Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement! We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. To celebrate this collaboration, this week's interview is with HIGH5's Research & Development Expert, Wendy Rogers, who gives us the low down on the best way to keep HYDRATED. Also, we talk about hormonal shifts in both MEN and WOMEN, the best way for your body to absorb VITAMINS and why your broccoli might not be up to scratch! PLUS The honours Board is back celebrating our fantastic listener achievements. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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