PA CHALK UP

MARQUES WHITE - ASSOCIATE DIRECTOR OF FOOTBALL PERFORMANCE @ BOISE STATE UNIVERSITY #134

27 Apr 2026

Contributed by Lukas

We sit down with Marques White — Associate Director of Football Performance at Boise State University — to talk about what it really means to be b...

DR MIKE STONE & MEG STONE + ALEX BORGS - ETSU S&C #133

20 Apr 2026

Contributed by Lukas

We sit down with three of the most influential minds in sport science — Dr. Mike Stone (ETSU, USOC, Edinburgh), Meg Stone (first female head S&C...

BRITT DUCROZ - DIVING S&C COACH FOR TEAM GB & PRIVATE #132

13 Apr 2026

Contributed by Lukas

We sit down with Britt Ducroz—private S&C consultant, four-time Olympic cycle coach with Great Britain Diving (Rio, Tokyo, Paris, LA), and forme...

JACKSON MORRIS - DIRECTOR OF FOOTBALL PERFORMANCE @ COASTAL CAROLINA UNIVERSITY #131

06 Apr 2026

Contributed by Lukas

We sit down with Dr. Jackson Morris—Coach Mo, Director of Football Performance at Coastal Carolina University—to talk about what actually builds w...

RAVEN CHANCE - S&C COACH @ TOWSEN UNMIVERSITY #130

30 Mar 2026

Contributed by Lukas

We sit down with Raven Chance—Towson University strength & conditioning coach (baseball + football)—to talk about what actually matters when y...

BO SANDOVAL - S&C COACH & LECTURER @ TEXAS A&M #129

23 Mar 2026

Contributed by Lukas

We sit down with Bo Sandoval—ex-UFCPI S&C, now Texas A&M (Professor of Practice) + facility design consultant + co-founder of Workbuilt—to...

JACK WOOLHOUSE - S&C COACH @ WARWICK UNIVERISTY #128

16 Mar 2026

Contributed by Lukas

We catch up with Jack Wulhouse—UK-based S&C coach who’s gone from commercial PT → rehab-led performance → UW internship → MSc → Univer...

DOM THOMAS - S&C @ CIRQUE DU SOLEIL #127

09 Mar 2026

Contributed by Lukas

We sit down with Dom Thomas—former collegiate S&C coach turned Cirque du Soleil performance coach in Las Vegas—to unpack what it really takes ...

MIREK BABIARZ - HUMAN PERFORMANCE IN POLAND - MULTI-SPORTS #126

23 Feb 2026

Contributed by Lukas

We sits down with Mirek Babiarz—Poland-to-US S&C coach turned gym owner and NSCA Poland chapter lead—to talk real training vs. “movement-onl...

MADISON PEELE - S&C BVB & VB @ FSU #125

16 Feb 2026

Contributed by Lukas

We welcomes back Madison Peele—FSU BVB & VB S&C—to talk real-world load monitoring, athlete buy-in, and building a unified performance sta...

RODNEY HILL - S&C COACH #124

09 Feb 2026

Contributed by Lukas

I sit down with Rodney Hill—ex-Florida football S&C/sports science—to get practical on sprint exposure, hamstring health, return-to-play, and ...

PAUDIE ROCHE - ELITE HUMAN PERFORMANCE COACH #123

02 Feb 2026

Contributed by Lukas

No fluff, just coaching that works. I sit down with Paudie Roche—former Arsenal & Munster S&C—to cut through tech hype, fads, and social-m...

KENNA SMOAK-MINNICI & JARED WOODS - S&C @ ARMY WEST POINT #122

26 Jan 2026

Contributed by Lukas

Jump testing without the faff. Manny sits down with West Point’s Jared Woods and Kenna Smoak-Minnici to get real about force plates vs. jump mats, w...

KOSTA TELEGADAS - TACTICAL S&C COACH #121

19 Jan 2026

Contributed by Lukas

Kosta (tactical S&C, based in Italy) went from banged-up high-school hooper to the guy tactical units trust to get strong, stay healthy, and still...

DAVE SNYDER - ATHLETIC TRAINER @ BAYLOR #120

05 Jan 2026

Contributed by Lukas

Dave Snyder (Baylor Basketball) is an athletic trainer with two decades in the trenches—football to hoops—who turns injuries into clear, fast retu...

TIM SUCHOMEL - ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #119

29 Dec 2025

Contributed by Lukas

Tim Suchomel is an Associate Professor at the University of Pittsburgh and a rare research-meets-weight-room operator—equal parts lab brain and barb...

MICHAEL STEGEMOELLER - S&C COACH @ UNIVERSITY OF PITTSBURGH #118

22 Dec 2025

Contributed by Lukas

Michael “Coach Steg” Stegemoeller is the strength & conditioning coach at the University of Pittsburgh, leading Women’s Lacrosse and Swim &a...

RETT LARON - S&C COACH @ ECZACIBAşI DYNAVIT #117

15 Dec 2025

Contributed by Lukas

Rett Larson is an Olympic and pro volleyball S&C coach who turns warm-ups into real training and intent into horsepower. He gamifies everything—...

CHRISTINA BERNAL - S&C COACH @ U of PENN #116

08 Dec 2025

Contributed by Lukas

Christina Bernal (Penn S&C) sits down for a raw, no-BS deep dive on building buy-in in the Ivy League, coaching rowers and jumpers in the same roo...

STEPH GRUBBS - S&C @ HOUSTON ASTROS MLB #115

01 Dec 2025

Contributed by Lukas

Steph Grubbs (formerly Steph Mock) is a performance coach with the Houston Astros. In this one, we go line-by-line through her MLB program and unpack ...

ALEX BORG - SOCCER S&C COACH @ ETSU #114

24 Nov 2025

Contributed by Lukas

Alex Borg is a German-born performance coach and sport scientist now working stateside, building fast, durable athletes with a clean blend of research...

GLEN CASTRO - NUTRITIONIST @ UFC PI #113

17 Nov 2025

Contributed by Lukas

Glen Castro is a performance nutritionist at the UFC Performance Institute, helping fighters make weight the right way—and show up with pop on fight...

ARIEL PAUL & EVY LYONS - FOUNDERS OF APEX COOL LABS #112

10 Nov 2025

Contributed by Lukas

Ariel Paul and Evy Lyons are the co-founders of Apex Cool Labs, makers of a palm-cooling device built around a simple idea: cool the right tissue, at ...

HEATHER LINDEN - DOCTOR OF PHYSICAL THERAPY @ UFC PI #111

03 Nov 2025

Contributed by Lukas

Heather Linden is a physical therapist and rehab lead at the UFC Performance Institute, where she helps build durable fighters and get them back in th...

MIKE & MEG STONE - S&C PIONEERS @ UTSE #110

27 Oct 2025

Contributed by Lukas

Dr. Mike Stone & Coach Meg Stone are legends in strength & conditioning. Mike is a world-leading researcher/coach in weightlifting and sport s...

TOM BLANEY - HEAD S&C @ SALVE REGINA UNIVERSITY #109

20 Oct 2025

Contributed by Lukas

Tom Blaney is a performance coach from Salve University, building fast, durable athletes in a tight-knit, high-accountability environment. We get into...

PETER KENN - DIRECTOR OF OLYMPIC PERFORMANCE @ SMU #108

13 Oct 2025

Contributed by Lukas

Peter Kenn is an Olympic-side strength & conditioning coach at SMU. Peter blends old-school intent with modern sport science across men’s & ...

FILIPPO NASON - ENGLAND U20'S S&C COACH #107

06 Oct 2025

Contributed by Lukas

Filippo Nason, a leading strength and conditioning coach for the senior team at Harlequins and most recently, England u20's. Discover Filippo'...

DONNIE MAIB - HEAD S&C OLYMPICS @ THE UNIVERSITY OF TEXAS #106

29 Sep 2025

Contributed by Lukas

Donnie Maib is the Director of Olympic Sports / Head Coach for Athletic Performance at the University of Texas—a culture-builder who’s spent nearl...

KERRY THOMPSON - S&C COACH @ USC FOOTBALL #105

22 Sep 2025

Contributed by Lukas

Kerry Thompson is a performance coach with the University of Southern California football program. We talk building fast, resilient athletes in a pres...

BRYAN MANN - TEXAS A&M #104

15 Sep 2025

Contributed by Lukas

Bryan Mann is a strength & conditioning coach, researcher, and one of the leading voices behind velocity-based training. We go deep on being a mad...

CURTIS VAN WYCK - CURTIS CLAY TRAINING #103

08 Sep 2025

Contributed by Lukas

We are joined again by Curtis Clay Training who is a premier athletic performance coach in Seattle, Washington. Known for his holistic approach, Curti...

MICHAEL FAHEY - PRIVATE S&C COACH | OVR #102

03 Sep 2025

Contributed by Lukas

Michael Fahey is a filmmaker and strength coach behind the "Westside Barbell vs The World" documentary. We get into Westside myth vs reality...

THOMAS NEWMAN - FOUNDER OF NEWMAN HP #101

29 Aug 2025

Contributed by Lukas

Thomas Newman is back on the podcast — and this time, he’s doing it all under his own banner. Now working independently through Newman HP, Thomas ...

100 EPISODES OF PA CHALK UP!!

22 Aug 2025

Contributed by Lukas

Episode 100 – The Best of PA Chalk Up (100 Episodes Strong)100 episodes. A hundred conversations that have shaped how we look at strength & cond...

BLAIR LLOYD - DIRECTOR OF PERFORMANCE #99

14 Aug 2025

Contributed by Lukas

Blair Lloyd, Strength and Conditioning Coach and Director of Training at Pure Performance, works with athletes across various disciplines, bringing a ...

AARON UZZELL - S&C @TEXAS TECH #98

06 Aug 2025

Contributed by Lukas

Renowned strength and conditioning coach Aaron Uzzell, this podcast dives deep into the world of athletic development, human performance, and the mind...

AJ MIDDLETON | S&C COACH @ SEATTLE PREP #97

29 Jul 2025

Contributed by Lukas

AJ Middleton is the Head Strength & Conditioning Coach at Seattle Prep High School, but to me, he’s much more than just a title. I first met AJ ...

PA CHALK UP: THE BREAKDOWN - SVEN HERZOG #3

23 Jul 2025

Contributed by Lukas

Today we are joined by Sven Herzog who is a German performance coach currently working with FSV Mainz 05, a club in the Bundesliga, Germany's top ...

OLIVIA ABDOO - SPORTS MEDICINE @ UFC PI #96

15 Jul 2025

Contributed by Lukas

Olivia Abdoo, sports medicine expert at the UFC Performance Institute, joins us to break down the brand new concussion protocol created to help UFC fi...

ALEX BELJIC - S&C COACH @ USC #95

08 Jul 2025

Contributed by Lukas

In this episode, I sit down with Alex Beljic, a strength and conditioning coach at the University of Southern California working with women’s soccer...

MADISON PEELE - S&C COACH @ FLORIDA STATE UNIVERSITY #94

01 Jul 2025

Contributed by Lukas

In this episode, I sit down with Madison Peele, a strength and conditioning coach working with the Florida State University beach & indoor volleyb...

KENNA SMOAK-MINNICI - PERFORMANCE DIRECTOR @ ARMY WEST POINT #93

24 Jun 2025

Contributed by Lukas

Had an incredible conversation with Kenna Smoak-Minnici, Performance Director at Army West Point. We dove into how she experiments with tools before t...

BERT SORIN - PRESIDENT OF SORINEX #92

17 Jun 2025

Contributed by Lukas

Sat down with Bert Sorin, President of Sorinex and an absolute legend in the world of strength. We got into the roots of weight equipment history, wha...

MATRIXX FERREIRA - FOUNDER @ IRON PERFORMANCE #91

10 Jun 2025

Contributed by Lukas

In this episode of PA Chalk Up, I sit down with Matrixx Ferreira—Canadian strength coach, founder of Iron Performance, and a guy who’s doing thing...

VALERIE SMITH-HALE - OLYMPIC S&C COACH @ UNIVERSITY OF NOTRE DAME #90

03 Jun 2025

Contributed by Lukas

Valerie Smith-Hale is a strength and conditioning coach working with women’s soccer at Notre Dame. She’s also doing something a lot of coaches tal...

JOEY GUARASCIO - AAD OF FOOTBALL @ UNIVERSITY OF TULSA #89

27 May 2025

Contributed by Lukas

In this episode of PA Chalk Up, we sit down with Joey Guarascio, ADD of sports performance at Tulsa University, to break down what it really takes to ...

FEDERICA TRUFELLI - PRIVATE NUTRITIONIST #88

20 May 2025

Contributed by Lukas

Federica and I go way back to our university days, and it’s been incredible watching each other evolve in the industry since then. We've stayed conn...

PANAGIOTIS ROXANAS - AOP KIFISIAS HEAD STRENGTH COACH #87

13 May 2025

Contributed by Lukas

In this episode, we delve into the world of sports performance with Panagiotis Roxanas—a seasoned Strength and Conditioning Coach with over a decade...

FRED HALE - AD of S&C FOOTBALL @ UNIVERSITY OF NOTRE DAME #86

06 May 2025

Contributed by Lukas

In this episode of PA Chalk Up, we welcome Fred Hale, Assistant Director of Strength & Conditioning at the legendary University of Notre Dame foot...

CRISTIAN LAMBRECHT - HEAD S&C BILBAO BASKET #85

30 Apr 2025

Contributed by Lukas

In this episode of PA Chalk Up, we sit down with Cristian Lambrecht, one of Argentina's most accomplished strength and conditioning coaches, now apply...

SEAN SWETNAM - ASSISTANT S&C COACH @ UCLA #84

23 Apr 2025

Contributed by Lukas

Sean Swetnam returns to dive DEEP into the inner workings of UCLA Football’s high-performance system. We talk hamstring profiling, VBT protocols, No...

DANE MILLER - FOUNDER OF GARAGE STRENGTH #83

15 Apr 2025

Contributed by Lukas

Dane Miller is a world-class strength and conditioning coach and the founder of Garage Strength, a private training facility in the USA known for prod...

RYAN CROSON - PRIVATE S&C COACH #82

08 Apr 2025

Contributed by Lukas

Ryan Croson is a former Baylor track athlete and now a strength & conditioning coach working with high school athletes and general population clie...

NATE ALLAS - PRIVATE S&C COACH #81

01 Apr 2025

Contributed by Lukas

Nathan Allas was a fellow intern at the University of Washington. During this episode we further breakdown what we discussed on the Dub-ois episode + ...

MARCO ALTINI - HRV SPECIALIST #80

26 Mar 2025

Contributed by Lukas

Dr. Marco Altini is a data scientist, entrepreneur, and the creator of HRV4Training — an app used by athletes and coaches around the world to make s...

DUB-OIS #1

19 Mar 2025

Contributed by Lukas

Join us on a friendship built through working at the University of Washington. Brandon Chu, Nate Allas joins PA Chalk Up for a round table on how we s...

CURTIS VAN WYCK - CURTIS CLAY TRAINING #79

12 Mar 2025

Contributed by Lukas

Curtis Clay Training is a premier athletic training facility in Seattle, Washington, founded by Curtis Van Wyck himself. Known for his holistic approa...

ASHLEY KOWALEWSKI - ASSISTANT STRENGTH COACH @ LSU #78

05 Mar 2025

Contributed by Lukas

Coach AK, the powerhouse behind LSU Volleyball and Tennis strength training, takes us inside her world of high-performance coaching. In this episode, ...

TEOFE ZIEMNICKI - HEAD OF SPORTS SCIENCE @ TEAMBUILDR #77

26 Feb 2025

Contributed by Lukas

From shaping champions at Yale to driving innovation at Teambuildr, Teofe Ziemnicki has left his mark on athlete development. In this episode, we dive...

ANTHONY MORANDO - SANDFORD SPORTS #76

19 Feb 2025

Contributed by Lukas

Anthony Morando is a strength and conditioning coach based in Minnesota, working with the private company Sanford. The seamless integration of strengt...

LS SPORT PERFORMANCE #75

12 Feb 2025

Contributed by Lukas

This week, we sit down with Anja Leber and Ivo Staub, the founders of LS Sport Performance—a premier Strength and Conditioning gym in Switzerland. T...

KAINON CLARK - AD OF FOOTBALL @ WESTERN KENTUCKY UNIVERSITY #74

05 Feb 2025

Contributed by Lukas

In this episode, we’re joined by Kainon Clark the Associate Director of Football Strength and Conditioning at Western Kentucky University to dive in...

BLAIR LLOYD - DoT @ PURE PERFORMANCE #73

29 Jan 2025

Contributed by Lukas

Blair Lloyd, Strength and Conditioning Coach and Director of Training at Pure Performance, works with athletes across various disciplines, bringing a ...

GRACE STILES - HEAD S&C @ CEDARVILLE FEMALE SOCCER #72

22 Jan 2025

Contributed by Lukas

Grace Stiles, Head Strength and Conditioning Coach for the women’s soccer program at Cedarville College, joins us for an insightful conversation. In...

PA CHALK UP: THE BREAKDOWN - MARKO MATUŠINSKIJ #2

15 Jan 2025

Contributed by Lukas

Marko Matušinskij is a strength and conditioning coach based in Croatia and has vast experience in soccer. Current porject is coaching female soccer ...

PA CHALK UP: THE BREAKDOWN - VSPC #1

08 Jan 2025

Contributed by Lukas

From the Office to the Spotlight: Real-Life Conference Topics Unpacked In this session, we dive deep into a critical conversation brought straight fr...

MANNY SILVEIRA - END OF YEAR Q&A #71

01 Jan 2025

Contributed by Lukas

In this episode we break down questions you submitted in my recent instagram Q&A. We also breakdown my goals for 2025 so stay tuned!! Let me know...

PAUL COMFORT - PROFESSOR OF STRENGTH AND CONDITIONING @ UNIVERSITY OF SALFORD #70

25 Dec 2024

Contributed by Lukas

Today we are joined Paul Comfort who is a highly regarded professor in the field of Strength and Conditioning, renowned for his expertise in applied s...

KYLE CASILLAS | PRIVATE S&C COACH #69

18 Dec 2024

Contributed by Lukas

Join us for an insightful conversation with Kyle, a seasoned strength and conditioning coach based in South Dakota. Kyle runs a comprehensive program ...

JOHN BLOOM | AUTHOR & PRIVATE S&C COACH #68

11 Dec 2024

Contributed by Lukas

Today, we’re joined by John Bloom, a seasoned strength and conditioning coach with extensive experience in the collegiate setting, who has now trans...

TIM SUCHOMEL | ASSOCIATE PROFESSOR @ UNIVERSITY OF PITTSBURGH #67

04 Dec 2024

Contributed by Lukas

Join us for an insightful episode featuring Dr. Tim Suchomel, a globally recognized expert in strength and conditioning. Known for his groundbreaking ...

JESSI SMITH | S&C COACH @ UNIVERSITY OF FLORIDA #66

27 Nov 2024

Contributed by Lukas

In this episode, we sit down with Jessi Smith, a renowned strength and conditioning coach from the University of Florida. Join us as we dive into the ...

LACHLAN WILMOT | DIRECTOR OF ATHLETES AUTHORITY #65

20 Nov 2024

Contributed by Lukas

Join Lachlan Wilmot, a leading strength and conditioning coach, as he dives into the science and art of athletic performance. Drawing from his extensi...

COACH MO | FOOTBALL SPECIAL TEAM S&C COACH @ RICE UNIVERSITY #64

13 Nov 2024

Contributed by Lukas

Meet Coach Mo, the powerhouse behind Rice University's special teams, dive, and swim strength programs! With a sharp focus on the neural edge of athle...

ADAM FEIT | STRENGTH COACH & LECTURER AT SPRINGFIELD COLLEGE #63

06 Nov 2024

Contributed by Lukas

Today, we’re thrilled to welcome Adam Feit, a powerhouse in the world of strength and conditioning and a respected lecturer at Springfield College—...

GIANNA SULLIVAN | PRIVATE S&C COACH #62

30 Oct 2024

Contributed by Lukas

In this episode, we sit down with Gianna, a strength and conditioning coach from Bloomfield, Colorado, whose expertise spans across multiple sports wi...

CAROLINE PALMER | PRIVATE S&C COACH #61

22 Oct 2024

Contributed by Lukas

Caroline Palmer is a dedicated Strength and Conditioning Coach at a private facility in Ohio, known for her athlete-centric approach to training. With...

NICOLE JIMENEZ | HEAD S&C COACH AT MISSOURI STATE #60

15 Oct 2024

Contributed by Lukas

Join Nicole Jimenez, Head Strength and Conditioning Coach at Missouri State, as she shares insights from her extensive experience coaching multi-sport...

BEN HOLLANDER | S&C COACH AT UNIVERSITY OF ARIZONA #59

08 Oct 2024

Contributed by Lukas

Ben Hollander is the strength and conditioning coach at the University of Arizona. Ben has previous experience in a wide range of sports and facilitie...

TRACY ZIMMER | S&C AD AT UNIVERSITY OF FLORIDA #58

01 Oct 2024

Contributed by Lukas

Tracy Zimmer has over [expeirence years] in the strength and conditioning industry, coaching at the elite level with D1 programmes and at the national...

LORENA SUMSER | S&C COACH FOR U20 GERMANY FOOTBALL WOMANS SOCCER #57

24 Sep 2024

Contributed by Lukas

Lorena is the head strength and conditioning coach for the U20 Germany Womens Soccer. Lorena is a seasoned coach having previous roles at the Olumpiqu...

MISSY MITCHEL-McBETH | S&C COACH & AUTHOR #56

17 Sep 2024

Contributed by Lukas

Missy Mitchel-McBeth is a strength and conditioning coach, consultant and author. Missy' latest project "Developmental to Division 1" is...

MIKE BOYLE | FOUNDER OF MBSC #55

10 Sep 2024

Contributed by Lukas

Todays episode we have Mike Boyle, a true legend of the game and someone who pioneered a lot of what we do in the industry. Watch as we discuss some o...

GLENN CASTRO | UFC PI NUTRITIONIST #54

03 Sep 2024

Contributed by Lukas

Glenn Castro is the nutritionist for the UFC PI, during this episode we take a look at the surface of what Glenn does with the UFC fighters. We start ...

BRANDON CHU | 1 YEAR ANNIVERSARY #53

27 Aug 2024

Contributed by Lukas

For the 1 year anniversary we are joined by the man who took the first step with this podcast. Today we are joined by Brandon Chu, we started our firs...

STEPHANIE GRUBBS | ASSISTANT AD AT UNIVERSITY OF PITTSBURGH #52

20 Aug 2024

Contributed by Lukas

Stephanie Grubbs is a strength and conditioning coach recognised for her work with collegiate athletic programmes. She focuses on developing and enhan...

KELLEY RENNER & PATRICK MANEVAL | PSYCHOLOGY TALK #51

13 Aug 2024

Contributed by Lukas

Kelly Renner and Patrick Maneval are Graduate Assistants at the University of Kentucky. During this podcast we walk through some of the main topics th...

BRI BROWN | HEAD S&C OF WOMENS BASKETBALL UNIVERSITY OF MIAMI #50

06 Aug 2024

Contributed by Lukas

Bri Brown is head Strength and Conditioning coach for the womens basketball team at the University of Miami. With a long prestegeous career across mul...

LILLY BERNARDI | ASSISTANT S&C AT HOFTRA UNIVERSITY #49

30 Jul 2024

Contributed by Lukas

Lilly Bernardi is the Assistant Strength and Conditioning Coach at Hofstra University, where she works with multiple Olympic teams across the program....

CAMERON DIETZ | ASSITANT DIRECTOR S&C UNIVERSITY OF CINCINNATI #48

23 Jul 2024

Contributed by Lukas

Cameron Dietz is the Assitant Director of the University of Cincinnati, he currently runs the programme for the baseball and golf team. Cameron has al...

RAY ZINGLER | ZINGLER STRENGTH #47

16 Jul 2024

Contributed by Lukas

Ray Zingler is a private strength and conditioning coach who operates Zingler Strength from his own facility. At Zingler Strength, Ray trains world-cl...

ANTWANN McCRAY | HIGH SCHOOL & PRIVATE S&C COACH #46

09 Jul 2024

Contributed by Lukas

Antwann McCray is a high school and private facility strength and conditioning coach with a wealth of knowledge. Drawing from his experiences as a D1 ...

ANDY THAM | SCOTTISH BOXING CHAMP

02 Jul 2024

Contributed by Lukas

This one is for the Tham family, Andy Tham was an expectional human and left us far to early. To Reece Tham, thank you for allowing me to put this to...

JAMES PISHKIN | S&C COACH #45

25 Jun 2024

Contributed by Lukas

James Pishkin is a strength and conditioning coach with a varied background in olympic sports at a very high end. Most recently, James was an intern f...

JOSIE STEVENS | PERFORMANCE TRAINER #44

19 Jun 2024

Contributed by Lukas

On this episode of PA Chalk Up, we sit down with Josie Stevens, a Personal Trainer who takes an approach to health and wellness that places longevity ...

OBO CHIKEZIE | PHYSICAL THERAPIST #43

04 Jun 2024

Contributed by Lukas

Welcome to PA Chalk Up!! In this episode, we chat with Obo Chikezie, a dedicated physical therapist from Boston, MA. Splitting his time between a clin...

AARON SPIRA | CHRONIC INJURY RECOVERY COACH #42

28 May 2024

Contributed by Lukas

In this episode, we sit down with Aaron Spira, a Chronic Injury Coach dedicated to guiding individuals battling with conditions like EDS (Ehlers-Danlo...

THOMAS NEWMAN | ELITE PERFORMANCE S&C COACH #41

21 May 2024

Contributed by Lukas

Join us on this episode as we dive into the world of strength and conditioning with Thomas Newman, a renowned coach who has made significant impacts a...

PAIAM YAZDANPANAH | FOOTBALL S&C COACH #40

14 May 2024

Contributed by Lukas

Paiam Yazdanpanah is a Strength and Conditioning Coach based in Viena, Austria. Paiam coaches the Austria Wien Senior team who play professionally out...