Body Image (Outweigh)
01 Oct 2022
Contributed by Lukas
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode...
What If You Could've Had A Healthy Relationship With Exercise From A Young Age? Future Generations Can! (Outweigh)
24 Sep 2022
Contributed by Lukas
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episo...
Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)
17 Sep 2022
Contributed by Lukas
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In th...
Overcoming Anxiety Over Our Skin & Body with Hannah Ellis (Outweigh)
10 Sep 2022
Contributed by Lukas
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk a...
How IG & TikTok Filters Are Skewing Our Views Of Healthy Skin with Hannah Ellis (Outweigh)
03 Sep 2022
Contributed by Lukas
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how com...
Disordered Eating & How It Affects Our Skin with Hannah Ellis (Outweigh)
27 Aug 2022
Contributed by Lukas
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disorde...
Trying to Recover In A Diet Obsessed Culture (Outweigh)
20 Aug 2022
Contributed by Lukas
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episo...
Do You Get Anxiety If You Can't Workout? (Outweigh)
13 Aug 2022
Contributed by Lukas
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episo...
Living With Someone That Triggers Your Eating Disorder (Outweigh)
06 Aug 2022
Contributed by Lukas
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episo...
How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh)
30 Jul 2022
Contributed by Lukas
OUTWEIGH: For this chat with licensed therapist Ashley Vicari (episode 3 of 3 with her), Amy and Ashley talk about identifying whether or not you have...
What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)
23 Jul 2022
Contributed by Lukas
OUTWEIGH: We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do if...
Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)
16 Jul 2022
Contributed by Lukas
OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email...
What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)
09 Jul 2022
Contributed by Lukas
OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet in...
Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
02 Jul 2022
Contributed by Lukas
OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eatin...