Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Episodes
Bonus: Embrace Who You Are with Wendy Battles
12 Aug 2021
Contributed by Lukas
Do you appreciate what makes you unique? Do you embrace who you are? Or do you try to mold yourself into what you think others expect of you?During th...
From Unitarian to Buddhist: A Journey of Reinvention with Wendy Battles
09 Aug 2021
Contributed by Lukas
Friends! I'm so thrilled to bring today's conversation to your ear buds - because let me tell you, this episode is gooooood.This week we con...
What My Spiritual Practice Looks Like Today
02 Aug 2021
Contributed by Lukas
Do you consider yourself to be a spiritual person? As someone raised in an uber-religious school and church, it took me years to tease through those e...
Bonus: Learning To Let Go with Brittany Frisch
26 Jul 2021
Contributed by Lukas
This week's bonus episode features Brittany Frisch - whom you might remember from a recent Client Spotlight on the podcast where we celebrated a ...
Bonus: Mini Meditation - "Do What Is Right For You"
22 Jul 2021
Contributed by Lukas
Have you ever read a poem or a quote that stopped you in your tracks? Frequently, the work of Yung Pueblo does that for me. Recently he posted a poem ...
Guess Who's Back?!
19 Jul 2021
Contributed by Lukas
Hey friends! Holy smokes, it's been a beat since a new episode of the pod has come out, and I'm grateful for your patience and understanding...
Client Spotlight: Conquering Big Goals with Brittany Frisch
26 Apr 2021
Contributed by Lukas
How do you tackle a big, audacious goals?By taking one step every single day.And that's just what today's guest, Brittany Frisch, did. I&apo...
Bonus: It's Okay To Not Have It All Figured Out with Samantha Kellgren
19 Apr 2021
Contributed by Lukas
Any other recovering perfectionists out there?If so, then this episode might hit home for you. In today's bonus episode, Samantha Kellgren of Sim...
How To Pursue Aligned Action with Samantha Kellgren
12 Apr 2021
Contributed by Lukas
This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your li...
That Time I Had A Quarter-Life Crisis
30 Mar 2021
Contributed by Lukas
Have you ever had an experience that gave you absolute clarity? A "something's gotta change" kind of moment where you knew deep down in...
Bonus: A Joyful Meditation with Sarah Weyenberg
15 Mar 2021
Contributed by Lukas
There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.Enter...
Joy is Effervescent Bubbles of Champagne with Sarah Weyenberg
09 Mar 2021
Contributed by Lukas
This week Sarah Weyenberg, founder of the Shiny Happy Yoga online studio, joins us on the podcast for a conversation about one of our all-time favorit...
Bonus: Your Access To All 5 Days Of The Mini Meditation Challenge
06 Mar 2021
Contributed by Lukas
Hey friend! Did you miss the Mini Meditation Challenge earlier this month?No worries!Originally I had planned to drop the 5 days of meditations plus t...
The Community Challenge Commences!
01 Mar 2021
Contributed by Lukas
Are you ready to make yourself a priority?To concentrate on your breath and let the rest of the world melt away?To be proactive against pandemic-induc...
Because I Can't Be The Only One With Pandemic-Induced Anxiety
22 Feb 2021
Contributed by Lukas
We interrupt our Special Podcast Series for this announcement! I'm hosting my very first Live By Design Podcast Meditation ChallengeI don't ...
Bonus: Use Your Joy List To Leave A Funky Feeling Day Behind
18 Feb 2021
Contributed by Lukas
Have you ever had a day where you woke up on the wrong side of the bed? Where you could turn your day around if you actually tried, but maybe you do...
Book Report: Joyful by Ingrid Fetell Lee
15 Feb 2021
Contributed by Lukas
Have you ever read a book that took something intangible (such as joy) and the author made it feel approachable and, dare I say, attainable?That'...
Bonus: How To Enjoy The Journey With Alice Havill
11 Feb 2021
Contributed by Lukas
In this week's bonus episode, Kate sits down with Alice Havill to give a special shoutout to all parents out there who are striving to live with ...
The Habit of Movement with Alice Havill
08 Feb 2021
Contributed by Lukas
The Special Podcast Series continues this week with a further exploration of Physical Activity…one of Kate's all time favorite topics. Kate sat...
Bonus: Boost Your Health With Hydration
04 Feb 2021
Contributed by Lukas
What's the one thing you can do immediately to give your physical health a boost? Hydrate!I know, it's not the most exciting thing, BUT it&a...
You Too Can Embrace Joyful Movement
01 Feb 2021
Contributed by Lukas
Join Kate this week as she dives into the next piece of IIN’s Circle of Life Exercise - Physical Activity. Joyful movement is an integral part of Ka...
Bonus: Reflections on Self Worth with Loukia Mastrodimos
28 Jan 2021
Contributed by Lukas
If you could reach back through the time-space continuum, knowing what you know now, what is something you wish you could share with yourself, from te...
Living Boldly with Loukia Mastrodimos
25 Jan 2021
Contributed by Lukas
This week we welcome fellow podcaster and Master Midlife Mindset Coach, Loukia Mastrodimos, to The Live By Design Podcast family as we continue explor...
Bonus: What Are Primary Foods And How Do I Nurture Them?
21 Jan 2021
Contributed by Lukas
So, what are these “primary foods” you keep talking about, you ask?⠀⠀⠀⠀⠀⠀⠀⠀⠀Funnily enough, they’re not what you’d think! Th...
Permission Granted: It's Time To Prioritize Your Health
18 Jan 2021
Contributed by Lukas
What does “Health” mean to you?For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like m...
Bonus: Mini Meditation - "You Are Alive, You Are Whole, All Is Well"
14 Jan 2021
Contributed by Lukas
Inspiration can come in the unlikeliest of places. Like from my favorite love story meets historical fiction mixed with time travel and sexy accents k...
Living Intentionally In 2021: The Special Series Begins!
11 Jan 2021
Contributed by Lukas
Did 2020 leave you feeling a little bruised? Same. There were some absolutely bright, beautiful moments last year, but it was also one of the most cha...
Bonus: Mini Meditation - Let's Make The Most of 2021
07 Jan 2021
Contributed by Lukas
This week's mini meditation episode is inspired by the work of Yung Pueblo. He's a meditator, writer, and speaker, and if you don't alr...
Bonus: Mini Inspiration Episode - Dreaming Big With Jamie Hill
04 Jan 2021
Contributed by Lukas
Last week's episode When Enough Was Enough Featuring Jamie Hill was chock full of inspirational goodness, so much so that I didn't want Jami...
When Enough Was Enough Featuring Jamie Hill
01 Jan 2021
Contributed by Lukas
After having her “something’s gotta change” moment, Jamie Hill decided to take control of her life. Now almost two years later, she and her fami...
Becoming a Phoenix with Arianna Zabriskie
30 Nov 2020
Contributed by Lukas
Have you ever watched someone transform and be in total awe? Well friends, that's how I've felt watching Arianna Zabriskie's story unfo...
How I Draw Inspiration From My Tiara-Wearing, Lasso-Wielding Hero
02 Nov 2020
Contributed by Lukas
Do you have a hero? Someone real or fictional from whom you can draw strength, inspiration, and confidence when you need it most? Well I sure as heck ...
Creativity Abounds with Amy Price
26 Oct 2020
Contributed by Lukas
I am so excited this week to share with you a conversation I had with my cousin Amy Price. Amy is one of the most creative people I know, and today sh...
Bonus: Mini Meditation - Short And Sweet Abundance Mindset Reset
16 Oct 2020
Contributed by Lukas
Need a short and sweet meditation pick-me-up to end your week? Excellent, then have I got something in store for you. This week's meditation feat...
How To Make Personal Finance Approachable
14 Oct 2020
Contributed by Lukas
Often times I find money is a taboo topic, so let's break down that mental barrier, learn together, and walk confidently in the direction of our ...
Bonus: Mini Meditation - Hell-Bent-For-Glory Action
09 Oct 2020
Contributed by Lukas
Have you ever started reading a book and had the realization that this is the exact book you needed to read? Well, I've been having that exact ex...
Geo-what? Geoarbitrage, Baby!
06 Oct 2020
Contributed by Lukas
Buckle up friends, because have I got an episode for you. This week I'm sharing all about some recent developments for our little family, includi...
Facing Fear and Cultivating Courage with Sarah Weyenberg
28 Sep 2020
Contributed by Lukas
Welcome to the second half of Kate’s conversation with Shiny Happy Yoga founder Sarah Weyenberg! This episode can be listened to as a stand-alone ep...
Bonus: Guided Visualization Meditation With Sarah Weyenberg
24 Sep 2020
Contributed by Lukas
Ready for a guided visualization that'll touch your heart and inspire you to move past fear and into the life you desire? Then buckle up because ...
Show Up and Shine With Sarah Weyenberg
21 Sep 2020
Contributed by Lukas
Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenb...
Bonus: Mini Meditation - What Are Your Core Values?
17 Sep 2020
Contributed by Lukas
This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values....
How My Core Values Streamline Decision-Making
14 Sep 2020
Contributed by Lukas
My core values guide my decisions and pursuits day in and day out. What if you could name your three core values too? Would that make decision-making ...
Bonus: Ten Steps To Craft A Vision Board That Actually Works!
27 Aug 2020
Contributed by Lukas
Did you listen to this week's episode, Do Vision Boards Work Or Are They Too "Woo-Woo," and now feel inspired to craft your own? Excell...
Do Vision Boards Work Or Are They Too "Woo-Woo?"
24 Aug 2020
Contributed by Lukas
Want to know Kate’s secret to staying inspired and motivated all year? It lies in setting goals and crafting a vision board that actually works. Bec...
Bonus: Mini Meditation - What Dream Makes Your Heart Happy?
20 Aug 2020
Contributed by Lukas
This week's meditation is centered on Rachel Hollis' Girl, Stop Apologizing and will encourage you to find stillness, listen to your heart&a...
Book Report: Girl, Stop Apologizing
17 Aug 2020
Contributed by Lukas
Have you ever read a book that fundamentally changed your life?To say that Rachel Hollis has helped me pivot my life in the direction of my dreams wou...
Bonus: Mini Meditation - I Am, Here Now
13 Aug 2020
Contributed by Lukas
I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, ...
Time To Get Yourself A Mantra
10 Aug 2020
Contributed by Lukas
When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my person...
Bonus: Mini Meditation - Visualization
06 Aug 2020
Contributed by Lukas
Ready to jump-start your goal-setting practice? Then give this visualization meditation a go and grab its companion, the Goal Crusher Guide, to real...
You're Worthy of Pursuing Big Goals
03 Aug 2020
Contributed by Lukas
At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, yo...
Bonus: Mini Meditation - Gratitude
30 Jul 2020
Contributed by Lukas
Is there someone in your life who recently did or said something that gave you the warm and fuzzies? Then this meditation is for you because during it...
Our Couples Gratitude Practice That’s Changed Everything
27 Jul 2020
Contributed by Lukas
This week I sit down with my husband to discuss our shared gratitude practice and how it’s made us stronger and closer as a couple…even during a p...
Bonus: Mini Meditation - Be Still
23 Jul 2020
Contributed by Lukas
As someone who enjoys being on-the-go, learning to sit still long enough to meditate and experience all the benefits it holds was no small feat. But m...
What is a Flow State Anyways?
20 Jul 2020
Contributed by Lukas
This week we’re talking about joy and ways to access it. Hint, purposefully seeking out flow-state-inducing activities is a great way to do so! Kate...
Bonus: Mini Meditation - Short and Sweet
16 Jul 2020
Contributed by Lukas
Hi friends, and welcome to our first-ever Mini Meditation Episode of the Live by Design Podcast! In the spirit of "done is better than perfect,&q...
Welcome to the Live by Design Podcast!
11 Jul 2020
Contributed by Lukas
Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more...
Welcome to the Live By Design Podcast! 🎧
10 Jul 2020
Contributed by Lukas
Hey friend, and welcome to the Live By Design Podcast! I’m your host, Kate House. By day you can find me living in small-town PA, married to my col...