Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Joyful Corner: Doubling Down on my Gratitude Practice + New Fave Podcasts

07 Oct 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

🎉 The Pursue Your Purpose Masterclass Waitlist is Open! 7 Day Countdown to Lock-In $77 Price!

06 Oct 2022

Contributed by Lukas

The countdown is officially on for the Pursue Your Purpose Masterclass launch! ⏰ It's time to run over to the Masterclass Waitlist to lock-in t...

4 Thought Patterns to Release Today! Let Go of the "Shoulds" that Hold You Back!

05 Oct 2022

Contributed by Lukas

Are any “shoulds” holding you back form pursuing your goals? Ever find yourself with a desire on your heart that you want to pursue, but you stop ...

Did You Hit Pause On Your Dreams? Here’s Why And How to Press Play Again, Featuring Gabe Cox of the Goal-Driven Moms Podcast!

03 Oct 2022

Contributed by Lukas

During a busy season of life, did you need to pause your goals?  Are you now feeling a tug on your heart to press play on those hopes and dreams agai...

Joyful Corner: How the Universe Had My Back!

30 Sep 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

No Negative Nancy's Here! How Michele Found Companionship with Growth-Oriented Women in the LBD Collective & You Can Too!

28 Sep 2022

Contributed by Lukas

I have SUCH a special episode lined up for you today! We're joined by a founding member of the LBD Collective who shares her motivation for joini...

The #1 Thing Adding to Your Personal Growth Overwhelm + 3 Ways to Prevent It!

26 Sep 2022

Contributed by Lukas

Does this sound like you, friend?You have a deep desire for change, and in an effort to get unstuck, you start learning 👏 all 👏 the 👏 things!...

Joyful Corner: My Incredible New General Practitioner (She's Literally the BEST!)

23 Sep 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Want to Crush your Bold Goals? Sara Mayer of the Bold Goal Crusher Podcast Shares How!

21 Sep 2022

Contributed by Lukas

Have you ever wondered, “how am I going to crush those big goals?” You know the ones. Where you look far into the future and have these big audaci...

Feeling Stuck? Here's Your 4-Step Plan to Create and Sustain Momentum!

19 Sep 2022

Contributed by Lukas

Do you ever find yourself with a deep, authentic desire for change (be it big, small, or in-between!), but you're not sure how to get started? Or...

Joyful Corner: We Found a New Gym...With Childcare!

16 Sep 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Everything You Need to Know to Set Freedom-Giving Boundaries with Sara Mae Czepczynski of The Beyond Leadership Podcast

15 Sep 2022

Contributed by Lukas

Does setting a healthy boundary feel doable for you? Or does the mere suggestion of a boundary feel stifling to you? Are you unsure of how to even app...

The Back-to-School Permission Slip You Didn’t Know You Needed!

14 Sep 2022

Contributed by Lukas

In the spirit of the new school year that greets us each September, here’s your permission slip to lean into personal growth, embrace self-reflectio...

The Biggest Secret on Raising Your Internal Thermostat via Ed Mylett’s “The Power of One More"

12 Sep 2022

Contributed by Lukas

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so?In to...

Joyful Corner: Resurrecting Our Playset, My DIY-Proficient Hubby, & Love of the Outdoors with #1000hoursoutside!

09 Sep 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Grow Your Self-Confidence Through Everyday Acts of Courage & Identity-based Change! Miniseries: The 5 Second Rule by Mel Robbins (4 of 4)

08 Sep 2022

Contributed by Lukas

Do you think that confidence creates courage? Or is it actually the other way around?Until diving into Mel Robbins' 5 Second Rule, I thought that...

Tired of Feeling Overwhelmed and Directionless? Gain Awareness Around your “Push” Moment and Launch Into Goal-Oriented Action! Miniseries: The 5 Second Rule by Mel Robbins (3 of 4)

07 Sep 2022

Contributed by Lukas

Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating...

The #1 Metacognition Tool You Need to Take Control of Your Life & Goals! Miniseries: The 5 Second Rule by Mel Robbins (2 of 4)

06 Sep 2022

Contributed by Lukas

Welcome to Day 2 of our Miniseries focused on Mel Robbin's 5 Second Rule!Now that you know what the 5 Second Rule is and how to use it, we'r...

3 Things You HAVE to Learn to Get Unstuck and Take Action Today! Miniseries: The 5 Second Rule by Mel Robbins (1 of 4)

05 Sep 2022

Contributed by Lukas

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ ...

Joyful Corner: Rediscovering a Love of Romance Novels, Celebrating Sisterly Connection, and Inviting a Fave Author to the Podcast!

02 Sep 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us ❤This week I'...

The 3 Things You Need to Maximize Your Season 4 Podcast Experience!

31 Aug 2022

Contributed by Lukas

Guess who's back?!The Live By Design Podcast has officially returned from my summer sabbatical and today we're preparing to hit the ground r...

🎉 Join Our FREE Facebook Group! 🎉 Release the overwhelm, get unstuck, and take action with the Live By Design Podcast Community!

29 Aug 2022

Contributed by Lukas

Hi friend! As we approach the fourth season of the Live By Design Podcast, I want to take a moment to thank you ❤Thank you for loving me so beautifu...

[2022] Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change

22 Aug 2022

Contributed by Lukas

Today on the podcast, we are looking at the big picture and talking all about holistic health, primary foods, and how to use the principle of crowding...

[2022] Mini Meditation: Inspired by Elizabeth Gilbert's Big Magic

15 Aug 2022

Contributed by Lukas

If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value o...

[2022] Mindset: What it is, Why it Matters, & How to Shift Towards Growth

08 Aug 2022

Contributed by Lukas

“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any give...

[2022] Did You Know That Gratitude Notes Benefit Both the Sender & Recipient? Plus Tips to Write Your Own!

01 Aug 2022

Contributed by Lukas

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”You may remember G...

[2022] You DO Have the Power to Cultivate Happiness - Here’s How and Why!

25 Jul 2022

Contributed by Lukas

The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive ...

[2022] How I Start My Day Intentionally With A Morning Routine + Tangible Tips to Start Your Own!

18 Jul 2022

Contributed by Lukas

Have you thought of starting a morning routine? In today’s episode I’m diving into how a morning routine can set the tone for your entire day. I’...

[2022] How to Set Yourself Up for Success Utilizing Keystone Habits

11 Jul 2022

Contributed by Lukas

Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happe...

🌟 Summer Sabbatical Announcement + LBD Collective Special Offer! 🌟

07 Jul 2022

Contributed by Lukas

I'm coming at you today with a special announcement for the Live By Design Podcast!I'll be taking a brief summer sabbatical to focus on my h...

Let’s Make “Purpose” less Daunting & Lean Into Aligned Action too!

05 Jul 2022

Contributed by Lukas

Have you ever found yourself wondering about the big things in life? Like, “what is my life’s purpose?” And then you immediately dismiss the tho...

Mini Meditation: A Mindful Breathing Practice

30 Jun 2022

Contributed by Lukas

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doi...

Manifest Your Best, Most Vibrant Life with Best-Selling Author Cassandra Bodzak

27 Jun 2022

Contributed by Lukas

Have you ever wondered how to bring the biggest, most exciting vision you have for your life into reality? If so, then today’s episode was recorded ...

The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own Today

23 Jun 2022

Contributed by Lukas

Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t...

How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits

20 Jun 2022

Contributed by Lukas

Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thi...

In Memory of David Freyhof ❤

17 Jun 2022

Contributed by Lukas

This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as th...

Mini Meditation: Don’t Change Yourself to Make Others Happy - Inspired by @marcandangel

16 Jun 2022

Contributed by Lukas

Earlier this week we connected with Talia Joy of the Awakening Her Podcast, and we shared a conversation all about manifestation, the law of attractio...

A Journey Through Manifestation & The Law of Attraction as an Empath with Talia Joy of The Awakening Her Podcast

13 Jun 2022

Contributed by Lukas

Today, I am welcoming Talia Joy of The Awakening Her Podcast onto the show. Talia is a manifestation mentor who is obsessed with helping lightworkers,...

You DO Have the Power to Cultivate Happiness - Here’s How and Why!

09 Jun 2022

Contributed by Lukas

The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive ...

Take Your Goals From "Wish to Done" with Polly Pane of the Dream Planning Podcast

06 Jun 2022

Contributed by Lukas

Take Your Goals From “Wish to Done” with Polly Payne of the Dream Planning PodcastHave you ever experienced a moment where you realized that somet...

Mini Meditation: Settle In and Love Your Life Right Now - Inspired by @jamievaron

02 Jun 2022

Contributed by Lukas

Welcome to June! This month we are focusing on pursuing our purpose while loving the journey we’re on, and in that spirit we open this month with a ...

Take Ownership of Your Mental Health with Organizational Psychologist and Author Melissa Doman

31 May 2022

Contributed by Lukas

As we round out May and Mental Health Awareness Month, I am so excited to share with you a conversation with Melissa Doman where we discuss how to ide...

Connect with Your Inner Child to Heal Past Hurts with Spiritual Coach Rachael Lund of @happywholeway

26 May 2022

Contributed by Lukas

I’m thrilled this week to sit down with Rachael Lund, Certified Spiritual Director with a Masters Degree in Soul Care, for a conversation about inne...

Break Free From Your Self-Limiting Beliefs with Mindset Coach Ariel Yasmine

23 May 2022

Contributed by Lukas

How often do you find yourself feeling stuck and you can’t figure out why? It may have to do with self-limiting beliefs!I’m thrilled to chat with ...

Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez

19 May 2022

Contributed by Lukas

In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who spe...

Mini Meditation: “You’re Doing Your Best” Inspired by @laurajaneillustrations

16 May 2022

Contributed by Lukas

I have big goals I’m working towards and I really do love being productive, marking things off my to-do list, and making progress.But sometimes I ca...

Cultivating Self-Confidence, Gratitude, & Positivity with Nationally Known Motivational Speaking Duo Matt Matkovich & Phil Januszewski

12 May 2022

Contributed by Lukas

Have you ever met someone who radiates positivity? Where you’re drawn in and want to know how exactly they’re so happy?Well that’s exactly my ex...

Let Go of Perfectionism and Learn How to Move Forward with Life Coach Nicole Baker

09 May 2022

Contributed by Lukas

Today I’m thrilled to welcome onto the show Life Coach Nicole Baker. Nicole speciality is in helping perfectionists set goals and then actually foll...

The Emotional Cycle of Change: How to Best Move Through "The Valley of Despair" and Towards Success

05 May 2022

Contributed by Lukas

“Change is uncomfortable. It’s helpful to understand the process we go through emotionally when we are faced with change so we won’t be derailed...

Fill Up to Spill Out - How to Make Yourself a Priority with Author Allison Smith

02 May 2022

Contributed by Lukas

Today, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth...

Mini Meditation: Inspired by Elizabeth Gilbert's Big Magic

28 Apr 2022

Contributed by Lukas

If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value o...

A New Approach to Goal Setting through D.E.E.P. Goals with Spiritual Business Coach Amelia Travis

25 Apr 2022

Contributed by Lukas

Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable...

Mini LBD Collective Training - Mindset: What it is, Why it Matters, & How to Shift Towards Growth

21 Apr 2022

Contributed by Lukas

“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any give...

Choosing Impact Over Fear and Stepping Forward Courageously with Mikita Smith of the Thyme 4 Tea with Mikita Podcast

18 Apr 2022

Contributed by Lukas

“I have this mantra I always say to myself - what’s the worst that can happen? Especially if you show up from a place of purpose and intention, an...

Mini Meditation: "How You Do Anything Is How You Do Everything" - Inspired by Amber Brueseke from Biceps After Babies Radio

14 Apr 2022

Contributed by Lukas

I’m really excited today to dig into a saying that I think will speak to you, because I know it did to me.Amber Brueseke of Biceps after Babies Radi...

Tune Out the Noise and Tune in with Yourself through Mantras & Meditation with Jeri-Ashley - Parent Coach & Educator

11 Apr 2022

Contributed by Lukas

“You’re okay. Everything’s okay. You’re here. You’re fine.”Today, I’m joined by Jeri-Ashley of @jerithemindfulmama. Jeri-Ashely is a fri...

The Power of Showing Up for Yourself - What I Learned from Hosting 100 Episodes of The Live By Design Podcast

07 Apr 2022

Contributed by Lukas

“There is something incredibly powerful that happens when you keep showing up for yourself. And you don’t have to do it perfectly (heck no!). Show...

Finding Joy in the In-Between with Ashley and Dino Petrone of @arrowsandbow + Book Launch Inside Scoop on "Designed to Last" Dropping April 2022

04 Apr 2022

Contributed by Lukas

What does it mean to live a life of intention with purpose and passion and a whole lot of joy?Today, I’m welcoming Ashley and Dino Petrone onto the ...

Mini Meditation: Learn to Control Your Thoughts and Release Habitual Thinking - Inspired by Cleo Wade's Poem "All Of It"

31 Mar 2022

Contributed by Lukas

I was recently inspired by an Instagram post from Cleo Wade, and I just knew that I had to turn it into a meditation for you. I hope it speaks to you ...

Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change

28 Mar 2022

Contributed by Lukas

Today on the podcast, we are looking at the big picture and talking all about holistic health, primary foods, and how to use the principle of crowding...

A Legacy of Love and Reading - A Conversation with My Grammy Ruth

24 Mar 2022

Contributed by Lukas

"I love what reading offers us. An opportunity to grow and to learn. A chance to explore and experience another world, one that's different ...

Where Could You Be a Year From Now If You Committed to Courageous, Joy-Filled, Health-Focused Habits? A Conversation with Amma Okraku

21 Mar 2022

Contributed by Lukas

I am so thrilled to welcome my friend and fellow Peloton-lover Amma Okraku onto the podcast today! When I first brought my Peloton bike home, I went ...

Mini Meditation: "I Am Always an Investment, Never a Gamble" - Inspired by Amelia Travis

17 Mar 2022

Contributed by Lukas

In early 2022, I hired my business coach, Amelia Travis, because I committed myself to turn this sweet podcast and my business, The Live By Design Com...

Loving Yourself Exactly As You Are - Right Here, Right Now - with Amber Brueseke, RN, of Biceps After Babies Radio

14 Mar 2022

Contributed by Lukas

I am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I’ve been a big fan of Amber’s for a while now, so sitting...

What Are Ketones and How Can They Improve Your Health with Jamie Hill

10 Mar 2022

Contributed by Lukas

My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season...

Leaning Into a Season of Growth with Jamie Hill

07 Mar 2022

Contributed by Lukas

I am so excited to welcome my amazing cousin Jamie Hill back onto the podcast! You may remember Jamie from when she was on the pod in January 2021 whe...

Mini Motivational Mediation: Self-Love is an Action

03 Mar 2022

Contributed by Lukas

“I love this idea that self-love is dynamic. That self-love is actionable. It’s not just loving yourself, it’s not just a feeling, it’s an act...

How to Beat Body Bullying and Move Towards Body Empowerment with Jessika Brown, RD, of the Fuel Her Awesome Podcast

28 Feb 2022

Contributed by Lukas

“What I found is when I took the energy that I used to put into obsessing about food, how I looked, and my body, and trying to make it something tha...

Did You Know That Gratitude Notes Benefit Both the Sender & Recipient? Plus Tips to Write Your Own!

24 Feb 2022

Contributed by Lukas

“Who doesn’t love spreading a little bit of joy and gratitude? And who doesn’t love to be on the receiving end of that too?”You may remember G...

Learning to Embrace Hope, Gratitude, and Joy with HSP Graciela Moore

21 Feb 2022

Contributed by Lukas

“There’s no evidence of false hope. No one is hopeless. There is hope for you.”Today, certified life coach, mindset expert, and joy enthusiast, ...

Mini Meditation: "You are Perfect and Whole and Complete" Inspired by Personal Freedom Coach Andrea Tessier

17 Feb 2022

Contributed by Lukas

Earlier this week I shared a conversation with Personal Freedom Coach, Andrea Tessier, all about how a journaling practice can be powerful, healing, a...

How to Create a Journaling Practice that's Powerful, Healing, and Cathartic with Personal Freedom Coach Andrea Tessier

14 Feb 2022

Contributed by Lukas

I am so excited to share my conversation with Personal Freedom Coach, Andrea Tessier, with you today!Andrea shares with us how she transitioned from a...

My 2022 Vision Board + Tangible Steps to Create Your Own!

09 Feb 2022

Contributed by Lukas

Let’s create a vision board that will motivate, inspire, and encourage you to show up for your one and only beautiful life!If you are wondering if “...

The Three Pillars of Self-Care with Emily Nichols

07 Feb 2022

Contributed by Lukas

“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”Today on the pod we ...

The Gift of My Go-To Affirmation During My First-Ever Panic Attack

03 Feb 2022

Contributed by Lukas

I recently had my first panic attack and I so hope you never have the experience of one…0 out of 10, do not recommend!And while this was a scary and...

How to Set Yourself Up for Success Utilizing Keystone Habits

31 Jan 2022

Contributed by Lukas

Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happe...

Mini Motivational Meditation: Gratitude as Mindfulness in Action - Inspiration from "Already Enough" by Lisa Olivera

27 Jan 2022

Contributed by Lukas

Do you need time to slow down and reconnect with yourself? Today’s meditation is inspired by Lisa Olivera’s book Already Enough. Earlier this wee...

A Framework for Radical Self-Acceptance with Lisa Olivera

24 Jan 2022

Contributed by Lukas

“Can you embrace and honor yourself, even in the messiest chapter in your life?”“Can you learn to not have to wait until things get better or ch...

Mini Motivational Meditation: The Answers Are Already Inside You - Inspired by the Book "Untamed" by Glennon Doyle

20 Jan 2022

Contributed by Lukas

Who’s ready to slow down, get quiet, and sink into their inner knowing?Imagine me virtually raising my hand right along with you!Join me today as we...

How I Start My Day Intentionally With A Morning Routine + Tangible Tips to Start Your Own!

17 Jan 2022

Contributed by Lukas

Have you thought of starting a morning routine? In today’s episode I’m diving into how a morning routine can set the tone for your entire day. I’...

Release All-Or-Nothing Thinking and Set Yourself Up for Success with Setting A, B, and C Goals

13 Jan 2022

Contributed by Lukas

The Power of Setting A, B, and C Goals!When it comes to setting your goals do you think of them as all or nothing? What if you release the all-or-noth...

How to Leverage The Law of Attraction and Move Towards a Goal in the Best Way with Ginny Gane

10 Jan 2022

Contributed by Lukas

Friends, wow!! I am blown away by my conversation today with Ginny Gane from the Manifest It Now, A Law of Attraction Show podcast. I gained so much f...

Mini Motivational Meditation: Choose to Speak Kindly to Yourself - Inspired by Jen Sincero's Book "You Are A Badass At Making Money"

06 Jan 2022

Contributed by Lukas

In 2022 I’m embracing the word Ease. Ease in how I’m going to show up, in how I’m going to do the work, and in how I plan on savoring the journe...

How I’m Embracing Goal Setting in the New Year + Sharing My Word-Of-The-Year for 2022 + How To Pick Yours Too!

03 Jan 2022

Contributed by Lukas

Today we are talking about goal setting…but goal setting in a different way! Goal setting is one of my favorite topics, and this year I’ve drasti...

What Season 2 Of The Pod Has Taught Me: Bravery, Courageousness and the Power of Self-Confidence

02 Dec 2021

Contributed by Lukas

In this special episode I’m reflecting back on what I have learned on this journey, what I’ll do differently in the future, how I’ve grown as a ...

Bonus: "You're Not Out to Prove Anything. You're Just Out to Be" with Stacey Shifflett

29 Nov 2021

Contributed by Lukas

Earlier this week I had the pleasure of speaking with Stacey Shifflett - known as The Fit Stylist - who twenty years ago lost her Dad to suicide. Stac...

The Gift of Living Life On My Own Terms After Deep Loss with Stacey Shifflett

22 Nov 2021

Contributed by Lukas

Twenty years ago, Stacey Shifflett unknowingly shared her final conversation with her dad. Later that day he was lost to suicide, and it’s this loss...

Bonus: "Understand That Willpower is Important But Only Goes So Far" with Nick Cruz Velleman

18 Nov 2021

Contributed by Lukas

This week’s bonus episode features Nick Cruz Velleman of Sight and Insight who is a dear friend, artist, youtuber, teacher, and author. You may reme...

How Creativity Led to Discovering His "Why" and a Deeper Level of Self-Acceptance with Nick Cruz Velleman

15 Nov 2021

Contributed by Lukas

Many of us strive to find something that lights us up inside, that makes us feel alive, and that creates peace and joy in our lives. Today’s podcas...

Bonus: "Stop Listening to What Other People Are Saying About You" with Jaymee Davis

11 Nov 2021

Contributed by Lukas

This week’s bonus episode features Jaymee Davis - host of The Genuine Mom Club Podcast  - whom you might remember from earlier this week when she j...

A Journey Through Loneliness and Anxiety with Jaymee Davis (Plus Bonus Self-Care Tips!)

08 Nov 2021

Contributed by Lukas

Have you had feelings of loneliness and anxiety? Have you ever felt lonely even though you aren’t alone? And on top of that, layer on a pandemic and...

Book Report: The Little Book of Hygge by Meik Wiking - And How I'm Making Our House A Forever Home

06 Oct 2021

Contributed by Lukas

When you walk through the door to your home, how do you want it to feel when you step inside? Do you want it to be welcoming, comfortable, and cozy li...

How To Find Meaning In What You Do - A Conversation about Serendipity, Humility, Risk-Taking, and Gratitude with Gettysburg College President Bob Iuliano

29 Sep 2021

Contributed by Lukas

This week we continue our conversation centered on IIN's Circle of Life Exercise and focus on the topic of Education. When I sat down to brainsto...

Bonus: "I See You, And It's Beautiful" with Bridget Covill

24 Sep 2021

Contributed by Lukas

Do you need someone to speak light and love into your day, friend? To remind you that you're perfect - exactly as you are?  Then sit back, pour ...

How to Find Connection Amidst Conflict - A Conversation About Relationship with Bridget Covill

22 Sep 2021

Contributed by Lukas

How do you create connection within a relationship, even amidst conflict?That's the question that today's guest, Connection Coach Bridget Co...

Bonus: Shift Your Gaze Higher...And You Just Might Find Inspiration From Above (Like In The Form Of An Actual Bald Eagle!!)

16 Sep 2021

Contributed by Lukas

It's funny, but in my experience I've found that running often times is symbolic of life itself. And during my super hot 2-miler yesterday I...

Bonus: "Be Mindful Whose Mentorship You Take to Heart" with Cassy Joy Garcia of Fed + Fit

03 Sep 2021

Contributed by Lukas

What advice do you wish you could share with a past version of yourself?Well this week that's just the question that our guest, Cassy Joy Garcia,...

Healing From the Inside Out With New York Times Best-Selling Author Cassy Joy Garcia of Fed + Fit

01 Sep 2021

Contributed by Lukas

Have you ever found yourself with the desire to cook a delicious and nutritious meal but at a total loss where to start? Same! And that's why I&a...

Bonus: "You're Kind of Doing It Wrong" with Cara Ansis of Happy Whole Way

23 Aug 2021

Contributed by Lukas

If you could go back and offer advice, guidance, or encouragement to a past version of yourself - what would you say?This week Cara Ansis of @happywho...

A Journey of Self Love and Acceptance with Cara Ansis

16 Aug 2021

Contributed by Lukas

Have you ever had that nagging feeling that you needed to make a change? Whether that was in your career, relationship, or - dare I say - your religio...