Overcoming PTSD with Brad Schipke
Episodes
#25 Meditation Made Simple: 3 Steps To Calm PTSD Fast | Recovery Secrets Series
31 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#24 Perfectionism, Trauma, and the Fear That Feeds on Time | Recovery Secrets Series
30 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#23 Introspective Healing (Trauma Processing Tool) | Recovery Secrets Series
29 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#22 Environment Design | Recovery Secrets Series
28 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#21 Short Term Pain, Long Term Pleasure | Recovery Secrets Series
27 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#20 Mindset Bootcamp - The Belief Cycle: Rewiring Your Brain After Trauma | Recovery Secrets Series
24 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#19 Mindset Bootcamp - Positive vs Negative Inputs | Recovery Secrets Series
23 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#18 Mindset Bootcamp - 4 Areas of Awareness | Recovery Secrets Series
22 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#17 Mindset Bootcamp - From Self-Hate to Self-Love | Recovery Secrets Series
21 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#16 Mindset Bootcamp - The Commitment Contract | Recovery Secrets Series
20 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#15 Calm Your Nervous System Fast: Butterfly Hug + Bogart Visualization | Recovery Secrets Series
17 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#14 PTSD Relationship Damage Control: How to Stop Fights Before They Start | | Recovery Secrets Series
16 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s help...
#13 Mastering Emotional Release: The Key to PTSD Recovery | Recovery Secrets Series
15 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#12 Routine Optimization: Routine Tweaks That Speed PTSD Healing | Recovery Secrets Series
14 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#11 Recovery Hero Pt. 2: Write Your Story & Start Living It | Recovery Secrets Series
13 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#10 Visualization for PTSD: Build a Safe Space & Calm in Minutes | Recovery Secrets Series
10 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#9 PTSD Decision Points: How to Stop Reacting to Triggers | Recovery Secrets Series
09 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#8 The Power of Acceptance: How to Feel in Control Again After Trauma | Recovery Secrets Series
08 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#7 Crafting the Perfect Morning Routine for PTSD Recovery | Recovery Secrets Series
07 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#6 Recovery Hero Pt. 1: Designing Your Future Healed Self | Recovery Secrets Series
06 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped...
#5 PTSD Sleep Optimization: Healing Trauma While You Sleep | Recovery Secrets Series
03 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
#4 Emotional vs Logical Thinking in PTSD: How to Regain Control of Your Mind | Recovery Secrets Series
02 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
#3 Forgiving Trauma & Abuse: Letting Go Without Excusing It | Recovery Secrets Series
01 Oct 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series
30 Sep 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
#1 How Gratitude Rewires Your Brain After Trauma | Recovery Secrets Series
29 Sep 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
NEW LIMITED SERIES: 100+ Daily Episodes Start TOMORROW
28 Sep 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
The 10 Biggest Mistakes People Make in PTSD Recovery
26 Sep 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
42 Years of Bulimia Gone in 6 Hours: Interview With Mimi L.
25 Sep 2025
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helpe...
Healing a Dozen Traumas in 270 Hours: Interview With Cayla Dean
27 Aug 2025
Contributed by Lukas
What does it really take to heal from PTSD? In this episode, I sit down with Cayla to break down her healing journey in raw detail. Over the past 8 mo...
Buddhist Woman Cures 53 Years of CPTSD Naturally (Even Her Doctor Couldn't Believe it)
25 Jan 2025
Contributed by Lukas
From CPTSD and daily seizures to complete freedom...my guest Mimi has done some incredible things. From undergoing surgery with nothing but a Buddhist...
Healing Childhood Trauma, Rape, and Addiction: Interview with Dana Plumley
05 Mar 2024
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Please support this podcast by ...
A Guide To Healing Grief And Loss: Interview with Teresa Hall
25 Feb 2024
Contributed by Lukas
Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Having suffered the sorrow of l...
The Counter-Attack to Panic Attacks
17 Dec 2023
Contributed by Lukas
In this podcast I reveal 3 steps to overcoming panic and anxiety attacks for good. I give you the mindset, a plan for immediate relief, and a plan for...
How Jason Sileo Healed 40 Years of CPTSD in 30 Days
09 Dec 2023
Contributed by Lukas
Follow along with Jason's extraordinary 30-day journey to overcome 40 years of CPTSD, offering practical insights and hope. It was AMAZING, you don't ...
The Protector Tool: Unlocking Deep Healing
10 Mar 2023
Contributed by Lukas
Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out th...
From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
03 Mar 2023
Contributed by Lukas
Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this pod...
Emotional vs Logical Intelligence: Which One is More Important?
01 Mar 2023
Contributed by Lukas
Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out th...
Anger and Trauma: How They Work Together and Shape Our Lives
24 Feb 2023
Contributed by Lukas
Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below: FREE RECOVERY RESOUR...
When Your Vision is Wrong: Navigating Setbacks and Failures
22 Feb 2023
Contributed by Lukas
Today we talk about having and building a vision for your life after recovery. Please support this podcast by checking out the links below: F...
Can You Self-Cure PTSD?
17 Feb 2023
Contributed by Lukas
Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES...
What are you willing to do to heal your PTSD?
10 Feb 2023
Contributed by Lukas
Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below: F...
How to make pain your friend
28 Sep 2022
Contributed by Lukas
Do you hate being in pain and resent your triggers? If you do, today’s session will honestly turn your whole world upside down…in a good way ...
How to make pain your friend
28 Sep 2022
Contributed by Lukas
Do you hate being in pain and resent your triggers? If you do, today’s session will honestly turn your whole world upside down…in a good way In ...
How to Break Free From an Addiction Cycle - The Truth
12 Sep 2022
Contributed by Lukas
Are you stuck in a cycle of addiction, pain or destruction? If you are and can’t seem to find your way out, today’s session will be a game changer...
Blame and Excuses: Why Do We Need Them?
04 Aug 2022
Contributed by Lukas
Have you blamed your progress, healing, sobriety, or anything else on other people or events? Like the rest of us, you probably have and that’s okay...
Why ”Acceptance” is the Most Important Word in Self-Care
19 Jul 2022
Contributed by Lukas
Do you find yourself complaining about the price of gas or rising grocery costs? Little things that are out of our control can take over the convers...
Boundaries - What do they really mean?
11 Jul 2022
Contributed by Lukas
Have you tried and failed to set boundaries before? Trauma can make setting boundaries both hard and extremely necessary. Good boundaries can a...
How to Discover Your Real Self Regardless of PTSD
05 Jul 2022
Contributed by Lukas
Do you have any idea who you are or what you want? PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take...
Is PTSD stopping you from being present?
28 Jun 2022
Contributed by Lukas
Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety? PTSD can make it extremely hard ...
How It Feels To Recover From PTSD
06 Jun 2022
Contributed by Lukas
Have you ever wondered if there really are people out there that heal from PTSD? If you have you’re not alone and that’s why in this week's podcas...
How to Feel Inspired When You’ve Lost Motivation
02 Jun 2022
Contributed by Lukas
Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires? PTSD can make it extr...
How to stop self-sabotaging
16 May 2022
Contributed by Lukas
Do you see yourself as a bad person? PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat you...
How I got sober, healed my CPTSD & created my dream relationship
01 May 2022
Contributed by Lukas
Want to know the one thing I attribute all my success to? My sobriety, healing my traumas, my dream relationship, becoming my own hero... all of these...
When life gives you negativity (instead of lemons)
22 Apr 2022
Contributed by Lukas
Today's podcast is an excerpt from our brand new coaching program: Recovery Secrets Daily Coaching If you like the podcast and want to try Recovery...
5 Secret Habits Destroying Your Life
07 Feb 2022
Contributed by Lukas
Join us today as we talk about the 5 secret habits destroying your life and what to do about them! Here's the link to the free resource we share ...
He‘s the epitome of what you should be striving for
06 Dec 2021
Contributed by Lukas
Have you set your goals for 2022 yet? Don't worry, I'm not here to criticize you if you haven't but 2022 is right around the corner... W...
Mimi‘s Story Of Impossible Progress (Full Interview)
29 Nov 2021
Contributed by Lukas
I'm coming to you today with something very near and dear to my heart... PTSD is a very private journey and for most people so is healing, but in my l...
She was on 11 mental health medications, now she‘s on zero
29 Nov 2021
Contributed by Lukas
On January 12th, 2021 at 1:42 PM something amazing happened... After suffering with her PTSD for years, trying countless therapies and being on a c...
Mimi‘s Story Of Impossible Progress
24 Nov 2021
Contributed by Lukas
I'm coming to you today with something very near and dear to my heart... PTSD is a very private journey and for most people so is healing, but in my l...
Are you letting these 3 PTSD Myths stop you from healing?
15 Nov 2021
Contributed by Lukas
Do you ever feel like you're stuck and can't heal no matter how you try? If you do, tune in to this episode of The Overcoming PTSD Podcast where Br...
The secret path to how I healed my PTSD - the map
08 Nov 2021
Contributed by Lukas
Have you ever wanted a map to healing? Like one of those old-fashioned pieces of paper that showed you how to get from point "A" to point "B"? If so, ...
Why you feel stuck in a constant loop of pain, even after decades of therapy
01 Nov 2021
Contributed by Lukas
Have you ever wondered why no matter how hard you seem to work, or how many years you go to therapy, you still feel stuck? I used to th...
What no one wants to tell you about healing PTSD - the shocking TRUTH
25 Oct 2021
Contributed by Lukas
Have you ever wondered what life without PTSD would be like? How things would be different for you if you could sleep through the night? The love you ...
Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery
20 Jul 2021
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: Overcomingptsd.info/go 👇 SUBSCRIBE TO OUR YOUT...
Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery
13 Jul 2021
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO O...
STOP Running From Your Past
05 Jan 2021
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OU...
The Power Of WHY In Trauma Recovery | PTSD & Trauma Recovery
12 Nov 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Are you having troub...
YOU MATTER: How To Take Care Of Yourself AND Others Without Feeling Selfish Or Guilty
10 Nov 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Today I got this que...
The Power Of Your Environment In Recovery
27 Oct 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://www.overcomingptsd.info/go 👇 SUBSCRI...
13 Ways To Control Negative Self Talk
12 Aug 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training My goal for you in t...
3 Ways To Manage PTSD Triggers (Post Traumatic Stress Disorder)
11 Aug 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Wondering if you hav...
PTSD Self Care Tips
07 Aug 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OU...
5 Tools For PTSD Anxiety (Post Traumatic Stress Disorder)
17 Jul 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO O...
The 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress Disorder)
15 Jul 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OU...
7 Ways Unhealed Trauma Affects Your Body And Behavior (PTSD & Post Traumatic Stress Disorder)
08 Jul 2020
Contributed by Lukas
Wondering if you have PTSD? Get instant results by taking our free quiz here:https://www.overcomingptsd.info/ptsd-quiz If you're struggling with PTSD ...
3 Ways Trauma Changes Your Brain (PTSD & Post Traumatic Stress Disorder)
07 Jul 2020
Contributed by Lukas
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training The myth that PTSD a...
The Only 3 Things That Matter: Episode 3 - How to Heal PTSD from Home
06 Jul 2020
Contributed by Lukas
This episode is called “The Only 3 Things That Matter”. When it comes to PTSD recovery people LOVE to confuse and complicate things… You don’...
Tools For Healing: Episode 2 - How to Heal PTSD from Home
05 Jul 2020
Contributed by Lukas
Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here are 4 real-life practical tools to help you get im...
The Path To True Freedom: Episode 1 - How to Heal PTSD from Home
04 Jul 2020
Contributed by Lukas
Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go This is the first episode of my brand new PTSD mini-series, "How...
PTSD Depression Masterclass - How To Beat PTSD Depression
01 Jul 2020
Contributed by Lukas
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Might...
How to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)
24 Jun 2020
Contributed by Lukas
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered why you go on social...
How to know you're healing PTSD and not just coping
20 Jun 2020
Contributed by Lukas
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually m...
Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap
15 Jun 2020
Contributed by Lukas
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever felt like I did on my recover...
Things Partners of People with PTSD Must Know
22 May 2020
Contributed by Lukas
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go What to tell your partner if you have PTSD?...
"I have pressure to be strong because I'm ______"
19 May 2020
Contributed by Lukas
Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Many people feel like they have pressure to be strong because t...
Why I'm trying to make myself Obsolete
13 May 2020
Contributed by Lukas
Get a FREE 14-day trial of Broken To Unbreakable Here: https://www.brokentounbreakable.com/trial My goal is to give you everything you need to make a...
Q&A With Brad And Kay For NY Times Article On PTSD
29 Apr 2020
Contributed by Lukas
Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here's an interview we did for a potential NY Times article abou...
MYTH #7: PTSD Never Gets Healed, It just goes into remission until it comes back
27 Apr 2020
Contributed by Lukas
Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Does PTSD ever heal, or does it go into remission just to come ...
PTSD MYTH #6: "Healing Takes a lot of time"
21 Apr 2020
Contributed by Lukas
Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "If it is possible to heal PTSD, it's going to take m...
PTSD MYTH #5: "A clinician said _____ about my situation"
15 Apr 2020
Contributed by Lukas
Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "My Dr./Therapist/Psychologist/Psychiatrist told me MY...
PTSD MYTH #4: "Childhood Trauma is different. You have to remember or relive trauma to heal"
14 Apr 2020
Contributed by Lukas
Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "The healing journey itself should not be traumatic."...
PTSD MYTH #3: "My alphabet soup makes it impossible to heal my PTSD"
11 Apr 2020
Contributed by Lukas
Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call Today Brad and I talk about another big myth that blo...
PTSD MYTH #2: "My Trauma Is DIFFERENT, I Can't Heal"
10 Apr 2020
Contributed by Lukas
Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that their trauma is different (not as bad or wor...
PTSD MYTH #1: It's impossible to heal PTSD, it changes your brain.
07 Apr 2020
Contributed by Lukas
Welcome to our first PTSD Myth Marathon episode! Myth #1 is: It’s impossible to heal because PTSD changes your brain. Brad and I are going to go t...
How To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TV
06 Apr 2020
Contributed by Lukas
In today’s episode Brad and I talk about 3 things you can do to help yourself stay motivated while you’re stuck inside during COVID-19. Being isol...
6 Things To Keep you Mentally Healthy During COVID-19 Pandemic
04 Apr 2020
Contributed by Lukas
We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot ...
Coping with PTSD & coronavirus, why you shouldn't panic
20 Mar 2020
Contributed by Lukas
A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. Every week I do a live Q&A for all my cli...
The 4 Commitments For A Successful PTSD Relationship | PTSD TV Relationships
01 Nov 2019
Contributed by Lukas
Are you committed to your healing? What does commitment mean to you? To us commitment means that you remove all other options from the table...you sto...
5 Ways To see The Best In Every Situation | PTSD TV Recovery Workshop
31 Oct 2019
Contributed by Lukas
At every moment you have the choice... To see the good, or to see the bad. In every situation there is bad AND good...but it's up to you to choose wha...
"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV
29 Oct 2019
Contributed by Lukas
A psychologist that says therapy and medication won't heal the world? "This problem will not be ended by Prozac. We are not going to give anti-depre...