On this episode of Paved with Gold, we're joined by exercise physiologist Ellen Masson (they/them) to talk all thing to do with exercise and movement. They talk about how abstinence of exercise during recovery is not actually recommended, how to repair your relationship with movement and a gentle needling of toxic gym culture for the road. Follow Ellen on Instagram @ellen.masson_ep or follow @your.movement.spaceYou can listen to their podcast, Into the Red Zone on Spotify and Apple PodcastsFollow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.comSend us an email at [email protected] us on Instagram at @pavedwithgoldpodFollow us on Twitter at @PavedWithGoldAURESOURCES:For Australia:InsideOut InstituteThe Butterfly Foundation or call 1800 334 673National Eating Disorder CollaborationLifeline: 13 11 14Suicide Call Back Service: 1300 659 4671800RESPECT: Call 1800 737 732For the UK:Beat Eating DisordersNational Centre for Eating DisordersTalkEDFor the US:National Eating Disorder AssociationNational Eating Disorder Information Centre (NEDIC) - CanadaEating Disorder HopeAlliance for Eating DisordersProject HealAsian Mental Health Collective (AMHC)For more links and resources, check out our website.Disclaimer: This podcast is general in nature and has not taken your personal circumstances or medical history into account. We are here to share our own experiences and the things we have found helpful throughout our personal recovery journeys. Please remember that each person's journey and circumstances are different, and not all of the information contained in this podcast may be relatable to you. It's important you consult your own GP or recovery team to seek out tailored advice before making any important decisions relating to your own health and recovery process.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related