Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

LIVE COACHING: What Does it Mean to "Walk in Confidence"?

09 Aug 2024

Contributed by Lukas

Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the ...

Feeling Anxious or Irritated? Regulate Your Nervous System with These Techniques with Michelle Grosser

06 Aug 2024

Contributed by Lukas

In this episode we’re joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous s...

LIVE COACHING: Is it Possible to Pursue My Goals While Honoring My Current Capacity?

02 Aug 2024

Contributed by Lukas

Witness a transformative coaching session from the Goals with Soul Summit!In this episode, Kate guides our summit attendees through the process of set...

Goals with Soul Summit Replay: Design a Life You Love with the Live By Design Blueprint

30 Jul 2024

Contributed by Lukas

Get ready for a special treat! This episode is a replay of the final coaching call from the second annual Goals with Soul Summit, where host Kate Hous...

Live By Design Collective Testimonial: Michele Embraced Self-Love & Found Community 💖

24 Jul 2024

Contributed by Lukas

In this special Goals with Soul Summit bonus episode, Kate chats with founding member of the Live By Design Collective, Michele, about her transformat...

Beyond the Checklist: Redefine Success for Soul-Aligned Living with Summit Host Kate House

24 Jul 2024

Contributed by Lukas

In this episode of the Goals with Soul Summit, summit host Kate House dives into the power of daily and weekly habits to help you achieve your soul-al...

Live By Design Collective Testimonial: Shelly Celebrates Progress (Not Perfection!) ⚡

23 Jul 2024

Contributed by Lukas

In this special bonus episode of the Goals with Soul Summit, Kate sits down with Live By Design Collective member, Shelly, to hear about her transform...

Move from From Intention to Action: Quarterly Planning for Soul-Aligned Success with Summit Host Kate House

23 Jul 2024

Contributed by Lukas

In this episode of the Goals with Soul Summit your summit host, Kate House, guides you on how to transform your annual intention into actionable quart...

Live By Design Collective Testimonial: Melinda's Story of Transformation ⭐

22 Jul 2024

Contributed by Lukas

Join Kate in a heartwarming conversation with Melinda, a member of the Live By Design Collective, as she shares her personal journey of growth and tra...

Set Your Annual Intention: Your Compass for Soul-Aligned Goals with Summit Host Kate House

22 Jul 2024

Contributed by Lukas

In this first Goals with Soul Summit episode, Kate House, your summit host, introduces the concept of annual intentions and how to set them to guide y...

Goals with Soul Summit is LIVE: Kick Off Call Replay 🎉

21 Jul 2024

Contributed by Lukas

Welcome to the Goals with Soul Summit: Kick Off Call Replay! 🎉Haven't grabbed your free ticket yet? You'll need to do that to take full a...

Discover Guilt-Free Productivity with Dr. Amber Curtis (Goals with Soul Summit Sneak Peek!)

20 Jul 2024

Contributed by Lukas

In this sneak peek episode of the Goals with Soul Summit, Dr. Amber Curtis, a Productivity Coach and mom of four, shares how to make progress on your ...

Establish Flexible Habits & Celebrate Progress (not Perfection!) with Monica Packer (Goals with Soul Summit Sneak Peek!)

19 Jul 2024

Contributed by Lukas

In this sneak peek of next week's Goals with Soul Summit, we're joined by summit speaker Monica Packer, host of the About Progress Podcast a...

How to Create Time for What Truly Matters with Anna Dearmon Kornick (Goals with Soul Summit Sneak Peek!)

18 Jul 2024

Contributed by Lukas

Join us as we welcome Anna Dearmon Kornick, Time Management Coach and host of the It's About Time Podcast, to this Goals with Soul Summit sneak p...

Create a Healthy Lifestyle That Works for YOU with Jenn Trepeck (Goals with Soul Summit Sneak Peek!)

17 Jul 2024

Contributed by Lukas

Feeling overwhelmed or stuck on your health journey? In this Goals with Soul Summit preview episode, Jenn Trepeck, a health coach and host of the podc...

Navigate Change and Life's Pivots with Dr. Jenny Nuccio (Goals with Soul Summit Sneak Peek!)

16 Jul 2024

Contributed by Lukas

Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the i...

Release Perfectionism and Embrace Imperfect Action Instead! With Lori Oberbroeckling (Goals with Soul Summit Sneak Peek!)

12 Jul 2024

Contributed by Lukas

Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up?In this Goals with So...

Ditch the Self-Sabotage with Coach Ali (Goals with Soul Summit Sneak Peek!)

09 Jul 2024

Contributed by Lukas

Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone!In this Goals with Soul Sum...

Make Space for Your Dreams with Emily Reuschel (Goals with Soul Summit Sneak Peek!)

05 Jul 2024

Contributed by Lukas

Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reusche...

Build a Life of AND to Embrace a Full (Not Just Busy!) Life with Tiffany Sauder

02 Jul 2024

Contributed by Lukas

Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡Join me and Tiffany Sauder, CEO and creator of the Lif...

Discover the Power of Resilience with Catherine Collins and Navigate Life's Challenges with Grit & Grace

28 Jun 2024

Contributed by Lukas

Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five...

Redefine Your Belief Systems & Crack the Parenting Code featuring Lauren Magers

25 Jun 2024

Contributed by Lukas

Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves t...

Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck

21 Jun 2024

Contributed by Lukas

Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Frie...

Break Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali Sempek

18 Jun 2024

Contributed by Lukas

Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – se...

Ditch the Overwhelm: Use The “Strive for 5” Method to Reclaim Your Week with Jessica Smith

14 Jun 2024

Contributed by Lukas

Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, a...

Reclaim Your Confidence with Body-Positive Fitness Trainer Kelsey Ellis

11 Jun 2024

Contributed by Lukas

Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is ...

It's Time to Embrace Self-Love (instead of Self-Criticism!) featuring Katie Bramlett of WeShape

04 Jun 2024

Contributed by Lukas

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie share...

In Memory of Grammy Dow 💗📚 A Legacy of Love & Literature

20 May 2024

Contributed by Lukas

I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in he...

Live a Vibrant, Impact-Filled Life By Doing THIS Soulwork featuring Dr. Jenny Nuccio

16 May 2024

Contributed by Lukas

Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their p...

Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley

06 May 2024

Contributed by Lukas

Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as h...

Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer

29 Apr 2024

Contributed by Lukas

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴You know those late nights where...

Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli

25 Apr 2024

Contributed by Lukas

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty ...

Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3)

23 Apr 2024

Contributed by Lukas

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcom...

Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket!

18 Apr 2024

Contributed by Lukas

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you ...

Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3)

15 Apr 2024

Contributed by Lukas

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behavi...

Stuck in Analysis Paralysis? Do THIS to get Moving Again! Featuring Amy Traugh of The Motivated CEO Podcast

11 Apr 2024

Contributed by Lukas

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast!In this epi...

Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3)

09 Apr 2024

Contributed by Lukas

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on tho...

Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser

08 Feb 2024

Contributed by Lukas

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the f...

From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy!

25 Jan 2024

Contributed by Lukas

Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hus...

Craft Your 2024 Blueprint: Ten Powerful Steps to Achieve Your Dreams this Year (Special Series 4 of 4)

23 Jan 2024

Contributed by Lukas

Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever wa...

Reframe Setbacks into Relaunches with Hilary DeCesare's 4-Step Tune In Process 🚀

18 Jan 2024

Contributed by Lukas

Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is t...

Craft Your 2024 Blueprint: Transform Your Year by Setting a Soulful Intention, Planning Your Quarterly Goals, & Executing Daily Habits (Special Series - 3 of 4)

16 Jan 2024

Contributed by Lukas

Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual In...

Feeling Stuck? Create THIS List Instead! With Coach (+ Recovering Perfectionist!) Monica Packer

11 Jan 2024

Contributed by Lukas

Ever felt stuck in the 'perfection trap'? If so, you’re not alone, friend! In fact, the Harvard Business Review shares that their rates of...

Craft Your 2024 Blueprint: 4 Keys to Setting Goals with Soul (Special Series - 2 of 4)

09 Jan 2024

Contributed by Lukas

Let's explore a fresh perspective on goal-setting...and we're not talking about your run-of-the-mill SMART goals!Discover the four pillars o...

From "Last Bad Day" to Lasting Impact: How Mindfulness Practices Changed Michael OBrien's Life (& can for you too!)

04 Jan 2024

Contributed by Lukas

Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect M...

Craft Your 2024 Blueprint: Use this Reflection Practice to Shape the Year Ahead (Special Series - 1 of 4)

02 Jan 2024

Contributed by Lukas

Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉In this episode, we're kicking off the Craft Your Live By Design Bluepr...

Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman

28 Dec 2023

Contributed by Lukas

How many times a day do you find yourself thinking the word, "should"?"I should do the dishes.""I should be better at this.&q...

My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit)

26 Dec 2023

Contributed by Lukas

Who's excited to set goals that are exciting, audacious, and actually doable?!Same here, friend! 👋I've been studying goal setting for yea...

Let's Redefine Success and Pursue Fulfillment with Holistic Life Design Coach Sasza Lohrey (Goals With Soul Summit)

21 Dec 2023

Contributed by Lukas

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a ...

Trust Yourself to take the Next Right Step (Goals With Soul Summit)

19 Dec 2023

Contributed by Lukas

As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right ...

Tune Into Your Inner GPS and Take Inspired Action (Instead of Fear-Based Action!) with Coach Val Jones (Goals With Soul Summit)

14 Dec 2023

Contributed by Lukas

When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS? 🚗🗺Today we're joined by Coach and Podc...

Shift to a Gain-Focused Mindset: Let's Achieve Our Goals with Happiness and Confidence! (Goals With Soul Summit)

11 Dec 2023

Contributed by Lukas

Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals?Today conversation about Dan Sullivan and...

Trade Expectations for Fulfillment with Master Life Coach Andrea Tessier (Goals With Soul Summit Replay)

07 Dec 2023

Contributed by Lukas

Have you ever caught yourself running life's race, only to wonder who set the track?That's a question that many of us high-achievers often g...

Let's Debunk Purpose and Move from Intimidation to Inspiration Instead! (Goals With Soul Summit)

05 Dec 2023

Contributed by Lukas

Purpose can often seem like an intimidating, unattainable concept, and that's exactly why we're here to break it down and make it accessible...

It's Time to Stop Sleepwalking through Life & Reclaim Your Agency with Tessa Arnold of Balance of You Co.

30 Nov 2023

Contributed by Lukas

In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussi...

Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment

28 Nov 2023

Contributed by Lukas

Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!Throughout this special series, we've ...

Transform Your Chaos with Mindful Habits and Doable Routines with Ashley Brown of Routine & Things

23 Nov 2023

Contributed by Lukas

Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, a...

Special Series (3 of 4): Overcoming Overwhelm - 5 Mindfulness Strategies for Addressing Overwhelm in the Moment

21 Nov 2023

Contributed by Lukas

Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore w...

Find Balance and Redefine Success with Clara Capano's CLARATY Success Method

16 Nov 2023

Contributed by Lukas

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce ...

Special Series (2 of 4): Overcoming Overwhelm - The Art of Saying No & How to Protect Your Energy

14 Nov 2023

Contributed by Lukas

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?Listen in as we e...

The Black Fri-YAY Sale is Here 🎉 Join the Live By Design Collective between now and Nov. 24th!

13 Nov 2023

Contributed by Lukas

🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins! 🚀 Question. Ever feel caught...

Special Series (1 of 4): Overcoming Overwhelm - Four Proactive Practices to Build Emotional Resilience

09 Nov 2023

Contributed by Lukas

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the wei...

From Default to Design: Best-Selling Author Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude

07 Nov 2023

Contributed by Lukas

Join us in this transformative episode as we dive deep into the inspiring journey of Ben Azadi, also known as 'The Health Detective.' From o...

Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!) with Megan Dahlman

02 Nov 2023

Contributed by Lukas

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!Remember those times when the ...

Your Roadmap to Heartfelt Living & Effective Time Management with Anna Dearmon Kornick

31 Oct 2023

Contributed by Lukas

Ready to reclaim control over your time?! Join Kate and Time Management Coach and It’s About Time Podcast host, Anna Dearmon Kornick, shares her ins...

Reclaim Your Peace of Mind with Sarah Dalton of the Peace and Productivity Planner!

24 Oct 2023

Contributed by Lukas

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner!If you've tried all...

LIVE: The Live By Design Masterclass from The Empowered Self Summit 🎯

20 Oct 2023

Contributed by Lukas

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, ...

LIVE: Hot Seat Coaching Session from The Empowered Self Summit 🔥

18 Oct 2023

Contributed by Lukas

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community! Together, we uncovered their...

LIVE: Meditation Session from The Empowered Self Summit 🧘‍♀️

16 Oct 2023

Contributed by Lukas

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, ...

Nurture Your Soul with Summit Host, Kate House - Find Peace through Intuition and Mindfulness

11 Oct 2023

Contributed by Lukas

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It...

Energize Your Day with Summit Host, Kate House - 10-Minute Self-Care Practices to Boost Your Energy

10 Oct 2023

Contributed by Lukas

Join your summit host, Kate House, and discover the transformative power of 10-minute self-care practices that supercharge your day!I'll share ho...

Release Your Feelings of Selfishness Surrounding Your Self Care Practices Once And For All! With Summit Host Kate House

09 Oct 2023

Contributed by Lukas

Join your host of The Empowered Self Summit, Kate House, for an enlightening episode that will reshape your perspective on self-care this holiday seas...

LIVE Holistic Health Coaching Session + Self Care Audit Replay - Grab Your FREE Ticket!

08 Oct 2023

Contributed by Lukas

Unlock your path to self-empowerment with the Self Care Audit!Regardless of whether or not you've already completed the Self Care Audit, you can ...

It's Summit Week! Catch the LIVE Kick Off Call Here & Grab Your FREE Ticket Today! ⭐

08 Oct 2023

Contributed by Lukas

Let's officially start the Empowered Self Summit together!If you haven't yet grabbed your FREE ticket to the Empowered Self Summit, it'...

Let's Slow Things Down with a Motivational Meditation from The LBD Collective 🧘‍♀️

28 Sep 2023

Contributed by Lukas

Today I have something special in store for you! If you’re an OG listener then you probably remember that I used to share mini motivational meditati...

How Can "WorkLife Synergy" Help You Live Authentically? Learn How with Trisha Miltimore of the Passion for Impact Podcast!

26 Sep 2023

Contributed by Lukas

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker,...

Build a Life of Confidence with Author & Podcaster Rachel Brooks

21 Sep 2023

Contributed by Lukas

Get ready for an incredible chat with Rachel Brooks, the creator of The Confident Woman movement. Her book, "Chasing Perfection: A Journey to Hea...

The Self Care Audit You Need to End 2023 with Energy, Intention, and Focus 🎯

19 Sep 2023

Contributed by Lukas

Tune in for a special sneak peek at the Empowered Self Summit as we guide you through the Live By Design Co.'s quick and impactful Self Care Audi...

Let's Make Fitness Sustainable & Balance Your Capability and Capacity Today! With Top 1% Podcaster Megan Dahlman

14 Sep 2023

Contributed by Lukas

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcas...

Identify & Prioritize Your Personal Values AND Master Your Time with Time Management Coach Anna Dearmon Kornick

12 Sep 2023

Contributed by Lukas

Ever wish there was a magical tool to help you manage your time better? ⏰Then prepare for an "aha moment" as we walk through Anna Dearmon ...

⏰ Habit Hacking Masterclass: Time Edition - Tune into this FREE Podcast Masterclass Today!

11 Sep 2023

Contributed by Lukas

I’m so excited to be participating in the Habit Hacking Masterclass: Time Edition that is only available now through September 24th! This private p...

Supercharge Your Week Ahead with Toni-Ann Mayembe's Guide to Proactive Planning!

31 Aug 2023

Contributed by Lukas

👋 Who's ready to approach their week proactively instead of reactively?! Joining us today is the incredible Toni-Ann, and we're diving de...

Break Free from People-Pleasing: Cultivate Alignment and Authenticity Instead! With Mindset Coach Michelle Gordon

29 Aug 2023

Contributed by Lukas

Any other people-pleasers out there? 🙋‍♀️Today we're joined by Alignment & Mindset Coach, Michelle Gordon. With a background as a nu...

It's Time to Make Healthy Living EASY with Nutritionist Kate Boyle's Four Keys to Optimal Health

24 Aug 2023

Contributed by Lukas

Who's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?! Today Kate t...

Craft Your Path of Authenticity through the Law of Attraction + Your Core Values with Manifestation Mentor Talia Joy

22 Aug 2023

Contributed by Lukas

Have you ever considered how your core values can be the compass that guides you towards setting and achieving your goals? Get ready to uncover a tran...

Looking Outside of Yourself for Answers? Tune Into Your Intuition Instead!

17 Aug 2023

Contributed by Lukas

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It...

From Dreams to Reality: Navigate Self-Discovery & Personal Growth with Emily Reuschel

15 Aug 2023

Contributed by Lukas

Who's ready to discover the magic that happens at the intersection of self-awareness and personal growth with the phenomenal Emily Reuschel?!Emil...

Create Life-Changing Routines & Say Goodbye to Bad Habits (once and for all!) with Cara Harvey of A Purpose Driven Mom

10 Aug 2023

Contributed by Lukas

Are you feeling overwhelmed? Stuck in a rut? Or wish you could finally bid adieu to those pesky "bad" habits? Then you're in luck, beca...

Welcome to Season 6! 🎉 Let's Celebrate with a Body Scan Meditation to Reconnect with Your Intuition

08 Aug 2023

Contributed by Lukas

Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of th...

Unlock Emotional Freedom via the Power of Inner Child Work and Meditation with Author Jana Wilson

26 Jun 2023

Contributed by Lukas

Discover the transformative power of inner child work and meditation in this enlightening conversation with Jana Wilson, an emotional healing educator...

Joyful Corner: Finding Unexpected Joy through Pokémon GO Adventures!

23 Jun 2023

Contributed by Lukas

Have you ever found joy in the most unexpected places? 🔎I certainly did in our recent family adventure playing Pokémon GO during a community day e...

Create a Balanced and Joyful Life with these Nourishing Self-Care Practices with Author Andi Eaton Alleman

21 Jun 2023

Contributed by Lukas

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!In today's episode, Andi shares with us why pri...

Unleash Your Potential and Transform Your Harsh Inner Critic into a Supportive Inner Coach Instead!

19 Jun 2023

Contributed by Lukas

Do you ever feel like your inner critic is standing in the way of your success and happiness? 👎What if you could transform that critical voice into...

Joyful Corner: Cherishing Soul-Filling Friendships

16 Jun 2023

Contributed by Lukas

A few weekends ago, I had the incredible pleasure of spending quality time with dear friends. This heartwarming experience left me feeling so uplifted...

Let's Achieve Work-Life Harmony: Master Time Management and Balance Your Career with Supermom Lori Oberbroeckling

14 Jun 2023

Contributed by Lukas

Discover the secrets to achieving the perfect balance between career and motherhood with our inspiring guest, Lori Oberbrekling, host of the Secrets o...

Stress Management and Skincare Secrets with Julie Longyear of Blissoma Botanical Beauty

12 Jun 2023

Contributed by Lukas

How often do we consider the connection between stress and our skin? Today, I'm excited to share my enlightening conversation with Julie Longyear...

Joyful Corner: Finding Personal Growth in Unexpected Places

09 Jun 2023

Contributed by Lukas

After attending a virtual happy hour + learning experience recently, I discovered the magic of tarot cards as a tool for self-reflection and self-disc...

Navigating Life's Storms with Jessica Jackson's Thriving Mindset: Overcome Obstacles & Cultivate Fulfillment

07 Jun 2023

Contributed by Lukas

Are you currently in a challenging season? Or perhaps an in-between one?Many women in our community find themselves in that place too, and that's...

Self-Love and Resilience: How I'm Thriving Again After a Challenging Season (and how you can too!)

05 Jun 2023

Contributed by Lukas

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat? It's someth...

Joyful Corner: My Shiny Happy Yoga Practice!

02 Jun 2023

Contributed by Lukas

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episod...