Has lockdown made me bad at sleeping?

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Recorded17 Mar 2021

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Show notes

We're over a year into the coronavirus pandemic, and it's affected our lives in many ways - including, for many of us, how we sleep. You may have experienced changes to your sleep pattern (particularly if you waved goodbye to your commute last March), your quality of sleep, or even had some very weird or vivid dreams! If so, you're not alone. Join us as we chat to sleep expert Prof Colin Espie about his latest research, which looks at the impact of lockdown on sleep across 14 European countries.

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