Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Do You Desire a Social Media Detox? Roberta & Ashley of The Teacher Mama's Podcast Share Their Experiences & Benefits!

31 May 2023

Contributed by Lukas

Do you find yourself doom scrolling on social media? 📱Of losing time in the blink of an eye? ⏳Perhaps you feel worse after spending time on your ...

Unpopular Opinion: It's Okay If You Don't Reach the Goal You Pursued...Here's Why!

29 May 2023

Contributed by Lukas

How do you feel when you think about goal setting?Excited, motivated, inspired!Or do you feel trepidation or even nervous?Maybe you wonder about what ...

Joyful Corner: Another Fantastic Book Series + Special Bedtime Routines

26 May 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Can You Find Joy in Plain Sight? Let's Build Sustainable, Behavior-based Joy Habits with Author Katya Davydova's Treasure Hunt Framework! 🔍

24 May 2023

Contributed by Lukas

What if you could find pockets of joy, wonder, and awe within your regular, day-to-day life? How wonderful would that be?!Well today's guest, Aut...

The Power of Play...for Adults! Identify Your Play Personality and Implement Your Personal Play Practice Today 🎈

22 May 2023

Contributed by Lukas

When you think of the word play, what comes to mind? I would hazard a guess that you might've thought of children! But what about the benefits of...

Joyful Corner: Lego Masters!

19 May 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Do You Experience Imposter Syndrome? Let's Release It Once and For All with Marissa Rehder's 3-Step Approach to Cultivating Confidence!

17 May 2023

Contributed by Lukas

Have you wrestled with Imposter Syndrome? Betterup.com defines it as:"Imposter syndrome is the condition of feeling anxious and not experiencing ...

Struggling to Carve out Time for Yourself? Alyssa Wolff Shares Her Approach for Prioritizing Your Self-Care!

15 May 2023

Contributed by Lukas

Anyone else have a hard time creating time in your busy schedule for self-care?Today's Guest, Alyssa Wolff of The Unbusy mom Podcast, is an exper...

Trust Yourself to take the Next Right Step with Summit Host Kate House

03 May 2023

Contributed by Lukas

Today I'm sharing another behind-the-scenes episode with you from the Goals With Soul Summit that's happening this week! If you still want t...

Sneak Peek 👀 Let's Make Purpose Less Daunting and More Doable with Summit Host Kate House

01 May 2023

Contributed by Lukas

Today's the day! The free Goals With Soul Summit officially begins, and the entire summit is shared via a private podcast feed. If you haven&apos...

The Goals With Soul Summit starts tomorrow! Grab your FREE ticket today! 🏃‍♀️

30 Apr 2023

Contributed by Lukas

Hey there, friend!The Goals With Soul Summit starts first thing tomorrow and I couldn’t be more excited! But you’ll need to sign up for your free ...

Joyful Corner: We're Officially a Soccer Family!

28 Apr 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

How to set goals with SOUL! Grab your FREE summit ticket! 🔥

27 Apr 2023

Contributed by Lukas

Hey there, friend!When I first started podcasting, I approached it as a passion project 😍I was so excited to have a way of holding myself accountab...

How I Showed Myself Grace and Pivoted My April Habit + Plan Your May Habit With Me!

26 Apr 2023

Contributed by Lukas

Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂...

Let's Spring Clean Your Energy Zappers!

24 Apr 2023

Contributed by Lukas

This month in the LBD Collective we took the month to press pause, reflect back on the first quarter of 2023, and set our intentions for the next thre...

Joyful Corner: Irish Soda Bread Baking & Springtime Hyacinths!

21 Apr 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Treat Yourself to an Upgraded Summit Experience during the Early Bird Special! 🐦

20 Apr 2023

Contributed by Lukas

You have big goals with soul to set, work towards, and achieve, and I know you want to give yourself the best possible chance of enjoying both the jou...

The Surprising Technique I Use to Achieve My Goals One Small Step at a Time!

19 Apr 2023

Contributed by Lukas

Ever set a big, exciting goal for yourself? You might start off by writing down the goal, and then alllll the steps needed to bring it to fruition. An...

📣 Introducing The FREE Goals With Soul Summit - Registration is Open!

18 Apr 2023

Contributed by Lukas

The Goals with Soul Summit is a free 4-day conference for high-achieving women ready to go from stressed and overwhelmed to focused and making progres...

Use this Goal-Setting Technique to Celebrate Your Wins & Create Success Momentum!

17 Apr 2023

Contributed by Lukas

Want to know something fun I do to keep my goals top-of-mind?It embraces the concept of "success momentum" and one of my favorite thing - pr...

Joyful Corner: Our Summit Speakers are the BEST!

14 Apr 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Ready to be Inspired?! Author Kyrie McCauley Shares Her Writing Journey, Personal Motivation, & Commitment to Positive Community Impact

12 Apr 2023

Contributed by Lukas

Any other readers out there?! 📚Y'all know I love to read - and I enjoy all sorts of books - personal growth, fiction, fantasy, mystery, romanc...

We're Not Aiming for Perfection, but Consistency!

10 Apr 2023

Contributed by Lukas

Have you ever felt stuck? Or like you can't try something new unless you can do it perfect right out the gate? Here's the thing. Life is mes...

Joyful Corner: Time with Friends, Family, & a Live Show!

07 Apr 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Free Up Your Mind-Space to More Easily Pursue Your Goals by Managing Your Home with Systems, Habits, and Anchors Throughout Your Day with Ashley Brown!

05 Apr 2023

Contributed by Lukas

Today we're joined by Ashley Brown of The Always Elegant Living Podcast to chat about one of my favorite things - systems!Specifically how we can...

Do You Have Guilt Around Your Self-Care Practices? Let's Release It Once and for All!

03 Apr 2023

Contributed by Lukas

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journa...

Joyful Corner: How a TikTok Workout Surprised Me! New Favorite Way to Sweat 🚶‍♀️

31 Mar 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Why Rest is THAT Important! With Reed Davis of The Health Detective Podcast by Functional Diagnostic Nutrition

29 Mar 2023

Contributed by Lukas

Earlier this week I shared about my journey of prioritizing rest, energy, and strength in 2023, and we're continuing that conversation with Reed ...

How Habit Tracking Helped Me Prioritize Rest, Strength, & Resilience in 2023!

27 Mar 2023

Contributed by Lukas

This year I finally realized that it's time to prioritize rest 💤I've been in the early years of parenting for a while now, and recently I...

Joyful Corner: A New-to-Me Book Series I'm Loving!

17 Mar 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Struggle with Feeling Present and Actually Enjoying Yourself? Create Your Own Joy Jar - Here's How!

15 Mar 2023

Contributed by Lukas

Anyone else ever feel guilty when taking time for yourself? 👋It's almost as if your entire to-do list flashes before your eyes, and even when ...

Ready to Set Goals that Align with your Soul's Blueprint? Dive Into Human Design with Kelsey Abbott of The Find Your Awesome Podcast!

13 Mar 2023

Contributed by Lukas

Have you explored Human Design? I learned about it just recently, and I'm loving this new-to-me approach to goal setting, self-discovery, and int...

Welcome to Season 5 + Special Announcement! 🤩

06 Mar 2023

Contributed by Lukas

Welcome to Season 5 of the Live By Design Podcast!When I started the show in the summer of 2020, I never imagined that in just three years we'd b...

Joyful Corner: The Sunshine State

03 Mar 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza Lohrey

01 Mar 2023

Contributed by Lukas

Anyone out there have experience with feeling burnt out? 👋Whether you're in that season currently, or you want to learn how to guard against i...

Complete Your February Habit Reflection and Proactively Plan for March with Me!

27 Feb 2023

Contributed by Lukas

What habits are you establishing in 2023? 🤩In January and February of this year, I've focused on a restful and centering evening routine for m...

Joyful Corner: Feeling Like Myself Again!

24 Feb 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Claim Your Calm, Confident Self via Intentional Planning, Effective Productivity, & Mindset Shifts with Coach Alicia Cohen

22 Feb 2023

Contributed by Lukas

Ever feel like there's too much going on in your brain? Like there's an ever growing to-do list that you can't keep up with?It can feel...

How Are You Measuring Your Wins? Lessons Learned from The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success!

20 Feb 2023

Contributed by Lukas

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you inst...

Joyful Corner: Conrad's "Mommy" Song

17 Feb 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Find Peace AND Productivity through this 4 Step Method with Podcaster & Coach Sarah Dalton

15 Feb 2023

Contributed by Lukas

Have you tried using all the planners, time management strategies, and life hacks - but you still feel overwhelmed by everything on your always growin...

How the 5 Biggest Regrets at End-of-Life Can Help Us Live By Design and not by Default Starting Today

13 Feb 2023

Contributed by Lukas

Do you believe that we can learn from those who’ve come before us? I certainly do, and today we’re diving headfirst into the 5 biggest end-of-life...

Joyful Corner: Millie Pup is Well Again! ❤🐶

10 Feb 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

How to "F the Shoulds" with Joyologist Tricia Huffman + 4 Powerful Questions to Grow Your Self-Awareness!

08 Feb 2023

Contributed by Lukas

Have you ever had thoughts like, “once I have this then I’ll be good,” or, “once I have this then I’ll feel enough,” perhaps even, “once...

A Moving Meditation Just for You - Let's Meditate, Practice Self-Love, and Breathe Together!

06 Feb 2023

Contributed by Lukas

Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for y...

Joyful Corner: Pokémon Go!

03 Feb 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic Habits

01 Feb 2023

Contributed by Lukas

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed? Often times, if we can se...

January Habit Tracker Reflections + Plan Your February Habit With Me!

30 Jan 2023

Contributed by Lukas

Who's ready to take a proactive approach to your New Year's goals? Excellent, same here! I'm a firm believer in taking small, consisten...

Joyful Corner: Celebrating Our Top 3% Global Podcast Rank!

27 Jan 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Speak Your Truth & Learn to Trust Yourself Again with Podcaster Natalie Katona

25 Jan 2023

Contributed by Lukas

✨ Would you describe yourself as a people pleaser?✨ Do you have a hard time being straightforward with your feelings?✨ Do you have a tendency to...

🥂 25K Giveaway! It's Time to Celebrate!

24 Jan 2023

Contributed by Lukas

This week The Live By Design Podcast reached a podcasting milestone. We've officially hit 25,000 episode downloads! 🥂To celebrate I've te...

Feeling Stuck with Goal Setting? Go Back to the Basics & Define Your Core Values - Here's How!

23 Jan 2023

Contributed by Lukas

It’s a new year and with a new year comes goal setting. But what if you aren’t feeling excited about your goals? Or maybe you don’t know where t...

Joyful Corner: Choosing an Evening Routine that's Healthy!

20 Jan 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Stepping Forward with ✨SELF-CONFIDENCE✨ Thanks to Holistic Skin Expert, Herbal Chemist, and CEO of Blissoma Julie Longyear

18 Jan 2023

Contributed by Lukas

Does this sound familiar? ⭐You are flipping through family photos but there is someone missing. YOU! You shy away from the camera because you don’...

Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!

16 Jan 2023

Contributed by Lukas

As we move into a fresh new year and set our goals it’s important to take time to reflect on the past year. What went well, what didn’t go well, w...

Joyful Corner: Tackling a Long-Lingering DIY Project!

13 Jan 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Step into Your Confidence & Amplify Your Voice with Amber Hagberg of the Amplified Impact Podcast

11 Jan 2023

Contributed by Lukas

When you go out of your comfort zone to try something, do you feel scared? It probably does!But what you choose to do next makes all the difference. T...

Set Up Your Habit Tracker with Me! Planning Your Habit, Tracking Throughout the Month, & Your End-of-Month Reflection Practice Explained!

10 Jan 2023

Contributed by Lukas

Did you dig yesterday's podcast episode all about habit tracking and how it's the key to achieving your goals? If not, give it a listen afte...

Achieve Your New Year's Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!

09 Jan 2023

Contributed by Lukas

We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we...

Want to Lean Into Creativity this Year? Join Nick Cruz Velleman - Artist, Instructor, and Ted Talk Speaker - Online this January 🎨

07 Jan 2023

Contributed by Lukas

Today we're kicking it old school with a throwback episode with Nick Cruz Velleman. Not only is Nick an old and dear friend of Kate's who co...

Joyful Corner: Finding Peace in My Evening Routine

06 Jan 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

This is it! BOGO Holiday Sale Ends Tonight - Join Us Before Midnight! 🌟

05 Jan 2023

Contributed by Lukas

Our wildest sale of the year ends at 11:59pm tonight! ⏰ If you've been on the fence about enrolling in the Pursue Your Purpose Masterclass or j...

Leave Negative Thought Patterns Behind with this 4-Step Framework with Eva Rodriguez of the Uncomplicating Weight Loss Podcast

04 Jan 2023

Contributed by Lukas

How often have you found yourself in a destructive cycle of negative thoughts? Where you’re thinking unkind, critical thoughts about yourself…and ...

Let’s Focus on YOU in 2023 - Guided Meditation Inspired by Yung Pueblo

02 Jan 2023

Contributed by Lukas

It’s a new year and with it comes excitement and new possibilities! Today I’m embracing that excitement and am sharing a Yung Pueblo inspired med...

5 Days Remaining for our BIGGEST Sale of the Year! ⏰

01 Jan 2023

Contributed by Lukas

What if 2023 was the year you chose yourself?Chose to shift your mindset towards growth.Chose to say yes only to what feels abundant and aligned.Chose...

Joyful Corner: Fun, Silly, & Joyful Playtime with my Boys!

31 Dec 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Is It Time to Reevaluate Your Routines? Give Yourself Permission to Make Changes as Needed!

26 Dec 2022

Contributed by Lukas

Did you know that episode 77 of the podcast is one of our top downloaded shows? It's all about morning routines: the benefits, how to start one, ...

Holiday BOGO Sale is LIVE! 🎁

25 Dec 2022

Contributed by Lukas

Did you hear?! I'm hosting the biggest sale in Live By Design Co. history, but act quick because this wild sale goes away soon!If you're tir...

Joyful Corner: Merry Christmas Eve's Eve!

23 Dec 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!

21 Dec 2022

Contributed by Lukas

Do you want to craft a vision board for the new year, but you're not sure where to start? I got you, friend!In today's episode I'm shar...

The Four Goal-Setting Principles You Need to Set Audacious (and Doable!) Goals in the New Year!

19 Dec 2022

Contributed by Lukas

Who's excited to set exciting goals for the new year?!Same here, friend! 👋I've been studying goal setting for years, and between personal...

Our Holiday Sale is Here...and it's HUGE! ❄🎄

18 Dec 2022

Contributed by Lukas

Did you hear?! I'm hosting the biggest sale in Live By Design Co. history! If it's on your heart to start the new year with intention and pu...

Joyful Corner: Meet Our New Puppy - Pepper!

17 Dec 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Kick-start Your Goal Setting for the New Year with this Year-End Reflection Practice

16 Dec 2022

Contributed by Lukas

Are you excited for the new year? For a fresh start? To set intention-focused, habit-based goals?Same here, friend!But before we start to vision-cast ...

Take the Pressure Off by Releasing Holiday Perfectionism: 5 Tips to Being a Holiday High Achiever Instead!

14 Dec 2022

Contributed by Lukas

 Did you know that there's a difference between being a holiday high achiever and a holiday perfectionist? I didn't before preparing for th...

Joyful Corner: Catching Covid, Dealing with Brain Fog, and Feeling Better!

09 Dec 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

My 5 Favorite Personal Growth Books of 2022 + 2023 Reading Wishlist!

07 Dec 2022

Contributed by Lukas

During this past year I fallen even more in love with the written world!I love to read, learn, reflect, and implement - and then to share it with othe...

7 Ways to Practice Self-Love During a Busy Season with Sarah Dalton of the Peace and Productivity Podcast

05 Dec 2022

Contributed by Lukas

Have you ever met someone and you just totally clicked? Where you walk away and ask yourself, "Did we just become besties?!"Well that was ex...

Moving Through the Fear of Failure and Embracing Vulnerability with Sheila Conlan - LBD Collective & 1-on-1 Coaching Client Insights

23 Nov 2022

Contributed by Lukas

In this special episode we're joined by Kate's longtime friend, 1-on-1 coaching client, and LBD Collective Member, Sheila Conlan!Sheila is o...

Tired of Feeling Discouraged on Your Wellness Journey? 5 Ways to Prioritize Yourself Again! With Sarah Thomas of the Burn Fat and Feast Podcast

21 Nov 2022

Contributed by Lukas

Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it's hard to know where to start - or more importantly how...

Release Your Inner People Pleaser & Redefine Selfish with Val Jones of the Selfish Woman Podcast

16 Nov 2022

Contributed by Lukas

Anyone else experience mom guilt? Or the guilt that comes with prioritizing your own personal wants, needs, and desires? Do you too have difficulty ca...

The Top 7 Benefits of Gratitude + 5 Ways to Start Practicing it this Week!

14 Nov 2022

Contributed by Lukas

We've all heard that we "should" be practicing gratitude, but why is that exactly?In today's episode I went down the rabbit-hole o...

Joyful Corner: Let's Practice Gratitude with the LBD Collective!

11 Nov 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

⏰ This is it! The Pursue Your Purpose Launch Bonus Ends at Midnight! Claim Yours Today!

10 Nov 2022

Contributed by Lukas

Let's release the overwhelm, get unstuck, and take action...together!Do you feel overwhelmed when thinking about your life "purpose"? I...

Living in This Nostalgic Moment with Bianca Morra - A Chat About Mindfulness, Presence, & Gratitude

09 Nov 2022

Contributed by Lukas

“It’s this notion of really not wanting to miss my life, really wanting to feel. I want to really feel like I was there and I saw it.”Today, Bia...

Your 4-Step Method to Identify Your Overwhelm, Brainstorm a Solution, & Take Decisive Action Today!

07 Nov 2022

Contributed by Lukas

Anyone else familiar with feelings of overwhelm? Of knowing in your heart that a shift is needed because your current situation no longer serves you, ...

Joyful Corner: Expressing Gratitude for Friendship, Moms' Night Out, & David Sedaris!

04 Nov 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

💲 Bundle the Masterclass + LBD Collective for HUGE Savings, Personal Impact, Community, and Accountability!

03 Nov 2022

Contributed by Lukas

Did you know that you can bundle the Pursue Your Purpose Masterclass with a 3 Month Membership to the LBD Collective to maximize your personal growth ...

Are You Ready to Redefine "Failure" & Shift Your Internal Dialogue? Mindset-Work & Resilience with Rachel Freiman of Becoming MindStrong

02 Nov 2022

Contributed by Lukas

What if "failure" was actually an opportunity to learn?What if it gave us the chance to collect data about what worked and what didn't?...

11 Phrases to Speak to Yourself with Kindness, Understanding, & Patience...Especially During a Challenging Season

31 Oct 2022

Contributed by Lukas

If you’re moving through a season that feels heavy or challenging, know that you're not alone, friend. We all experience seasons where we need ...

Joyful Corner: Celebrating YOUR Gratitude Practices from the LBD Podcast Insiders Facebook Group!

28 Oct 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Combat Doubt & Negative Self-Talk by Cultivating Confidence & Self-Love with Ashley Fillmore of the Cheers to Your Success Podcast!

26 Oct 2022

Contributed by Lukas

“Confidence builds when you do hard things and you accomplish them.” - Ashley Fillmore -Today we're joined by one of Kate's favorite peo...

🥳 Get the Pursue Your Purpose Masterclass Launch BONUS Now through November 10th! Act Quick!

24 Oct 2022

Contributed by Lukas

Let's release the overwhelm, get unstuck, and take action...together!Do you feel overwhelmed when thinking about your life "purpose"? I...

Joyful Corner: Ever Wonder What a Four-Year-Old Ponders at Bedtime? Get Ready for these Questions!

21 Oct 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

Ditch Overwhelm and Burnout with Michelle Gordon's Formula for Happiness, Health, & Freedom!

19 Oct 2022

Contributed by Lukas

I hear from so many of you as you join the free LBD Podcast Insiders Facebook Group that you’re having a hard time balancing it all, struggle findin...

What Does it Look Like to be Fiercely Loyal to Yourself? It's Time to Honor Your Inherent Self-Worth!

17 Oct 2022

Contributed by Lukas

 Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligation possible…that at the end...

Joyful Corner: A Quiet Weekend + Great British Bake Off Binge!

14 Oct 2022

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...

⏰ Pre-Sale Week Is Here! Join the Pursue Your Purpose Masterclass Before 10/20 for this Limited-Time Pre-Sale Rate!

13 Oct 2022

Contributed by Lukas

It's today! The Pursue Your Purpose Masterclass is officially in it's Pre-Sale Week!So, what does that mean for you? That means that you can...

Let's Embrace Progress (Not Perfection!) with Lyndsey McCormick - LBD Collective Member & 1-on-1 Coaching Client Testimonial

12 Oct 2022

Contributed by Lukas

In this special episode we're joined by Kate's longtime friend, Lyndsey McCormick! In addition to being one of Kate's first Ultimate Fr...

Nothing Changes if Nothing Changes. Press Play for Getting Unstuck, Self-Confidence Hacks, & How to Shake Things Up!

10 Oct 2022

Contributed by Lukas

How do you cultivate confidence in yourself again? Through everyday acts of courage!If you're in a season of feeling stuck, then it might be time...