peace. love. hormones. By The Maddie Miles
Episodes
#126 - We Got Sunlight Wrong: The Hormone, Brain & Metabolic Benefits No One Talks About
31 Dec 2025
Contributed by Lukas
Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone ba...
#125 - The Period Brain & the Pill: Dr. Sarah Hill on Hormones, Birth Control, and Body Literacy
25 Nov 2025
Contributed by Lukas
I had the absolute honor of sitting down with Dr. Sarah Hill, psychologist, researcher, and author of The Period Brain, for a powerful conversation ab...
#124 - We Got Pregnant on Our Wedding Night: Love, Travel, and Becoming Parents
12 Nov 2025
Contributed by Lukas
We went to Europe to get married and came home with a baby in my belly! Braxton and I sit down to spill the story of our wildest and most favorite yea...
#123 - Becoming the Woman I Needed: Healing, Motherhood, and Rebirth
29 Oct 2025
Contributed by Lukas
In this intimate solo episode, Maddie, founder of Peace Love Hormones and host of the PLH Podcast, opens up about her journey from healing her relatio...
#122 - Doulas, Natural Birth & Reclaiming the Birth Experience
08 Oct 2025
Contributed by Lukas
In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-openi...
#121 - Acne Healing from the Inside Out: Bio-Individualized, Holistic Solutions with Dr. Sheyda
23 Jul 2025
Contributed by Lukas
Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive ...
#120 - Why Every Woman Needs to Lift Weights: Strength Training for Hormones, Metabolism & Longevity
26 Jun 2025
Contributed by Lukas
Lift Like a Woman: The Science-Backed Benefits of Strength Training. In this episode, I dive into why every woman should be doing resistance training....
#119 - Weird Period Symptoms Explained: What’s Normal, What’s Not, and How to Heal with Dr. Paria, NMD
12 Jun 2025
Contributed by Lukas
Ever wondered if your period symptoms are normal or something more? In this empowering episode, we’re joined by the brilliant Dr. Paria Vaziri, Natu...
#118 - Ancestral Food for Fertility: Busting Nutrition Myths with Lily Nichols, RD
15 May 2025
Contributed by Lukas
In this episode, I’m joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths...
#117 - Heat vs. Cold Therapy for Women: Why Saunas Win for Hormones, Metabolism & Recovery
01 May 2025
Contributed by Lukas
We’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research...
#116 - Women’s Hair Loss: Root Causes + Holistic Solutions with Dr. Sarah Erickson
17 Apr 2025
Contributed by Lukas
Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sa...
#115 - Fasting Isn’t Feminine: Why Women Need to Eat in the Morning
04 Apr 2025
Contributed by Lukas
In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not...
#114 - Pre & Post-Workout Nutrition for Women
20 Mar 2025
Contributed by Lukas
Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing...
#113 - Mainstream Nutrition Is Failing Women—Here's How to Nourish Yourself Instead!
06 Mar 2025
Contributed by Lukas
Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. I...
#112 - Natural Remedies for Cold & Flu: Boost Immunity & Recover Faster
20 Feb 2025
Contributed by Lukas
Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune...
#111 - Hypothalamic Amenorrhea: Why Your Period is Missing & How to Get It Back
06 Feb 2025
Contributed by Lukas
Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where ...
#110 - Hormones & Metabolism: What Every Woman Needs to Know with Dr. Lara Briden
23 Jan 2025
Contributed by Lukas
Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episo...
#109 - Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine
16 Jan 2025
Contributed by Lukas
In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled...
#108 - Your Menstrual Cycle Shapes Brain Health with Emily McDonald
09 Jan 2025
Contributed by Lukas
Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss: - The key dif...
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health
29 Nov 2024
Contributed by Lukas
We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover ho...
Liver Love: Detoxification Tips for Hormone Balance, Better Skin, & Boosted Mood
07 Nov 2024
Contributed by Lukas
In this episode, we dive deep into liver health and detoxification and why they’re essential for every woman’s hormone health! The liver does so m...
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort
24 Oct 2024
Contributed by Lukas
In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic appro...
Nature’s Hormone Balancer - Vitex (Chaste Tree Berry) for Women’s Health
03 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful h...
Hormone Health Hacks for the Busy Woman
19 Sep 2024
Contributed by Lukas
In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a s...
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load
01 Sep 2024
Contributed by Lukas
In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate t...
How the 'Girl Dinner' trend is Ruining Women's Health
11 Aug 2024
Contributed by Lukas
Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendl...
5 Steps for a Hormone-Healthy Morning Routine | My take on Hal Elrod's Miracle Morning
28 Jul 2024
Contributed by Lukas
In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and over...
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief
14 Jul 2024
Contributed by Lukas
In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this e...
Enhance Your Gut With These FIVE Tips
27 Jun 2024
Contributed by Lukas
In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxific...
Is the OURA Ring Worth the Investment? Why I sent mine back after only 2 weeks
09 Jun 2024
Contributed by Lukas
Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment....
7 Ways to Support Lymphatic Health | For Detoxification, Immune, Hormone, Skin health and more
29 May 2024
Contributed by Lukas
Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a ...
Changing Paradigms - How Regenerative Agriculture May Solve our Global Crisis
22 May 2024
Contributed by Lukas
In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmenta...
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!)
15 May 2024
Contributed by Lukas
Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstru...
How to REDUCE Stress and Cortisol to be Your Healthiest Self
08 May 2024
Contributed by Lukas
In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well...
The Dangers of Health Trends and Fads on Social Media
01 May 2024
Contributed by Lukas
Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you ...
10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!
24 Apr 2024
Contributed by Lukas
Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is: - Anti-in...
How BIRTH CONTROL changes everything | What women need to know | Sarah E. Hill, PHD
17 Apr 2024
Contributed by Lukas
Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How t...
Why (nearly) Everyone Should Use Ashwagandha
10 Apr 2024
Contributed by Lukas
Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Un...
Deconstructing The Washington Post's Misleading Article - Women are getting off birth control amid misinformation explosion
03 Apr 2024
Contributed by Lukas
What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birt...
Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido
27 Mar 2024
Contributed by Lukas
Learn what specific herbs can help you to boost your inner fire and zest for life.💋 Use code “podcast” to save on your first of hormone-regula...
The Surprising Factors Influencing Your Arousal and Libido - Learn How TO ENHANCE Your Libido
20 Mar 2024
Contributed by Lukas
People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and lib...
The Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-being
13 Mar 2024
Contributed by Lukas
Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impac...
Optimizing Men's Health & Fertility ft. Sol Brah
06 Mar 2024
Contributed by Lukas
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe Toda...
#83 - Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down
28 Feb 2024
Contributed by Lukas
Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of ...
#82 - How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility
21 Feb 2024
Contributed by Lukas
Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of ...
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it
14 Feb 2024
Contributed by Lukas
🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet of...
Ep 80: The Root Causes of Hormonal Acne & How to Fix it
07 Feb 2024
Contributed by Lukas
Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening ...
Ep 79: Easy, Natural Ways to Beat the Winter Blues
01 Feb 2024
Contributed by Lukas
Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Dis...
Ep 78: (Video version) Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
24 Jan 2024
Contributed by Lukas
Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables tur...
Ep 78: Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
24 Jan 2024
Contributed by Lukas
Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables tur...
Ep 77: Holistic Tips for Clear, Radiant Skin With Sisley, The Acne Nutritionist
10 Jan 2024
Contributed by Lukas
In this episode, we explore evidence-based strategies for achieving clear and radiant skin from a holistic perspective. We delve into the root causes ...
Ep 76: Circadian Fasting vs. Intermittent Fasting for Women's Health
20 Dec 2023
Contributed by Lukas
Welcome to the Peace Love Hormones Podcast! I'm your host, Maddie Miles, and in this solo episode, we're diving into a crucial aspect of women...
Ep 75: Keeping Your Hormones Healthy During the Holidays
06 Dec 2023
Contributed by Lukas
'Tis the season to prioritize your well-being! 🎄 Join me in this episode as I share quick and practical tips to keep your hormones in check dur...
Ep 74: Post Birth Control Regulation & Healing
22 Nov 2023
Contributed by Lukas
Are you stopping hormonal contraceptive and need support with the regulation and healing process afterwards? If YES, then this episode is for you! I...
Ep 73: Optimizing Your Pelvic Floor: Expert Insights with Maria Margolies
08 Nov 2023
Contributed by Lukas
In today's episode of 'Peace Love Hormones,' we are diving into pelvic floor health, and how crucial it is for every woman. Joining us is ...
Ep 72: Postpartum Support Essentials w/ a Post-Birth Doula
25 Oct 2023
Contributed by Lukas
In this illuminating episode, join me as I sit down with a dedicated post-birth doula to delve into the crucial topic of postpartum support. Discover ...
Ep. 71: Breaking Down The Top Health Trends PART 2
11 Oct 2023
Contributed by Lukas
Hello Peace Love Hormones fam! In today's episode, I am continuing our conversation on the top health trends that are most prevalent in our curren...
Ep. 70: Breaking Down the Top Health Trends PLUS Favorite Hormone Health Hacks
20 Sep 2023
Contributed by Lukas
Hi loves! Today I am joined by my friend and women's health coach, Jess Suchan. In this episode, we break down the following health trends / fad d...
Ep. 69: Breast Health / Taking Care of Your Breasts Naturally
07 Sep 2023
Contributed by Lukas
In this empowering episode of Peace Love Hormones, we dive into a topic close to every woman's heart - breast health. As your dedicated herbalist ...
Ep. 68: The Power of Herbs and Natural Health to Reverse Brain Aging
23 Aug 2023
Contributed by Lukas
Join me, Maddie Miles, in this enlightening episode of Peace Love Hormones as we delve into the fascinating realm of brain health and aging reversal. ...
Ep. 67: Rewire your brain / female neurochemistry with Emily McDonald
09 Aug 2023
Contributed by Lukas
🎙️ Tune in to our mind-bending episode with neuroscientist extraordinaire, Emily McDonald! 🧠💥 Get ready to delve into the exciting world of...
Ep. 66: Optimize Your Hormonal Health: Biohacking for Regular Periods and Enhanced Fertility
05 Jul 2023
Contributed by Lukas
Maddie's IG: https://www.instagram.com/themaddiemiles/?hl=en Peace Love Hormones Website: https://www.peacelovehormones.com/ Welcome back to yet ...
Ep. 65: Heal Your Nervous System: Harnessing the Power of EFT with Andrea from Curiously Present
21 Jun 2023
Contributed by Lukas
In this transformative episode of our podcast, we delve into the realm of Emotional Freedom Technique (EFT) with the incredible Andrea, founder of Cur...
Ep. 64: GIRL TALK! Holistic nutrition and women's retreats with Sarah Britton
07 Jun 2023
Contributed by Lukas
Join me for today's fun and casual chat with Sarah Britton, the founder of My New Roots. Sarah is a holistic nutritionist and chef. We talk about ...
Ep. 63: Unveiling the Gut-Mood Connection: Mastering Blood Sugar, Gut Health, and Emotional Well-being with Dr. Mikaila Brown
17 May 2023
Contributed by Lukas
Welcome to another enlightening Peace Love Hormones podcast episode, where we delve deep into the intricate world of health and wellness. In this epis...
Ep. 62: Revitalize and Heal Your Nervous System w/ Faith Ashenden
26 Apr 2023
Contributed by Lukas
Today, we're diving deep into the topic of healing the nervous system and how it impacts women's overall health and well-being. As a woman and...
Ep. 61: The Power of Ovulation: Unlocking Women's Health with Nicole Jardim
12 Apr 2023
Contributed by Lukas
In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jar...
Ep. 60: Easy, natural sleep tips you NEED to transform your health!
30 Mar 2023
Contributed by Lukas
Better sleep = better overall health and well-being. Sleep is one of the foundations of true health. Without sleep, you won't benefit as much from...
Ep. 59: Daily tips for a healthy GUT with "Claire The Nutritionist"
15 Mar 2023
Contributed by Lukas
Hello sweet souls! Today I am joined by Claire Sorlie to discuss the gut and how to easily take care of our gut health every day for healthy hormones ...
Ep. 58: How to radiate in your MAGNETIC feminine energy with Jillz Guerin
01 Mar 2023
Contributed by Lukas
Hello loves! Let's talk about feminine and masculine energetics. We all have them BOTH! IF you want to learn how to step into your magnetic feminine e...
Ep. 57: Thyroid health, hormones, periods, and more with Dr/ Aviva Romm
15 Feb 2023
Contributed by Lukas
Dr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly th...
Ep. 56: Our Journey From Vegan to Omnivore with Shannon Leparski
01 Feb 2023
Contributed by Lukas
Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitione...
Ep. 55: High estrogen, low progesterone, cycle-tracking and where to start, & new herbal formulas
18 Jan 2023
Contributed by Lukas
In today's episode, we discuss: Your questions about hormones and cycle tracking + charting New herbal formulas for sleep and women's health Exci...
Ep. 54: Keeping your hormones healthy during the holidays!
21 Dec 2022
Contributed by Lukas
Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted rang...
Ep. 53: Healing S*x & Tapping Into Your Divine Sensuality w/ Hannah Deindorfer
14 Dec 2022
Contributed by Lukas
As a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex...
Ep. 52: IUD Birth Control - The Pros and Cons w. Lara Briden
23 Nov 2022
Contributed by Lukas
Tune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by L...
Ep. 51: Vaginal Health - Keeping Your Vagina Healthy
09 Nov 2022
Contributed by Lukas
Did you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vagi...
Ep. 50: Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?
26 Oct 2022
Contributed by Lukas
Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptor...
Ep. 49: Protein intake for women's hormone health
05 Oct 2022
Contributed by Lukas
Hello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of p...
Ep. 48: MOON CYCLES! Red moon, white moon, purple moon, and pink moon cycles explained
14 Sep 2022
Contributed by Lukas
Do you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of t...
Ep. 47: SICK TO HEALTHY // How I turned my health struggles into a thriving life and business
31 Aug 2022
Contributed by Lukas
Finally, an about me episode that you all have been asking for! I answer all of your questions so that you may get to know ME more, the woman behind p...
Ep. 46: The Business of Birth Control / Real TALK with Dr. Nathan Riley, Holistic OBGYN
17 Aug 2022
Contributed by Lukas
Get ready for a juicy episode. I am joined by Dr. Nathan Riley, holistic OBGYN, to discuss various topics concerning women's menstrual and overall hea...
Ep. 45: Herbs to heal your hormones & prevent PMS and period pain
03 Aug 2022
Contributed by Lukas
PMS and period pain are NOT A GIVEN for women and all those who experience an ovulatory/menstrual cycle. Nutrition, lifestyle, and herbal medicine wil...
Ep. 44: Improve your digestive health and detoxification / Bitters
20 Jul 2022
Contributed by Lukas
Bitters: an ancient tradition that supports digestive health and detoxification, daily, when taken before meals. Guess what, we just released our Bitt...
Ep. 43: The symptothermal method and other, fertility awareness-based methods with Dr. Mona Wiggins
06 Jul 2022
Contributed by Lukas
Did you know that you are not fertile every day of your cycle? Rather, there are 6-7 days per cycle that you are fertile and have a chance of concepti...
Ep. 42: Seed cycling
29 Jun 2022
Contributed by Lukas
Seed cycling - fad or truth? In this episode of the peace. love. hormones. podcast, I go over the research we have, and don't have, on the efficacy of...
Ep. 41: Womb meditation
28 Jun 2022
Contributed by Lukas
Let us take a moment together to close down our eyes, breathe deeply, and connect to our innate wisdom as women and womb-owners. Maddie's Instag...
Ep. 40: PCOS - The 4 Types of PCOS & Natural Healing Approaches
15 Jun 2022
Contributed by Lukas
Listen to this episode of the peace. love. hormones. podcast to take charge of your hormone health! Polycystic ovarian syndrome (PCOS) is a common dia...
Ep. 39: The TOP 4 micronutrients for period health
01 Jun 2022
Contributed by Lukas
Listen and learn which micronutrients I recommend supplementing for optimized period health! When it comes to micronutrients, we need them ALL. Howeve...
Ep. 37: Birth Control Pills: Things to consider before starting.
18 May 2022
Contributed by Lukas
You may want to reconsider your relationship with hormonal contraceptive, especially the pill, Nuvaring, patch, etc.. The hormonal contraceptive pill ...
Ep 36: Is your period missing? Hypothalamic Amenorrhea and recovery
04 May 2022
Contributed by Lukas
If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to t...
Ep 35: House Call 2 / Travel impact on ovulation / Sleep for hormone health / Circadian rhythm optimization / Anovulatory Cycles / Herbal bitters
20 Apr 2022
Contributed by Lukas
I am answering YOUR questions asked on my Instagram stories! 1. How me cycles are doing / how travel may impact your ovulation. 2. Sleep support for h...
Ep 34: Endometriosis - A Natural Approach To The Root Causes of Endometriosis
06 Apr 2022
Contributed by Lukas
Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on th...
Ep 33: Maddie & "The Bros" / Breaking Period Stigma
17 Mar 2022
Contributed by Lukas
Welcome to “Maddie and the Bros.” This is where I bring on various male-identifying humans to chat all things menstrual health. Let’s break peri...
Ep 32: Nutrition for your hormones / What to eat for hormone balance and to prevent PMS
02 Mar 2022
Contributed by Lukas
LET'S GET INTO NUTRITION FOR YOUR HORMONES QUEENS! We all have unique nutritional needs, of course, but there are certain principles we can all abide ...
Ep 31: Birth Control, hormonal and non-hormonal options
16 Feb 2022
Contributed by Lukas
Listen to this episode to learn about your options when it comes to preventing pregnancy and choosing the right one for YOU! I review all the options,...
Ep. 11: Alternative Birth Control Methods
14 Feb 2022
Contributed by Lukas
Soothe herbs for PMS Join my menstrual health app!
30: How to track your menstrual cycle! Menstrual cycle charting
26 Jan 2022
Contributed by Lukas
DID YOU KNOW THAT WE HAVE ABOUT 400 MENSTRUAL CYCLES THROUGHOUT OUR REPRODUCTIVE LIFESPAN?! I want to teach you how to track your menstrual cycle. Lis...
29: Using Ayurvedic Medicine to Heal Your Menstrual Problems
12 Jan 2022
Contributed by Lukas
I truly started to heal when I learned, practiced, and implemented Ayurvedic medicine principles. I want to share this knowledge with you all because ...
Ep 28: How your partner can co-track your menstrual cycle with you / support you.
29 Dec 2021
Contributed by Lukas
I am here with my LOVE! We are answering all of your questions. What we chat about: How your partner can support you in tracking your menstrual cycl...