Outweigh
Episodes
Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
25 Jun 2022
Contributed by Lukas
OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet ta...
Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
18 Jun 2022
Contributed by Lukas
OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eatin...
Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)
11 Jun 2022
Contributed by Lukas
OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter ...
Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)
04 Jun 2022
Contributed by Lukas
OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork l...
What To Do When Loved Ones Display Eating Disorder Behaviors (Outweigh)
28 May 2022
Contributed by Lukas
OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received: Amy, I have a...
Eating Normally + Exercise Addiction + The Best Thing To Do After a Binge (Outweigh)
21 May 2022
Contributed by Lukas
OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also...
Body Image Is About Your Brain (Not Your Body) (Outweigh)
14 May 2022
Contributed by Lukas
OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered ...
Kim K and the Future of Outweigh
07 May 2022
Contributed by Lukas
Amy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet a...
Super Hungry Before Your Period? Here’s Why, With @BrookeRozzie
30 Apr 2022
Contributed by Lukas
Our guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit o...
Pressure To Make Diet Choices From Social Media & More
23 Apr 2022
Contributed by Lukas
Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!&n...
Success at ANY Size Ft. @kathleencameron
16 Apr 2022
Contributed by Lukas
The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and...
“Recovery Road”: What It Looks Like for Amy
09 Apr 2022
Contributed by Lukas
Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.&n...
Eating Disorders & Feelings of Shame
02 Apr 2022
Contributed by Lukas
If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She s...
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio
26 Mar 2022
Contributed by Lukas
Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Austra...
Is Recovery Ever Going To Be Worth It? Hijacked Foods. If You’re Looking For Fear You’ll Find It. Letting Go of an Eating Disorder.
19 Mar 2022
Contributed by Lukas
This episode is all about recovery and hope! Being in recovery is not easy and some may wonder “is recovery ever going to be worth it?” Amy is jus...
Binging & Restricting + Off Limit Foods + Breaking the Disordered Eating Cycle
12 Mar 2022
Contributed by Lukas
This episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you miss...
Being In Tune With Your Body vs. Subconsciously Undereating
05 Mar 2022
Contributed by Lukas
Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this third of the four...
NEDA Week Q&A Covering: Overeaters Anonymous + Vyvanse for BED + What To Do When Stressed & Want To Engage In Eating Disorder Behavior
26 Feb 2022
Contributed by Lukas
It is 'National Eating Disorder Awareness' Week. NEDA Week helps spread awareness, reduces the stigma, and educates others about eating disorders, so...
Practical Intuitive Eating & Meal Planning
19 Feb 2022
Contributed by Lukas
Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this second of the fou...
Diet Culture vs. Intuitive Eating
12 Feb 2022
Contributed by Lukas
Michelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this first of the four...
Why You Can Eat Fat
05 Feb 2022
Contributed by Lukas
Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in an...
Can Running A Marathon Be Healthy?
29 Jan 2022
Contributed by Lukas
Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the min...
Eating Your Feelings, Fasting for Religion, Your Ongoing Food Journey
22 Jan 2022
Contributed by Lukas
Lisa and Amy sit down to talk about their ongoing food journeys and how they work through things. They also discuss if it’s healthy or not to “eat...
Lisa Goes On a Restrictive Diet
15 Jan 2022
Contributed by Lukas
When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods,...
Winter Weight Gain: The Why
08 Jan 2022
Contributed by Lukas
FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or sa...
Why Diets Don’t Work + What You Can Do Instead
01 Jan 2022
Contributed by Lukas
Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according ...
Is Uncle Larry Reachable or Teachable?
25 Dec 2021
Contributed by Lukas
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why ...
Is It Disordered Behavior or Am I Trying to Take Care of Myself- 8 Questions to Ask Yourself
18 Dec 2021
Contributed by Lukas
Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to ...
Post Partum: Learning to Love Your New Self with Brooke Taylor
11 Dec 2021
Contributed by Lukas
In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From ...
Should I Keep Trigger Foods In the House
04 Dec 2021
Contributed by Lukas
Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods o...
We Know Better Now Part 2
27 Nov 2021
Contributed by Lukas
Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she doe...
Drop the Food Drama and Enjoy the Holiday
20 Nov 2021
Contributed by Lukas
Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connec...
We Know Better Now Part 1
13 Nov 2021
Contributed by Lukas
Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she do...
Celebrating Success In Recovery + Yasmin’s Personal ED Story
06 Nov 2021
Contributed by Lukas
Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who s...
Personal ED Stories // You Are Not Alone
30 Oct 2021
Contributed by Lukas
Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you...
The Dangers of: "You Need To Lose Weight"
23 Oct 2021
Contributed by Lukas
Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” ...
Personal ED Stories From the Outweigh Archives
16 Oct 2021
Contributed by Lukas
This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't liste...
Does Weight Loss = Happiness? Nope.
09 Oct 2021
Contributed by Lukas
"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed the...
Self Image: From Social Media to Dating Apps
02 Oct 2021
Contributed by Lukas
We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess wit...
What Really Is Positive Body Image?
25 Sep 2021
Contributed by Lukas
Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between bo...
Waking Up to a New Life with OW Listener, Liana
18 Sep 2021
Contributed by Lukas
In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom fr...
AutoImmune Diets as a Disguise
11 Sep 2021
Contributed by Lukas
Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business)...
What If A Serving Size Isn’t What You’re Supposed to Eat?
04 Sep 2021
Contributed by Lukas
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without ...
The Problem with “Clean Eating” + Self Care Prioritization
28 Aug 2021
Contributed by Lukas
Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this l...
To Work Out Or Not to Work Out On Vacation
21 Aug 2021
Contributed by Lukas
Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relati...
ASK US ANYTHING! Lisa Answers Listener Questions
14 Aug 2021
Contributed by Lukas
Lisa answers an email from a listener who asks: What to do when you slip into an unhealthy indset? How to deal with stressful eating? How to respond t...
Attention Adults: Red Flags for Kids Struggling with Food + Body Image
07 Aug 2021
Contributed by Lukas
Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.We cover:- how to respond to a child's complai...
How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith
31 Jul 2021
Contributed by Lukas
Somatic Approach vs. Talk Therapy How perceived and real danger can cause trauma Nervous system regulation vs. dysregulation Retraining our bodie...
All I Ever Cared About Was the Weight
24 Jul 2021
Contributed by Lukas
Guest Story featuring OW listener Ann. Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting...
Body Checking, Post-Quarantine ED, and Emotional Eating ft. @thecrankytherapist
17 Jul 2021
Contributed by Lukas
Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional ...
When Your Body Doesn’t “Bounce Back” ft. @ChoosingChelsea
10 Jul 2021
Contributed by Lukas
Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.Follow Chelsea: @ChoosingchelseaFol...
Recovering From an ED to Becoming an RD feat. @megeatsworld
03 Jul 2021
Contributed by Lukas
Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relatio...
The Role of Self-Compassion in Eating Disorders ft. Dr. Neff
26 Jun 2021
Contributed by Lukas
Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healt...
(If Loving Cookie's Is Wrong) We Don’t Want To Be Right ft. Leanne Ellington
19 Jun 2021
Contributed by Lukas
Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to st...
Comparing your Weight with your Partner’s ft. @alibonar
12 Jun 2021
Contributed by Lukas
Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. Follow the hosts on instagram@lisahayim@radioamyFollow Ali: @a...
Eating from the Trash with @alibonar
05 Jun 2021
Contributed by Lukas
Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.Follow the hosts on instagram:@lisah...
Lisa’s Pregnancy Journey
29 May 2021
Contributed by Lukas
An honest convo about the fear of weight gain, thin privilege, and things women think before, during, and while trying to get pregnant (including fert...
When Weight Loss Doesn’t Cure Your PCOS ft. Eleni Agresta, MS, RD
22 May 2021
Contributed by Lukas
The typical recommendation for PCOS is to “lose weight” but after losing the weight, Eleni was still left with the symptoms and clinical markers ...
Partial Recovery with ft. @Jennifer_rollin
15 May 2021
Contributed by Lukas
The in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about i...
The Inside Scoop on ED Recovery ft. @Jennifer_rollin
08 May 2021
Contributed by Lukas
What’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing wit...
Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD
01 May 2021
Contributed by Lukas
Content Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS. Weight inclusive registered dieti...
Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg
24 Apr 2021
Contributed by Lukas
Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compu...
Overcoming Darkness with Light feat. Tara Kemp
17 Apr 2021
Contributed by Lukas
Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Ta...
Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg
10 Apr 2021
Contributed by Lukas
We take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” a...
Underneath the Eating Disorder ft. Kaitlyn Dinneh
03 Apr 2021
Contributed by Lukas
Most people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms w...
The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
27 Mar 2021
Contributed by Lukas
Megan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research r...
Why Listening to Your Body Is So Hard
20 Mar 2021
Contributed by Lukas
Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfu...
Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
13 Mar 2021
Contributed by Lukas
Fitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.Guest info: @danyelewilson@ton...
Missing Out on Family Meals Around the Table w @BrittneySpencer
06 Mar 2021
Contributed by Lukas
Brittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people th...
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
27 Feb 2021
Contributed by Lukas
Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break f...
Which Came First: Depression or Eating Disorder?
20 Feb 2021
Contributed by Lukas
Mental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and i...
The Wake Up Call with Dale Borchiver
13 Feb 2021
Contributed by Lukas
Dale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between l...
This Is Healthy Too
06 Feb 2021
Contributed by Lukas
Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks do...
Protecting Our Daughters and Future Generations with @gabikahn.rd
30 Jan 2021
Contributed by Lukas
Gabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end th...
Just Say No To Celebrity Diets with @kat.defatta
23 Jan 2021
Contributed by Lukas
Do you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing...
Treat Yo Self with @lauraleabalanced
16 Jan 2021
Contributed by Lukas
In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to ...
Kids Eat In Color with Jennifer Anderson
09 Jan 2021
Contributed by Lukas
Jennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LE...
New Year Meditation Ceremony with Kelsey Patel
02 Jan 2021
Contributed by Lukas
A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel. For this episode, we suggest carving out 15 minutes, grabbing a blanket,...
Best Of Outweigh!
26 Dec 2020
Contributed by Lukas
We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yo...
Getting Your Period Back with @victoriamyers
19 Dec 2020
Contributed by Lukas
Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our he...
The Role of a Partner In Recovery with @eatswithclaire
12 Dec 2020
Contributed by Lukas
@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, h...
Intuitive Eating with IBS/GI issues
05 Dec 2020
Contributed by Lukas
Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons....
The Pressures of YouTube with @tanamontana
28 Nov 2020
Contributed by Lukas
Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail. @radioamy and @lis...
Thanksgiving Bonus Episode
26 Nov 2020
Contributed by Lukas
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Is Uncle Larry Reachable and/or Teachable?
21 Nov 2020
Contributed by Lukas
We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why ...
Things You Should Never Say to a Pregnant Woman with Alexa Rae Ardito
14 Nov 2020
Contributed by Lukas
Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role o...
Is it an Eating Disorder or Disordered Eating? with Michelle Pillepich
07 Nov 2020
Contributed by Lukas
Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registere...
@wellnessalexis says You’re Too Smart to Diet
31 Oct 2020
Contributed by Lukas
Alexis Barber of @Wellnesslexis is 21-year-old Black content creator, and she’s decided that both she and you are too smart to diet. Coming from a l...
Your Journey is YOUR journey
24 Oct 2020
Contributed by Lukas
Welcome back to OUTWEIGH by @radioamy and @lisahayim! Listen to learn what you can expect from OUTWEIGH moving forward, plus Amy shares personal insig...
Outweigh: Season 2 Trailer
20 Oct 2020
Contributed by Lukas
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating (Ep. 4)
20 Oct 2020
Contributed by Lukas
In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight....
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 3)
20 Oct 2020
Contributed by Lukas
In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disorde...
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 2)
20 Oct 2020
Contributed by Lukas
In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most th...
OUTWEIGH: A Series Exposing the 'Grey Area' of Disordered Eating (Ep. 1)
20 Oct 2020
Contributed by Lukas
In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from t...
The Trailer for OUTWEIGH: A Series Exposing the 'Grey Area' of Eating Disorders
20 Oct 2020
Contributed by Lukas
Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & F*RK THE NOISE) got toget...