Own Your Health

3 Ancient Chinese Techniques to Melt Stress Instantly

26 Apr 2026

Contributed by Lukas

In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way in...

Stressed Out? Fix It in 60 Seconds (No Meditation Needed) | Katie Brindle

19 Apr 2026

Contributed by Lukas

Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?In this episode of Own Your Health, Katie Brindle shares simple, anci...

I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.

12 Apr 2026

Contributed by Lukas

If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned workin...

Can You Sit Still for 10 Minutes? (Most People Can’t)

05 Apr 2026

Contributed by Lukas

Feeling wired, restless, and unable to switch off? This episode is your reset.In this guided session, Katie Brindle shares a simple but powerful way ...

"You Have 1000 Problems in Life, Until You Have a Health Problem" | Kate Rowe-Ham on Longevity

29 Mar 2026

Contributed by Lukas

What if the secret to a long, happy life isn't about living longer... but about living better? In this episode of Own Your Health, Katie Brindle is ...

Eczema, Spots & “Random” Symptoms? Here’s What’s Really Going On

22 Mar 2026

Contributed by Lukas

Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to ...

Why You Feel Irritable and “Off” (It Might Be Your Liver)

15 Mar 2026

Contributed by Lukas

Why do so many of us feel tired, irritable, overwhelmed or just… not quite right?In this episode of Own Your Health, Katie Brindle tells us about t...

Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)

08 Mar 2026

Contributed by Lukas

Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change spec...

Why Does This Always Happen to Me? (The Real Reason)

01 Mar 2026

Contributed by Lukas

What if the challenges in your life aren’t random… but the very reason you came here to complete?In this episode of Own Your Health, Katie looks ...

Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness

22 Feb 2026

Contributed by Lukas

What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a ...

How To Heal Heartbreak (Kintsugi Meditation That Actually Works)

15 Feb 2026

Contributed by Lukas

This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy ...

The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough

08 Feb 2026

Contributed by Lukas

What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning ...

Why Nostalgia Feels Good — and Why It’s Quietly Draining You

01 Feb 2026

Contributed by Lukas

What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “...

The Health Hack That Replaces £3,000 Hyperbaric Chambers

25 Jan 2026

Contributed by Lukas

In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and ...

Rebrand January: The Reset Month Everyone Gets Wrong!

18 Jan 2026

Contributed by Lukas

January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the proble...

Vanity Fair’s Royal Correspondent: The Symptom She Refused to Ignore

11 Jan 2026

Contributed by Lukas

In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributo...

I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked

04 Jan 2026

Contributed by Lukas

Own Your Health is about taking responsibility for your body before it breaks down. In this episode, Katie Brindle explores the concept of a “home ...

How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)

24 Dec 2025

Contributed by Lukas

Flu season is here — and so are the questions. In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concern...

Why Do Certain Moments Suddenly Trigger Grief?

17 Dec 2025

Contributed by Lukas

Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why...

Why Jakki Jones Swears by a Midday Power Nap

10 Dec 2025

Contributed by Lukas

Why Jakki Jones Swears by a Midday Power Nap

10 Dec 2025

Contributed by Lukas

In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark al...

Are You Ignoring Your Body’s Whispers? With Rosie Nixon

03 Dec 2025

Contributed by Lukas

What if your body has been whispering to you for years… and you’ve been too busy to listen? In this episode of Own Your Health, Katie Brindle is ...

80% of Illness Comes From This One Problem!

26 Nov 2025

Contributed by Lukas

In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice,...

3 Free Habits That Transform Your Health!

19 Nov 2025

Contributed by Lukas

Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episod...

How To Manifest Anything with Emily Lisanti

12 Nov 2025

Contributed by Lukas

Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, t...

Are Your Daily Habits Helping or Harming Your Health?

05 Nov 2025

Contributed by Lukas

Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them ...

Feeling Drained? Try This Healing Practice!

29 Oct 2025

Contributed by Lukas

Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense o...

Why We Get Sick — And How to Fix It!

22 Oct 2025

Contributed by Lukas

Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing. Kat...

Why You Are Losing Hair… and How To Fix it!

29 Apr 2025

Contributed by Lukas

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse....

Unlocking the Secrets of Lung Health!

27 Apr 2025

Contributed by Lukas

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the...

Protect Your Ear Health - Here's What to Do!

22 Apr 2025

Contributed by Lukas

In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, ...

Hay Fever Relief: The Best Way to Manage Symptoms!

19 Apr 2025

Contributed by Lukas

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlie...

Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love

16 Apr 2025

Contributed by Lukas

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the ...

Setting Boundaries = No Stress!

12 Apr 2025

Contributed by Lukas

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the nec...

"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress

09 Apr 2025

Contributed by Lukas

In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of collo...

Claim Your Life Back - Techniques to combat Stress!

05 Apr 2025

Contributed by Lukas

This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of t...

The Silent Epidemic Destroying Your Health!

01 Apr 2025

Contributed by Lukas

We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with...

The Role of the Matriarch - Why it is IMPORTANT!

30 Mar 2025

Contributed by Lukas

In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie dis...

Say Goodbye to Cellulite with This One Surprising Habit!

26 Mar 2025

Contributed by Lukas

In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed...

How to Fix Varicose Veins Naturally - 3 Secret Tricks!

23 Mar 2025

Contributed by Lukas

In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead t...

Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!

19 Mar 2025

Contributed by Lukas

In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the...

The Secret To PERFECT Sleep

16 Mar 2025

Contributed by Lukas

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know tha...

Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!

12 Mar 2025

Contributed by Lukas

In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious...

Fasting For Different Goals - Chat With Victoria Woodhall!

09 Mar 2025

Contributed by Lukas

In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why i...

The Health Care SECRET You Need To Know! - Meridian Circuits

05 Mar 2025

Contributed by Lukas

In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They ar...

Improve Your Health by CONNECTING To Nature!

02 Mar 2025

Contributed by Lukas

In today’s episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdo...

Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!

26 Feb 2025

Contributed by Lukas

In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrat...

Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!

23 Feb 2025

Contributed by Lukas

In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil comp...

The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann

19 Feb 2025

Contributed by Lukas

In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better educatio...

How To LOVE Yourself - 10 Minute Meditation

16 Feb 2025

Contributed by Lukas

In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool...

Healing Heartbreak Through Forgiveness and Love

12 Feb 2025

Contributed by Lukas

In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love ...

Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!

09 Feb 2025

Contributed by Lukas

In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions. As we move towards spring, she s...

Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter

05 Feb 2025

Contributed by Lukas

In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of W...

3 Simple Techniques That Will CHANGE How You Handle Anger Forever!

02 Feb 2025

Contributed by Lukas

In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and...

Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman

29 Jan 2025

Contributed by Lukas

In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from tradition...

306: How to fix your sleep for GOOD!

26 Jan 2025

Contributed by Lukas

In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your...

305: Can You THINK Yourself Thin?!? | Peter Gilmour Explains The Power Of Hypnotherapy

22 Jan 2025

Contributed by Lukas

In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, busine...

304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!

19 Jan 2025

Contributed by Lukas

In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set ov...

303: How To Make Blue Monday The Most Exciting Day of The Year!

15 Jan 2025

Contributed by Lukas

Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s...

302: Pale Fingers & Toes? You May Have Raynaud's disease - Do This NOW!

12 Jan 2025

Contributed by Lukas

Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out wh...

301: How Laughing BOOSTS Your Health - Chat With Comedian Ruairi Mcinerey!

09 Jan 2025

Contributed by Lukas

In today’s episode Katie is chatting with hilarious comedian Ruari Mcinerey. We discover how laughter can help lessen your stress, disperse negative...

How To Get Rid of Coughs and Colds FAST!

05 Jan 2025

Contributed by Lukas

In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t w...

The Foods WRECKING Your Digestion —And What to Eat Instead!

01 Jan 2025

Contributed by Lukas

In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore bala...

The Easy Method To Make 2025 YOUR YEAR!

29 Dec 2024

Contributed by Lukas

Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this sim...

Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!

25 Dec 2024

Contributed by Lukas

Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January m...

Winter Solstice Rituals for a Calm and Grounded Mind

21 Dec 2024

Contributed by Lukas

In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release ...

Embracing Winter: The Art of Seasonal Self-Care

18 Dec 2024

Contributed by Lukas

In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our heal...

Best Exercises For Chronic Pain Relief!

15 Dec 2024

Contributed by Lukas

In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed ...

Unlocking the Power of Healing with Kelly Gores - "The mind is the greatest healing tool!"

11 Dec 2024

Contributed by Lukas

In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of h...

Healing Through Breath: Techniques for Grief Relief

08 Dec 2024

Contributed by Lukas

 In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, ...

Have You Lost a Loved One? Here’s How To Navigate Grief

04 Dec 2024

Contributed by Lukas

In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and...

Navigating Postnatal Depression: Insights and Solutions

01 Dec 2024

Contributed by Lukas

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on ne...

The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!

27 Nov 2024

Contributed by Lukas

Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously cr...

De Stress in 5 Minutes: The 4-7-8 Breathing Technique

24 Nov 2024

Contributed by Lukas

Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective me...

Chapped Lips: Protecting Your Lips This Winter

20 Nov 2024

Contributed by Lukas

In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydra...

The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha

17 Nov 2024

Contributed by Lukas

In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha ...

Beat the Winter Blues: How to Manage Seasonal Affective Disorder!

13 Nov 2024

Contributed by Lukas

Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie exp...

Honoring Sacrifice: A Guided Meditation for Remembrance Sunday

10 Nov 2024

Contributed by Lukas

Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This pea...

How To Lose 5 Pounds Before Christmas | The Ultimate Weight Loss Routine

06 Nov 2024

Contributed by Lukas

As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often le...

Your Guide To A Better Sleep: Unlocking Restful Sleep

05 Nov 2024

Contributed by Lukas

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes...

Always Getting Colds? Here's Why...

30 Oct 2024

Contributed by Lukas

In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Aut...

Taking Charge: Your Guide to Menopause Without HRT

26 Oct 2024

Contributed by Lukas

Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. D...

Healing from Within: How to Release What Weighs You Down!

22 Oct 2024

Contributed by Lukas

In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reco...

Autumn Health Hacks: Cure Your Bad Circulation

19 Oct 2024

Contributed by Lukas

In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions abou...

Recurring UTIs? The Hidden Health Danger You’re Ignoring!

15 Oct 2024

Contributed by Lukas

Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK aff...

The Shocking Truth About Menopause No One Warned You About!

12 Oct 2024

Contributed by Lukas

Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special ...

Why ADHD is on the Rise and How to Combat It Naturally!

09 Oct 2024

Contributed by Lukas

In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms na...

Say Goodbye to Double Chin with These Easy Fixes!

05 Oct 2024

Contributed by Lukas

In this episode of Own Your Health, Katie Brindle answers your pressing health questions in her weekly Q&A session. Join Katie as she shares pract...

Why Your Diet Could Be Sabotaging Your Hair: Find Out How to Fix It!

01 Oct 2024

Contributed by Lukas

Katie is joined by Victoria Woodhall to delve into one of the most common concerns for women: hair thinning and loss. Together, they uncover the root ...

How to Fix Tech Neck & Posture Problems!

28 Sep 2024

Contributed by Lukas

Katie answers your health questions, covering everything from the resurgence of the ‘Dowager’s Hump’ now known as ‘Tech Neck’, to simple and...

Transform Your Health in 5 Days with These Simple Tips! With Kevin Leivers from The Naked Pharmacy

24 Sep 2024

Contributed by Lukas

Katie is joined by special guest Kevin Leivers, founder of The Naked Pharmacy. Together, they delve into the world of natural health remedies, discuss...

Sagging Skin & Eye Bags? Fix It with Katie's Beauty Tips!

21 Sep 2024

Contributed by Lukas

Katie shares her advice on how issues like sagging skin, eye bags, and blemishes are connected to the health of your organs and energy channels. In th...

The Shocking Truth About Chemicals in Everyday Products! With Laura Rudoe - Founder of Evolve Organic Beauty

17 Sep 2024

Contributed by Lukas

Katie sits down with Laura Rudoe, the visionary founder of Evolve Organic Beauty, to talk about the world of clean beauty. Laura shares her journey fr...

Foot Bathing for Better Sleep & Skin!

14 Sep 2024

Contributed by Lukas

In this special Q&A episode, Katie brings you into her personal sanctuary; her bathroom! Join Katie as reveals the secrets to glowing skin and tac...

Boost Your Health in Midlife: How NAD+ & Creatine Can Change the Game!

10 Sep 2024

Contributed by Lukas

Welcome to 'Own Your Health' with Katie Brindle, your go-to podcast for practical health, wellness, and self-care strategies. In this episode, Katie i...

Journaling for Healing: The Power of the ABC List Technique

07 Sep 2024

Contributed by Lukas

Join wellness expert and founder of the Hayo'u Method, Katie Brindle as she shares advice about using body sculpting tools on different skin tones, th...

Rewire Your Body’s Energy: A Step-by-Step Guide with Katie Brindle

03 Sep 2024

Contributed by Lukas

Welcome to this special episode as we join Katie as she guides you through an understanding of the current energetic shifts and how these changes can ...

Katie's Tips & Tricks to Prevent Ingrown Hairs!

31 Aug 2024

Contributed by Lukas

In this episode, Katie discusses tea tree oil and its benefits for ingrown hairs. She explains how to create a solution using tea tree oil and water t...

Managing The Epidemic of Stress | Try These Simple Techniques NOW!

28 Aug 2024

Contributed by Lukas

In this episode, Katie discusses the common epidemic of stress and its impact on our health. She emphasises the importance of managing stress and offe...

Boost Your Liver & Menstrual Health: Top Self-Care Tips

24 Aug 2024

Contributed by Lukas

In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care...