PCOS Mindset Coach

#148- Week 25 PCOS Weight loss Journey

22 Oct 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#147- “How I went from 54.3 to 53 Kilos by living my Future Self" | My PCOS Weight Loss Week 23”

08 Oct 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#146- Week 22 of PCOS weight loss - Slips That Became Breakthroughs

01 Oct 2025

Contributed by Lukas

Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.https:...

Episode 145- Week 21 of PCOS weight loss journey- hiring a coach

24 Sep 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#144- week 20 of my PCOS weight loss journey- a new reset

17 Sep 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#143- Week 19- PCOS Weight loss journey- overcoming cravings

10 Sep 2025

Contributed by Lukas

Our instant reaction is to blame PCOS. As the hormonal imbalance makes us crave more. But how to break the craving cycle? https://linktr.ee/Metabolicp...

#142- Week 18 of PCOS weight loss journey - GAINED WEIGHT AGAIN 😖

03 Sep 2025

Contributed by Lukas

WHY- Religious celebrationsCravingsPremenstrual permission to eat whatever Weekend numbing https://linktr.ee/Metabolicpcoscoach

# 141- week 17 of PCOS weight loss journey

27 Aug 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#140 - Week 16- PCOS Weight loss and Vacation weight gain

20 Aug 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#139- Week 14 PCOS weight loss- "I lost weight even when I did everything wrong"

06 Aug 2025

Contributed by Lukas

I did everything wrong and still lost weight.https://linktr.ee/Metabolicpcoscoach

#138- Week 13 of PCOS Weight loss

31 Jul 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

#137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"

23 Jul 2025

Contributed by Lukas

00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point"03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: M...

#136- "5.1kg Down in 11 Weeks with PCOS: My Real Wins, Fails & Hormone Hacks"

16 Jul 2025

Contributed by Lukas

0:00 - "My 5.1kg PCOS Weight Loss Milestone 0:55 - Weather’s Sneaky Impact on weight loss journey3:33 - "What WORKED for PCOS Weight Loss ...

Episode 135- "How I Lost 1kg in 1 Week with PCOS (Week 10 Mindset & Hormone Hacks)"

09 Jul 2025

Contributed by Lukas

0:00 - "PCOS Weight Loss Win: 1kg Down in Week 10!"1:00 - "My PCOS Motivation Secret: What Gets Me Out of Bed"2:00 - "How to ...

Episode 134- Week 9 of PCOS weight loss

02 Jul 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

Episode 133- Week 8 PCOS weight loss- lessons learned

25 Jun 2025

Contributed by Lukas

https://linktr.ee/Metabolicpcoscoach

Episode 132- Lessons from week 7 of PCOS weight loss journey

18 Jun 2025

Contributed by Lukas

00:00 why I am losing weight 05:40 my win07:08 how did I lose weight 10:10 why I am exercising 14:00 what I will do this week18:00 how I manage my min...

Episode 131- Week 6 of PCOS Weight loss

11 Jun 2025

Contributed by Lukas

00:00 I gained weight - 0.700 kg 01:00 How I overcame the shame 05:00 Reasons why I gained weight 09:40 Why its so hard to say NO to food11:40 first o...

Episode 130- Day 35 of PCOS Weight loss Journey

04 Jun 2025

Contributed by Lukas

I was 57 kg on 1st May 2025. I decided to go to 50 kg to regulate my PCOS and Perimenopausal hormones. You check my previous weekly updates on my IG- ...

Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young

08 Jan 2025

Contributed by Lukas

Today I have a special guest, especially for all of you. Julia Young, a fertility nutritional therapist. I have picked her expert brain, as sh...

Episode 128 - Tiredness in PCOS

09 Oct 2024

Contributed by Lukas

Are you feeling tired and excruciatingly exhausted in your PCOS life? You know all the things to do to reverse PCOS but can’t seem to get started a...

Episode 127- How to lose weight during the holiday season

01 Oct 2024

Contributed by Lukas

Has the festival season already started for you? Are you already dreading the upcoming weight gain? I'm offering a different perspective towards p...

Episode 126- Understanding Night time Food Cravings 🌙

24 Sep 2024

Contributed by Lukas

As PCOS women, do you ever feel like you do "so good" all day, only to eat your face off at night?  That is normal, especially if you are s...

Episode 125- How much weight can we lose in a month in PCOS?

11 Sep 2024

Contributed by Lukas

Have you ever wondered how much weight you can lose in a month? 🤔 If you're tired of obsessing over the numbers and want to know what it *reall...

Episode 124- “Why try Mindset Coaching to reverse PCOS?

03 Sep 2024

Contributed by Lukas

Topics covered What is Cognitive Behavior Therapy or Mindset Coaching in PCOS Examples of how beliefs keep you stuck Intentional beliefs to pract...

Podcast 123: Regulate Your Periods in PCOS

27 Aug 2024

Contributed by Lukas

"Regulate Your Periods in PCOS Simple Tips for a Balanced Cycle" In this episode, we explore effective strategies to manage irregular perio...

Episode 122- How to get active in PCOS

20 Aug 2024

Contributed by Lukas

00:00 Intro 01:10 Topics covered 01:45 Why do you want to exercise in PCOS 03:48 Why are you not exercising every day? 07:52 What kind of exercises a...

Episode 121- Insulin Resistance in PCOS explained

13 Aug 2024

Contributed by Lukas

In this episode we cover 00:00 Intro 01:18 What is insulin 02:08 PCOS and insulin resistance explained 05:33 How does insulin resistance affect PCO...

Episode 120 - How to reduce Cortisol in PCOS 🌿

30 Jul 2024

Contributed by Lukas

00:00 Topics covered in the video 00:24 Intro 00:39 What is cortisol 01:20 How PCOS worsens cortisol 02:48 Causes of high cortisol other than PCOS 0...

Episode 119- Should PCOS women take supplements ?

25 Jul 2024

Contributed by Lukas

00:00 Intro- Should every PCOS woman take supplements? 00:34 Who am I? 00:53 How a Doctor prescribes medication in PCOS 01:22 Supplements are justi...

Episode 118- Mindset hacks for better sleep in PCOS weight loss

08 May 2024

Contributed by Lukas

Do you struggle with sleep every night in COS? You want to go to bed early but you somehow don't even reach your bed or you're in your bed bu...

Episode 117- Emotional eating vs Habitual eating in PCOS weight loss

03 May 2024

Contributed by Lukas

You are trying to lose weight in PCOS but struggle with impulsive eating. It could be emotional eating or habitual eating. You need to always check t...

Episode 116-Gut microbiome and PCOS

17 Apr 2024

Contributed by Lukas

00:00 My latest update 04:00 Disclaimer 05:00 What is a gut microbiome 06:30 How does gut microbiome help 07:40 What are probiotics 08:00 Idli as...

Episode 115- Owning emotional stressors in PCOS weight loss

29 Feb 2024

Contributed by Lukas

Stress is affecting everything in our lives lately. So many health conditions are caused due to stress. PCOS worsens with stress. Insulin resistance ...

Episode 114- Question to ask in PCOS

22 Feb 2024

Contributed by Lukas

Most PCOS women are asking themselves and others a lot of negative question consciously or subconsciously. Like Why do I have pcos?  Why don’t o...

Episode 113- Victim vs Vulnerbality in PCOS life

15 Feb 2024

Contributed by Lukas

A victim mindset keeps us hiding from our fears whereas vulnerability helps us open up to our fears. We can either be victims of our PCOS or we can ...

Episode 112- Overcoming fears in PCOS weight loss

08 Feb 2024

Contributed by Lukas

What does fear have to do with PCOS? I always thought fear was what I experienced in horror movies, or some thrilling moments or life-threatening si...

Episode 111- How to fail when trying to lose weight in PCOS ?

30 Jan 2024

Contributed by Lukas

When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy. We can't expect ourselves to go from ...

Episode 110- How to set goals in pcos

17 Jan 2024

Contributed by Lukas

Why set goals in our pcos life! It can be very pressurizing and can shut many of you down. Or some would use the goal as a reason to feel better as ...

Episode 109- How to feel better in PCOS

14 Jan 2024

Contributed by Lukas

PCOS women have 3 times increased chances of having anxiety or depression disorders, as per the latest studies. They might take medications to make ...

Episode 108- Why are we not taking action in PCOS

05 Jan 2024

Contributed by Lukas

We know exactly what the strategies are for losing weight in PCOS . We know all the healthy PCOS-friendly foods we can try to get healthy. We know e...

Episode 107- Fastest way to lose weight in PCOS

28 Dec 2023

Contributed by Lukas

This is something all my clients want when it comes to weight loss. They have heard people are losing 30 kg in 3 months, and they want something like ...

Episode 106- "When will this be over?" in PCOS 

14 Dec 2023

Contributed by Lukas

Everyone around you eats whatever they want. They are in optimal health or are getting pregnant naturally and are having many babies. [ that's w...

Episode 105- Weight loss accountability in PCOS

30 Nov 2023

Contributed by Lukas

Do you know how to use your mind to your advantage? You can do this by listening to my above podcast on internal accountability in PCOS. I talk abou...

Episode 104- 5 steps to being consistent

21 Nov 2023

Contributed by Lukas

Most of my client's biggest struggle is being consistent. They would eat healthy for 2 days, join a gym, and go regularly for a week, and then the...

Episode 103- Should we plan sugary food in PCOS

02 Nov 2023

Contributed by Lukas

Sugar is inflammatory and is one of the main culprits that cause us insulin resistance and PCOS. But we also have a strong emotional connection to our...

Episode 102- Recurrent miscarriages

18 Oct 2023

Contributed by Lukas

RPL is a distressing and emotionally challenging experience for couples trying to conceive and maintain a healthy pregnancy. Many PCOS women suffer fr...

Episode 101- PCOS mood swings

11 Oct 2023

Contributed by Lukas

00:00 Are PCOS mood swings the same as mood disorders? In this episode 03:58 Difference between mood swings and mood disorders. 08:00 Why PCOS women e...

Episode 100- Reverse PCOS with breathing exercises

04 Oct 2023

Contributed by Lukas

Breathing exercises are a beautiful tool not just to improve oxygenation for those who are obese PCOS with sleep apnea but also to regulate our nervou...

Episode 99 - 15 mistakes PCOS women make

28 Sep 2023

Contributed by Lukas

PCOS (Polycystic Ovary Syndrome) can be challenging to manage, and it's essential to avoid certain common mistakes. PCOS is a lifestyle disease, a...

Episode 98- Don't waste a single meal, Use it for evaluation

13 Sep 2023

Contributed by Lukas

We don't want to waste food. Many of us would just eat it even when we are full or no longer want to. I am not talking about that kind of food w...

Episode 97- Snack Attack in PCOS

31 Aug 2023

Contributed by Lukas

To snack or not to snack. Many PCOS women love to snack and are secretly wishing I recommend snacking.  So, in this episode, we will talk about  W...

Episode 96- How to cope with anger

24 Aug 2023

Contributed by Lukas

We all wish we didn't experience anger or didn't have to face it. In this episode I help you understand anger a bit more and I talk about our ...

Episode 95- 10 steps to plan a balanced meal in PCOS

17 Aug 2023

Contributed by Lukas

The Internet can give us a lot of confusing information. There are advantages of carbohydrates, proteins, fats, and fiber. Similarly, we can find info...

Episode 94- Lose weight backwards

10 Aug 2023

Contributed by Lukas

No, you don't have to walk backward. Instead of forward focus strategies I am offering you a way to do this work backwards. Our habitual brain i...

Episode 93- How long to reverse PCOS

02 Aug 2023

Contributed by Lukas

Reversing PCOS is becoming insulin sensitive so that we achieve normal BMI, get regular periods, get pregnant naturally, and maintain it for the rest ...

Episode 92- How often to cheat in PCOS

27 Jul 2023

Contributed by Lukas

We aim never to cheat on meals, exercise, sleep, or manage your mind. A new habit completely. But that would backfire if you start with that. I sugges...

Episode 91- 4 tips to deal with hunger in PCOS

20 Jul 2023

Contributed by Lukas

Hunger is one of the main feelings most of us don't want to sit during our weight loss journey. In this episode, I dive deep into 4 tips to navi...

Episode 90- How to exercise as a habit in PCOS?

13 Jul 2023

Contributed by Lukas

How to exercise as a habit in PCOS? Exercise is the slowest way to lose weight. So I would never recommend that as a weight loss strategy. Weight los...

Episode 89- 10 ways to eat moderately in PCOS 

06 Jul 2023

Contributed by Lukas

Episode 89- 10 ways to eat moderately in PCOS  Everyone says, to eat in moderation. Moderation is the key. But how to know you are being moderate?  ...

Episode 88- Vegetarians with PCOS

29 Jun 2023

Contributed by Lukas

Can you reverse PCOS if you are vegan or vegetarian? Yes you can. Reversing PCOS means becoming insulin sensitive. We do that by reducing refined ca...

Episode 87- Caffeine and PCOS

24 Jun 2023

Contributed by Lukas

How does caffeine worsen PCOS?  Living with PCOS presents unique challenges. Research states that excess caffeine intake can worsen insulin resistanc...

Episode 86- Which fruits are good in PCOS

15 Jun 2023

Contributed by Lukas

Are fruits healthy in PCOS?  We either love fruit or we don’t. Those who love fruits probably worry that their weight issue is somehow connected...

Episode 85- How to lovingly lose weight in PCOS

09 Jun 2023

Contributed by Lukas

We have not practiced the skill of self-love. We were not taught that and it was not modelled for us. That's a fact, especially if you are reading...

Episode 84- Grief and PCOS

29 May 2023

Contributed by Lukas

Grief is a complex emotion that comes with losing a person or thing. In PCOS, women lose their past identities, babies, hair, beauty, and even favor...

Episode 83- Which bread is good for PCOS?

13 May 2023

Contributed by Lukas

Which bread is better in PCOS? - white, brown, multigrain - Croissants, baguettes, buns - Rotis, parathas, puris Find out which one and how much bre...

Episode 82- How often to weigh in PCOS

07 May 2023

Contributed by Lukas

Most PCOS women have a love-hate relationship with the weighing scale. But monitoring the number we see on the scale will define our future health. ...

Episode 81- How long to be on a diet to correct PCOS?

22 Apr 2023

Contributed by Lukas

We all think we need to be on a diet only until we lose weight. Once we reach that goal, our body will maintain our weight there. But that’s not w...

Episode 80 - Ways to have fun in PCOS without food

14 Apr 2023

Contributed by Lukas

We have used food for fun for the last 20 years and that has caused us PCOS. This fun from food is addictive but this food has driven us to pcos. And ...

Episode 79- 2 types of foods to avoid in PCOS

09 Apr 2023

Contributed by Lukas

PCOS is due to insulin resistance which is directly related to the way we eat. So for us to reverse PCOS and stay reversed, we need to adopt an eating...

Episode 78 - When hunger strikes in PCOS

02 Apr 2023

Contributed by Lukas

PCOS women have a particular case of hunger. Their cravings are way more than any other person trying to lose weight. In this episode, I talk about ...

Episode 77- 10 ways PCOS harms pregnancy dreams

26 Mar 2023

Contributed by Lukas

10 ways PCOS harms you in your pregnancy journey In this episode, I discuss how PCOS interferes with your pregnancy goals. From while you are tryi...

Episode 76- How can I bond to get pregnant in PCOS

19 Mar 2023

Contributed by Lukas

How can I bond to get pregnant in PCOS ? PCOS women have decreased libido and having sex with their partner can become another hurdle towards getting...

Episode 75- Getting started is the hardest part

12 Mar 2023

Contributed by Lukas

Getting started is the hardest part for most PCOS women.  In this episode, I discuss six reasons why we don't get started with our weight loss wo...

Episode 74- Ovulation induction in PCOS

05 Mar 2023

Contributed by Lukas

This is the most common form of getting pregnant in PCOS with medications. I love the fact that these treatment forms exists but they have its own ass...

Episode 73 - Can PCOS women have a baby?

26 Feb 2023

Contributed by Lukas

Can PCOS women have a baby?  I couldn't believe what my research said when I found out that many doctors worldwide told their patients that they ...

Episode 72 What is PCOS?

19 Feb 2023

Contributed by Lukas

PCOS or PCOD is a condition due to hormonal imbalance. It is not a life-threatening disease. But it can affect the quality of ones life.  In this...

Episode 71- Routines in PCOS to pregnancy

12 Feb 2023

Contributed by Lukas

We have two parts of our brains that get things done. In PCOS, a particular way of thinking and feeling makes us eat, move and sleep in a certain way....

Episode 70 - Impulsive eating in PCOS to pregnancy

05 Feb 2023

Contributed by Lukas

Impulsive eating has been of the root causes of worsening insulin resistance which prevents PCOS reversal and a lot of complications in pregnancy. Eve...

Episode 69 - I want the best for my child

29 Jan 2023

Contributed by Lukas

As new mothers, we have this default thinking of "I want the best for my child," which is beautiful. But that thought comes to bite us in our ass in s...

Episode 68- Hunger in PCOS maintenance

22 Jan 2023

Contributed by Lukas

Hunger is a beautiful tool that tells us the kind of food that we eat.  It is connected to our primal desire to feel better.  And it can gui...

Episode 67- Emotional scale in PCOS to pregnancy

15 Jan 2023

Contributed by Lukas

I teach women ways to manage their minds from PCOS to pregnancy.  The biggest part of it is to recognize what thoughts are creating what feelings...

Episode 66 - Getting over miscarriage fears

08 Jan 2023

Contributed by Lukas

Pregnancy is not necessarily a fun experience the way we imagine.  It can be, but our brain interprets everything with thoughts that produce fear...

Episode 65 - People pleasing in PCOS to pregnancy

01 Jan 2023

Contributed by Lukas

People pleasing is one of the core human behavior which serves us in many ways but interferes with creating the life we want.  Regarding weight l...

Episode 64 - Setting goals in PCOS

26 Dec 2022

Contributed by Lukas

We are at a time in the year when we review how our year went and decide to plan our new year.  If your brain is anything like mine, and you drea...

Episode 64- Getting ready to be pregnant

21 Dec 2022

Contributed by Lukas

Pregnancy is not just a physical experience but an emotional rollercoaster ride.  We try to control our ability to get pregnant, ensure safety in...

Episode 63- Growth restriction in the pregnancy

30 Oct 2022

Contributed by Lukas

Episode 63- Growth restriction in the pregnancy In this episode, I talk about the types of IUGR and how it is managed. Along with it, I talk about how...

Episode 62- Can't get pregnant naturally

23 Oct 2022

Contributed by Lukas

Episode 62 PCOS belief- I CANT GET PREGNANT NATURALLY In this episode, we talk about how our thoughts create our results. How our negative thinking bl...

Episode 61- Miscarriages

16 Oct 2022

Contributed by Lukas

Episode 61 Miscarriages are heartbreaking. There are a few causes we know of that lead to miscarriages, but mostly it’s unknown. The way to tell if ...

Episode 60- Clean eating before pregnancy

09 Oct 2022

Contributed by Lukas

Clean eating before pregnancy We think that pregnancy is an all-you-can-eat buffet that does more harm to you and the baby. All can cause gestational ...

Episode 59- Ectopic pregnancy

02 Oct 2022

Contributed by Lukas

Ectopic pregnancy In this episode, I talk about ectopic pregnancy - what is an ectopic pregnancy - what causes it - how to know you have it - treatmen...

Episode 58- PCOS and stress

25 Sep 2022

Contributed by Lukas

Stress and PCOS In this episode, I talk about ➡️ how stress causes PCOS ➡️ what is stress ➡️ how stress caused me PCOS ➡️ how PCOS med...

Episode 57 Spotting in pregnancy

18 Sep 2022

Contributed by Lukas

Spotting in pregnancy In this episode, I talk about the physician's advice and coach advice separately. I talk about - what spotting means in differen...

Episode 56- Food cravings

11 Sep 2022

Contributed by Lukas

Cravings are the biggest obstacle in weight loss.  In this episode, we talk about  - what are cravings  - why do they exist  - wha...

Episode 55- Weight gain in pregnancy

04 Sep 2022

Contributed by Lukas

We think pregnancy is an all-you-can-eat buffet, a free ticket to eat whatever we like. At least, that’s how it was for me. But overeating unhealthy...

Episode 54 - How fat loss happens in PCOS/ PCOD

28 Aug 2022

Contributed by Lukas

In this episode, we talk about what we think about fat loss What happens while we are trying to correct PCOS the process of fat loss, the numbe...

Episode 53- Exercise and PCOS

21 Aug 2022

Contributed by Lukas

Episode 53- Exercise and PCOS Do you have to exercise to lose weight- NO! You can lose weight by mindful eating.  But why exercise then?  H...

Episode 52- Pregnancy fears

14 Aug 2022

Contributed by Lukas

This episode is for those who are newly pregnant, had pregnancy losses in the past and who are trying to get pregnant.  We talk about the followi...

Episode 51- Fibre in PCOS

07 Aug 2022

Contributed by Lukas

Why add high-fiber foods to your meal?  In this episode, I talk about what fiber is, why it is important and how to add it to your meals.  A...

Episode 50- Reverse PCOS part 5- PCOS life

02 Aug 2022

Contributed by Lukas

I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my clients, and now I want...